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Five Ways to eat More Organic Food

Five Ways to eat More Organic Food

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    According to Forbes, about 88 percent of Americans are willing to pay more for organic foods. People are drawn to organic food for good reason, as studies show that it contains more nutrients than non-organic food. Still, eating more organic foods can be tricky. Following are five ways to help you.

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    Too pricey? Rethink the list.

    A common reason that people have a hard time adopting more organic choices is because organic food is relatively pricey compared to non-organic food. A food activist got in trouble recently for suggesting that poor people eat less. She later apologized and refined her statement by saying that those who cannot afford organic food should pay attention to their shopping lists and eliminate unnecessary junk. Focus on fruits, vegetables, and bulk foods such as beans. Bulk foods are a great way to reduce the cost of food while still providing healthy meals for the family.

    Consider more home-cooked meals.

    Buying organic means buying fresh fruits and vegetables. It also means buying fewer prepared meals or frozen meals.

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    Generations of people have forgotten how to cook or have limited food-preparation skills. If one does not know how to cook, recipes can be found on the internet that can be as simple as smashing an organic avocado and mixing in tomatoes, vinegar, oil, and seasonings to make a dip. Potatoes are a good, bulky food which is versatile and relatively cheap, even when organic. One can easily make mashed potatoes or baked potatoes. These are just a couple of ideas.

    Make kid-friendly organic meals.

    Some families attempting to make the switch will have to deal with a backlash from the smaller mouths in the family. Kids can be quite picky when it comes to food. It might be wise to start with small changes instead of changing their entire diet all at once. This could be done by simply using normal bread and peanut butter but adding organic, raw honey.

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    You can slowly introduce sprouted bread and organic peanut butter when the kids get used to the initial change. Another good way to introduce organic foods to kids is to give them treats. One great idea is to freeze three organic, sliced bananas. Place them in a blender with two spoonsful of honey and two tablespoons of milk. Blend the mixture and give your kids organic “ice cream”. The key is to let your children see that organic food can be delicious.

    Join a neighborhood co-op.

    Organic fruits and vegetables do not last as long as non-organic ones which means that you may have to shop more often. One solution to this is joining a neighborhood co-op. A co-op allows you to buy a share in the grocery store which means that you will qualify for great discounts that you can use to buy items in bulk rather than in small batches.

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    It might also be a good idea to learn how to preserve foods. A lot of people have to go shopping frequently because some foods go bad before they are eaten. You can solve this by learning how to ferment vegetables and make jams out of fruits.

    Have it delivered to your door.

    If you don’t have time to go to the store, you might want to have organic food delivered to your door. This will avoid a trip to the store and save money on gas. Buying online can provide more options that you might not be able to find locally. Major grocery stores are making the switch easier, but it has not fully integrated, making it hard for some people to find what they want. You can also have food delivered to your door with an organic meal delivery service.

    Hopefully, these tips can help you eat organic foods more often. You can start by deciding on the options that fit best with your current situation and lifestyle.

    Featured photo credit: https://static.pexels.com/photos/220911/pexels-photo-220911.jpeg via static.pexels.com

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    Last Updated on March 24, 2021

    8 Smart Home Gadgets You Need in Your House

    8 Smart Home Gadgets You Need in Your House

    We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

    On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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    Take a look at some of the most popular “smart gadgets” on the market:

    1. Smart Door Locks

    A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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    2. Smart Kitchen Tools

    Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

    3. Mini Home Speaker Play:1

    If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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    4. Wi-Fi Security Cameras

    These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

    5. Nest Thermostat

    This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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    6. Smart Lighting

    Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

    7. Google Chromecast Ultra

    Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

    8. Canary

    This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

    Featured photo credit: Karolina via kaboompics.com

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