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Five Ways to eat More Organic Food

Five Ways to eat More Organic Food

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    According to Forbes, about 88 percent of Americans are willing to pay more for organic foods. People are drawn to organic food for good reason, as studies show that it contains more nutrients than non-organic food. Still, eating more organic foods can be tricky. Following are five ways to help you.

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    Too pricey? Rethink the list.

    A common reason that people have a hard time adopting more organic choices is because organic food is relatively pricey compared to non-organic food. A food activist got in trouble recently for suggesting that poor people eat less. She later apologized and refined her statement by saying that those who cannot afford organic food should pay attention to their shopping lists and eliminate unnecessary junk. Focus on fruits, vegetables, and bulk foods such as beans. Bulk foods are a great way to reduce the cost of food while still providing healthy meals for the family.

    Consider more home-cooked meals.

    Buying organic means buying fresh fruits and vegetables. It also means buying fewer prepared meals or frozen meals.

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    Generations of people have forgotten how to cook or have limited food-preparation skills. If one does not know how to cook, recipes can be found on the internet that can be as simple as smashing an organic avocado and mixing in tomatoes, vinegar, oil, and seasonings to make a dip. Potatoes are a good, bulky food which is versatile and relatively cheap, even when organic. One can easily make mashed potatoes or baked potatoes. These are just a couple of ideas.

    Make kid-friendly organic meals.

    Some families attempting to make the switch will have to deal with a backlash from the smaller mouths in the family. Kids can be quite picky when it comes to food. It might be wise to start with small changes instead of changing their entire diet all at once. This could be done by simply using normal bread and peanut butter but adding organic, raw honey.

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    You can slowly introduce sprouted bread and organic peanut butter when the kids get used to the initial change. Another good way to introduce organic foods to kids is to give them treats. One great idea is to freeze three organic, sliced bananas. Place them in a blender with two spoonsful of honey and two tablespoons of milk. Blend the mixture and give your kids organic “ice cream”. The key is to let your children see that organic food can be delicious.

    Join a neighborhood co-op.

    Organic fruits and vegetables do not last as long as non-organic ones which means that you may have to shop more often. One solution to this is joining a neighborhood co-op. A co-op allows you to buy a share in the grocery store which means that you will qualify for great discounts that you can use to buy items in bulk rather than in small batches.

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    It might also be a good idea to learn how to preserve foods. A lot of people have to go shopping frequently because some foods go bad before they are eaten. You can solve this by learning how to ferment vegetables and make jams out of fruits.

    Have it delivered to your door.

    If you don’t have time to go to the store, you might want to have organic food delivered to your door. This will avoid a trip to the store and save money on gas. Buying online can provide more options that you might not be able to find locally. Major grocery stores are making the switch easier, but it has not fully integrated, making it hard for some people to find what they want. You can also have food delivered to your door with an organic meal delivery service.

    Hopefully, these tips can help you eat organic foods more often. You can start by deciding on the options that fit best with your current situation and lifestyle.

    Featured photo credit: https://static.pexels.com/photos/220911/pexels-photo-220911.jpeg via static.pexels.com

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    Last Updated on October 15, 2018

    Why Am I So Tired? 10 Reasons You’re Extremely Tired And How to Fix It

    Why Am I So Tired? 10 Reasons You’re Extremely Tired And How to Fix It

    “Why am I so tired?” is a question that people ask themselves pretty frequently. Everyone gets tired at one point or another, particularly after something like an illness, a long night up with a sick child, or a busy week at work. When tiredness is persistent, however — when you feel tired as soon as you wake up in morning or when sleep doesn’t seem to help, no matter how much rest you get— it may often indicate a deeper, underlying problem.

    While there are a lot of possible reasons for tiredness, here’re some of the most common causes of fatigue:

    1. Dehydration

    If you want to boost your energy levels, first check whether you are dehydrated. The human brain is 85% water, and needs to maintain this level in order to perform its essential functions.

    If you fail to drink enough water, the brain extracts fluids from your blood to compensate for the deficit. As a result, the oxygen levels in your blood drop, reducing the amount of energising oxygen available to your organs and tissues. Fatigue and sleepiness set in rapidly, leaving you more vulnerable to the 2 pm post-lunch crash that many of us experience.

    You cannot cure this crash with caffeine – the only long-term, effective solution is to drink hydrating fluids throughout the day.

    2. Lack Of Exercise

    A workout will surely leave you feeling even more tired, right? Wrong! As counterintuitive as it may sound, physical activities have an energizing effect. Moving your body releases endorphins, increases your heart rate, and boosts your concentration.

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    Try to fit in at least 30 minutes of medium-intensity exercise every day. It’s easiest if you can make this part of our everyday routine, either as soon as you wake up or right after work.

    3. A Poor Diet

    The food you eat has a direct impact on sleep quality and the amount of rest you get every night. For maximum energy, stick to protein, slow-release carbohydrates, and a moderate amount of healthy (unsaturated) fats. The majority of your food should be plant-based, high in fiber, and low in sugar. These choices will prevent blood sugar fluctuations, which can leave you feeling exhausted.

    An easy way to make sure you stick to a good diet is through meal preparation. It’s easy to just get take-out when you’re tired after work, but if you have a meal ready for you in the fridge, you’ll be less tempted by pizza or cheese.

    Find out more about healthy meal prep here: 10 Meal Planning Apps You Need To Have To Get Healthier Easily

    4. Skipping Breakfast

    Physician Dr. Nerina Ramlakhan advises that eating breakfast is key to maintaining a good level of energy throughout the day. When you eat breakfast, you are sending calming signals to the areas of the brain responsible for avoiding danger, along with those that instruct the body to conserve as much energy as possible.

    Ingesting food signals to your brain that there is enough food available to ensure our survival. This encourages it to stay relaxed, which in turn, promotes restful sleep.

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    Some great ideas for a healthy, filling, and make-ahead breakfasts include overnight oats, smoothies, and freezer-friendly breakfast burritos.

    Or if meal-prepping isn’t your think, stock up on easy but healthy breakfast foods like multigrain cereal, yogurt, and fruit: 20 Healthy Breakfast Choices That Will Save You Time

    5. Poor Quality Of Sleep

    We all know that it’s important to wind down a couple of hours before bed. But did you know that it’s what you do throughout the day that promotes good-quality sleep? It’s not just about the number of hours you sleep, but how restful and deep that sleep is.

    TO feel rested, try to regulate your everyday routine to make your sleep deeper and better. Get up at a regular time in the morning to ensure that you get regular sunlight.

    Eat nutritious foods in moderate amounts, and make sure you stay hydrated. Go to bed at the same time. And before bedtime, avoid screens that can give off harmful blue light and also keep you stimulated when you need to prepare for a restful night.

    Read more about how to develop a routine that will get you better sleep: Poor Sleep Quality Comes from All the Things You Do Since Morning

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    6. Sleep Apnea (A Person’s Airways Get Blocked off While They Are Asleep)

    Sleep apnea is a common sleep disorder where a person’s airways get blocked off while they are asleep, causing their oxygen levels to drop while they are asleep. This often causes people to stop breathing at night and then to jerk themselves awake (this can happen over 30 times an hour).

    Because of this, people with sleep apnea can feel short of breath and have low energy levels. Mouthpieces and other devices to aid in breathing as well as the use of a special breathing machine to keep oxygen levels in a safe zone.

    If you feel tired all the time and think you might have sleep apnea, consulting with a doctor is important. Do a sleep study, as this can often reveal if there is an underlying problem causing your tiredness — and once a diagnosis is made, treatment to help you get your energy back begins.

    7. Depression

    Depression is the most common mental health disorder in the United States (and in many other countries of the world as well). It is marked by persistent feelings of sadness or unhappiness but has physical symptoms, too. Apart from fatigue, people may also experience changes in sleeping and eating habits and difficulty concentrating.

    Treatment can often center on anti-depressants, counselling and lifestyle changes like stress management to help manage this condition. You can take a look at these 15 Ways To Overcome Depression And Sadness.

    Many people also benefit from activities like yoga and meditation, which help regulate both the body and mind.

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    8. Hypothyroidism

    If a person has hypothyroidism, their thyroid gland does not produce adequate levels of these important hormones— and the result can be a persistent and unrelenting fatigue, even if someone is getting enough sleep. Other common symptoms of this disorder include mood swings, weight gain and feeling cold all the time.

    Fortunately, simple blood work can reveal if there is a problem and it can be treated with artificial thyroid hormone pills like Synthroid. Check here for signs of having a thyroid problem. If you suspect that you might have hypothyroidism, talk to your doctor.

    9. Anemia

    People with anemia are not able to make enough red blood cells to transport oxygen throughout the their bodies. This is often due to a lack of nutrients like iron or B-12 and can be caused by problems such as heavy periods, bleeding in the digestive tract or pregnancy (due to the increased demands of the growing baby).

    However, in most cases, this can be resolved with treatments like changes in diet, iron supplements or B-12 shots.

    While here are some drinks you can try to relieve symptoms of Anemia, it’s best to do a blood test and consult your doctor in case of any hidden medical conditions.

    10. Cancer

    While you shouldn’t be freaking out about cancer just because you are tired, it is a fact that fatigue is one of the symptoms of cancer. Other common symptoms can include unexplained weight loss and the presence of palpable lumps or growths. This disease is marked by the abnormal and uncontrolled growth of cells that can do damage to surround tissues and possibly spread to other parts of the body.

    Diagnosis is usually by biopsy and treatment often focusses on radiation, chemotherapy or surgery— and generally when a diagnosis is made early, the outcomes for the patient are better.

    Featured photo credit: Lily Banse via unsplash.com

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