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10 Steps to Becoming a Vegan Athlete

10 Steps to Becoming a Vegan Athlete

1. Find your passion

We evolve all the time and so do our passions. Transitioning from dance to bodybuilding may sound strange but both use the same drive and physical stamina. Golfer? Your ability to fine-tune the smallest curve of the wrist translates into being able to make a muscle-mind connection like nobodies business. Gamer? Operating in an ever-changing reality where adaption and recovery is king is a core function of athleticism. If you want it you can build it. Try a quick online quiz like “Olympisize Me” for fun to see what sport your personality suits.

2. Gear

You’re going to need some sturdy and breathable track shoes that absorb shock and are perfectly fit for Vegans at Brooks.com or the Vegan section of Planetshoes.com. Keeping comfortable in sweat-wicking tops and bottoms is essential because cotton kills. Try Veganathleticapparel.com for cycling gear or Veganscene.com for amazing activewear. Try before you buy with rentals. Once you’ve hit some of your benchmarks, reward yourself with the latest weight belt or sweet stack of carabiners.

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3. Make an investment

Athletes spend a considerable amount on nutrition as opposed to beer and ice cream. To start off on the right track, add BCAA’s to fuel muscles on a cellular level; Glutamine, for recovery; key vitamins like B12, Iron and a Multi to your daily ritual. Don’t forget your probiotics and digestive enzymes to keep your system regular. Vitasave.com has a laundry list of veg-friendly supplements that won’t break the bank. The cherry on top of all of this will be your motivational tunes. Subscribe to Spotify.com for access to more music than you can handle.

4. Stay natural with whole food supplements

Fuel and refuel with healthy options to improve your performance and gains. When whole foods aren’t enough, look to supplements. Not all products are created equal, vegan or not. Good for you protein powders only such as Iron Vegan, Aloha, and Kaizen brands. Avoid 500 calorie sugar-laden bars you find on the shelves. Those are training no-no’s unless you’re a long distance runner or Tour de France cyclist.

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5. Fuel up your F1 machine

Athletes are fuelling Ferraris not Pintos and premium fuel is the rule. Deciding which body type you have (Mesomorph/Ectomorph/Endomorph or hybrid) is a great place to start building your nutrition plan from. Fats, proteins, and carbs need to be tailored to your body and timed well for maximum results. Carbs pre and post workout and fats that help you burn fat. You’ll find the best nutrition in the form of coconut oil, tempeh or tofu, rice, quinoa and heaps of veggies. Minimum water requirements to keep a consistent flush should be 4 liters or 1 gallon per day.

    Homemade whole foods for the win!

    6. Pick an idol

    Vegan athletes Dave Zabriskie, Steph Davis are accomplished and humble. When you’re choosing a sport, check out its grandaddy and learn their stories. The ability to overcome adversity hasn’t changed in millennia. How did they achieve greatness? Follow in their footsteps and avoid their missteps. Visit Greatveganathletes.com to see a listing of inspirational warriors.

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    7. Find a coach or mentor

    You need constant check-ins, pats on the back and constructive criticism to grow as an athlete and so enlist someone who has been in your shoes. For vegans, that means finding value for your dollar with a plant-powered coach. If you’re well versed in the gym you should be able to find a great coach online that will supply you with a meal plan and training program for around $150-250 per month. In person, look to spend no more than $80 per hour with a trainer for building your skills.

    8. Support

    Training alone isn’t easy, especially if you’ve chosen a sport that makes you a one man army. Be sure to find a training facility that’s simple to get to (no excuses please). Try out the app MyFitnessPal.com where you can find others like you on a fitness journey. Facebook also has groups for everything from Vegan Bodybuilding to Vegan Square Dancing enthusiasts.

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    9. Celebrate your wins

    Feeling like you’re falling flat can lead up to 70% of would-be athletes to drop off of the bandwagon. Measure small successes or enter a contest. Celebrate new PR’s (personal records) regularly. Added 5 lbs to your deadlift? Win. Sign up for a boxing match or bodybuilding competition. Long range goals with the possibility of failure or embarrassment fuels athlete brains to go hard and win. Use the JEFIT app in the iTunes store to track your workout progress.

    10. Educate yourself

    Never take anyone’s word for it. If it feels bad, research and adapt. An athlete is in a constant state of discovery of their sport and their place in it. You become a greater athlete, a better mentor, and a wise old teacher by forging your own path during your journey. Never stop learning.

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    Plant Powered Lifestyle Designer

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    Last Updated on June 24, 2019

    5 Fitness Tips That Will Help You Start the New Year

    5 Fitness Tips That Will Help You Start the New Year

    The New Year has come and passed, and we are starting yet another new and exciting year that awaits us. We are curious to find out what 2017 has hidden for us, but until then you know what you need to do! Just because it is a new year, that does not mean that you should get rid of your habit of regular exercising. And if you by any chance do not have this wonderful habit, this is exactly the year to own it.

    Start researching for the best exercising plans, join the nearest gym or that yoga class that you have been thinking of, and start taking better care of your body and mind!

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    Why Is Exercising Important?

    Of course, you will think of a thousand excuses why this is not the right time to start exercising. So, before I proceed with telling you all about these 5 fitness tips that are meant to help you with your exercising routine, I will start off by sharing some of the many benefits of exercising. This way you can see for yourself that for every excuse you can think of, there is a benefit that will make you forget all about it!

    • Exercising is the perfect way to get rid of that unwanted body weight and control your weight from now on! Not to mention it’s completely healthy compared with all those expensive, promising products filled with chemicals.
    • Exercising reduces the risk for Diabetes 2 and heart attacks. If you are at risk for these conditions, then exercising is the best way to fight it.
    • Exercising helps with pain and stiffness relief with all types of arthritis.
    • Exercising strengthens your bones and muscles.
    • Exercising improves your mood and helps you maintain your mental health.

    For whatever reason you have dedicated to starting exercising, I congratulate you! Knowing how many people are out there suffering from types of arthritis, cardiovascular diseases, strokes, etc., choosing exercising to become a part of your everyday routine is the smartest decision that you could have done! And you are not alone. 

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    To start you off, here are these 5 fabulous fitness tips that will help you start yet another year on the right path!

    1. Schedule your workouts

    Make time each Sunday to make a week plan that will include enough time for your workouts. That way, you will not be able to make the excuse that you do not have the time to spend at least an hour a day exercising.

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    2. Do not wait for Monday to come

    Aren’t you tired of making the same plan over and over and not fulfilling it? Yes, we are talking about that good old plan to start exercising on Monday. Instead, start exercising right now. It is completely irrelevant if it is Tuesday, or Friday, or any other day! Start exercising whenever you feel the urge!

    3. Find a workout plan that will work for you

    Do not choose a workout plan just because your best friend has chosen it. Choose whatever you feel comfortable doing, are capable of doing, and most importantly, what you love. If you do not like to run, then don’t! Do a 30-minute cardio routine at home instead. If needed, you can hire a personal trainer, who will hear all of your interests when it comes to exercising, and create a promising exercising plan just for you!

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    4. Remember why you work out

    Do not let yourself forget why you have started working out in the first place. Motivation is everything when it comes to exercising! Create a motivation board near your mirror that will remind you each day why you started as you look in the mirror every day.

    5. Leave out the big expectations for later

    If you are just starting to exercise now, it is essential to be proud of what you can accomplish right now. Do not get disappointed if you can’t run for an hour; it is normal! You will soon run for an hour and more if you just stick to your plan!

    Exercising is fun, beneficial, and probably the best activity that you could have chosen to start your year right! Choose the best diet plan to go with your new exercising routine, and enjoy in the results that are soon to come. And to help you through the process, look back at these fitness tips to help you stay on track with your new exercising routine! Use these tips to keep yourself healthy, or get rid of that unwanted body weight gained during the holidays, and love your soon to be fit body starting today!

    Featured photo credit: goodhousekeeping.com/ via google.com

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