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Shocking! People With Skin Problems Are More Likely To Show Symptoms Of Gut Issues

Shocking! People With Skin Problems Are More Likely To Show Symptoms Of Gut Issues

“If you want to heal your skin, you have to heal your gut.”- Chris Kresser

Many people are unaware of the gut and skin connection, but most dermatologists have observed that skin and gut problems frequently occur together.

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The Gut-Skin Relationship

A study involving 13,000 adolescents discovered that those with acne were more likely to experience gut distress conditions like abdominal bloating, constipation and heartburn[1].

According to a study report[2] people with acne rosacea were found to have 10 times more small intestine bacterial overgrowth (SIBO), a condition involving the inappropriate growth of bacteria in the small intestine. Treating and correcting SIBO in these individuals led to marked improvement in their acne. One fourth of the people suffering from this disease has skin problems, such as dermatitis herpetiformis. Celiac disease sufferers face an increased risk of skin issues such as oral mucosal lesions, alopecia, and vitiligo.

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What The Studies Discovered

Another study revealed that an antibody normally used to treat psoriasis has shown positive results in reducing the debilitating effects of Crohn’s Disease[3].

The test was conducted by the University of California, San Diego Health Sciences. 526 patients were part of the randomized trial and they were given an intravenous dose of the antibody, ustekinumab at the beginning of the study. They were treated for 36 weeks and were given a subcutaneous dose every eight weeks in the placebo-controlled study. Positive responses were noted from the patients as early as six weeks of therapy. There were serious skin infections in some of the patients and this included a patient with basal-cell carcinoma, a form of skin cancer. Sandborn, the director of the Inflammatory Bowel Disease Center at UC San Diego Health System says “Our goal is to increase clinical response and put the disease in remission to improve the patient’s quality of life.”

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Leaky gut or intestinal permeability can create both local and systemic inflammation and this can result in skin disease. The skin functions as a physical, chemical and antimicrobial defense system of the body. Antimicrobial peptides produced in the skin form a protective barrier – gut inflammation and stress are two known factors that can wreck havoc on your skin by impairing this protective function of the epidermal barrier. This, in turn, results in an increase in the severity of infection and inflammation in the skin[4].

Conclusion

If you are suffering from acne or other skin diseases, you need to consider treating your gut first. Treating the cause is always a better and lasting solution than treating the symptoms.

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Reference

More by this author

Anju Mobin

Anju is a Certified Nutritionist, and a Highly Experienced Health, Fitness and Nutrition Writer.

The Polite Way to Reject Writing a Letter of Recommendation Nooch: The Ultimate Guide To This Vegan Yeast Shocking! Exercise Makes You More Attractive By Boosting Your Hormones Shocking! People With Skin Problems Are More Likely To Show Symptoms Of Gut Issues Exercises Prevents Colds By 41%, Study Finds

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Last Updated on August 4, 2020

8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

Minimalism is a way to put a stop to the gluttony of the world around us. It’s the opposite of every advertisement we see plastered on the radio and TV. We live in a society that prides itself on the accumulation of stuff; we eat up consumerism, material possessions, clutter, debt, distractions and noise.

What we don’t seem to have is any meaning left in our world.

By adopting a minimalist lifestyle, you can throw out what you don’t need in order to focus on what you do need.

I know first hand how little we actually need to survive. I was fortunate enough to live in a van for four months while traveling throughout Australia. This experience taught me valuable lessons about what really matters and how little we really need all this stuff we surround ourselves with.

Less is more.

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Living a minimalist lifestyle is reducing.There are a few obvious benefits of minimalism such as less cleaning and stress, a more organized household and more money to be found, but there are also a few deep, life-changing benefits.

What we don’t usually realize is that when we reduce, we reduce a lot more than just stuff.

Consider just some of the benefits of living with fewer possessions:

1. Create Room for What’s Important

When we purge our junk drawers and closets we create space and peace. We lose that claustrophobic feeling and we can actually breathe again. Create the room to fill up our lives with meaning instead of stuff.

2. More Freedom

The accumulation of stuff is like an anchor, it ties us down. We are always terrified of losing all our ‘stuff’. Let it go and you will experience a freedom like never before: a freedom from greed, debt, obsession and overworking.

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3. Focus on Health and Hobbies

When you spend less time at Home Depot trying unsuccessfully to keep up with the Joneses, you create an opening to do the things you love, things that you never seem to have time for.

Everyone is always saying they don’t have enough time, but how many people really stop and look at what they are spending their time doing?

You could be enjoying a day with your kids, hitting up the gym, practicing yoga, reading a good book or traveling. Whatever it is that you love you could be doing, but instead you are stuck at Sears shopping for more stuff.

4. Less Focus on Material Possessions

All the stuff we surround ourselves with is merely a distraction, we are filling a void. Money can’t buy happiness, but it can buy comfort. After the initial comfort is satisfied, that’s where our obsession with money should end.

We are bombarded by the media presenting promises of happiness through materialistic measures. It’s no wonder we struggle everyday. Resist those urges. It’s an empty path, it won’t make you happy.

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It’s hard not to get roped into the consumerism trap. I need constant reminders that it’s a false sense of happiness. I enjoy stuff, but I also recognize that I don’t need it.

5. More Peace of Mind

When we cling onto material possessions we create stress because we are always afraid of losing these things. By simplifying your life you can lose your attachment to these things and ultimately create a calm, peaceful mind.

The less things you have to worry about, the more peace you have, and it’s as simple as that.

6. More Happiness

When de-cluttering your life, happiness naturally comes because you gravitate towards the things that matter most. You see clearly the false promises in all the clutter, it’s like a broken shield against life’s true essence.

You will also find happiness in being more efficient, you will find concentration by having refocused your priorities, you will find joy by enjoying slowing down.

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7. Less Fear of Failure

When you look at Buddhist monks, they have no fear, and they have no fear because they don’t have anything to lose.

In whatever you wish to pursue doing you can excel, if you aren’t plagued with the fear of losing all your worldly possessions. Obviously you need to take the appropriate steps to put a roof over your head, but also know that you have little to fear except fear itself.

8. More Confidence

The entire minimalist lifestyle promotes individuality and self reliance. This will make you more confident in your pursuit of happiness.

What’s Next? Go Minimalism.

If you’re ready to start living a minimalist lifestyle, these articles can help you to kickstart:

Featured photo credit: Unsplash via unsplash.com

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