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10 Self-Improvement Tips for Winter (None of Which Require Leaving the House)

10 Self-Improvement Tips for Winter (None of Which Require Leaving the House)

Winter is a season that most people tough out, but there are joys to be had beyond the holidays.

Let the coldest time of year remind you of light and warmth, with acts of self-improvement and love, all within the cozy walls of your home. Your house is your hearth after all, and a few tips will see you through the season:

1. Batch Cook Comfort Food

There’s nothing like a good home-cooked meal, and while you’re at it, why not make extra? Stash away freezer meals to pop in the oven later for nutritious comfort food on the chilliest of days.

Take a whole day to tend to stew, soup, chili or lasagna. If you prefer to stay in bed, put together some tasty freezer meals in your slow cooker. Once it’s done, just store it away.

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2. Update Your Journal

At some point, you’ve started a journal, and it’s been several weeks, months or years since you’ve added to it. Write a new entry, even if it’s from the perspective of your cat observing your day. Make it strange! Make it interesting! Write about how you feel.

3. Write a Novel

You may have always wanted to try your hand at novel writing. First drafts are meant to be crappy. It’s a rite of passage to the glorious revision. Write, now!

Keep a pad and pen with you. Write a few sentences between chores or during a conversation with the friend who takes 10 years to describe a 10-minute moment. It all adds up.

4. Build a Capsule Wardrobe

Are you guilty of a badly put together grab-and-go look? Fling open your closet door, pull the clothes out of your drawers and mix and match. Build your own capsule wardrobe, with a few versatile pieces you love, that you can rearrange into many different outfits. It’s a mix of functional and stylish pants, shirts, blouses, skirts, dresses, and outerwear.

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The payoffs are big. You don’t waste time raiding your closet. You realize what a waste of time binge shopping is, and save money because you’re finally satisfied with your wardrobe. Only update it as needed.

5. Regulate Your Sleep Cycle

Hibernation may be for the bears, but you want to stay in bed, too. It’s understandable to not be as motivated as you would during the summer. Think of winter as the perfect time to finally regulate your sleeping schedule.

A lack of quality sleep affects your concentration, mood, and overall health. Create a ritual to wind down before bed and relax. Stick to set times during the week and on the weekends to go to bed and to wake up. When you regulate your sleep schedule, you’ll also notice improvements in your health and mood.

6. Develop an Indoor Exercise Routine

Whether you practice yoga or Zumba in your home, developing an indoor exercise routine will keep you motivated in the winter months. Exercise will get your blood flowing and keep you warm, producing helpful hormones to keep you alert and stress-free. When you don’t want to go to the gym, a 30-minute workout indoors is just as good.

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7. Learn a New Language

Brush up on another language you learned in school but are out of practice with. There are many beautiful languages with unique idioms and phrases that express complex emotions with one simple word. Expand your horizons and rewire the way you speak, think and relate to learning a new language.

8. Pamper Your Skin

Once a week, have a spa day and take care of your skin. After all, it’s your body’s largest organ. Your skin protects you from disease and helps keep you warm in the winter. Give it love with homemade skin care recipes, from natural face masks to creamy body lotions.

9. Organize the Messiest Space

Whether it’s your desk, closet or a storage room, organize the messiest space in your home. The rest of your house and life won’t look so challenging, once the biggest mess is out of the way.

10. Do One Random, Silly Thing Every Day

Playtime is good for adults, and you know you work too hard. Turn off your cell phone and take off the serious mask.

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Release your inner child for unstructured playtime. Have a dance party. Build a blanket fort. Skip on your way to the bathroom. Sing in the shower. When you let yourself play, you’ll boost your mood, be more productive and laugh.

Avoid the seasonal blues and have a good winter by staying engaged with life. Keep warm and cozy indoors as you cook comfort food, write the great American novel or learn a new language. Winter may mean longer nights, but that doesn’t mean you can’t enjoy them.

Featured photo credit: Giulia Bertelli via unsplash.com

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Kayla Matthews

Productivity and self-improvement blogger

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Last Updated on December 2, 2018

How to Flow Your Way to a More Productive Life

How to Flow Your Way to a More Productive Life

Ebb and flow. Contraction and expansion. Highs and lows. It’s all about the cycles of life.

The entire course of our life follows this up and down pattern of more and then less. Our days flow this way, each following a pattern of more energy, then less energy, more creativity and periods of greater focus bookended by moments of low energy when we cringe at the thought of one more meeting, one more call, one more sentence.

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The key is in understanding how to use the cycles of ebb and flow to our advantage. The ability to harness these fluctuations, understand how they affect our productivity and mood and then apply that knowledge as a tool to improve our lives is a valuable strategy that few individuals or corporations have mastered.

Here are a few simple steps to start using this strategy today:

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Review Your Past Flow

Take just a few minutes to look back at how your days and weeks have been unfolding. What time of the day are you the most focused? Do you prefer to be more social at certain times of the day? Do you have difficulty concentrating after lunch or are you energized? Are there days when you can’t seem to sit still at your desk and others when you could work on the same project for hours?

Do you see a pattern starting to emerge? Eventually you will discover a sort of map or schedule that charts your individual productivity levels during a given day or week.  That’s the first step. You’ll use this information to plan your days going forward.

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Schedule According to Your Flow Pattern

Look at the types of things you do each day…each week. What can you move around so that it’s a better fit for you? Can you suggest to your team that you schedule meetings for late morning if you can’t stand to be social first thing? Can you schedule detailed project work or highly creative tasks, like writing or designing when you are best able to focus? How about making sales calls or client meetings on days when you are the most social and leaving billing or reports until another time when you are able to close your door and do repetitive tasks.

Keep in mind that everyone is different and some things are out of our control. Do what you can. You might be surprised at just how flexible clients and managers can be when they understand that improving your productivity will result in better outcomes for them.

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Account for Big Picture Fluctuations

Look at the bigger picture. Consider what happens during different months or times during the year. Think about what is going on in the other parts of your life. When is the best time for you to take on a new project, role or responsibility? Take into account other commitments that zap your energy. Do you have a sick parent, a spouse who travels all the time or young children who demand all of your available time and energy?

We all know people who ignore all of this advice and yet seem to prosper and achieve wonderful success anyway, but they are usually the exception, not the rule. For most of us, this habitual tendency to force our bodies and our brains into patterns of working that undermine our productivity result in achieving less than desired results and adding more stress to our already overburdened lives.

Why not follow the ebb and flow of your life instead of fighting against it?

    Featured photo credit: Nathan Dumlao via unsplash.com

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