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Five Ways to eat More Organic Food

Five Ways to eat More Organic Food

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    According to Forbes, about 88 percent of Americans are willing to pay more for organic foods. People are drawn to organic food for good reason, as studies show that it contains more nutrients than non-organic food. Still, eating more organic foods can be tricky. Following are five ways to help you.

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    Too pricey? Rethink the list.

    A common reason that people have a hard time adopting more organic choices is because organic food is relatively pricey compared to non-organic food. A food activist got in trouble recently for suggesting that poor people eat less. She later apologized and refined her statement by saying that those who cannot afford organic food should pay attention to their shopping lists and eliminate unnecessary junk. Focus on fruits, vegetables, and bulk foods such as beans. Bulk foods are a great way to reduce the cost of food while still providing healthy meals for the family.

    Consider more home-cooked meals.

    Buying organic means buying fresh fruits and vegetables. It also means buying fewer prepared meals or frozen meals.

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    Generations of people have forgotten how to cook or have limited food-preparation skills. If one does not know how to cook, recipes can be found on the internet that can be as simple as smashing an organic avocado and mixing in tomatoes, vinegar, oil, and seasonings to make a dip. Potatoes are a good, bulky food which is versatile and relatively cheap, even when organic. One can easily make mashed potatoes or baked potatoes. These are just a couple of ideas.

    Make kid-friendly organic meals.

    Some families attempting to make the switch will have to deal with a backlash from the smaller mouths in the family. Kids can be quite picky when it comes to food. It might be wise to start with small changes instead of changing their entire diet all at once. This could be done by simply using normal bread and peanut butter but adding organic, raw honey.

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    You can slowly introduce sprouted bread and organic peanut butter when the kids get used to the initial change. Another good way to introduce organic foods to kids is to give them treats. One great idea is to freeze three organic, sliced bananas. Place them in a blender with two spoonsful of honey and two tablespoons of milk. Blend the mixture and give your kids organic “ice cream”. The key is to let your children see that organic food can be delicious.

    Join a neighborhood co-op.

    Organic fruits and vegetables do not last as long as non-organic ones which means that you may have to shop more often. One solution to this is joining a neighborhood co-op. A co-op allows you to buy a share in the grocery store which means that you will qualify for great discounts that you can use to buy items in bulk rather than in small batches.

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    It might also be a good idea to learn how to preserve foods. A lot of people have to go shopping frequently because some foods go bad before they are eaten. You can solve this by learning how to ferment vegetables and make jams out of fruits.

    Have it delivered to your door.

    If you don’t have time to go to the store, you might want to have organic food delivered to your door. This will avoid a trip to the store and save money on gas. Buying online can provide more options that you might not be able to find locally. Major grocery stores are making the switch easier, but it has not fully integrated, making it hard for some people to find what they want. You can also have food delivered to your door with an organic meal delivery service.

    Hopefully, these tips can help you eat organic foods more often. You can start by deciding on the options that fit best with your current situation and lifestyle.

    Featured photo credit: https://static.pexels.com/photos/220911/pexels-photo-220911.jpeg via static.pexels.com

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    Last Updated on September 25, 2019

    How to Tap Into the Power of Positivity

    How to Tap Into the Power of Positivity

    As it appears, the human mind is not capable of not thinking, at least on the subconscious level. Our mind is always occupied by thoughts, whether we want to or not, and they influence our every action.

    When we were still children, our thoughts seemed to be purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew? I haven’t. Instead, I see glee, exciting and pride in children’s eyes. But as the years go by, we clutter our mind with doubts, fears and self-deprecating thoughts.

    Just imagine then, how much we limit ourselves in every aspect of our lives if we give negative thoughts too much power!

    We’ll never go after that job we’ve always wanted because our nay-saying thoughts make us doubt our abilities.

    We’ll never ask that person we like out on a date because we always think we’re not good enough.

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    We’ll never risk quitting our job in order to pursue the life and the work of our dreams because we can’t get over our mental barrier that insists we’re too weak, too unimportant and too dumb.

    We’ll never lose those pounds that risk our health because we believe we’re not capable of pushing our limits.

    And we’ll never be able to fully see our inner potential because we simply don’t dare to question the voices in our head…

    But enough is enough! It’s time to stop these limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves.

    So, how can we tap into the power of positivity?

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    “Happiness cannot come from without, it comes from within.” – Helen Keller

    It’s not as hard as it may seem; you just have to practice, practice, practice. Here are 4 simple yet powerful ideas on how you can get started.

    1. Learn to substitute every negative thought with a positive one.

    Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.

    Just take a look at these 10 Positive Affirmations for Success that will Change your Life.

    2. See the positive side of every situation, even when you are surrounded by pure negativity.

    This one is a bit harder to put into practice, which does not mean it’s impossible.

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    You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty.

    If you seek it, you will find it.

    3. At least once a day, take a moment and think of 5 things you are grateful for.

    This will lighten your mood and give you some perspective of what really is important in life and how many blessings surround you already.

    Here’re 60 Things To Be Thankful For In Life that can inspire you.

    4. Change the mental images you allow to enter your mind.

    How you see yourself and your surroundings make a huge difference to your thinking.

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    Instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.

    Learn from this article how to change your mental images: How to Think Positive and Eliminate Negative Thoughts

    If you are persistent and keep on working on yourself, your mind will automatically reject its negative thoughts and welcome the positive ones.

    And remember:

    You are (or will become) what you think you are.

    This is reasonable enough to be proactive about whatever is going on in your head.

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    Featured photo credit: Lauren Richmond via unsplash.com

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