Advertising
Advertising

5 Easy Home Improvement Ideas Approved by an Expert Home Renovator

5 Easy Home Improvement Ideas Approved by an Expert Home Renovator

The process of making a home your own doesn’t end when you sign the deed. In fact, that’s when the process really starts.

A house becomes your home once you customize it to your individual, distinctive taste and lifestyle. Home improvement projects can bring satisfaction to homeowners at all stages of the game: whether they just bought the house, have lived there for quite some time, want to increase its resale value, winter is coming, or they just want to be creative.

via GIPHY

Advertising

Whatever the reason for the upgrade, one of the most important first steps is to take a good look at your bank account.

It’s important to resist the impulse to dive into a long list of home improvement projects. I spoke with a design-build contractor, Aquarian Renovations, a company that specializes in custom homes, to create a list of aesthetic fixes and budget-friendly overhauls for your home.

Here are the best home makeover tips plus clever hacks and ideas from this expert home renovator and increase the functionality, value, and happiness quotient of your home.

1. Start with your Door

Advertising

    Because first impressions matter, invest in enhancing the look of your entrance. Your door can make or break the look of your house. If you really want to convey a welcoming vibe to your guests, remake the exterior of your house to keep your visitors intrigued of what else the inside has to offer.

    • Consider purchasing a new front door with a vivid color and contemporary fittings or locks.
    • On the other hand, a solid door in good condition only needs little DIY fixes like a new paint color or switching out a new handle or knob.
    • For a more inviting look, spruce up the porch with potted plants, a welcome mat, stylish new house numbers, and outdoor lighting to highlight the beauty of your walkway.

     2. Brighten up with Lighting

      A simple tip from our expert is to use lighting to make any room look bigger and warmer.

      • To create a brighter and happier space, ditch your old lighting fixtures for new, modern lamps and energy-efficient bulbs.
      • A fresh light fixture over your dining table is a surefire way to brighten up mealtimes. As a safety precaution, turn off the power from the breaker box before connecting any electrical wires.
      • Update your existing fixtures to match your decor. You can spray paint your old chandelier or the blades of a ceiling fan to breathe new life to them.
      • To achieve the feel of a designer home, you can install a dimmer switch or cord to add more accent and versatility to your rooms without having to buy more light bulbs. You can use incandescent bulbs or fluorescent light with dimmable bulbs. By adjusting the slide switch, you can get the perfect warm ambient lighting you want every time.

       3. Power up with Paint

      Advertising

        There is more to painting your walls than just covering them with thick layers of colors. Whether you go for paint or paper, changing the color of your room can also change its appearance.

        • No matter how small a space is, when you focus your home improvement plans on the walls, you can create an illusion of a wider and bigger room.
        • No room is old nor drab when you choose a paint color that adds a burst of brilliant depth to it. If you opt to go for a bold tint, use it to paint just one wall in a room. Aside from the fact that it’s less costly, it’s also a quick fix compared to painting the entire room.
        • If you go for a faux finish or a decorative wallpaper, a small room is a good place to experiment with fun patterns and designs. Self-adhesive wallpapers work like an easy-to-apply sticker, where you can peel the paper off its back and stick directly to the wall.

         4. Make a Statement with the Flooring

          Give your eyes a reason not only to focus on what’s up on the walls, but also to look down underfoot. Quality flooring drastically changes the overall look of a room – much like your walls.

          • Those hardwood floors hidden under the carpet are nothing but beauty concealed in a dark cave. Let them shine to bring out their natural appeal.
          • Meanwhile, hardwood floors that are not in good condition require refinishing. If you have the money, it wouldn’t hurt to invest on good sanding or refinishing.
          • For more eco-friendly and affordable options, choose bamboo or cork. But if you’re on a tight budget, you can easily update the floor space using the ever-dependable home makeover partner – paint.
          • If it’s time that’s keeping you from updating your flooring, start with an easy, fast fix that’s also decorative, like sheet vinyl or vinyl tiles. These will also make your space look better and can hold up to heavy use.
          • One nice-to-know tip if you’re annoyed with the squeaking sound from floors of old homes is to sprinkle on talcum powder and sweep it into the cracks to stop those creaking floors.

          5. Spice up your Window Treatments

          Advertising

            Although you might not want to cover up the natural light coming in through your windows, windows are worth your attention when it comes to home improvement. Windows can make your home more energy efficient which, in return, can help save you dollars off your electric bills.

            • If you’re planning to build a new house, consider placing a window that does not face the winter winds.
            • If you don’t want to use blinds or curtains, you can just install shades in the form of window films. These act like room sunglasses and are an inexpensive way to make your home energy-efficient. At the same time, it gives you more privacy and stylish opacities and patterns.

            Featured photo credit: Yellow door, Turned on black torchiere lamp, Black paint roller, Person in black shoes on deck, Caribbean architecture door via Pexels

            More by this author

            Jane Dizon

            Nurse, Ninja Mom, Digital Marketing Specialist and Writer

            Do Memory Supplements Work? 10 Supplements to Boost Brain Power How Much Sleep Do Kids Need for a Productive Day? 15 Important Benefits of Stretching Before, After, and During a Workout These 17 Life Skills Will Teach Your Kids Responsibility Struggling with What to Eat Tonight? Here are 20 Quick and Healthy Dinner Recipes For You To Choose!

            Trending in Home

            1 10 Small Changes To Make Your House Feel Like A Home 2 30 Awesome DIY Projects that You’ve Never Heard of 3 5 Reasons Why Tidying Your Room Can Change Your Life 4 25 Really Cool Cat Furniture Design Ideas Every Cat Owner Needs 5 Scientists Discover Why You Should Take Off Your Shoes Before Entering Your Home

            Read Next

            Advertising
            Advertising
            Advertising

            Last Updated on August 12, 2019

            12 Best Foods That Improve Memory and Brain Health

            12 Best Foods That Improve Memory and Brain Health

            Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

            But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

            I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

            Here are 12 best brain foods that improve memory and brain power:

            1. Nuts

            The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

            Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

            Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

            Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

            Advertising

            2. Blueberries

            Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

            When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

            3. Tomatoes

            Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

            4. Broccoli

            While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

            Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

            Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

            5. Foods Rich in Essential Fatty Acids

            Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

            The body does not naturally produce essential fatty acids so we must get them in our diet.

            Advertising

            Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

            6. Soy

            Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

            Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

            Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

            7. Dark Chocolate

            When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

            Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

            8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

            Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

            B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

            Advertising

            Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

            Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

            To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

            9. Foods Rich in Zinc

            Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

            Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

            Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

            10. Gingko Biloba

            This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

            It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

            Advertising

            However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

            11. Green and Black Tea

            Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

            Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

            Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

            12. Sage and Rosemary

            Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

            Try to enjoy these savory herbs in your favorite dishes.

            When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

            More About Boosting Brain Power

            Featured photo credit: Pexels via pexels.com

            Reference

            Read Next