Have you ever noticed when you’re feeling stressed out, depressed, or nervous that your skin tends to break out? Maybe it’s acne, rosacea, psoriasis, or hives? Well, your observation has scientific backing. Skin health and mental health are linked and a new branch of science, psychodermatology, researches this connection.
When we’re stressed, there’s an increased production of cortisol, the stress hormone. Cortisol, in turn, increases the production of oil on the skin, which makes it far more likely for you to develop pimples and even acne. In one study , researchers found that patients with outbreaks of psoriasis were more likely to have experienced a stressful event prior to the beginning of a psoriasis episode.
How to Reduce Stress to Avoid Skin Problems
Exercise reduces the production of stress hormones, like cortisol and adrenaline. But that’s not all. It also increases the production of endorphins, the hormones that put us in a good mood and reduce pain. These two factors will help you relax and reduce your overall stress. One of the best forms of exercise is swimming because it doesn’t feel like exercise! You can have fun in the water while getting healthier. Swimming is also a low impact sport, so it isn’t hard on your joints.
Meditation is another great way to relax and reduce overall stress levels. This technique is pretty simple. Find a quiet room and sit with good posture. Close your eyes and repeat a motivational phrase. Maybe something like, “I am happy” or “I feel peaceful”. Try to breathe rhythmically and avoid any other thoughts. Researchers believe that meditation changes the brain’s neural activity, helping you manage stress better.
Recommended Apps to Stay Positive
Reflecting on the positive things in your life can help you stay positive. A great way to do this is by using an app on your phone that can help you keep track of positive experiences.
It helps you set personal goals, offers different activities that bring positive words and memories to your attention.
It encourages you to write down five positive things that happen to you daily. This is a great way to stay positive about the present and the future.