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6 Simple Foods with Amazing Health Benefits

6 Simple Foods with Amazing Health Benefits

Everything you eat affects your body, for good or bad. That’s why your diet is so important to your health. You’ve heard about all the diet crazes, but most of them focus on what you can’t eat. We’ve compiled a short list of simple foods that comply with practically every diet out there. Check out these six foods that offer amazing health benefits.

Grapefruit

grapefruit

    Image via Flickr by sophie.z.j.

    People with type 2 diabetes and insulin resistance often turn to grapefruit because it helps people lose weight and balance insulin levels. Grapefruit also has tons of other health benefits (such as antioxidants) that protect against cancer and disease. If you don’t like the sour/tart taste of grapefruit on its own, it’s easy to squeeze the juice into smoothies or sauces to get the same benefits.

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    Almonds

    Almonds

      Image via Flickr by DesheBoard

      Most nuts make for a healthy snack because of the protein, but almonds also offer the benefit of calcium, magnesium, potassium, iron, vitamin E, and fiber. Look for granola bars with almonds or eat almonds raw on their own for a delicious and quick snack. You can also roast almonds or add them to other dishes.

      Bone Broth

      Here is my #reindeer bone broth. #ravintolapäivä #restaurantday

        Image via Flickr by xmacex

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        Bone broth is quickly becoming a trend among health-conscious people because of its amazing health benefits. It protects your bones and joints because of its natural collagen and gelatin, it heals and seals your gut, it makes you look younger and sleep better, and it’s good for your overall immune system. You can drink bone broth in a mug or use it as a soup base.

        Kale

        Kale Olive Salad

          Image via Flickr by ilovemypit

          In terms of nutrition, kale is one of the best greens you can eat. It’s full of antioxidants and it’s an excellent source of iron, calcium, and fiber. You can add the kale greens to salads or prepare it by steaming, boiling, or roasting. The most popular way to eat kale is simple: chopped up and added to a veggie salad.

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          Eggs

          Fried Eggs and Spinach

            Image via Flickr by Laurel Fan

            There are six grams of protein in one egg and only 70 calories. It’s frequently listed on top superfood lists because of all the essential nutrients it provides to your body. The best part is that eggs are relatively inexpensive and easy to add to your diet. Simply scramble them up for breakfast or fry an egg and add it to a sandwich.

            Salmon

            salmon

              Image via Flickr by nyaa_birdies_perch

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              Fish is generally considered healthier than beef and chicken, but salmon is at the top of the list. It is good for your heart because of its high dose of mega-3 fatty acids. Eating salmon also improves the look of your skin and function of your eyes. It is easiest to prepare by pan frying or barbecuing.

              Apples

              Apple

                Image via Flickr by www.metaphoricallatypus.com

                Apples are one of those items that frequently make their way into your cart at the grocery store because they’re both healthy and delicious. However, you might not have realized that apples are a superfood. They are packed with querceten, an antibiotic that protects your body from cancer. Apples also protect you from Alzheimer’s, Parkinson’s, diabetes, and other debilitating diseases. So, an apple a day literally does keep the doctor away. These benefits are found in both the sweet red apples and more tart green apples.

                If you care about your health, start adding these foods into your diet. You’ll have more energy and feel great. A good rule of thumb to remember is that whole foods are tremendously better than anything processed.  Other super foods you should try are blueberries, avocados, beets, chickpeas, and cucumbers.

                Featured photo credit: Image via Flickr by sophie.z.j. via flickr.com

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                Last Updated on March 24, 2021

                8 Smart Home Gadgets You Need in Your House

                8 Smart Home Gadgets You Need in Your House

                We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

                On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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                Take a look at some of the most popular “smart gadgets” on the market:

                1. Smart Door Locks

                A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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                2. Smart Kitchen Tools

                Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

                3. Mini Home Speaker Play:1

                If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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                4. Wi-Fi Security Cameras

                These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

                5. Nest Thermostat

                This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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                6. Smart Lighting

                Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

                7. Google Chromecast Ultra

                Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

                8. Canary

                This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

                Featured photo credit: Karolina via kaboompics.com

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