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How 24 Hours in Malaysia Changed My Life

How 24 Hours in Malaysia Changed My Life

The first country I had ever gone to on my own, visiting no one and knew not a soul, was Malaysia. I’ve been there a few times now but I will never forget the first time I stepped foot there. It was only for 24 hours but those 24 hours changed my perspective and outlook on people and life forever.

They say that you grow the most when you’re out of your comfort zone. I have to say that I completely, utterly agree with this statement. Going overseas completely alone, not knowing how to speak the language and not knowing one single person in the whole country was definitely out of my comfort zone. I was 22 at the time and I must admit, I will never forget this trip. There were two people in particular that I had met in Kuala Lumpur, both who have left me with some valuable lessons.

The Taxi Driver

It was 2011, here I was just landed in Malaysia. I had no idea where I was going and was searching frantically to exit the airport. Where were all the signs in English? I just wanted a taxi and I found myself lost in the Kuala Lumpur Airport. After what felt like hours, I finally found the taxi rank and hopped into a cab.

“Where are you going?” The taxi driver asked. I buckled my seat belt as I replied, “I don’t know, where would you recommend?” There was silence. Then he laughed, “You don’t know where you are going? Who comes into another country and doesn’t know where they are going?”

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I was a little nervous when I responded. “Well, I was in Thailand for the last month and didn’t realise I could only be in the country for 30 days, so I left and am heading back there in 24 hours so I can stay another 30 days!” The look on the taxi driver’s face was priceless. Looking back, I can totally understand why he was so bewildered.

As he drove, I started flipping through a tour book. One of the “must sees” was China Town. “How about you take me to China Town and I can stay there?” Almost instantly, he shook his head. “No, no, no, you not stay in China Town… very dangerous place, especially if you’re alone.”

To be honest, at this moment, I realised just what I had done and a wave of panic rushed over me. Only I would jump on a plane and have no clue where I was going. Seriously, who does that? Now that this taxi driver knows I’m alone and have no idea where I’m going, anything could happen. I gulped. “Maz, chill out, he is so friendly and his eyes are genuine, nothing but good vibes,” a voice inside my head whispered.

The taxi driver must’ve felt my anxiousness so he started chatting to me. He told me of all the cultural differences and how to show courtesy to the elders. He taught me how to say hello and thank you, then we exchanged stories. I started to relax.

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The ride was really enjoyable and I learnt a lot in the half hour trip. He then offered to drive me into the city and stop at different hotels, while he waited outside until I found a place I liked. He didn’t charge me any extra than what we originally discussed. “Let me know what time you need to leave for the airport and I will come pick you up.” He smiled and waved as he drove off.

The Stranger on the Street

“Hello!” I turned around to see who was calling out to me, he was a tall, dark man that looked to be in his early to mid 30s. I was in the mall exploring Kuala Lumpur and was not expecting to be running into anyone. I walked faster. He followed and kept calling out to me. My heart started to beat a little faster as I quickened my stride. He still followed while calling out to me.

Suddenly a voice in my head whispered, “Maz, no one knows where you are and if something happens to you, how would they know what happened?” I cringed at the thought. What had I got myself into? Another voice popped into my head, “Maz, you don’t know anyone in this country and you could do with some company, go on and make a new friend!”.A strange feeling of calmness rushed over me. I stopped and turned around to the stranger.

We ended up walking through the streets while he showed me the sights. We went to a bar for a drink and he told me that he had been living there for the last 2 years studying. He told me stories of when he first arrived in Malaysia and the culture shock he experienced. He taught me of the cultural differences and their way of living. We had a great time and I learnt more about Malaysia chatting to him than I would have from walking alone.

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We left the bar and started wandering some more. He took me to wherever I wanted to see and he was such a gentlemen I felt quite at ease. A lot different to how I felt when he was calling after me in the mall. We then went and had some food, shared some laughs and he walked me home.

What I Learned

Before this experience, I had always been weary of others. I found it hard to trust someone and it took me a while to open up. I worried about people’s intentions before I even got to know them and was always quick to assume the worst before giving anyone a chance.

When I was ready to leave for the airport, the taxi driver was running late and I started to worry that he wasn’t going to turn up. “Maz, you should’ve just booked a cab instead of depending on a stranger.” As I said this to myself a cab pulled up in front of me. “Maz?” He called out. It wasn’t the same taxi driver, how did he know my name?

“Maz, I have to take you to airport. My friend very worried about you making your flight.” He said with a look of concern. “Where is he?” I asked. I was a little nervous that another cab driver had come for me instead. “He was in a car accident, he is in hospital now but he called me because he was worried about you missing your flight. He promised you he would get you to the airport. Jump in, we are running late!”

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I was in shock. “Oh my, is he okay?” A complete stranger, was worried about me. This stranger was in a hospital bed after a car accident and all he could think about was keeping his promise of getting this random 22 year old girl to the airport? I was speechless.

The guy I had met the night before had walked me home, on the walk home I started running scenarios in my head. Should I pretend I am staying somewhere else so he doesn’t know where I really am staying? Is he going to try and hit on me or even force himself on me? I was preparing for the worst. Instead, he walked me to the door of the hotel, asked for my Facebook so we could stay in touch and he shook my hand and thanked me for the evening.

Here I was thinking up of all the worse scenarios in my head, letting fear rule my mind, when I didn’t need to be anxious, nervous or even pondering on such negative thoughts. It was definitely an eye opener. I learnt that our intuition knows best and if we listen to our guts, it is usually spot on. I learnt that when you open up to others you open up to opportunity and the universe.

We shouldn’t assume the worse in people especially before giving them a chance. Our intuition knows best and we can feel if someone is bad news or has bad motives. If I hadn’t trusted anyone or allowed myself to open up, that trip would’ve turned out pretty boring. We shouldn’t be so quick to judge. It’s all about perspective. Is the glass half full or empty?

Since then, I have taken this newfound attitude with me wherever I go and I tell you what, I have never made so many friends and connections with so many different walks of life. I’ve had a ball getting to know so many people from different backgrounds and some of which are now amazing lifelong friends who I love very dearly. The 24 hours I spent in Malaysia may have been short but it definitely was sweet. So sweet that it changed me forever.

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Last Updated on April 19, 2021

How to Deal With Anger (The Ultimate Anger Management Guide)

How to Deal With Anger (The Ultimate Anger Management Guide)

We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

Let’s take a deeper look at how to deal with anger.

Expressing Anger

Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

Unhealthy Ways to Express Anger

Here are some common yet unhealthy ways to express anger that you should avoid:

Being Passive-Aggressive

This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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Poorly-Timed

Some people get overwhelmed and express anger in a situation where it can’t really do any good.

An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

Ongoing Anger

Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

Healthy Ways to Express Anger

What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

Being Honest

Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

Being Direct

Similar to being honest, being direct is a healthy way to express anger.

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Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

Being Timely

When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

How to Deal With Anger

If you feel angry, how should you deal with it right at that moment?

1. Slow Down

From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

2. Focus on the “I”

Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

3. Work out

When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

If you’re not sure where to start with an exercise routine, check out Lifehack’s free Simple Cardio Home Workout Plan.

4. Seek Help When Needed

There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

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5. Practice Relaxation

We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

6. Laugh

Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

7. Be Grateful

It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

Final Thoughts

Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go or motivated. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

Use some of the tips included here to help with how to deal with anger and better control your emotions.

More Resources on Anger Management

Featured photo credit: Andre Hunter via unsplash.com

Reference

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