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10 Self-Improvement Tips for Winter (None of Which Require Leaving the House)

10 Self-Improvement Tips for Winter (None of Which Require Leaving the House)

Winter is a season that most people tough out, but there are joys to be had beyond the holidays.

Let the coldest time of year remind you of light and warmth, with acts of self-improvement and love, all within the cozy walls of your home. Your house is your hearth after all, and a few tips will see you through the season:

1. Batch Cook Comfort Food

There’s nothing like a good home-cooked meal, and while you’re at it, why not make extra? Stash away freezer meals to pop in the oven later for nutritious comfort food on the chilliest of days.

Take a whole day to tend to stew, soup, chili or lasagna. If you prefer to stay in bed, put together some tasty freezer meals in your slow cooker. Once it’s done, just store it away.

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2. Update Your Journal

At some point, you’ve started a journal, and it’s been several weeks, months or years since you’ve added to it. Write a new entry, even if it’s from the perspective of your cat observing your day. Make it strange! Make it interesting! Write about how you feel.

3. Write a Novel

You may have always wanted to try your hand at novel writing. First drafts are meant to be crappy. It’s a rite of passage to the glorious revision. Write, now!

Keep a pad and pen with you. Write a few sentences between chores or during a conversation with the friend who takes 10 years to describe a 10-minute moment. It all adds up.

4. Build a Capsule Wardrobe

Are you guilty of a badly put together grab-and-go look? Fling open your closet door, pull the clothes out of your drawers and mix and match. Build your own capsule wardrobe, with a few versatile pieces you love, that you can rearrange into many different outfits. It’s a mix of functional and stylish pants, shirts, blouses, skirts, dresses, and outerwear.

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The payoffs are big. You don’t waste time raiding your closet. You realize what a waste of time binge shopping is, and save money because you’re finally satisfied with your wardrobe. Only update it as needed.

5. Regulate Your Sleep Cycle

Hibernation may be for the bears, but you want to stay in bed, too. It’s understandable to not be as motivated as you would during the summer. Think of winter as the perfect time to finally regulate your sleeping schedule.

A lack of quality sleep affects your concentration, mood, and overall health. Create a ritual to wind down before bed and relax. Stick to set times during the week and on the weekends to go to bed and to wake up. When you regulate your sleep schedule, you’ll also notice improvements in your health and mood.

6. Develop an Indoor Exercise Routine

Whether you practice yoga or Zumba in your home, developing an indoor exercise routine will keep you motivated in the winter months. Exercise will get your blood flowing and keep you warm, producing helpful hormones to keep you alert and stress-free. When you don’t want to go to the gym, a 30-minute workout indoors is just as good.

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7. Learn a New Language

Brush up on another language you learned in school but are out of practice with. There are many beautiful languages with unique idioms and phrases that express complex emotions with one simple word. Expand your horizons and rewire the way you speak, think and relate to learning a new language.

8. Pamper Your Skin

Once a week, have a spa day and take care of your skin. After all, it’s your body’s largest organ. Your skin protects you from disease and helps keep you warm in the winter. Give it love with homemade skin care recipes, from natural face masks to creamy body lotions.

9. Organize the Messiest Space

Whether it’s your desk, closet or a storage room, organize the messiest space in your home. The rest of your house and life won’t look so challenging, once the biggest mess is out of the way.

10. Do One Random, Silly Thing Every Day

Playtime is good for adults, and you know you work too hard. Turn off your cell phone and take off the serious mask.

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Release your inner child for unstructured playtime. Have a dance party. Build a blanket fort. Skip on your way to the bathroom. Sing in the shower. When you let yourself play, you’ll boost your mood, be more productive and laugh.

Avoid the seasonal blues and have a good winter by staying engaged with life. Keep warm and cozy indoors as you cook comfort food, write the great American novel or learn a new language. Winter may mean longer nights, but that doesn’t mean you can’t enjoy them.

Featured photo credit: Giulia Bertelli via unsplash.com

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Kayla Matthews

Productivity and self-improvement blogger

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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