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Living Alone? 3 Tips To Make Your Home Safer

Living Alone? 3 Tips To Make Your Home Safer

More people than ever live alone, making home security a major concern. It is frightening to imagine an intruder breaking in when no one is at home or, worse yet, when you’re asleep. Getting anxious about a worst-case scenario won’t keep you safe, but some simple checkpoints can go a long way.

Believe it or not, it could benefit you to think like an intruder when considering whether your home is secure.

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Identify Security Risks

Are there easy-access areas in your home that you may not be aware of? Move through the home and check door hinges, screens, window locks or garage doors that don’t close properly. If you really wanted to get into the house from the outside, could you do it?

If you would think like a thief for a moment, you might guess that the easier the access, the choicer the plum, i.e., your belongings. Thieves notice homes that appear to be easy to burglarize. This is a honed skill, leading to a reward in goods. If you notice something is broken – for example, a gap in a screen or a window that won’t lock – address the problem immediately. If you’re renting, ask the landlord to repair the problems for your safety.

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Know Your Neighbors

Today people come and go, and many times people have neighbors whom they have never met. Living alone makes knowing your neighbors a must. A neighbor who keeps watch is very helpful. It is important to cultivate good relationships with people who live around you, and those who have lived in the neighborhood for a while can advise you on the safety of your particular area.

Potential thieves don’t care for neighborhoods where people appear to be observing properties around them. A thief does not like seeing a car in the neighbor’s driveway, nor a person strolling around the yard next door. Robbery is best accomplished unseen.

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A vigilant neighbor at home next door is a definite deterrent. A neighbor who is a friend and who will notify you (or the authorities if necessary) is even better.

Install Security Alarms

A study interviewing burglars indicated that the presence of an alarm system sign would send them off to easier pickings. This was especially true for burglars who carefully planned robbery strategies. No thief wants to enter a home and be blasted with a loud alarm system and instant police notification.

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Smart home systems create a secure access to a home that no ordinary burglar would consider, and they offer top-notch, dependable technology.

A mobile app provides complete viewing of your residence while you are out, and the cameras can be monitored 24/7. A mobile device can allow residents to lock doors, adjust temperatures, turn on or off lights and open or close a garage door from anywhere in the world. Even such things as an appliance left on or a leak in a pipe can be instantly detected and an alert given.

The system can give a potential burglar the impression that someone is in the home, with lights and television turning on and shades lifting at different times of the day. A potential thief is very interested in whether or not someone is at home. If it seems an occupant is in the home, most prudent burglars will not attempt a robbery.

Be Vigilant to Stay Safe

We all want to keep our homes as safe as possible, and with new technology there are even more way to do it. Above we discussed three tips that could help you increase the safety of your home. It’s important to pay attention and be aware of any suspicious activity around your home.

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Emma Sturgis

Freelance Writer

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Last Updated on August 12, 2019

12 Best Foods That Improve Memory and Brain Health

12 Best Foods That Improve Memory and Brain Health

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory and brain power:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark Chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko Biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and Black Tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

More About Boosting Brain Power

Featured photo credit: Pexels via pexels.com

Reference

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