Advertising
Advertising

5 Easy Home Improvement Ideas Approved by an Expert Home Renovator

5 Easy Home Improvement Ideas Approved by an Expert Home Renovator

The process of making a home your own doesn’t end when you sign the deed. In fact, that’s when the process really starts.

A house becomes your home once you customize it to your individual, distinctive taste and lifestyle. Home improvement projects can bring satisfaction to homeowners at all stages of the game: whether they just bought the house, have lived there for quite some time, want to increase its resale value, winter is coming, or they just want to be creative.

via GIPHY

Advertising

Whatever the reason for the upgrade, one of the most important first steps is to take a good look at your bank account.

It’s important to resist the impulse to dive into a long list of home improvement projects. I spoke with a design-build contractor, Aquarian Renovations, a company that specializes in custom homes, to create a list of aesthetic fixes and budget-friendly overhauls for your home.

Here are the best home makeover tips plus clever hacks and ideas from this expert home renovator and increase the functionality, value, and happiness quotient of your home.

1. Start with your Door

Advertising

    Because first impressions matter, invest in enhancing the look of your entrance. Your door can make or break the look of your house. If you really want to convey a welcoming vibe to your guests, remake the exterior of your house to keep your visitors intrigued of what else the inside has to offer.

    • Consider purchasing a new front door with a vivid color and contemporary fittings or locks.
    • On the other hand, a solid door in good condition only needs little DIY fixes like a new paint color or switching out a new handle or knob.
    • For a more inviting look, spruce up the porch with potted plants, a welcome mat, stylish new house numbers, and outdoor lighting to highlight the beauty of your walkway.

     2. Brighten up with Lighting

      A simple tip from our expert is to use lighting to make any room look bigger and warmer.

      • To create a brighter and happier space, ditch your old lighting fixtures for new, modern lamps and energy-efficient bulbs.
      • A fresh light fixture over your dining table is a surefire way to brighten up mealtimes. As a safety precaution, turn off the power from the breaker box before connecting any electrical wires.
      • Update your existing fixtures to match your decor. You can spray paint your old chandelier or the blades of a ceiling fan to breathe new life to them.
      • To achieve the feel of a designer home, you can install a dimmer switch or cord to add more accent and versatility to your rooms without having to buy more light bulbs. You can use incandescent bulbs or fluorescent light with dimmable bulbs. By adjusting the slide switch, you can get the perfect warm ambient lighting you want every time.

       3. Power up with Paint

      Advertising

        There is more to painting your walls than just covering them with thick layers of colors. Whether you go for paint or paper, changing the color of your room can also change its appearance.

        • No matter how small a space is, when you focus your home improvement plans on the walls, you can create an illusion of a wider and bigger room.
        • No room is old nor drab when you choose a paint color that adds a burst of brilliant depth to it. If you opt to go for a bold tint, use it to paint just one wall in a room. Aside from the fact that it’s less costly, it’s also a quick fix compared to painting the entire room.
        • If you go for a faux finish or a decorative wallpaper, a small room is a good place to experiment with fun patterns and designs. Self-adhesive wallpapers work like an easy-to-apply sticker, where you can peel the paper off its back and stick directly to the wall.

         4. Make a Statement with the Flooring

          Give your eyes a reason not only to focus on what’s up on the walls, but also to look down underfoot. Quality flooring drastically changes the overall look of a room – much like your walls.

          • Those hardwood floors hidden under the carpet are nothing but beauty concealed in a dark cave. Let them shine to bring out their natural appeal.
          • Meanwhile, hardwood floors that are not in good condition require refinishing. If you have the money, it wouldn’t hurt to invest on good sanding or refinishing.
          • For more eco-friendly and affordable options, choose bamboo or cork. But if you’re on a tight budget, you can easily update the floor space using the ever-dependable home makeover partner – paint.
          • If it’s time that’s keeping you from updating your flooring, start with an easy, fast fix that’s also decorative, like sheet vinyl or vinyl tiles. These will also make your space look better and can hold up to heavy use.
          • One nice-to-know tip if you’re annoyed with the squeaking sound from floors of old homes is to sprinkle on talcum powder and sweep it into the cracks to stop those creaking floors.

          5. Spice up your Window Treatments

          Advertising

            Although you might not want to cover up the natural light coming in through your windows, windows are worth your attention when it comes to home improvement. Windows can make your home more energy efficient which, in return, can help save you dollars off your electric bills.

            • If you’re planning to build a new house, consider placing a window that does not face the winter winds.
            • If you don’t want to use blinds or curtains, you can just install shades in the form of window films. These act like room sunglasses and are an inexpensive way to make your home energy-efficient. At the same time, it gives you more privacy and stylish opacities and patterns.

            Featured photo credit: Yellow door, Turned on black torchiere lamp, Black paint roller, Person in black shoes on deck, Caribbean architecture door via Pexels

            More by this author

            Jane Dizon

            Nurse, Ninja Mom, Digital Marketing Specialist and Writer

            Do Memory Supplements Work? 10 Supplements to Boost Brain Power How Much Sleep Do Kids Need for a Productive Day? 15 Important Benefits of Stretching Before, After, and During a Workout These 17 Life Skills Will Teach Your Kids Responsibility Struggling with What to Eat Tonight? Here are 20 Quick and Healthy Dinner Recipes For You To Choose!

            Trending in Home

            1 30 Awesome DIY Projects that You’ve Never Heard of 2 5 Reasons Why Tidying Your Room Can Change Your Life 3 25 Really Cool Cat Furniture Design Ideas Every Cat Owner Needs 4 Scientists Discover Why You Should Take Off Your Shoes Before Entering Your Home 5 5 Ways to Deal with Snow Runoff in the Garage

            Read Next

            Advertising
            Advertising
            Advertising

            Last Updated on February 21, 2019

            Top 9 Foods for Incredible Brian Health And Brain Power

            Top 9 Foods for Incredible Brian Health And Brain Power

            Your brain is the most intricate and powerful organ in your entire body. It’s essentially a super-computer with brain power like a Ferrari.

            If you have a Ferrari, would you put cheap gasoline in it? Of course not. You want to put in high-octane performance fuel to get the most out of your investment.

            When it comes to the brain, many people are looking for the top foods that will supercharge the brainpower to help focus better, think more clearly and have better brain health.

            In this article, we’ll look at the top 9 brain foods that will help create supercharge your brain with energy and health:

            1. Salmon

            Salmon has long been held as a healthy brain food, but what makes this fish so valuable for your brain health?

            It’s important to understand that your brain is primarily made up of fat. Roughly 60% of your brain is fat. One of the most important fats that the brain uses as a building block for healthy brain cells is omega-3’s.

            Omega-3’s are essential for building a healthy brain but one of the most important omega-3’s for your brain is DHA. DHA (docosahexaenoic acid) forms nearly two-thirds of the omega-3’s found in your brain.[1]

            Omega-3’s and DHA in particular help form the protective coating around our neurons. The better quality this coating is, the more efficient and effective our brain cells can work, allowing our brain power to work at full capacity.

            Studies have shown that being deficient in DHA can affect normal brain development in children, which is why so many infant formulas and children’s supplements are beginning to include DHA.

            Being deficient in DHA as an adult can cause focus and attention problems, mood swings, irritability, fatigue and poor sleep.

            Advertising

            2. Blueberries

            Blueberries top the list as one of the most beneficial fruits to maximize your brain health and performance.

            Blueberries have some of the highest content of antioxidants, particularly anthocyanins, than any other fruit, which helps protect the brain from stress and promote healthy brain aging.

            Blueberries antioxidant content also help reduce inflammation, which allows the brain to maintain healthy energy levels.

            Blueberries have begun to receive attention for their connection to brain performance.[2] Studies have demonstrated that eating blueberries on a regular basis can not only improve brain health but also brain performance as well including working memory.[3]

            Blueberries not only taste great but are low in calories, high in Vitamin C, Vitamin K and Manganese.

            3. Turmeric

            Turmeric is a very impressive spice that has well-researched and proven to have tremendous benefits for your brain. Turmeric’s main compound that benefits the brain is called curcumin, which is responsible for turmerics bright yellow appearance.

            Curcumin has been shown to have anti-inflammatory, antioxidant, antiviral, antibacterial, antifungal, and anti-cancer properties.[4]

            Curcumin increases the production and availability of two important neurotransmitters serotonin and dopamine, two important neurotransmitters involved with happiness, motivation, pleasure, and reward.

            Curcumin has been well documented to have powerful anti-depressive effects. In one study, it was found to be as effective for depression as popular medications such as SSRI’s like Prozac.[5]

            Curcumin has also been shown to:

            Advertising

            • Increase blood flow to the brain.[6]
            • Increase BDNF production, a powerful stimulator of neuroplasticity.[7]
            • Increase DHA availability and synthesis in the brain.[8]
            • Increase antioxidant levels in the brain to prevent brain aging and inflammation.[9]

            4. Coffee

            Coffee is the wonderful elixir of energy that many people cherish every single morning. The biggest reason people drink coffee is to get a dose of caffeine.

            Caffeine is a natural neurological stimulant that not only gives you energy but also prevents adenosine, a neurotransmitter involved with feeling tired, from binding in the brain.

            Many people are surprised to find that coffee actually contains a large quantity of antioxidants called polyphenols, which are important for reducing inflammation in the brain and keep your brain energized. The antioxidants in coffee also provide a neuroprotective effect, protecting the brain from stress and damage. [R]

            Coffee can also:

            • Improve alertness and concentration.[10]
            • Help with neurodegenerative disorders like Parkinson’s disease.[11]
            • Reduce your risk of depression.[12]
            • Improve your memory.
            • Provide short-term boost in athletic performance.[13]

            5. Broccoli

            What was your least favorite food as a kid growing up?

            Most likely, broccoli was your answer.

            Broccoli may not have been your top choice, but it might be the top choice for your brain.

            Broccoli contains a compound called sulforaphane. Sulforaphane has been shown to promote the proliferation and survival of brain cells by reducing inflammation and boosting production of BDNF. It has also been shown to boost neurogenesis, the production of new brain cells.[14]

            Broccoli is also loaded with important nutrients Vitamin K and Folate. Vitamin K plays a vital role in protecting brain cells.[15] Folate plays a crucial role in detoxification and reducing inflammation in the brain.

            6. Bone broth

            Bone broth wasn’t just created to combine with soups, you can actually drink bone broth by itself.

            Advertising

            Drinking bone broth has become one of the biggest trends in the health and wellness industry and for good reason. Bone broth isn’t actually a new thing. Bone broth has been used for centuries as a healing tonic to promote health and longevity.

            Much of the nutritional benefits and value of bone broth comes from its substantial vitamin and mineral content. Primarily calcium, phosphorus, magnesium, and potassium.

            Your gut is called your second brain for a reason. Research continually shows that there is a direct and indirect connection between your gut and your brain. Your gut also houses and stores many important brain compounds involved with optimal brain performance. Therefore the health of your gut is vitally important for your brain health and performance.

            Bone broth has become a go-to tool for helping heal the gut and provide the gut with the vital nutrient and resources it needs to heal and perform optimally.

            With the vast amounts of nutrients that bone broth contains, it makes the list as a go-to food for your brain health.

            Look for high quality, organic bone broth for the best results.

            7. Walnuts

            Walnuts are one of the top choices of nuts for brain health. Walnuts also look similar to a brain.

            Amongst the wide variety of nuts available, walnuts contain the highest amounts of the important omega-3 DHA. DHA, as seen above, is a critical building block for a healthy brain.

            Walnuts also contain high amounts of antioxidants, folate, magnesium, potassium, and phosphorus, which help to lower inflammation.

            Melatonin in walnuts is an important nutrient for regulating your sleep. Having low amounts of melatonin can make it challenging to get good quality sleep and getting poor quality sleep can dramatically impair brain health and performance.

            Advertising

            8. Eggs

            For years, eggs were put on the nutritional naughty list; but now, eggs are finally getting the credit they deserve. Eggs can provide a tremendous boost to your brain health and longevity.

            Eggs, particularly the yolks, contain a compound called choline. Choline is essential for building the neurotransmitter acetylcholine. Acetylcholine plays an important role in mood, memory, and intelligence.

            Egg yolks contain some of the highest quantities of choline. This is very important because low levels of choline can lead to low levels of acetylcholine, which in turn can cause increased inflammation, brain fog, difficulty concentrating and fatigue.

            9. Dark chocolate

            You’re about to love chocolate even more because chocolate, particularly dark chocolate, is great for your brain.

            Chocolate boosts levels of endorphins, your brains “feel good” chemicals. This is why you feel so good eating chocolate.[16]

            Chocolate also increases blood flow to the brain which can help improve memory, attention, focus, and reaction time.[17]

            Dark chocolate contains high levels of magnesium, which has been coined “natures valium” for its ability to calm and relax the brain.

            Lastly, dark chocolate has one of the highest antioxidant profiles out of any other food, including popular superfoods like acai berries, blueberries, or pomegranates.[18]

            Conclusion

            Your brain is a high performing organ and it uses quite a lot of energy, roughly 20% of the bodies energy demands.

            In order to maintain a healthy brain, you need the right fuel to ensure that your brain has all the nutrients it needs to perform as well as adapt to the stress of life.

            If you want to keep your brain performing well for a lifetime, then you want to make sure you are including as many of these brain health foods as possible.

            More Resources About Boosting Brain Power

            Featured photo credit: Unsplash via unsplash.com

            Reference

            [1] US National Library of Medicine National Institutes of Health: DHA Effects in Brain Development and Function
            [2] Canadian Science Publishing: Enhanced task-related brain activation and resting perfusion in healthy older adults after chronic blueberry supplementation
            [3] US National Library of Medicine National Institutes of Health: Cognitive effects following acute wild blueberry supplementation in 7- to 10-year-old children.
            [4] US National Library of Medicine National Institutes of Health: Curcumin: the Indian solid gold.
            [5] Herbal Medicine: Biomolecular and Clinical Aspects. 2nd edition.: Turmeric, the Golden Spice
            [6] US National Library of Medicine National Institutes of Health: Effect of combined treatment with curcumin and candesartan on ischemic brain damage in mice.
            [7] Science Direct: Curcumin reverses the effects of chronic stress on behavior, the HPA axis, BDNF expression and phosphorylation of CREB
            [8] US National Library of Medicine National Institutes of Health: Curcumin boosts DHA in the brain: Implications for the prevention of anxiety disorders.
            [9] PLOS: A Chemical Analog of Curcumin as an Improved Inhibitor of Amyloid Abeta Oligomerization
            [10] US National Library of Medicine National Institutes of Health: Effects of Caffeine on Cognitive Performance, Mood, and Alertness in Sleep-Deprived Humans
            [11] American Academy of Neurology: A Cup of Joe May Help Some Parkinson’s Disease Symptoms
            [12] American Academy of Neurology: AAN 65th Annual Meeting Abstract
            [13] US National Library of Medicine National Institutes of Health: Effects of caffeine on the metabolic and catecholamine responses to exercise in 5 and 28 degrees C.
            [14] US National Library of Medicine National Institutes of Health: Hyperammonemia induces glial activation, neuroinflammation and alters neurotransmitter receptors in hippocampus, impairing spatial learning: reversal by sulforaphane
            [15] Oxford Academic: Vitamin K and the Nervous System: An Overview of its Actions
            [16] Diana L. Walcutt, Ph.D: Chocolate and Mood Disorders
            [17] Health Magazine: Chocolate can do good things for your heart, skin and brain
            [18] Chemistry Central Journal: Cacao seeds are a “Super Fruit”: A comparative analysis of various fruit powders and products

            Read Next