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Last Updated on February 28, 2018

What Your Poop Says About Your Health

What Your Poop Says About Your Health

To keep our gut healthy, paying attention to the shape and texture of our poop helps a lot. Check your poop now!

P.S. After the infographic there’s further guide to tell you what problems they are indicating and what to do next.

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    According to the Dr. Oz show, the perfect poop formation is shaped like a log, or in an S shape and not broken in pieces.

    Here are some of the different poop shapes and what they mean:

    1. Nut Hard Lumps

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    Type 1

      Problem:

      • missing bacteria
      • no water retention

      What to do?

      • Increase fiber intake
      • Stay hydrated
      • Make sure your diet has sufficient fruits and veggies, seeds and nuts
      • Reduce processed foods as well as dairy and meat

      2. Sausage Hard Lumps

      new-picture-2

        Problem:

        Organic constipation

        What to do?

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        • Follow a nutritious diet of fruits and veggies
        • Do not hold back if you have an urge to go. Take that toilet break
        • Ensure that you drink enough water
        • Consult a health professional for advice on the range of supplements available depending on your condition
        • Exercise more
        • Eat three proper meals a day

        3. Surface Cracked, Sausage-shaped

        new-picture-3

          Problem:

          Latent constipation

          What to do?

          • Stay relaxed
          • Eat regular meals on a proper schedule

          4. Smooth, Soft and Snake-like

          new-picture-4

            No problem!

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            A normal form for those defecating once a day.

            5. Clear-cut Soft Blobs

            new-picture-5

              This form is ideal and typical for those with regular poops after each major meal.

              6. Ragged, Fluffy and Mushy

              new-picture-6

                Problem:

                • Hyperactive colon
                • Excess of potassium
                • Sudden dehydration
                • An increase in blood pressure linked to stress

                What to do?

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                • Avoid spicy hot foods
                • Do not eat in a rush, slow down eating
                • Eat enough fiber – it escorts the bile for efficient an efficient detox
                • Soluble fiber in the form of oats or flax seeds protects the gut from inflaming
                • Insoluble fiber in the form of greens will firm up loose stools

                7. Watery

                new-picture-7

                  Problem:

                  Paradoxical diarrhea

                  What to do?

                  • Eat fiber-rich whole grain bread, fruits and vegetables
                  • Exercise on a regular basis
                  • Remain hydrated

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                  Chloe Chong

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                  Last Updated on October 18, 2018

                  10 Benefits of Sleeping Naked You Probably Didn’t Know

                  10 Benefits of Sleeping Naked You Probably Didn’t Know

                  Sleeping is one of the most important things we do every night.

                  Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

                  So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

                  Here are some benefits of sleeping in the nude:

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                  Video Summary

                  1. It is easier.

                  When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

                  2. It forces you to be ready to go more often.

                  Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

                  3. It can make you feel happier and more free.

                  Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

                  4. Skin-on-skin contact is the best.

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                    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

                    5. It could lead to better sleep.

                    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

                    6. It can help your skin.

                    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

                    7. It helps you regulate your cortisol.

                    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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                    8. It balances your melatonin and growth hormone.

                    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

                    9. It can keep your sex organs happier.

                    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

                    10. Sleeping in the summer is more bearable.

                      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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                      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

                      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

                      Sleep well with your naked body!

                      With these tips in mind, it’s time to start taking off your clothes at night!

                      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

                      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

                      Want to Feel More Energized Throughout the Day? Start With This

                      Reference

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