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What Your Poop Says About Your Health

What Your Poop Says About Your Health

To keep our gut healthy, paying attention to the shape and texture of our poop helps a lot. Check your poop now!

P.S. After the infographic there’s further guide to tell you what problems they are indicating and what to do next.

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    According to the Dr. Oz show, the perfect poop formation is shaped like a log, or in an S shape and not broken in pieces.

    Here are some of the different poop shapes and what they mean:

    1. Nut Hard Lumps

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    Type 1

      Problem:

      • missing bacteria
      • no water retention

      What to do?

      • Increase fiber intake
      • Stay hydrated
      • Make sure your diet has sufficient fruits and veggies, seeds and nuts
      • Reduce processed foods as well as dairy and meat

      2. Sausage Hard Lumps

      new-picture-2

        Problem:

        Organic constipation

        What to do?

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        • Follow a nutritious diet of fruits and veggies
        • Do not hold back if you have an urge to go. Take that toilet break
        • Ensure that you drink enough water
        • Consult a health professional for advice on the range of supplements available depending on your condition
        • Exercise more
        • Eat three proper meals a day

        3. Surface Cracked, Sausage-shaped

        new-picture-3

          Problem:

          Latent constipation

          What to do?

          • Stay relaxed
          • Eat regular meals on a proper schedule

          4. Smooth, Soft and Snake-like

          new-picture-4

            No problem!

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            A normal form for those defecating once a day.

            5. Clear-cut Soft Blobs

            new-picture-5

              This form is ideal and typical for those with regular poops after each major meal.

              6. Ragged, Fluffy and Mushy

              new-picture-6

                Problem:

                • Hyperactive colon
                • Excess of potassium
                • Sudden dehydration
                • An increase in blood pressure linked to stress

                What to do?

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                • Avoid spicy hot foods
                • Do not eat in a rush, slow down eating
                • Eat enough fiber – it escorts the bile for efficient an efficient detox
                • Soluble fiber in the form of oats or flax seeds protects the gut from inflaming
                • Insoluble fiber in the form of greens will firm up loose stools

                7. Watery

                new-picture-7

                  Problem:

                  Paradoxical diarrhea

                  What to do?

                  • Eat fiber-rich whole grain bread, fruits and vegetables
                  • Exercise on a regular basis
                  • Remain hydrated

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                  Chloe Chong

                  Chloe is a social media expert and shares lifestyle tips on Lifehack.

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                  Last Updated on March 25, 2020

                  How to Live Longer? 21 Ways to Live a Long Life

                  How to Live Longer? 21 Ways to Live a Long Life

                  When it comes to living long, genes aren’t everything. Research has revealed a number of simple lifestyle changes you can make that could help to extend your life, and some of them may surprise you.

                  So, how to live longer? Here are 21 ways to help you live a long life

                  1. Exercise

                  It’s no secret that physical activity is good for you. Exercise helps you maintain a healthy body weight and lowers your blood pressure, both of which contribute to heart health and a reduced risk of heart disease–the top worldwide cause of death.

                  2. Drink in Moderation

                  I know you’re probably picturing a glass of red wine right now, but recent research suggests that indulging in one to three glasses of any type of alcohol every day may help to increase longevity.[1] Studies have found that heavy drinkers as well as abstainers seem to have a higher risk of early mortality than moderate drinkers.

                  3. Reduce Stress in Your Life

                  Stress causes your body to release a hormone called cortisol. At high levels, this hormone can increase blood pressure and cause storage of abdominal fat, both of which can lead to an increased risk of heart disease.

                  4. Watch Less Television

                  A 2008 study found that people who watch six hours of television per day will likely die an average of 4.8 years earlier than those who don’t.[2] It also found that, after the age of 25, every hour of television watched decreases life expectancy by 22 minutes.

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                  Television promotes inactivity and disengagement from the world, both of which can shorten your lifespan.

                  5. Eat Less Red Meat

                  Red meat consumption is linked to an increased risk of heart disease and cancer.[3] Swapping out your steaks for healthy proteins, like fish, may help to increase longevity.

                  If you can’t stand the idea of a steak-free life, reducing your consumption to less than two to three servings a week can still incur health benefits.

                  6. Don’t Smoke

                  This isn’t exactly a revelation. As you probably well know, smoking significantly increases your risk of cancer.

                  7. Socialize

                  Studies suggest that having social relationships promotes longevity.[4] Although scientists are unsure of the reasons behind this, they speculate that socializing leads to increased self esteem as well as peer pressure to maintain health.

                  8. Eat Foods Rich in Omega-3 Fatty Acids

                  Omega-3 fatty acids decrease the risk of heart disease[5] and perhaps even Alzheimer’s disease.[6] Salmon and walnuts are two of the best sources of Omega-3s.

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                  9. Be Optimistic

                  Studies suggest that optimists are at a lower risk for heart disease and, generally, live longer than pessimists.[7] Researchers speculate that optimists have a healthier approach to life in general–exercising more, socializing, and actively seeking out medical advice. Thus, their risk of early mortality is lower.

                  10. Own a Pet

                  Having a furry-friend leads to decreased stress, increased immunity, and a lessened risk of heart disease.[8] Depending on the type of pet, they can also motivate you to be more active.

                  11. Drink Coffee

                  Studies have found a link between coffee consumption and longer life.[9] Although the reasons for this aren’t entirely clear, coffee’s high levels of antioxidants may play a role. Remember, though, drowning your cup of joe in sugar and whipped cream could counter whatever health benefits it may hold.

                  12. Eat Less

                  Japan has the longest average lifespan in the world, and the longest lived of the Japanese–the natives of the Ryukyu Islands–stop eating when they’re 80% full. Limiting your calorie intake means lower overall stress on the body.

                  13. Meditate

                  Meditation leads to stress reduction and lowered blood pressure.[10] Research suggests that it could also increase the activity of an enzyme associated with longevity.[11]

                  Taking as little as 15 minutes a day to find your zen can have significant health benefits, and may even extend your life.

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                  How to meditate? Here’re 8 Meditation Techniques for Complete Beginners

                  14. Maintain a Healthy Weight

                  Being overweight puts stress on your cardiovascular system, increasing your risk of heart disease.[12] It may also increase the risk of cancer.[13] Maintaining a healthy weight is important for heart health and living a long and healthy life.

                  15. Laugh Often

                  Laughter reduces the levels of stress hormones, like cortisol, in your body. High levels of these hormones can weaken your immune system.

                  16. Don’t Spend Too Much Time in the Sun

                  Too much time in the sun can lead to an increased risk of skin cancer. However, sun exposure is an excellent way to increase levels of vitamin D, so soaking up a few rays–perhaps for around 15 minutes a day–can be healthy. The key is moderation.

                  17. Cook Your Own Food

                  When you eat at restaurants, you surrender control over your diet. Even salads tend to have a large number of additives, from sugar to saturated fats. Eating at home will enable you to monitor your food intake and ensure a healthy diet.

                  Take a look at these 14 Healthy Easy Recipes for People on the Go and start to cook your own food.

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                  18. Eat Mushrooms

                  Mushrooms are a central ingredient in Dr. Joel Fuhrman’s GOMBS disease fighting diet. They boost the immune system and may even reduce the risk of cancer.[14]

                  19. Floss

                  Flossing helps to stave off gum disease, which is linked to an increased risk of cancer.[15]

                  20. Eat Foods Rich in Antioxidants

                  Antioxidants fight against the harmful effects of free-radicals, toxins which can cause cell damage and an increased risk of disease when they accumulate in the body. Berries, green tea and broccoli are three excellent sources of antioxidants.

                  Find out more antiosidants-rich foods here: 13 Delicious Antioxidant Foods That Are Great for Your Health

                  21. Have Sex

                  Getting down and dirty two to three times a week can have significant health benefits. Sex burns calories, decreases stress, improves sleep, and may even protect against heart disease.[16] It’s an easy and effective way to get exercise–so love long and prosper!

                  More Health Tips

                  Featured photo credit: Sweethearts/Patrick via flickr.com

                  Reference

                  [1] Wiley Online Library: Late‐Life Alcohol Consumption and 20‐Year Mortality
                  [2] BMJ Journals: Television viewing time and reduced life expectancy: a life table analysis
                  [3] Arch Intern Med.: Red Meat Consumption and Mortality
                  [4] PLOS Medicine: Social Relationships and Mortality Risk: A Meta-analytic Review
                  [5] JAMA: Fish and Omega-3 Fatty Acid Intake and Risk of Coronary Heart Disease in Women
                  [6] NCBI: Effects of Omega‐3 Fatty Acids on Cognitive Function with Aging, Dementia, and Neurological Diseases: Summary
                  [7] Mayo Clinic Proc: Prediction of all-cause mortality by the Minnesota Multiphasic Personality Inventory Optimism-Pessimism Scale scores: study of a college sample during a 40-year follow-up period.
                  [8] Med Hypotheses.: Pet ownership protects against the risks and consequences of coronary heart disease.
                  [9] The New England Journal of Medicine: Association of Coffee Drinking with Total and Cause-Specific Mortality
                  [10] American Journal of Hypertension: Blood Pressure Response to Transcendental Meditation: A Meta-analysis
                  [11] Science Direct: Intensive meditation training, immune cell telomerase activity, and psychological mediators
                  [12] JAMA: The Disease Burden Associated With Overweight and Obesity
                  [13] JAMA: The Disease Burden Associated With Overweight and Obesity
                  [14] African Journal of Biotechnology: Anti-cancer effect of polysaccharides isolated from higher basidiomycetes mushrooms
                  [15] Science Direct: Periodontal disease, tooth loss, and cancer risk in male health professionals: a prospective cohort study
                  [16] AHA Journals: Sexual Activity and Cardiovascular Disease

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