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5 Ways to Deceive Your Brain Into Living a Better Lifestyle

5 Ways to Deceive Your Brain Into Living a Better Lifestyle

In everyday life, we rely on our five senses so much that we often forget how misleading they can be. Have you ever seen those optical illusions where the colors and shapes can trick the eye? They actually have more to do with tricking the brain than tricking the eye, and it comes down to how our brains interpret the information our eyes send.

It is also well known that our senses can influence one another. Our vision can drastically influence what we hear, and our sense of smell can influence what we taste. This is why you can never trust your senses fully. There are so many ways they can mislead you. It is actually happening on a daily basis without you realizing it!

Luckily, there are ways to make positive adjustments to your life by deceiving your brain or other people’s brains. Here are 5 ways to do so.

1. Make Yourself More Attractive Through Optical Illusions

There is a study which shows that wearing a shirt with the letter ‘T’ on the front actually makes you about 10% more attractive than if you were wearing a plain t-shirt. Should everyone be wearing a shirt with the letter T on it to make themselves more attractive? Of course not. That would look silly.

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The researchers from Nottingham Trent University said that the letter T accentuates a man’s chest, which can be seen as a sign of masculinity. On women, it can accentuate the breasts, which is a sign of fertility, although the study was only conducted on men and this is just speculation.

Meanwhile, wearing an upside-down T has the opposite effect and reduces attractiveness, so avoid those at all costs when choosing your next shirt.

Although you won’t be likely to buy a shirt with the letter T, many shirts have shapes or writing on them. Make sure to get something that’ll accentuate your chest, such as an upside-down triangle.

2. Get Longer Legs Through the Muller-Lyer Illusion

In the Muller-Lyer illusion, the arrows at the end of each line makes our brain perceive the line to be longer or shorter than it really is.

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When choosing your next pair of shorts or bathing suit, make sure to pick one that has a Y shape. Luckily, most swimsuits today are already designed in this fashion.

swimming shut

    3. Make Your Food Taste Better

    Research at Oxford University has shown that if you use heavier cutlery, your food will taste better. The researchers also found that customers were willing to pay 15% more for their food when using the heavier cutlery as opposed to lighter ones.

    In our society, we tend associate heavier things (such as gold) with greater value. When eating food, our positive or negative judgements of the cutlery can influence our rating of the food. If we view the cutlery positively, we will enjoy the food more.

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    This is similar to how good looking food (artistic plating) can make your food taste better. Overall, if you want your guests to enjoy your food more, it is a good idea to bring out the heavy silverware.

    4. Trick Your Brain into Eating Less

    If you want to eat less food, then there’s one trick you can do involving the Delboeuf illusion, which makes your brain perceive something as larger than it actually is.

    eat

      In order to decrease food intake, use smaller plates to trick your brain into thinking that the plate is fuller than it is. Your brain will actually think that you’ve eaten more than you really have.

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      A study reveals that when people are given larger bowls, they eat 16% more cereal than those given smaller bowls. The researchers claim that even educating people about the Delboeuf illusion isn’t enough to overcome it.

      Instead they recommend using larger plates for healthy foods such as vegetables and smaller plates for less healthy foods. On top of all this, another study shows that by contrasting the plate’s color with the food’s color, you’ll be able to trick yourself into eating less.

      5. Boost Your Immune System by Looking at Pictures

      The fact that you can manipulate what your brain sees might not come as a surprise to you, but did you know that you can also manipulate your brain into improving your immune system by showing it certain stimuli?

      A study conducted at the University of British Columbia found that after looking at photographs of sick people, people’s immune systems became stronger. In the study, the interleukin-6 levels (IL6) of participants were increased by 23% when they were shown pictures depicting disease, compared with an increase of 6% in people who looked at pictures of guns (which causes stress).

      IL6 is a substance that our white blood cells produce in order to fight infections or burns. From an evolutionary stand point, if there’s a disease going around and affecting those around you, your brain will boost your immune system as a defense mechanism. By looking at pictures of sick people, you are tricking your brain into thinking that there is a disease going around. Whenever there really is a disease going around and you want to become more resistant to it, try looking at photographs depicting sickness.

      Overall, there are hundreds of ways our senses can deceive us, and plenty of research has been done on optical illusions and eating habits. If you’re interested in these ideas, Cornell University has published a wide range of discoveries on food psychology, so I recommend checking them out.

      More by this author

      Tanvir Zafar

      The founder of ISU Technologies, passionate in writing about entrepreneurship, work and technology.

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      Last Updated on February 21, 2019

      How to Improve Your Memory: 7 Natural (And Highly Effective) Ways

      How to Improve Your Memory: 7 Natural (And Highly Effective) Ways

      How is your memory? Is your cognitive function as strong as you’d like it to be?

      If not, then you’re definitely going to be interested in the memory improvement tips I’ll be sharing with you in this article.

      Despite what you might think – or have been told – improving your ability to recall information is certainly possible. You just need to know the right ways to do it. (Don’t worry, as you won’t need to make any significant lifestyle changes.)

      So how to improve memory? Let’s dive straight into the first of seven easy ways to improve your memory significantly.

      1. Meditate

      We live in a world of non-stop, 24/7 information. It’s like a waterfall that’s endlessly pouring news, data, facts and figures into our conscious minds.

      Unfortunately, our brains are not designed to absorb this tremendous amount of information. It’s no wonder then, that most people struggle to remember information and recall things.

      Even if you believe you have a good memory and are comfortable with multi-tasking, you’ll also be aware that there’s only so much information your brain can process at one time. And research suggests that the more information and distractions, the harder it is for you to transfer information to your long-term memory.[1]

      Fortunately, meditation can help you out.

      Even if you just meditate for 10 minutes per day, you’ll boost your ability to focus, which in turn, will make it easier for you to remember important facts.

      If you need help in shifting into a meditative state, I recommend trying an app like Headspace – which can assist you to achieve this in a convenient and structured way.

      And don’t forget, meditation doesn’t just have to be closing your eyes and sitting in a lotus position. Some people prefer to simply take a short walk in nature. This clears and calms their mind, and still provides the all-important boost to their focus.

      2. Get plenty of sleep

      If you’re sleep deprived or have not been sleeping well, then I’m guessing you’re not remembering well either. This is because sleep and memory are intimately connected.

      If you have a busy life and regularly find yourself not getting enough sleep, then this will negatively impact your cognitive abilities – including your memory.

      How much sleep should you be getting?

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      Well, according to the National Sleep Foundation, you need a minimum of seven to nine hours of sleep per night. If you get this amount of sleep regularly, then within just a few days, you’ll see a tangible improvement to your ability to remember and recall things.

      Now, I’ll be honest with you, maintaining a proper sleep cycle is not always easy (especially when the latest Netflix series has just been released!). But if you care about improving your short-term and long-term ability to remember things, then it’s critical that you try to get at least the recommended amount of sleep every night.

      Are there ways to hack the sleep cycle?

      Yes, there are.

      Try these three things:

      • Have a fixed bedtime (preferably before 10pm)
      • Don’t eat too late
      • Make sure your bedroom is as dark as possible

      Sleeping is a precious activity. It regenerates your body, clears your mind, and helps with the storing and retrieval of information.

      However, don’t sleep just yet, as I want to tell you about another great way to increase memory…

      3. Challenge your brain

      When was the last time you challenged your brain?

      I don’t mean challenged in the sense of overeating or undersleeping. I’m referring to stretching your mental capabilities through things like crossword puzzles, Sudoku and memory games.

      To expand your memory bank, and to make your recall razor-sharp, you need to continually challenge your brain.

      Feedback from Lifehack readers such as yourself, has suggested that brain training apps are a super-effective way of doing this. Used regularly, these apps can enhance your focus, attention span, problem-thinking ability and memory.

      There are hundreds of these apps available (most of them for free), but I recommend starting out with one of the big three:

      • Peak (Android/iOS, free, 10 million+ downloads)
      • Lumosity (Android/iOS, free, 10 million+ downloads)
      • Elevate (Android/iOS, free, 5 million+ downloads)

      If you normally spend a chunk of your week playing computer games, then instead of shooting and killing your enemies, why not let some of them live – while you put your attention into boosting your brain power!

      Challenging your brain will strengthen your neural pathways and enhance your mental abilities. But don’t just take my word for it, try one of the apps above and see the positive benefits for yourself.

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      4. Take more breaks

      When I think back to my days as a budding entrepreneur, I distinctively remember working all the hours under the sun – and many under the moon too!

      At that time, I believed that breaks were for the weak, and to become wealthy and successful, I needed to shed blood, sweat and tears.

      However, I was wrong.

      Taking regular breaks is the best way to keep yourself productive, creative and alive to opportunities. It’s also the best way to learn new information.

      Let me explain.

      Typically, when studying lots of new information, most people will spend hours reading it – in an attempt to learn and remember the content as quickly as possible. Unfortunately, they’ve overlooked something.

      Namely, extended study sessions are rarely a good thing, as your ability to retain information naturally declines after a certain period of time.

      It’s similar to physical exercise. You wouldn’t attempt to train vigorously for four hours in a row. Instead, you’d take regular breaks to give your lungs, heart and muscles adequate time to recover. Failing to do this will result in muscle cramps and overexertion.

      It’s the same with your brain. If you overload it with information, you’ll suffer from mental fatigue.

      What’s the answer?

      Make sure you take regular breaks when learning new information. I recommend at least a 10-minute break every hour. (You may also want to take a look at the Pomodoro Method.)

      If you don’t want to be as regimented as that, then take breaks as soon as you find yourself losing the ability to focus on the new material. Your brain will thank you – and your learning aptitude will move up a level.

      5. Learn a new skill

      I love this quote, as it’s 100% true – but frequently overlooked:

      “Learning never exhausts the mind.” – Leonardo da Vinci

      From my experience of helping to develop the careers of dozens of Lifehack employees, I can definitively say that participating in meaningful and purposeful activities stimulates the mind. It also reduces stress and enhances health and well-being.

      Let me give you an example of this:

      Imagine you work for a global financial institution in one of their call centers. You take over 100 calls a day – many of them complaints. When you started the job a few months back, you were excited to be in full-time employment and working for a household name.

      Unfortunately, your initial enthusiasm quickly turned into frustration.

      The endless complaint calls began to take their toll on you. And the supervisors irritated you too, as they were far too interested in micro-managing you – rather than letting you work in your own way.

      Now, in the story above, the ending could be that you put up with a job you didn’t like, and led a dull and frustrated working life for years and years. However, an alternative ending is this: you channeled your dissatisfaction in to learning a new skill (computer coding). It took you a year or two to get up to speed, but it allowed you to successfully upgrade your career – and the ongoing learning made the call centre job much more bearable.

      Clearly, learning new skills gives you impetus, focus and something to aim for. Your brain loves to learn, and you should tap into this by always seeking our new information. And when learning becomes a habit, you’ll find your ability to remember and recall things effortlessly, becomes a habit too.

      6. Start working out

      If you’re not already working out regularly, then here’s another reason to do so:

      Exercising for 20-30 minutes three times a week will improve your long-term memory.

      Regular exercise increases blood flow in your body and supplies the brain with extra oxygen and nutrients. And a well-nourished brain is a well-functioning brain!

      “But I just don’t have the time?,” I hear you say.

      Not a problem.

      A research has shown that a daily burst of 60 seconds of high-intensity exercise, offered many of the benefits of the longer exercise routines.[2] So, if you’re short on time – now you know what to do.

      Interested in getting started?

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      Here are five different ways that will help you work out:

      • Join a gym
      • Join a sports team
      • Buy a bike
      • Take up hiking
      • Dance to your favorite music

      7. Eat healthier foods

      I’m sure you’ve heard the expression: “You are what you eat.”

      This applies to your brain too.

      The food that you eat helps determine your brain’s capacity to store and recall information. A poor diet (think junk food + soda!) harms not just your physical health, but your mental health too.

      Fortunately, there are several foods that are especially good for your brain and your memory. These include: blueberries, celery and dark chocolate. But anything high in antioxidants will have a positive effect on your brain and memory.

      Conversely, highly-processed foods and those loaded with sugar will have a negative impact on your memory. This is due to them providing insufficient nutrients for your brain – leading you to easily suffer from mental fatigue.

      Want to be mentally healthy? Then eat and drink an abundance of these for brain health:

      • Turmeric – helps new brain cells grown
      • Broccoli – protects the brain against damage
      • Nuts – improves memory
      • Green tea – enhances brain performance, memory and focus[3]
      • Fish oilfish oil supplements can increase your brain power

      Here’re more brain food options that improve memory!

      Final thoughts

      I sincerely hope these seven memory boosting ways that I’ve covered in this article will be of help to you.

      You don’t need to implement them all. I suggest just trying the ones that appeal to you.

      But, if you’re serious about dramatically improving your memory, then make a start right now on adopting one or more of the ways I’ve suggested. I’m confident you won’t regret it.

      More Resources About Boost Brain Power

      Featured photo credit: Eric Ward via unsplash.com

      Reference

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