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5 Ways to Deceive Your Brain Into Living a Better Lifestyle

5 Ways to Deceive Your Brain Into Living a Better Lifestyle

In everyday life, we rely on our five senses so much that we often forget how misleading they can be. Have you ever seen those optical illusions where the colors and shapes can trick the eye? They actually have more to do with tricking the brain than tricking the eye, and it comes down to how our brains interpret the information our eyes send.

It is also well known that our senses can influence one another. Our vision can drastically influence what we hear, and our sense of smell can influence what we taste. This is why you can never trust your senses fully. There are so many ways they can mislead you. It is actually happening on a daily basis without you realizing it!

Luckily, there are ways to make positive adjustments to your life by deceiving your brain or other people’s brains. Here are 5 ways to do so.

1. Make Yourself More Attractive Through Optical Illusions

There is a study which shows that wearing a shirt with the letter ‘T’ on the front actually makes you about 10% more attractive than if you were wearing a plain t-shirt. Should everyone be wearing a shirt with the letter T on it to make themselves more attractive? Of course not. That would look silly.

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The researchers from Nottingham Trent University said that the letter T accentuates a man’s chest, which can be seen as a sign of masculinity. On women, it can accentuate the breasts, which is a sign of fertility, although the study was only conducted on men and this is just speculation.

Meanwhile, wearing an upside-down T has the opposite effect and reduces attractiveness, so avoid those at all costs when choosing your next shirt.

Although you won’t be likely to buy a shirt with the letter T, many shirts have shapes or writing on them. Make sure to get something that’ll accentuate your chest, such as an upside-down triangle.

2. Get Longer Legs Through the Muller-Lyer Illusion

In the Muller-Lyer illusion, the arrows at the end of each line makes our brain perceive the line to be longer or shorter than it really is.

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When choosing your next pair of shorts or bathing suit, make sure to pick one that has a Y shape. Luckily, most swimsuits today are already designed in this fashion.

swimming shut

    3. Make Your Food Taste Better

    Research at Oxford University has shown that if you use heavier cutlery, your food will taste better. The researchers also found that customers were willing to pay 15% more for their food when using the heavier cutlery as opposed to lighter ones.

    In our society, we tend associate heavier things (such as gold) with greater value. When eating food, our positive or negative judgements of the cutlery can influence our rating of the food. If we view the cutlery positively, we will enjoy the food more.

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    This is similar to how good looking food (artistic plating) can make your food taste better. Overall, if you want your guests to enjoy your food more, it is a good idea to bring out the heavy silverware.

    4. Trick Your Brain into Eating Less

    If you want to eat less food, then there’s one trick you can do involving the Delboeuf illusion, which makes your brain perceive something as larger than it actually is.

    eat

      In order to decrease food intake, use smaller plates to trick your brain into thinking that the plate is fuller than it is. Your brain will actually think that you’ve eaten more than you really have.

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      A study reveals that when people are given larger bowls, they eat 16% more cereal than those given smaller bowls. The researchers claim that even educating people about the Delboeuf illusion isn’t enough to overcome it.

      Instead they recommend using larger plates for healthy foods such as vegetables and smaller plates for less healthy foods. On top of all this, another study shows that by contrasting the plate’s color with the food’s color, you’ll be able to trick yourself into eating less.

      5. Boost Your Immune System by Looking at Pictures

      The fact that you can manipulate what your brain sees might not come as a surprise to you, but did you know that you can also manipulate your brain into improving your immune system by showing it certain stimuli?

      A study conducted at the University of British Columbia found that after looking at photographs of sick people, people’s immune systems became stronger. In the study, the interleukin-6 levels (IL6) of participants were increased by 23% when they were shown pictures depicting disease, compared with an increase of 6% in people who looked at pictures of guns (which causes stress).

      IL6 is a substance that our white blood cells produce in order to fight infections or burns. From an evolutionary stand point, if there’s a disease going around and affecting those around you, your brain will boost your immune system as a defense mechanism. By looking at pictures of sick people, you are tricking your brain into thinking that there is a disease going around. Whenever there really is a disease going around and you want to become more resistant to it, try looking at photographs depicting sickness.

      Overall, there are hundreds of ways our senses can deceive us, and plenty of research has been done on optical illusions and eating habits. If you’re interested in these ideas, Cornell University has published a wide range of discoveries on food psychology, so I recommend checking them out.

      More by this author

      Tanvir Zafar

      The founder of ISU Technologies, passionate in writing about entrepreneurship, work and technology.

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      Last Updated on October 29, 2018

      What Causes Brain Fog? (7 Things You Can Do to Prevent and Stop It)

      What Causes Brain Fog? (7 Things You Can Do to Prevent and Stop It)

      Brain fog is more of a symptom than a medical condition itself, but this doesn’t mean it should be ignored. Brain fog is a cognitive dysfunction, which can lead to memory problems, lack of mental clarity and an inability to focus.

      Many often excuse brain fog for a bad day, or get so used to it that they ignore it. Unfortunately, when brain fog is ignored it ends up interfering with work and school. The reason many ignore it is because they aren’t fully aware of what causes it and how to deal with it.

      It’s important to remember that if your brain doesn’t function fully — nothing else in your life will. Most people have days where they can’t seem to concentrate or forget where they put their keys.

      It’s very normal to have days where you can’t think clearly, but if you’re experiencing these things on a daily basis, then you’re probably dealing with brain fog for a specific reason.

      So what causes brain fog? It can be caused by a string of things, so we’ve made a list things that causes brain fog and how to prevent it and how to stop it.

      1. Stress

      It’s no surprise that we’ll find stress at the top of the list. Most people are aware of the dangers of stress. It can increase blood pressure, trigger depression and make us sick as it weakens our immune system.

      Another symptom is mental fatigue. When you’re stressed your brain can’t function at its best. It gets harder to think and focus, which makes you stress even more.

      Stress can be prevented by following some simple steps. If you’re feeling stressed you should avoid caffeine, alcohol and nicotine — even though it may feel like it helps in the moment. Two other important steps are to indulge in more physical activities and to talk to someone about it.

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      Besides that, you can consider keeping a stress diary, try relaxation techniques like mediation, getting more sleep and maybe a new approach to time management.

      2. Diet

      Most people know that the right or wrong diet can make them gain or loss weight, but not enough people think about the big impact a specific diet can have on one’s health even if it might be healthy.

      One of the most common vitamin deficiencies is vitamin B12 deficiency and especially vegans can be get hid by brain fog, because their diet often lacks the vitamin B-12. The vitamin B12 deficiency can lead to mental and neurological disorders.

      The scary thing is that almost 40 % of adults are estimated to lack B12 in their diet. B12 is found in animal products, which is why many vegans are in B12 deficiency, but this doesn’t mean that people need animal products to prevent the B12 deficiency. B12 can be taken as a supplement, which will make the problem go away.

      Another vital vitamin that can cause brain fog is vitamin D. More than 1 billion people worldwide don’t have enough vitamin D in their diet. Alongside B12 and vitamin D is omega-3, which because of its fatty acids helps the brain function and concentrate. Luckily, both vitamin D and omega-3 can be taken as supplements.

      Then there’s of course also the obvious unhealthy foods like sugar. Refined carbohydrates like sugar will send your blood sugar levels up, and then send you right back down. This will lead to brain fog, because your brain uses glucose as its main source of fuel and once you start playing around with your brain — it gets confused.

      Besides being hit by brain fog, you’ll also experience tiredness, mood swings and mental confusion. So, if you want to have clear mind, then stay away from sugar.

      Sometimes the same type of diet can be right for some and wrong for others. If you’re experiencing brain fog it’s a good idea to seek out your doctor or a nutritionist. They can take some tests and help you figure out which type of diet works best for your health, or find out if you’re lacking something specific in your diet.

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      3. Allergies

      If you have food allergies, or are simply a bit sensitive to specific foods, then eating those foods can lead to brain fog. Look out for dairy, peanuts and aspartame that are known to have a bad effect on the brain.

      Most people get their calories from corn, soy and wheat — and big surprise — these foods are some of the most common foods people are allergic to. If you’re in doubt, then you can look up food allergies[1] and find some of the most common symptoms.

      If you’re unsure about being allergic or sensitive, then you can start out by cutting out a specific food from your diet for a week or two. If the brain fog disappears, then you’re most likely allergic or sensitive to this food. The symptoms will usually go away after a week or two once you remove the trigger food from the diet.

      If you still unsure, then you should seek out the help of your doctor.

      4. Lack of sleep

      All of us know we need sleep to function, but it’s different for everybody how much sleep they need. A few people can actually function on as little as 3-4 hours of sleep every night, but these people are very, very rare.

      Most people need 8 to 9 hours of sleep. If you don’t get the sleep you need, then this will interfere with your brain and you may experience brain fog.

      Instead of skipping a few hours of sleep to get ahead of things you need to do, you’ll end up taking away productive hours from your day, because you won’t be able to concentrate and your thoughts will be cloudy.

      Many people have trouble sleeping but you can help improve your sleep by a following a few simple steps.

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      There is the 4-7-8 Breathing Exercise, which is a technique that regulates your breath and helps you fall asleep faster. Another well-known technique is to avoid bright lights before you go to sleep.

      A lot of us are guilty of falling asleep with the TV on or with our phone right by us, but the blue lights from these screens suppresses the production of melatonin in our bodies, which actually makes us stay awake longer instead. If you’re having trouble going to sleep without doing something before you close your eyes, then try taking up reading instead.

      If you want to feel more energized throughout the day, start doing this.

      5. Hormonal changes

      Brain fog can be triggered by hormonal changes. Whenever your levels of progesterone and estrogen increases, you may experience short-term cognitive impairment and your memory can get bad.

      If you’re pregnant or going through menopause, then you shouldn’t worry too much if your mind suddenly starts to get a bit cloudy. Focus on keeping a good diet, getting enough of sleep and the brain fog should pass once you’re back to normal.

      6. Medication

      If you’re on some medication, then it’s very normal to start experiencing some brain fog.

      You may start to forget things that you used to be able to remember, or you get easily confused. Maybe you can’t concentrate the same way that you used to. All of these things can be very scary, but you shouldn’t worry too much about it.

      Brain fog is a very normal side effect of drugs, but by lowering your dosage or switching over to another drug; the side effect can’t often be improved and maybe even completely removed.

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      7. Medical condition

      Brain fog can often be a symptom of a medical condition. Medical conditions that include inflammation, fatigue, changes in blood glucose level are known to cause brain fog.

      Conditions like chronic fatigue syndrome, fibromyalgia, anemia, depression, diabetes, migraines, hypothyroidism, Sjögren syndrome, Alzheimer’s disease, Lupus and dehydration can all cause brain fog.[2]

      The bottom line

      If you haven’t been diagnosed, then never start browsing around Google for the conditions and the symptoms. Once you start looking for it; it’s very easy to (wrongfully) self-diagnose.

      Take a step back, put away the laptop and relax. If you’re worried about being sick, then always check in with your doctor and take it from there.

      Remember, the list of things that can cause brain fog is long and it can be something as simple as the wrong diet or not enough sleep.

      Featured photo credit: Asdrubal luna via unsplash.com

      Reference

      [1]Food Allergy: Common Allergens
      [2]HealthLine: 6 Possible Causes of Brain Fog

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