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15 New Year’s Resolution Ideas to Make This Year Your Best Year

15 New Year’s Resolution Ideas to Make This Year Your Best Year

With the new year quickly approaching, it’s time to make our resolutions once again.

If you’re like most people, then you have a recurring pattern of creating a resolution, and forgetting about it in less than a month. Studies show that the reason why 92% of people[1] don’t follow through with their resolution is simple — the resolution isn’t exciting enough to get them to take the actions required.

We’re going to help you break this pattern today, because we’ve curated the top 15 new year’s resolution ideas that will put some fire into your belly. We recommend that you choose a few of these, and test them out in the next few days. The biggest mistake people often make is when they try to take on too many goals without having a specific direction to guide them.

Without further ado, here are 15 new year’s resolution ideas.

1. Travel to a country you’ve never been to

One of the biggest personal growth opportunities comes from discovering new cultures and locations that you’re unfamiliar with. I’ve had the opportunity to travel the world alone, and it’s one of those rare situations that pushed me beyond my comfort zone.

    2. Less tech, more nature

    As we become a more connected world through technology, it can feel impossible to disconnect. This brings with it more stress, baggy eyes, and lack of connection (no pun intended) with the people we love most. You can use free productivity apps to help you block out the distraction and unwind.

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      3. Learn a new language

      If you’ve been putting off learning a new language, this is the year to make it happen. As the world is becoming a more globalized place by the minute, having a foreign language under your belt is transitioning from a ‘nice-to-have’ to a ‘must-have’ skill in life, and in the workplace. Check out websites like Rype to get live 1-on-1 daily lessons online with professional teachers, anytime of the day.

        4. Invest 10% of your salary/income on yourself

        Warren Buffett is famous for sharing that the best investment you can make is in yourself. Whether it’s $100 or a $1,000, allocate a portion of your salary to invest in yourself. This could be your education, your health, your love life, whatever you want to improve in your life.

          5. Explore a new career opportunity

          If you’ve been in a career that is not maximizing your full potential, it might be time for you to take that leap and explore new options. There are limitless options out there, and you can start looking at popular job boards like Indeed, Monster, or even Craigslist.

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            6. Rekindle an old friendship you lost

            Is there someone in your life who you haven’t been able to keep in touch with? Perhaps it’s a friend from high school, or it may even be a family member. One of the biggest regrets people have at the end of their lives is leaving incomplete relationships that should have been fostered. Take that step today and rekindle an old friendship before it’s too late.

              7. Commit to getting in shape

              No amount of money or success is going to matter if your health isn’t optimal. Getting in shape should be your number one priority, because it’s the foundation that will not only help you become more successful, but enjoy your success once you get it.

                8. Develop that skill you’ve been putting off

                Do you have a skill that you’ve been wanting to learn, but have been putting off? You may have been discouraged in the past because you weren’t picking it up fast enough. Try following some of these strategies to master a new skill faster.

                  9. Read one book every week/month

                  The more you learn, the more you earn. Kick-off the new year by committing to read one book per week (or per month if you know you can’t commit to one week).

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                    10. Quit smoking

                    I recommend you read Allen Carr’s Easy Way to Stop Smoking[2]. Published in 1985, this book has helped millions of people, including celebrities such as Ellen Degeneres, quit smoking after implementing the strategies outlined in the book.

                      11. Go 80%

                      Everyday we huff and puff, trying to squeeze in that extra minute, paragraph, or meeting. But if we can work smart, it’s completely possible to get 95% done by putting in 80% of the effort in, and avoiding the unnecessary stress. The key is to choose strategically what you want to be working on.

                        12. Say ‘Hell Yeah’ or ‘No’

                        Derek Sivers has a famous saying of either saying ‘Hell Yeah’ or ‘No’. This means that unless you’re incredibly excited about a new opportunity and willing to give 100% of your effort, you should practice saying no. It will allow you to focus more of your time on what truly matters.

                          13. Give back through volunteering

                          We’re incredibly fortunate to have the lives we lead, no matter where you are right now. If you’re able to read this using a smartphone or a laptop, you’re more fortunate than the majority of the people around the world. Giving back through volunteering will not only give you perspective on how grateful we should be, but it will help you contribute to the community.

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                            14. Become a digital nomad

                            The rise of digital nomads has arrived, and it’s here to stay. Our entire company at Rype is fully remote at the moment, including our language teachers, and we plan to stay that way.

                              15. Review your goals every month (not every year!)

                              The most impactful New Year’s Resolution may be to actually review your resolutions more than once a year. You can make adjustments based on how far you’ve actually come, and you’ll feel more motivated by reviewing it every month (or even every week).

                                Reference

                                More by this author

                                Sean Kim

                                Sean is the founder and CEO of Rype, a language learning app. He's an entrepreneur and blogger.

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                                Last Updated on March 25, 2020

                                How to Crush Your Lack of Motivation and Always Stay Motivated

                                How to Crush Your Lack of Motivation and Always Stay Motivated

                                How many times have you not achieved your goals and let yourself down due to your lack of motivation? When you’re not wallowing in sadness and self-pity, you are too busy procrastinating till you can’t anymore and before you know it, you are part of vicious cycle of anxiety and stress.

                                Whether it’s losing weight or bringing your business to fruition – motivation is essential for growth and success in every sphere of our lives.

                                That said, it is not easy staying motivated. In order to constantly stay motivated, you need to take ownership of your life and consciously make efforts in that direction.

                                Well, it’s never too late to take matters in your hands and change the course of your life. Here are 11 effective ways to crush your lack of motivation and always stay motivated:

                                1. Write Your Goals

                                The power of writing goals down has always been underestimated. Why write when you can remember, right? Wrong.

                                Our thoughts are all over the place and the first step to achieve your goals is to organize your thoughts. So, write your goals down, however big or small they might be. Make them as specific as possible and assign deadlines to each of them.

                                As you write them down and revisit them regularly, they get further drilled in your head, taking you closer to your goals. Doing this small exercise helps you to remain focused, motivated and lets you track your progress with ease.

                                Start today – take to your laptop or a diary and get down to writing what you wish to achieve in life.

                                2. Beat Procrastination

                                Your lack of motivation and procrastination go hand in hand. Every time you procrastinate, your motivation levels take a greater hit. The only way to bring an end to this loop is to stop procrastinating.

                                Next time you find yourself putting off something for ‘later’, stop and assess the reasons behind it. Get to the root of the cause and eliminate it in order to overcome this poor habit of procrastinating which is sabotaging your life and mental health.

                                Take a look at this guide and learn how to beat procrastination:

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                                What Is Procrastination (And the Complete Guide to Stop Procrastinating)

                                When you finally overcome procrastination, you will realize the positive impact it has on your mood and motivation levels.

                                3. Celebrate Small Wins

                                In the quest to achieve the bigger goals in life, we often forget to celebrate the smaller wins along the way. An achievement is an achievement – be it big or small, it deserves to be acknowledged and celebrated.

                                Finished a project on time? Reward yourself. Managed to run on the treadmill for a good one hour? Pat yourself on the back. Found time to meditate? Celebrate it.

                                It is these small achievements that reinstate that we are on the right path and take us one step closer to the bigger goals.

                                So, get into the habit of recognizing and appreciating small wins. You will be surprised to see how this practice helps you stay motivated.

                                4. Practice Gratitude

                                It’s easier to whine about what we don’t have rather than counting our blessings. Isn’t it?

                                Making gratefulness a part of your life is a very important step to retain high motivational levels. It revitalizes our spirits and renews our enthusiasm for life.

                                So, how do you practice gratitude? For starters, keep a gratitude journal to jot down what you are grateful for, express your gratitude to people you love and spread positivity wherever you go. If you need some inspiration to be thankful for, here it is:

                                60 Things To Be Thankful For In Life

                                By doing so, you begin to focus more on what you have rather than what you don’t and that is a great start to stay motivated.

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                                5. Be Optimistic

                                Life is not always hunky dory. There will be bad days when things aren’t going in your favor, when you feel lost and all you want to do is give up.

                                At such times, instead of letting negativity take over your life, adopt an optimistic approach to life. Quit overthinking, ask the right questions and focus on finding solutions.

                                Yes, there will be hurdles along the way but if you hang on to positive affirmations and hopes, the journey will be a lot smoother. So, with every passing day, sow the seeds of positivity and you are sure to build a positive environment around you.

                                6. Don’t Dwell on the Past

                                A lot of times, our lack of motivation stems from the habit of dwelling on the past. This gives rise to fear and regrets, preventing us from making progress in the present day.

                                Dwelling on the past is nothing but a waste of time. Understand that the past is long gone, and you cannot do anything to change that.

                                What you can do is make your present day worthwhile. Instead of looking back and having regrets, learn from your mistakes, forgive yourself and move on.

                                So, the next time you find your mind wandering off to the past, be determined to change the way you think and consciously concentrate on living in the present. This guide can help you:

                                10 Simple Steps To Let Go Of The Past

                                7. Face your Fears

                                You can never find motivation where there is fear. Identify the fear that is pulling you back and tackle it.

                                If you don’t face your fear head on, you cannot expect to conquer it and renew your motivation.

                                Ask yourself: What is stopping you? What are you scared of?

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                                Once you accept your fear, you can work on an action plan and think of solutions to overcome it. This article will give you some effective tips on conquering your fears:

                                How to Overcome Your Irrational Fears (That Stop You from Succeeding)

                                Seek external help if required but don’t choose to turn a blind eye over your fears – it will only aggravate matters.

                                8. Visualize your Success

                                You must have heard the famous quote, ‘see it to believe it’. That is exactly what visualization is about.

                                One of the most effective self-motivation techniques, visualizing the process to your desired outcome helps you move in a positive direction and achieve your goal.

                                Close your eyes and focus all your energies on the minutest of details that will take you where you want to reach. Doing this exercise everyday inspires you to keep going and not lose hope. The vision of attaining success will drive you to do better while instilling belief and confidence.

                                9. Find Inspiration

                                Can’t seem to find inspiration inwards? Don’t panic. There are plenty of external sources to gain inspiration from.

                                From motivational books and quotes to speeches, films and apps – it is a good idea to take help from motivational material to rekindle your spirits and regain your motivation.

                                Everyone is wired differently. For instance, a self-help book might work for your friend, but it might do nothing to move you. So, find what inspires you and turn to it when you are in desperate need for motivation.

                                Finding inspiration externally fills you with hope and sometimes that is all you need.

                                10. Enjoy Downtime

                                You are clearly exhausted with all the running you’re doing in life. So much, that you don’t even have time to stop and think what’s causing you so much unhappiness. All you know is that you are lacking motivation and everyday seems to have become a struggle.

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                                Now, that’s certainly not how you should live the rest of your life.

                                You need to schedule downtime for yourself, relax and give your mind and body some rest. Take a vacation, indulge in hobbies, meet some friends, put your hair down and stop with all the overthinking. It is important to do things that make you happy in order to think clearly and stay motivated.

                                11. Meditate Regularly

                                Meditation lets you take control of your mind. It improves focus and concentration while helping you relax.

                                Whenever you have had a tough day or find your thoughts going places, the best way to calm yourself down is by closing your eyes and meditating. It helps you to remove all the unnecessary frills in life and keeps you on the right track.

                                Include meditation in your daily schedule and you are sure to see an improvement in your productivity and motivation.

                                The Bottom Line

                                Practicing these simple exercises isn’t the tough part, what’s tough is religiously doing them every day.

                                However, don’t expect to get rid of your lack of motivation overnight. There will still be days when you will be low on energy but by making these conscious efforts to stay motivated, you are sure to see a vast change in your perspective and your response to bad days.

                                So, start today and be committed to making a positive change in your life.

                                More Tips About Staying Motivated

                                Featured photo credit: Sonnie Hiles via unsplash.com

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