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Understanding Luck: What It Is and How to Control It

Understanding Luck: What It Is and How to Control It

Luck is quite an interesting concept. When we look at ancient man, and the cultural traditions that developed within ancient societies, we can easily understand why the concept of luck played such an important role in early societies. Early rains and an abundant harvest might be easily explained by today’s current meteorological understanding, but to ancient civilizations it was seen as good luck or fortune sent from the gods and goddesses on high. Likewise, a drought or other natural disaster often was attributed to bad luck.

Nowadays we have a better understanding of the science of luck beyond superstition, and can correctly equate what is and what isn’t affected by the hand of chance–but this hasn’t kept people from losing millions on roulette wheels in Las Vegas, or on video slot machines and other lotteries around the rest of the world. It also hasn’t stopped young dreamers from pursuing unlikely ambitions, even though, statistically, they don’t stand a chance of ever “breaking through” to a mainstream market or “making it” as a professional in their field.

The beauty of luck is that whether or not we believe in it, everybody generally understands it as a concept, and many can recount their own experiences with it, either positive or negative. So what exactly is luck, in scientific terms? And how (if at all) can somebody control it?

What is Luck?

    Roman Goddess Fortuna, also known as “Lady Luck”

    According to Wikipedia, the definition of luck “varies by the philosophical, religious, mystical, and emotional context of the one interpreting it.” What this means, basically, is that some people think luck refers to completely random circumstances, as seen in the Oxford Dictionary definition of the term: “success or failure apparently brought by chance rather than through one’s own actions.”

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    This view of luck is more descriptive, used to explain events after they’ve happened, especially if they produce outcomes that are combination of favorable, unfavorable, or improbable. On the other hand, some people decide to view luck in more of a prescriptive way, where fortune is more of a supernatural force that can determine the outcome of events before they happen. Somebody who blows on a pair of dice before he or she rolls them might believe this heightens their odds of rolling a favorable number, especially if reinforced by a favorable outcome. This prescriptive belief, while amusing, holds no scientific weight–the laws of physics do not change simply because somebody blows on a pair of dice, and the outcome of a purely identical roll would not differ sans “blow.”

      A good example of this in action can be traced back to an episode at the Le Grande Casino in Monte Carlo, August 18, 1913. On this night, the roulette wheel produced the color black 29 times in a row, a feat that David J. Darling has calculated to be a 1 in 136,823,184 probability in his book, The Universal Book of Mathematics. This night lives in infamy because of the millions of francs casino go-ers lost betting on the false logic that because black had come up so many times before, it could simply not come up black again. Nevertheless, every time the wheel spun there was an 18 out of 37 chance that it would come up black, same as the time before it and same as the time after. While there was definitely no prescriptive reason that the casino-goers suffered bad luck that night, even people who “don’t believe in luck” can, in retrospect, descriptively ascribe the term “unlucky” gamblers in such an improbable scenario.

      Psychology and “Making Your Own Luck”

      The roll of the dice, the turn of the card, and the spin of the roulette wheel–this is just one way to portray luck. It works because it’s the most concrete example of how blind chance affects an outcome. But what about the idea of somebody or something being lucky or unlucky?

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      The interesting thing about luck is that it deals heavily with both perception and chance. Lou Holtz has a great quote stating that “life is 10% what happens to you and 90% how you respond to it.” As it turns out, people who consider themselves unlucky don’t tend to believe the above, and would rather blame external factors for their misfortunes in life. People who consider themselves lucky, on the other hand, generally look inward for the reasons things in life happen to them, and try to adapt positively to situations that might otherwise seem negative.

        Psychologists call this the locus of control. An external locus of control means that you believe the world around you controls you more than you control yourself. Alcoholics suffer this quite often, and it’s one of the reasons that A.A.’s first step is “admitting you have a problem.” By internalizing your locus of control, you grant yourself the agency to quit. It’s kind of like the old tale of the tortoise and the hare–the rabbit didn’t lose the race because he was unlucky and napped for too long, he lost the race because he decided to nap in the first place.

        So while those who may consider themselves “unlucky” generally have an external locus of control, those who consider themselves “lucky” have an internal locus of control. The perception of chance between these two generally reflects their view of luck, and even affect health. If you look at cancer survivor Paul Kraus, for example, who had to dramatically change his lifestyle, diet, and therapies to survive three types of cancers including meningioma (a type of brain cancer), mesothelioma, and metastatic prostate cancer, (on top of being born in a Nazi forced labor camp during WWII!) you might think the man unlucky. Kraus would disagree, insisting that his survival is related to his belief that “a diagnosis is not destiny” and that people can conquer cancer because “there is far more to this illness than just a doctor’s bad news.” Kraus is the type of man who made his own luck.

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        How to Be Lucky Yourself

        Even though we understand that luck is simply chance, it still plays heavily into our culture, even if not in a prescriptive way, but in a descriptive way. A great display of this can be found in the culture surrounding America’s favorite pastime: baseball. The 2016 World Series, for example, saw the Indians and the Cubs go head to head, where the highlight of the series was the nullification of either Cleveland’s or Chicago’s decades long curse. Now, while these types of “curses” might show up in other sports, they’re more pertinent in baseball because of both players’ and fans’ susceptibility to superstitions in almost every aspect of the game. Indeed, because the ball is so small and moving so fast, there’s no way to predict every curve it will take, or whether or not it will make an unlucky bounce, etc. Eric Garcia McKinley writing for BeyondTheBoxScore.com actually argues that luck plays an undeniable role in baseball. The minor variables make the game so complex that you have to take into account that some players are simply in the right place at the right time.

        This analysis is not only correct in baseball, but is useful when applied outside of the game as well. Jennifer Aniston, for example, was about ready to call it quits with her acting career in 1994–but a chance meeting with the then-president of NBC’s entertainment division at a gas pump landed her on the cast of Friends, solidifying her career as we all know it. If we’re to take this as an example, we have to realize ourselves that Jennifer Aniston wasn’t just at the right place at the right time–because if you or me were to run into the president of NBC at the gas pump, there’s almost no way we’d get a shot at a hit TV series.

          What Anniston had that most of us don’t, in that specific situation, was preparation. Another Lifehack article on luck quotes the Roman philosopher Seneca, who said: “Luck is what happens when preparation meets opportunity.” Anniston had prepared by doing at least four other failed TV sitcoms before she was put on friends, and these sitcoms had made her well-known to the NBC executive she met.

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          You Already ARE Lucky! Now Maximize It!

          Half of luck is the right mindset, while the other half is being in the right place at the right time. If you’re always in the right place, you’re only depending on the right time.

          The first part of this is realizing that you already are lucky. Every day that you don’t get in a freak accident while driving or walking down the road, you’re lucky. To have made it this many years into your life, you’re lucky. To be born in a time when you can look up almost anything on the internet (like this article!), you’re lucky! If you start focusing on all of the reasons that you’re lucky, and stop believing that you’re unlucky (you’re not), you’ll already start recognizing how much good luck you have.

          The second half, about always being in the right place, means simply to be proactive and persistent. If Anniston would have given up after the first failed Sitcom, she would never have been known to the NBC executive. Even Stephen King’s Carrie was rejected 30 times before it was published.

          The point is that luck often happens to people who are dedicated to a field, which is why luck happens in that field. Adopting a positive mindset and believing in yourself enough to persist are all the ingredients it takes to be lucky.

          So get out there, and do whatever it is you feel you were meant to do–by simply doing with a positive mindset, you’ll find fortune is already smiling on you!

          Featured photo credit: AdinaVoicu via pixabay.com

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          Andrew Heikkila

          Owner-Operator of Earthlings Entertainmnet

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          Last Updated on October 29, 2018

          What Causes Brain Fog? (7 Things You Can Do to Prevent and Stop It)

          What Causes Brain Fog? (7 Things You Can Do to Prevent and Stop It)

          Brain fog is more of a symptom than a medical condition itself, but this doesn’t mean it should be ignored. Brain fog is a cognitive dysfunction, which can lead to memory problems, lack of mental clarity and an inability to focus.

          Many often excuse brain fog for a bad day, or get so used to it that they ignore it. Unfortunately, when brain fog is ignored it ends up interfering with work and school. The reason many ignore it is because they aren’t fully aware of what causes it and how to deal with it.

          It’s important to remember that if your brain doesn’t function fully — nothing else in your life will. Most people have days where they can’t seem to concentrate or forget where they put their keys.

          It’s very normal to have days where you can’t think clearly, but if you’re experiencing these things on a daily basis, then you’re probably dealing with brain fog for a specific reason.

          So what causes brain fog? It can be caused by a string of things, so we’ve made a list things that causes brain fog and how to prevent it and how to stop it.

          1. Stress

          It’s no surprise that we’ll find stress at the top of the list. Most people are aware of the dangers of stress. It can increase blood pressure, trigger depression and make us sick as it weakens our immune system.

          Another symptom is mental fatigue. When you’re stressed your brain can’t function at its best. It gets harder to think and focus, which makes you stress even more.

          Stress can be prevented by following some simple steps. If you’re feeling stressed you should avoid caffeine, alcohol and nicotine — even though it may feel like it helps in the moment. Two other important steps are to indulge in more physical activities and to talk to someone about it.

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          Besides that, you can consider keeping a stress diary, try relaxation techniques like mediation, getting more sleep and maybe a new approach to time management.

          2. Diet

          Most people know that the right or wrong diet can make them gain or loss weight, but not enough people think about the big impact a specific diet can have on one’s health even if it might be healthy.

          One of the most common vitamin deficiencies is vitamin B12 deficiency and especially vegans can be get hid by brain fog, because their diet often lacks the vitamin B-12. The vitamin B12 deficiency can lead to mental and neurological disorders.

          The scary thing is that almost 40 % of adults are estimated to lack B12 in their diet. B12 is found in animal products, which is why many vegans are in B12 deficiency, but this doesn’t mean that people need animal products to prevent the B12 deficiency. B12 can be taken as a supplement, which will make the problem go away.

          Another vital vitamin that can cause brain fog is vitamin D. More than 1 billion people worldwide don’t have enough vitamin D in their diet. Alongside B12 and vitamin D is omega-3, which because of its fatty acids helps the brain function and concentrate. Luckily, both vitamin D and omega-3 can be taken as supplements.

          Then there’s of course also the obvious unhealthy foods like sugar. Refined carbohydrates like sugar will send your blood sugar levels up, and then send you right back down. This will lead to brain fog, because your brain uses glucose as its main source of fuel and once you start playing around with your brain — it gets confused.

          Besides being hit by brain fog, you’ll also experience tiredness, mood swings and mental confusion. So, if you want to have clear mind, then stay away from sugar.

          Sometimes the same type of diet can be right for some and wrong for others. If you’re experiencing brain fog it’s a good idea to seek out your doctor or a nutritionist. They can take some tests and help you figure out which type of diet works best for your health, or find out if you’re lacking something specific in your diet.

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          3. Allergies

          If you have food allergies, or are simply a bit sensitive to specific foods, then eating those foods can lead to brain fog. Look out for dairy, peanuts and aspartame that are known to have a bad effect on the brain.

          Most people get their calories from corn, soy and wheat — and big surprise — these foods are some of the most common foods people are allergic to. If you’re in doubt, then you can look up food allergies[1] and find some of the most common symptoms.

          If you’re unsure about being allergic or sensitive, then you can start out by cutting out a specific food from your diet for a week or two. If the brain fog disappears, then you’re most likely allergic or sensitive to this food. The symptoms will usually go away after a week or two once you remove the trigger food from the diet.

          If you still unsure, then you should seek out the help of your doctor.

          4. Lack of sleep

          All of us know we need sleep to function, but it’s different for everybody how much sleep they need. A few people can actually function on as little as 3-4 hours of sleep every night, but these people are very, very rare.

          Most people need 8 to 9 hours of sleep. If you don’t get the sleep you need, then this will interfere with your brain and you may experience brain fog.

          Instead of skipping a few hours of sleep to get ahead of things you need to do, you’ll end up taking away productive hours from your day, because you won’t be able to concentrate and your thoughts will be cloudy.

          Many people have trouble sleeping but you can help improve your sleep by a following a few simple steps.

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          There is the 4-7-8 Breathing Exercise, which is a technique that regulates your breath and helps you fall asleep faster. Another well-known technique is to avoid bright lights before you go to sleep.

          A lot of us are guilty of falling asleep with the TV on or with our phone right by us, but the blue lights from these screens suppresses the production of melatonin in our bodies, which actually makes us stay awake longer instead. If you’re having trouble going to sleep without doing something before you close your eyes, then try taking up reading instead.

          If you want to feel more energized throughout the day, start doing this.

          5. Hormonal changes

          Brain fog can be triggered by hormonal changes. Whenever your levels of progesterone and estrogen increases, you may experience short-term cognitive impairment and your memory can get bad.

          If you’re pregnant or going through menopause, then you shouldn’t worry too much if your mind suddenly starts to get a bit cloudy. Focus on keeping a good diet, getting enough of sleep and the brain fog should pass once you’re back to normal.

          6. Medication

          If you’re on some medication, then it’s very normal to start experiencing some brain fog.

          You may start to forget things that you used to be able to remember, or you get easily confused. Maybe you can’t concentrate the same way that you used to. All of these things can be very scary, but you shouldn’t worry too much about it.

          Brain fog is a very normal side effect of drugs, but by lowering your dosage or switching over to another drug; the side effect can’t often be improved and maybe even completely removed.

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          7. Medical condition

          Brain fog can often be a symptom of a medical condition. Medical conditions that include inflammation, fatigue, changes in blood glucose level are known to cause brain fog.

          Conditions like chronic fatigue syndrome, fibromyalgia, anemia, depression, diabetes, migraines, hypothyroidism, Sjögren syndrome, Alzheimer’s disease, Lupus and dehydration can all cause brain fog.[2]

          The bottom line

          If you haven’t been diagnosed, then never start browsing around Google for the conditions and the symptoms. Once you start looking for it; it’s very easy to (wrongfully) self-diagnose.

          Take a step back, put away the laptop and relax. If you’re worried about being sick, then always check in with your doctor and take it from there.

          Remember, the list of things that can cause brain fog is long and it can be something as simple as the wrong diet or not enough sleep.

          Featured photo credit: Asdrubal luna via unsplash.com

          Reference

          [1]Food Allergy: Common Allergens
          [2]HealthLine: 6 Possible Causes of Brain Fog

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