Advertising
Advertising

15 New Year’s Resolution Ideas to Make This Year Your Best Year

15 New Year’s Resolution Ideas to Make This Year Your Best Year

With the new year quickly approaching, it’s time to make our resolutions once again.

If you’re like most people, then you have a recurring pattern of creating a resolution, and forgetting about it in less than a month. Studies show that the reason why 92% of people[1] don’t follow through with their resolution is simple — the resolution isn’t exciting enough to get them to take the actions required.

We’re going to help you break this pattern today, because we’ve curated the top 15 new year’s resolution ideas that will put some fire into your belly. We recommend that you choose a few of these, and test them out in the next few days. The biggest mistake people often make is when they try to take on too many goals without having a specific direction to guide them.

Without further ado, here are 15 new year’s resolution ideas.

1. Travel to a country you’ve never been to

One of the biggest personal growth opportunities comes from discovering new cultures and locations that you’re unfamiliar with. I’ve had the opportunity to travel the world alone, and it’s one of those rare situations that pushed me beyond my comfort zone.

    2. Less tech, more nature

    As we become a more connected world through technology, it can feel impossible to disconnect. This brings with it more stress, baggy eyes, and lack of connection (no pun intended) with the people we love most. You can use free productivity apps to help you block out the distraction and unwind.

    Advertising

      3. Learn a new language

      If you’ve been putting off learning a new language, this is the year to make it happen. As the world is becoming a more globalized place by the minute, having a foreign language under your belt is transitioning from a ‘nice-to-have’ to a ‘must-have’ skill in life, and in the workplace. Check out websites like Rype to get live 1-on-1 daily lessons online with professional teachers, anytime of the day.

        4. Invest 10% of your salary/income on yourself

        Warren Buffett is famous for sharing that the best investment you can make is in yourself. Whether it’s $100 or a $1,000, allocate a portion of your salary to invest in yourself. This could be your education, your health, your love life, whatever you want to improve in your life.

          5. Explore a new career opportunity

          If you’ve been in a career that is not maximizing your full potential, it might be time for you to take that leap and explore new options. There are limitless options out there, and you can start looking at popular job boards like Indeed, Monster, or even Craigslist.

          Advertising

            6. Rekindle an old friendship you lost

            Is there someone in your life who you haven’t been able to keep in touch with? Perhaps it’s a friend from high school, or it may even be a family member. One of the biggest regrets people have at the end of their lives is leaving incomplete relationships that should have been fostered. Take that step today and rekindle an old friendship before it’s too late.

              7. Commit to getting in shape

              No amount of money or success is going to matter if your health isn’t optimal. Getting in shape should be your number one priority, because it’s the foundation that will not only help you become more successful, but enjoy your success once you get it.

                8. Develop that skill you’ve been putting off

                Do you have a skill that you’ve been wanting to learn, but have been putting off? You may have been discouraged in the past because you weren’t picking it up fast enough. Try following some of these strategies to master a new skill faster.

                  9. Read one book every week/month

                  The more you learn, the more you earn. Kick-off the new year by committing to read one book per week (or per month if you know you can’t commit to one week).

                  Advertising

                    10. Quit smoking

                    I recommend you read Allen Carr’s Easy Way to Stop Smoking[2]. Published in 1985, this book has helped millions of people, including celebrities such as Ellen Degeneres, quit smoking after implementing the strategies outlined in the book.

                      11. Go 80%

                      Everyday we huff and puff, trying to squeeze in that extra minute, paragraph, or meeting. But if we can work smart, it’s completely possible to get 95% done by putting in 80% of the effort in, and avoiding the unnecessary stress. The key is to choose strategically what you want to be working on.

                        12. Say ‘Hell Yeah’ or ‘No’

                        Derek Sivers has a famous saying of either saying ‘Hell Yeah’ or ‘No’. This means that unless you’re incredibly excited about a new opportunity and willing to give 100% of your effort, you should practice saying no. It will allow you to focus more of your time on what truly matters.

                          13. Give back through volunteering

                          We’re incredibly fortunate to have the lives we lead, no matter where you are right now. If you’re able to read this using a smartphone or a laptop, you’re more fortunate than the majority of the people around the world. Giving back through volunteering will not only give you perspective on how grateful we should be, but it will help you contribute to the community.

                          Advertising

                            14. Become a digital nomad

                            The rise of digital nomads has arrived, and it’s here to stay. Our entire company at Rype is fully remote at the moment, including our language teachers, and we plan to stay that way.

                              15. Review your goals every month (not every year!)

                              The most impactful New Year’s Resolution may be to actually review your resolutions more than once a year. You can make adjustments based on how far you’ve actually come, and you’ll feel more motivated by reviewing it every month (or even every week).

                                Reference

                                More by this author

                                Sean Kim

                                Sean is the founder and CEO of Rype, a language learning app. He's an entrepreneur and blogger.

                                What’s the Easiest Language to Learn for English Speakers? 7 Hardest Languages to Learn For English Speakers How to Learn Anything Fast? Take These 5 Powerful Steps 7 Best Language Learning Apps and Websites 7 Best Languages to Learn to Stay Competitive

                                Trending in 20-Something

                                1 One Solid Practice for Tackling Low Self-Esteem 2 7 Tools to Optimize Your Next Long-Term Traveling Experience 3 How To Go Through College And Stay Sane 4 The Battle Of The Voices In My Head 5 How to Have the Best Spring With Your Pets

                                Read Next

                                Advertising
                                Advertising
                                Advertising

                                Last Updated on November 4, 2020

                                15 Simple Ways To Make Self Improvement That Will Change Your Life

                                15 Simple Ways To Make Self Improvement That Will Change Your Life

                                Self-improvement doesn’t have to be big mind-blowing changes; it can actually be simple steps to improve upon what you already have to get you where you want to be.  However, what you will need is consistency, determination and wiliness to try some things that will stretch and challenge you.

                                Rather than setting your sights way off into the future, which leaves you feeling like you’ll never make it, you can start following these simple and effective self-improvement steps today.  So if you want to make an immediate impact on your life and are willing to take action, then keep reading— you’ll going to love these!

                                1. Be willing to work hard.

                                As with anything in life, if you want something, you’ve got to work hard to get it.  This doesn’t mean you burn the candle at both ends, leaving you exhausted and leaving your personal life in ruins.  It merely means that when you want something badly enough, you’ll put in the time to get there.  Action is what’s important here and the more ‘inspired’ the action is, the better the results in the end.

                                2. Make sure you have friends who you can talk to.

                                Sharing the load is important as with any self-improvement. If you can communicate with others and get feedback on how you are doing then that’s great.  We all need ‘cheerleaders’ in our corner to keep us going when times get hard, but you also need to have people who will tell you how it is even when you don’t want to hear it.  So make sure you have a good support network around you, especially those people whose opinions you respect.

                                Advertising

                                3. Adapt to your circumstances rather than over-thinking them.

                                Sometimes, we can hit a hard period. Perhaps you’ve lost your job or your partner has left you.  Instead of over analyzing the situation, learn to adapt to your circumstances and accept them as they are.  It’s not about making your circumstances into some kind of a drama; remember, what you focus on expands which means you’ll get more of it.  You then don’t become your problems and you’ll feel a lot less burdened by them.

                                4. Ensure that you use your time wisely.

                                Time is of the essence, some might say; whilst others will say that time is an illusion.  One thing we do know is that you have one life on this planet, so how you use that time is of the utmost importance.  So how can you use your time wisely? Only you know how to do that, but look at how you currently spend your days: do you sit working all day, get home, eat and then sit slumped in front of the TV for the rest of the evening?  Your time on this earth is precious, so isn’t it time to make use of the time you have left? Try something new, go for a walk, learn a new language or meditate but make sure it’s something you absolutely love.

                                5. Always be consistent.

                                A wonderful way to self-improvement is to make changes to how you do things.  For example, with your friends, are you always the unreliable one who bows out of an arrangement just before it happens? Or are you someone who starts a new exercise routine and then stops doing it 3 weeks into it?  Whatever it is and whatever you do, always be consistent. When you make a commitment, stick to it. It will improve your life immeasurably you’ll feel more confident and happier with yourself, especially because you’ll know that whatever you tackle, you’ll be able to consistently do it!

                                6. Go and find your happy place.

                                No, I’m not saying “place” as in popping to your local bar or restaurant and gorging yourself on your favorite drinks or food. What I’m saying is to find out what you love to do, what makes you happy and go there.  Your happy place is a place where you find peace, where you lose yourself and feel contented.  Meditation is a great way to find your happy place; it brings you back to you and ensures that you are always living in the present moment.

                                Advertising

                                7. Make sure you embrace all your emotions.

                                In life you are going to find that it throws you some difficult challenges, sometimes it will bring out your fears and lead you into uncertainty, and other times it will be joyful.  It’s important to embrace all emotions that come up in your life, embrace them wholeheartedly and understand why they are there and then let them go.  Try not to dismiss or resist them because remember “what you resist, persists,” so embrace them each and every time.

                                8. Always be prepared to step out of your comfort zone.

                                The idea of stepping out of your comfort zone for some people can leave you paralyzed with fear; however for any changing in your life, your comfort zone will always have to be stepped out of.  It doesn’t have to be something big, like doing a sky-dive or something just as crazy. However, it’s worthwhile to change something that you’d once have feared, like going to the cinema on your own or eating at a sushi restaurant when the thought of trying raw fish which would normally mean you running for the hills.

                                So try something new—it doesn’t have to be wacky, but it has to challenge you!

                                9. Be on hand to help others.

                                Whether it’s helping a stranger on the street or a family member or a friend helping someone else either in their time of need, lending a helping hand is a wonderful and simple self-improvement to make.  Giving to others is not only beneficial to those you are helping but also to yourself; it can give you a sense of purpose, of contribution and also takes your mind of your own troubles and worries.

                                Advertising

                                10. Live in the present moment.

                                A wonderful self-improvement tool is to live in the present moment, to live in the now.  It is within this moment that you’ll appreciate all that you have and see the beauty in the simplest of things.  Being mindful of your current circumstances and bringing your mind back to where it belongs will bring about a happier way of life instead of constant worry or stressing about the past or future—both of which do not exist. Only the present moment exists. When you get used to living that way, you’ll never want to go back!

                                11. Learn something new.

                                There is nothing so liberating as learning something new; it can lift both your confidence and self-esteem and give you a great reason to meet new people.  If you continually top up your brain activity by learning something new all the time, you’ll feel on top of your game and want to share the knowledge you have learned. There is nothing quite so empowering as learning a new tool in life that can either improve your circle of friends or raise confidence levels—or both!

                                Reading is also a great way to help you learn something new:

                                12. Exercise daily.

                                This seems an obvious one, but exercise is so important not only to your health but also to your spirit.  We all know that after exercise, the world can feel a brighter and more positive place, so why don’t we do it more often?  Exercise isn’t about getting the perfect body or losing weight; it’s more about feeling good inside and out!  With a healthy body comes a healthy mind—so start something today. Even if it’s just a daily walk, it’s better than staying on that couch, again.

                                Advertising

                                13. Go to new places, travel a bit.

                                I’m not saying go fly off to some far away distant forgotten land—although you can if you so wish. It’s more about going to new places and experiencing life outside of your own back yard.  Too many of us stay in one place too often. We only see the same people, the same streets and do the same things each and every day.  If you want to improve your life, get out there and see the world and what it can offer.  You can start by going to a town or city you’ve never been to in your own country and checking out the architecture, the landscapes and the people.  Anything new is good, so get out there!

                                14. Listen to uplifting music and dance.

                                If there’s one thing that can really improve your life and get you excited about it, it’s listening to great uplifting music and dancing.  When was the last time you really let go?  Let it all hang loose and got into a piece of music and let yourself go?  Dancing, like exercise, makes you feel great. It releases all kinds of emotions and can make you feel unbelievably good.  Self-improvement isn’t all about the serious stuff; it can be something as simple as finding new music, music that inspires you and makes you dance and have fun!

                                15. Get up earlier than normal.

                                This is the last one, and it’s last because it’s one of those self-improvement tips that we all know is a good thing, yet we seem to avoid it at all costs!  If you think about it, the earliest part of the day is when your brain is most active because it’s been turned off for the last 7 hours or so.  So don’t you think it’s best to get all those things above done in the morning?  Things like exercise, meditation and dancing, which can all be done in the first part of the day.  Take it from me: this early morning stuff can really get your day started with a bang!

                                More on Self-Improvement

                                Featured photo credit: Laura Chouette via unsplash.com

                                Read Next