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What Your Poop Says About Your Health

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What Your Poop Says About Your Health

To keep our gut healthy, paying attention to the shape and texture of our poop helps a lot. Check your poop now!

P.S. After the infographic there’s further guide to tell you what problems they are indicating and what to do next.

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    According to the Dr. Oz show, the perfect poop formation is shaped like a log, or in an S shape and not broken in pieces.

    Here are some of the different poop shapes and what they mean:

    1. Nut Hard Lumps

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    Type 1

      Problem:

      • missing bacteria
      • no water retention

      What to do?

      • Increase fiber intake
      • Stay hydrated
      • Make sure your diet has sufficient fruits and veggies, seeds and nuts
      • Reduce processed foods as well as dairy and meat

      2. Sausage Hard Lumps

      new-picture-2

        Problem:

        Organic constipation

        What to do?

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        • Follow a nutritious diet of fruits and veggies
        • Do not hold back if you have an urge to go. Take that toilet break
        • Ensure that you drink enough water
        • Consult a health professional for advice on the range of supplements available depending on your condition
        • Exercise more
        • Eat three proper meals a day

        3. Surface Cracked, Sausage-shaped

        new-picture-3

          Problem:

          Latent constipation

          What to do?

          • Stay relaxed
          • Eat regular meals on a proper schedule

          4. Smooth, Soft and Snake-like

          new-picture-4

            No problem!

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            A normal form for those defecating once a day.

            5. Clear-cut Soft Blobs

            new-picture-5

              This form is ideal and typical for those with regular poops after each major meal.

              6. Ragged, Fluffy and Mushy

              new-picture-6

                Problem:

                • Hyperactive colon
                • Excess of potassium
                • Sudden dehydration
                • An increase in blood pressure linked to stress

                What to do?

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                • Avoid spicy hot foods
                • Do not eat in a rush, slow down eating
                • Eat enough fiber – it escorts the bile for efficient an efficient detox
                • Soluble fiber in the form of oats or flax seeds protects the gut from inflaming
                • Insoluble fiber in the form of greens will firm up loose stools

                7. Watery

                new-picture-7

                  Problem:

                  Paradoxical diarrhea

                  What to do?

                  • Eat fiber-rich whole grain bread, fruits and vegetables
                  • Exercise on a regular basis
                  • Remain hydrated

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                  Chloe Chong

                  Chloe is a social media expert and shares lifestyle tips on Lifehack.

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                  Last Updated on January 13, 2022

                  10 Cheap And Amazing Honeymoon Ideas

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                  10 Cheap And Amazing Honeymoon Ideas

                  A honeymoon is important.  The wedding is over.  The months, or even years, of stress and planning are finally over.  It’s time for the two of you to relax, settle in, and start enjoying your time together as you embark on your first journey as a family.

                  To make the most of this time for the least amount of money, it’s important to focus on what you want out of a honeymoon.  This isn’t your typical list of touristy honeymoon locations everyone goes to.  Rather, it’s a list of cheap honeymoon experiences a couple can enjoy together, regardless of where it’s at.

                  1. Camping

                  A week long camping trip is a fantastic way to see how you mesh together as a couple.  You’re put in a low impact “survival” situation where it’s just the 2 of you and nature.  You have a chance to see how your new spouse handles themselves when left with the basics of life.  There are amazing national parks all over the United States where you can camp for a week for $20-30, disconnect from technology, and enjoy some of the natural wonders our nation has to offer.

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                  2. Staycation

                  You don’t have to go anywhere for a honeymoon.  In fact, the tradition of taking a honeymoon vacation is a relatively new one.  Prior to the 19th century, a honeymoon involved staying home together for a month to get to know each other physically.  Think of how blissful it could be to take a full month off work, disconnect from the outside world, and focus entirely on projects together.  You may not be wowing your friends and family with pictures of some exotic location, but they’ll be envious of your escape from the rat race nonetheless.

                  3. Island Getaway

                  People tend to overspend on their honeymoon vacations to Hawaii, Tahiti, etc.  Going to these places doesn’t have to be expensive.  You don’t need to stay in a 5 star resort when you’re on a Best Western budget.  You’re there to be in the atmosphere of the island, not a hotel room. Book a cheap flight and sleep in a hotel alternative, on the beach or in your car.  It’s the view in paradise that really matters.

                  4. Fancy Resort

                  Book an expensive resort, spa, or retreat in the city you live in.  While this may seem counterintuitive as a cheap destination, when you consider your savings on airfare and other travel costs, you can afford to be treated like royalty within your own city limits.  If you book a honeymoon package, you’ll end up with a lot of free amenities and extra attention.  There’s no need to fly halfway across the world to live the good life.

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                  5. Road Trip

                  The journey is often more fulfilling than the actual destination.  If you fly out to some exotic locale, you’ll be stuck on a plane for 8-30 hours.  Rent a luxury car, pick a handful of places you each have always wanted to visit, and go on an adventure.  You can keep food costs down by packing your own snacks, but it’s always a good idea to sample the local delicacies wherever you go, even if it’s only a few states over.

                  6. Charter a Boat

                  If the ocean is your thing, a week-long cruise can cost you $1500-$3000 per person, depending on the destination.  You also have to factor in travel costs to and from the cruise, alcohol, souvenirs, and on-shore excursions.  You’ll also be surrounded by people.  For the same price (and often much cheaper), you can charter your own boat and enjoy the experience in private.

                  7. Las Vegas/Atlantic City

                  If gambling is your thing, these are the places to do it.  Which one you choose depends on your preference, budget, and proximity.  The way to make this vacation cheaper is to gamble smart.  Stay away from low odd tables (i.e craps, roulette) and read up on the MIT blackjack strategies to beat the house.  If you do it right, you can win enough for a free trip (and gain a valuable team skill in the process).

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                  8. Themed Retreats

                  There are weeklong retreats all over the world where you can fully immerse yourselves as a couple into a hobby you’re both passionate about.  Go on a yoga/meditation retreat, a ranch, a vineyard/farm, a backpacking adventure, treasure hunt, or whatever you’re into.

                  9. Working Honeymoon

                  Your honeymoon doesn’t have to be a vacation.  For a truly memorable experience, dedicate a week to a charity or volunteer organization.  You can drive out to a campground to help restore it in the offseason.  Maybe you’ve always wanted to volunteer to help out your local animal shelter, plant trees, help the homeless, etc.  Use the time to do something together as a couple that will fulfill you spiritually while contributing to the community.  Just because you’re on a honeymoon doesn’t mean you can’t be productive.

                  10. Festivals, Fairs & Special Events

                  Every city, state, and country has festivals, fairs, and special events.  Find one you’re interested in.  If you time your wedding right, your honeymoon can be a trip to one of these festivals.  Burning Man, SXSW, Bonnaroo, the Renaissance Fair, regional harvest festivals, Mardi Gras, New Years Eve in Times Square, a movie premiere, or whatever you’re into.  If you plan your honeymoon at the right time in the right place, the possibilities are endless.

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                  Featured photo credit: Josue Michel via unsplash.com

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