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Shocking! Exercise Makes You More Attractive By Boosting Your Hormones

Shocking! Exercise Makes You More Attractive By Boosting Your Hormones

There’s more to working out than just pumping iron and getting those cuts in the muscle or doing cardio and losing weight. A lot of subtle changes happen in the body as a result of regular exercise.

Here are three ways in which regular exercise can enhance your life and make you look more attractive:

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1. Reduction in Anxiety and Stress

It is a well documented fact that exercise helps reduce anxiety and stress levels in individuals and improves the mood instantly. Just see that you do exercises you like, for example, some people like cardio whereas others like strength training.[1]

Exercise indirectly helps you to shift your focus from things which are troubling you to the activity which you are doing. It helps to reduce the levels of  adrenaline and cortisol in the body which are released when we are under stress. Exercise also stimulates production of endorphins which primarily makes you happy and more attractive.

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2. Boosts Sex Hormones

Improve your sex life by doing regular workout. Exercise has shown to improve human sex hormones, such as testosterone and HGH (human growth hormone).[2]

On an average, men who regularly exercised were found to have about 20 percent more testosterone and four times more HGH than other sedentary men.

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3. Peaceful and Refreshing Sleep

If you want put insomnia to rest then exercise is one of the best ways to achieve it. When you have exercised during the day, the body tends to follow its natural rhythm of rest and recuperation during the night. Due to this rhythm, you are more likely to have a deep sleep and will feel more rested in the morning.[3]

Exercise also comes to your rescue when you are stressed out. Under stress, the body produces the hormone cortisol to help your muscle fight against the adversary, however if the adversary is your boss then all you can do is simmer and this lack of action signals the body to produce even more of cortisol. So at the end of the day your body has high quantities of cortisol present. Exercise helps to reduce the hormone cortisol and thereby helping you to have a peaceful sleep at night.

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Reference

More by this author

Anju Mobin

Anju is a Certified Nutritionist, and a Highly Experienced Health, Fitness and Nutrition Writer.

The Polite Way to Reject Writing a Letter of Recommendation Nooch: The Ultimate Guide To This Vegan Yeast Shocking! Exercise Makes You More Attractive By Boosting Your Hormones Shocking! People With Skin Problems Are More Likely To Show Symptoms Of Gut Issues Exercises Prevents Colds By 41%, Study Finds

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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