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10 Self-Improvement Tips for Winter (None of Which Require Leaving the House)

10 Self-Improvement Tips for Winter (None of Which Require Leaving the House)

Winter is a season that most people tough out, but there are joys to be had beyond the holidays.

Let the coldest time of year remind you of light and warmth, with acts of self-improvement and love, all within the cozy walls of your home. Your house is your hearth after all, and a few tips will see you through the season:

1. Batch Cook Comfort Food

There’s nothing like a good home-cooked meal, and while you’re at it, why not make extra? Stash away freezer meals to pop in the oven later for nutritious comfort food on the chilliest of days.

Take a whole day to tend to stew, soup, chili or lasagna. If you prefer to stay in bed, put together some tasty freezer meals in your slow cooker. Once it’s done, just store it away.

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2. Update Your Journal

At some point, you’ve started a journal, and it’s been several weeks, months or years since you’ve added to it. Write a new entry, even if it’s from the perspective of your cat observing your day. Make it strange! Make it interesting! Write about how you feel.

3. Write a Novel

You may have always wanted to try your hand at novel writing. First drafts are meant to be crappy. It’s a rite of passage to the glorious revision. Write, now!

Keep a pad and pen with you. Write a few sentences between chores or during a conversation with the friend who takes 10 years to describe a 10-minute moment. It all adds up.

4. Build a Capsule Wardrobe

Are you guilty of a badly put together grab-and-go look? Fling open your closet door, pull the clothes out of your drawers and mix and match. Build your own capsule wardrobe, with a few versatile pieces you love, that you can rearrange into many different outfits. It’s a mix of functional and stylish pants, shirts, blouses, skirts, dresses, and outerwear.

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The payoffs are big. You don’t waste time raiding your closet. You realize what a waste of time binge shopping is, and save money because you’re finally satisfied with your wardrobe. Only update it as needed.

5. Regulate Your Sleep Cycle

Hibernation may be for the bears, but you want to stay in bed, too. It’s understandable to not be as motivated as you would during the summer. Think of winter as the perfect time to finally regulate your sleeping schedule.

A lack of quality sleep affects your concentration, mood, and overall health. Create a ritual to wind down before bed and relax. Stick to set times during the week and on the weekends to go to bed and to wake up. When you regulate your sleep schedule, you’ll also notice improvements in your health and mood.

6. Develop an Indoor Exercise Routine

Whether you practice yoga or Zumba in your home, developing an indoor exercise routine will keep you motivated in the winter months. Exercise will get your blood flowing and keep you warm, producing helpful hormones to keep you alert and stress-free. When you don’t want to go to the gym, a 30-minute workout indoors is just as good.

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7. Learn a New Language

Brush up on another language you learned in school but are out of practice with. There are many beautiful languages with unique idioms and phrases that express complex emotions with one simple word. Expand your horizons and rewire the way you speak, think and relate to learning a new language.

8. Pamper Your Skin

Once a week, have a spa day and take care of your skin. After all, it’s your body’s largest organ. Your skin protects you from disease and helps keep you warm in the winter. Give it love with homemade skin care recipes, from natural face masks to creamy body lotions.

9. Organize the Messiest Space

Whether it’s your desk, closet or a storage room, organize the messiest space in your home. The rest of your house and life won’t look so challenging, once the biggest mess is out of the way.

10. Do One Random, Silly Thing Every Day

Playtime is good for adults, and you know you work too hard. Turn off your cell phone and take off the serious mask.

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Release your inner child for unstructured playtime. Have a dance party. Build a blanket fort. Skip on your way to the bathroom. Sing in the shower. When you let yourself play, you’ll boost your mood, be more productive and laugh.

Avoid the seasonal blues and have a good winter by staying engaged with life. Keep warm and cozy indoors as you cook comfort food, write the great American novel or learn a new language. Winter may mean longer nights, but that doesn’t mean you can’t enjoy them.

Featured photo credit: Giulia Bertelli via unsplash.com

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Kayla Matthews

Productivity and self-improvement blogger

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Last Updated on December 9, 2019

5 Simple Ways to Relieve Stress Effectively

5 Simple Ways to Relieve Stress Effectively

Everyone experiences mental stress at one time or another. Maybe you’re starting a new career, job, or business, or you feel incredibly overwhelmed between work, parenting, and your love life (or a lack of it). It could even be that you simply feel that you have way too much to do and not enough time to do it,  plus, on top of everything, nothing seems to be going the way it should!

Yup, we all experience mental stress from time-to-time, and that’s okay as long as you have the tools, techniques and knowledge that allow you to fully relieve it once it comes.

Here are 5 tips for relieving mental stress when it comes so you can function at your best while feeling good (and doing well) in work, love, or life:

1. Get Rationally Optimistic

Mental stress starts with your perception of your experiences. For instance, most people get stressed out when they perceive their reality as “being wrong” in some way. Essentially, they have a set idea of how things “should be” at any given moment, and when reality ends up being different (not even necessarily bad), they get stressed.

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This process is simply a result of perception and can be easily “fixed” by recognizing that although life might not always be going as YOU think it should, it’s still going as it should—for your own benefit.

In fact, once you fully recognize that everything in your life ultimately happens for your own growth, progress, and development—so you can achieve your goals and dreams—your perception works in your favor. You soon process and respond to your experience of life differently, for your advantage. That’s the essence of becoming “rationally optimistic.”

The result: no more mental stress.

2. Unplug

Just like you might need to unplug your computer when it starts acting all crazy, you should also “unplug” your mind.

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How on earth do you unplug your mind? Simple: just meditate.

It isn’t nearly difficult or complicated as some people think, so, if you don’t already meditate, give it a try. Whether you meditate for 5 minutes, 30 minutes, or 2 hours, this is a surefire way to reduce mental stress.

Meditation has been scientifically proven to relax your body (resulting in less mental stress), while also reducing anxiety and high blood pressure.

3. Easy on the Caffeine

Yes, we know, we know—everyone loves a nice java buzz, and that’s okay, but there’s a fine line between a small caffeine pick-me-up and a racing heart and mind that throws you into a frenzy of mental stress.

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Try giving up caffeine for a while and see how you feel. And, if that’s completely out of the question for you, at least try to minimize it. You might find that lots of your mental stress mysteriously “disappears” as your caffeine intake goes down.

4. Attack Mental Stress Via the Back Door

That’s right: your body and mind are part of the whole being, and are constantly influencing and affecting each other. If you’re experiencing a lot of mental stress, try to reduce it by calming your body down—a calm body equals a calmer mind.

How do you calm your body down and reduce physical stress? A  great way to reduce physical stress (thereby reducing mental stress) is to take natural supplements that are proven to reduce stress and anxiety while lifting your mood. Three good ones to look into are kava-kava, St John’s wort, and rhodiola rosea:

  • Kava-kava is a natural plant known to have mild sedative properties, and you should be able to find it at your natural health food store or vitamin store. It’s available in capsules or liquid extract form.
  • St John’s wort is a natural flower used to treat depression. Again, it’s found at your local health store in capsules or liquid. Because it uplifts mood (enabling you to see the brighter side of all experiences) it helps relieve mental stress as well.
  • Rhodiola rosea is a natural plant shown to reduce stress and uplift mood, and Russian athletes have been using it forever. Like the other two supplements mentioned, rhodiola rosea can be found at your natural health store in capsule or liquid form.

While these supplements are all natural and can be very helpful for most people, always check with your health care provider first as they can cause side-effects depending on your current health situation etc.

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5. Good Old-Fashioned Exercise

This tip has been around forever because it works. Nothing relieves mental stress like running, kickboxing—you name it. Anything super-physical will wipe out most of your mental stresses once the exercise endorphins (happy chemicals) are released into your brain.

The result: mental stress will be gone!

So, if you’re feeling overwhelmed or just plain stressed, try using some of the above tips. You can even print this out or save it to refer to regularly.

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Featured photo credit: Radu Florin via unsplash.com

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