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Shocking! People With Skin Problems Are More Likely To Show Symptoms Of Gut Issues

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Shocking! People With Skin Problems Are More Likely To Show Symptoms Of Gut Issues

“If you want to heal your skin, you have to heal your gut.”- Chris Kresser

Many people are unaware of the gut and skin connection, but most dermatologists have observed that skin and gut problems frequently occur together.

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The Gut-Skin Relationship

A study involving 13,000 adolescents discovered that those with acne were more likely to experience gut distress conditions like abdominal bloating, constipation and heartburn[1].

According to a study report[2] people with acne rosacea were found to have 10 times more small intestine bacterial overgrowth (SIBO), a condition involving the inappropriate growth of bacteria in the small intestine. Treating and correcting SIBO in these individuals led to marked improvement in their acne. One fourth of the people suffering from this disease has skin problems, such as dermatitis herpetiformis. Celiac disease sufferers face an increased risk of skin issues such as oral mucosal lesions, alopecia, and vitiligo.

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What The Studies Discovered

Another study revealed that an antibody normally used to treat psoriasis has shown positive results in reducing the debilitating effects of Crohn’s Disease[3].

The test was conducted by the University of California, San Diego Health Sciences. 526 patients were part of the randomized trial and they were given an intravenous dose of the antibody, ustekinumab at the beginning of the study. They were treated for 36 weeks and were given a subcutaneous dose every eight weeks in the placebo-controlled study. Positive responses were noted from the patients as early as six weeks of therapy. There were serious skin infections in some of the patients and this included a patient with basal-cell carcinoma, a form of skin cancer. Sandborn, the director of the Inflammatory Bowel Disease Center at UC San Diego Health System says “Our goal is to increase clinical response and put the disease in remission to improve the patient’s quality of life.”

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Leaky gut or intestinal permeability can create both local and systemic inflammation and this can result in skin disease. The skin functions as a physical, chemical and antimicrobial defense system of the body. Antimicrobial peptides produced in the skin form a protective barrier – gut inflammation and stress are two known factors that can wreck havoc on your skin by impairing this protective function of the epidermal barrier. This, in turn, results in an increase in the severity of infection and inflammation in the skin[4].

Conclusion

If you are suffering from acne or other skin diseases, you need to consider treating your gut first. Treating the cause is always a better and lasting solution than treating the symptoms.

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Reference

More by this author

Anju Mobin

Anju is a Certified Nutritionist, and a Highly Experienced Health, Fitness and Nutrition Writer.

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Last Updated on January 13, 2022

10 Cheap And Amazing Honeymoon Ideas

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10 Cheap And Amazing Honeymoon Ideas

A honeymoon is important.  The wedding is over.  The months, or even years, of stress and planning are finally over.  It’s time for the two of you to relax, settle in, and start enjoying your time together as you embark on your first journey as a family.

To make the most of this time for the least amount of money, it’s important to focus on what you want out of a honeymoon.  This isn’t your typical list of touristy honeymoon locations everyone goes to.  Rather, it’s a list of cheap honeymoon experiences a couple can enjoy together, regardless of where it’s at.

1. Camping

A week long camping trip is a fantastic way to see how you mesh together as a couple.  You’re put in a low impact “survival” situation where it’s just the 2 of you and nature.  You have a chance to see how your new spouse handles themselves when left with the basics of life.  There are amazing national parks all over the United States where you can camp for a week for $20-30, disconnect from technology, and enjoy some of the natural wonders our nation has to offer.

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2. Staycation

You don’t have to go anywhere for a honeymoon.  In fact, the tradition of taking a honeymoon vacation is a relatively new one.  Prior to the 19th century, a honeymoon involved staying home together for a month to get to know each other physically.  Think of how blissful it could be to take a full month off work, disconnect from the outside world, and focus entirely on projects together.  You may not be wowing your friends and family with pictures of some exotic location, but they’ll be envious of your escape from the rat race nonetheless.

3. Island Getaway

People tend to overspend on their honeymoon vacations to Hawaii, Tahiti, etc.  Going to these places doesn’t have to be expensive.  You don’t need to stay in a 5 star resort when you’re on a Best Western budget.  You’re there to be in the atmosphere of the island, not a hotel room. Book a cheap flight and sleep in a hotel alternative, on the beach or in your car.  It’s the view in paradise that really matters.

4. Fancy Resort

Book an expensive resort, spa, or retreat in the city you live in.  While this may seem counterintuitive as a cheap destination, when you consider your savings on airfare and other travel costs, you can afford to be treated like royalty within your own city limits.  If you book a honeymoon package, you’ll end up with a lot of free amenities and extra attention.  There’s no need to fly halfway across the world to live the good life.

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5. Road Trip

The journey is often more fulfilling than the actual destination.  If you fly out to some exotic locale, you’ll be stuck on a plane for 8-30 hours.  Rent a luxury car, pick a handful of places you each have always wanted to visit, and go on an adventure.  You can keep food costs down by packing your own snacks, but it’s always a good idea to sample the local delicacies wherever you go, even if it’s only a few states over.

6. Charter a Boat

If the ocean is your thing, a week-long cruise can cost you $1500-$3000 per person, depending on the destination.  You also have to factor in travel costs to and from the cruise, alcohol, souvenirs, and on-shore excursions.  You’ll also be surrounded by people.  For the same price (and often much cheaper), you can charter your own boat and enjoy the experience in private.

7. Las Vegas/Atlantic City

If gambling is your thing, these are the places to do it.  Which one you choose depends on your preference, budget, and proximity.  The way to make this vacation cheaper is to gamble smart.  Stay away from low odd tables (i.e craps, roulette) and read up on the MIT blackjack strategies to beat the house.  If you do it right, you can win enough for a free trip (and gain a valuable team skill in the process).

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8. Themed Retreats

There are weeklong retreats all over the world where you can fully immerse yourselves as a couple into a hobby you’re both passionate about.  Go on a yoga/meditation retreat, a ranch, a vineyard/farm, a backpacking adventure, treasure hunt, or whatever you’re into.

9. Working Honeymoon

Your honeymoon doesn’t have to be a vacation.  For a truly memorable experience, dedicate a week to a charity or volunteer organization.  You can drive out to a campground to help restore it in the offseason.  Maybe you’ve always wanted to volunteer to help out your local animal shelter, plant trees, help the homeless, etc.  Use the time to do something together as a couple that will fulfill you spiritually while contributing to the community.  Just because you’re on a honeymoon doesn’t mean you can’t be productive.

10. Festivals, Fairs & Special Events

Every city, state, and country has festivals, fairs, and special events.  Find one you’re interested in.  If you time your wedding right, your honeymoon can be a trip to one of these festivals.  Burning Man, SXSW, Bonnaroo, the Renaissance Fair, regional harvest festivals, Mardi Gras, New Years Eve in Times Square, a movie premiere, or whatever you’re into.  If you plan your honeymoon at the right time in the right place, the possibilities are endless.

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Featured photo credit: Josue Michel via unsplash.com

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