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15 New Year’s Resolution Ideas to Make This Year Your Best Year

15 New Year’s Resolution Ideas to Make This Year Your Best Year

With the new year quickly approaching, it’s time to make our resolutions once again.

If you’re like most people, then you have a recurring pattern of creating a resolution, and forgetting about it in less than a month. Studies show that the reason why 92% of people[1] don’t follow through with their resolution is simple — the resolution isn’t exciting enough to get them to take the actions required.

We’re going to help you break this pattern today, because we’ve curated the top 15 new year’s resolution ideas that will put some fire into your belly. We recommend that you choose a few of these, and test them out in the next few days. The biggest mistake people often make is when they try to take on too many goals without having a specific direction to guide them.

Without further ado, here are 15 new year’s resolution ideas.

1. Travel to a country you’ve never been to

One of the biggest personal growth opportunities comes from discovering new cultures and locations that you’re unfamiliar with. I’ve had the opportunity to travel the world alone, and it’s one of those rare situations that pushed me beyond my comfort zone.

    2. Less tech, more nature

    As we become a more connected world through technology, it can feel impossible to disconnect. This brings with it more stress, baggy eyes, and lack of connection (no pun intended) with the people we love most. You can use free productivity apps to help you block out the distraction and unwind.

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      3. Learn a new language

      If you’ve been putting off learning a new language, this is the year to make it happen. As the world is becoming a more globalized place by the minute, having a foreign language under your belt is transitioning from a ‘nice-to-have’ to a ‘must-have’ skill in life, and in the workplace. Check out websites like Rype to get live 1-on-1 daily lessons online with professional teachers, anytime of the day.

        4. Invest 10% of your salary/income on yourself

        Warren Buffett is famous for sharing that the best investment you can make is in yourself. Whether it’s $100 or a $1,000, allocate a portion of your salary to invest in yourself. This could be your education, your health, your love life, whatever you want to improve in your life.

          5. Explore a new career opportunity

          If you’ve been in a career that is not maximizing your full potential, it might be time for you to take that leap and explore new options. There are limitless options out there, and you can start looking at popular job boards like Indeed, Monster, or even Craigslist.

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            6. Rekindle an old friendship you lost

            Is there someone in your life who you haven’t been able to keep in touch with? Perhaps it’s a friend from high school, or it may even be a family member. One of the biggest regrets people have at the end of their lives is leaving incomplete relationships that should have been fostered. Take that step today and rekindle an old friendship before it’s too late.

              7. Commit to getting in shape

              No amount of money or success is going to matter if your health isn’t optimal. Getting in shape should be your number one priority, because it’s the foundation that will not only help you become more successful, but enjoy your success once you get it.

                8. Develop that skill you’ve been putting off

                Do you have a skill that you’ve been wanting to learn, but have been putting off? You may have been discouraged in the past because you weren’t picking it up fast enough. Try following some of these strategies to master a new skill faster.

                  9. Read one book every week/month

                  The more you learn, the more you earn. Kick-off the new year by committing to read one book per week (or per month if you know you can’t commit to one week).

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                    10. Quit smoking

                    I recommend you read Allen Carr’s Easy Way to Stop Smoking[2]. Published in 1985, this book has helped millions of people, including celebrities such as Ellen Degeneres, quit smoking after implementing the strategies outlined in the book.

                      11. Go 80%

                      Everyday we huff and puff, trying to squeeze in that extra minute, paragraph, or meeting. But if we can work smart, it’s completely possible to get 95% done by putting in 80% of the effort in, and avoiding the unnecessary stress. The key is to choose strategically what you want to be working on.

                        12. Say ‘Hell Yeah’ or ‘No’

                        Derek Sivers has a famous saying of either saying ‘Hell Yeah’ or ‘No’. This means that unless you’re incredibly excited about a new opportunity and willing to give 100% of your effort, you should practice saying no. It will allow you to focus more of your time on what truly matters.

                          13. Give back through volunteering

                          We’re incredibly fortunate to have the lives we lead, no matter where you are right now. If you’re able to read this using a smartphone or a laptop, you’re more fortunate than the majority of the people around the world. Giving back through volunteering will not only give you perspective on how grateful we should be, but it will help you contribute to the community.

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                            14. Become a digital nomad

                            The rise of digital nomads has arrived, and it’s here to stay. Our entire company at Rype is fully remote at the moment, including our language teachers, and we plan to stay that way.

                              15. Review your goals every month (not every year!)

                              The most impactful New Year’s Resolution may be to actually review your resolutions more than once a year. You can make adjustments based on how far you’ve actually come, and you’ll feel more motivated by reviewing it every month (or even every week).

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                                More by this author

                                Sean Kim

                                Sean is the founder and CEO of Rype, a language learning app. He's an entrepreneur and blogger.

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                                Last Updated on October 17, 2019

                                How to Spend More Quality Time with Your Partner

                                How to Spend More Quality Time with Your Partner

                                You see your partner every single day. They are the first person you talk to in the morning and the last person you kiss goodnight.

                                But does seeing each other day in and day out equal a healthy relationship? Not necessarily.

                                Spending quality time with your partner is the best way to ensure your relationship stays healthy and strong. This means going above and beyond sitting together while you watch Netflix or going out for the occasional dinner. You deserve more from your relationship – and so does your spouse!

                                What does quality time mean? It means spending time with your spouse without interruption. It’s a chance for you to come together and talk. Communication will build emotional intimacy and trust.

                                Quality time is also about expressing love in a physical way. Not sex, necessarily (but that’s great, too!) but through hand-holding, cuddling, caressing, and tickling. Studies show that these displays of affection will boost partner satisfaction.[1]

                                So how do you spend quality time with your partner? Here are 13 relationship tips on making the most out of your time with your partner.

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                                1. Recognize the Signs

                                If you want a healthy relationship, you have to learn how to recognize the signs that you need to spend more quality time together.

                                Some telltale signs include:

                                • You’re always on your phones.
                                • You value friendships or hobbies over quality time with your spouse.
                                • You aren’t together during important events.
                                • You are arguing more often or lack connection.
                                • You don’t make plans or date nights.
                                • You’re not happy.

                                If you are experiencing any of these relationship symptoms, know that quality time together can reverse the negative effects of the signs above.

                                2. Try New Things Together

                                Have you ever wanted to learn how to play an instrument or speak another language? How about skydive or ballroom dance?

                                Instead of viewing these as solo hobbies and interests, why not involve your partner?

                                Trying new activities together builds healthy relationships because it encourages spouses to rely on one another for emotional and physical support.

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                                Shared hobbies also promote marital friendship, and the Journal of Happiness Studies found that marital satisfaction was twice as high for couples who viewed each other as best friends.[2]

                                3. Schedule in Tech-Free Time

                                Your phone is a great way to listen to music, watch videos, and keep up-to-date with friends and family. But is your phone good for your relationship?

                                Many couples phone snub, or ‘phub’, one another. Studies show that phubbing can lower relationship satisfaction and increase one’s chances of depression.[3]

                                Reduce those chances by removing distractions when spending quality time together and showing your partner they have your full attention.

                                4. Hit the Gym as a Couple

                                One way you can spend more time together as a couple is by becoming workout partners. Studies show that couples are more likely to stay with their exercise routine if they work out together.[4] Couples also work out harder than they would solo. One study found that 95 percent of couples who work out together maintained weight loss compares to the 66 percent of singles who did.[5]

                                Join a gym, do at-home couples’ workouts, try couples yoga, hit the hiking trails, or get your bikes out. No matter which way you choose to exercise, these healthy activities can promote a healthy relationship.

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                                5. Cook Meals Together

                                Pop open a bottle of wine or put some romantic music on while you get busy – in the kitchen, of course!

                                One of the best relationship tips for spending quality time together when you both have busy schedules is to cook meals together.[6]

                                Spice things up and try and prepare a four-course meal or a fancy French dish together. Not only is this a fun way to spend your time together, but it also promotes teamwork.

                                If all goes well, you’ll have a romantic date night meal at home that you prepared with your four hands. And if the food didn’t turn out the way you’d hoped, you are guaranteed to have a laugh and create new memories together.

                                6. Have a Regular Date Night

                                Couples experience a greater sense of happiness and less stress when they are spending quality time together.[7] One of the biggest relationship tips for a healthy partnership is to include a date night in your weekly routine.

                                The National Marriage Project found that having a weekly date night can make your relationship seem more exciting and helps prevent relationship boredom.[8] It also lowers the probability of divorce, improves your sex life, and increases healthy communication.

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                                Some great ideas for what to do on your date night include:

                                • Have a movie marathon – Gather up your favorite flicks and cuddle up on the couch.
                                • Play games together – Cards, board games, video games, and other creative outlets are a fun way to spend quality time together.
                                • Recreate your first date – Go back to that restaurant and order the same meal you did when you first got together. You can spice up your evening by pretending you’re strangers meeting for the first time and see how sexy the night gets.
                                • Plan a weekend getaway – There’s nothing better than traveling with the one you love.
                                • Dinner and a movie – A classic!
                                • Try a new restaurant – Make it your mission to rate and try all of the Mexican restaurants/Irish pubs/Italian trattorias in your area.
                                • Have a long sex session – Intimacy promotes the release of the oxytocin hormone which is responsible for a myriad of great feelings.[9]

                                Here’re even more date night ideas for your reference: 50 Unique and Really Fun Date Ideas for Couples

                                Final Thoughts

                                The benefits of spending quality time together are endless. Here are just some of the ways it can contribute to a healthy relationship:

                                • Improves emotional and physical intimacy
                                • Lowers divorce rates
                                • Improves communication
                                • Reduces marital boredom
                                • Bonds couples closer
                                • Improves friendship
                                • Boosts health
                                • Reduces stress

                                These are all excellent reasons to start making date night a regular part of your week.

                                It’s easy to have a healthy relationship when you set aside dedicated time to share with your spouse. Try new things together, make your spouse your workout buddy, and look for innovative ways to be close and connected.

                                These relationship tips will bring great benefits to your marriage.

                                Featured photo credit: Allen Taylor via unsplash.com

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