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Five Travel Hacks To Save Money in Latin America

Five Travel Hacks To Save Money in Latin America

The Internet isn’t short of money-saving travel tips, but unfortunately some of them just aren’t feasible for long-term travel. One of the joys of long-term travel is the flexibility it affords you: no one wants to be boxed in by booking a bus two months in advance or having to stake plans around being in a certain city at a certain time to stay in that budget hotel you booked – no matter how much it might save you.

If you suck at math and the idea of doing a budget tracking spreadsheet every night is your idea of a nightmare (even with all those new budget tracking apps),[1] fear not. There are several travel tips that are workable and easy to utilise, and really will save you money. Here are five ways to save money in Latin America – by someone who’s been there and done that – but didn’t buy the T-shirt.

1. Always Take the Chicken Bus

If you have a long, arduous journey in front of you, it’s incredibly tempting to pay that bit extra for a swankier bus service or shuttle. But travel on the local buses (or chicken buses) and you can save inordinate amounts of money. Sometimes the price difference for shuttles can be up to ten times what you’d pay on local transportation. Chicken buses may not be fast or luxurious, but they’ll get you from A to B for under a dollar, and have the added benefit of giving you an authentic experience too.

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2. Skip the Tours and Hire Bikes Instead

Now admittedly, there are places and attractions you can only visit with an organised tour group. But do your research, because forking out $60 for an overpriced tour aimed at tourists isn’t always your best bet.

For example, exploring Luna Valley in Chile’s San Pedro de Atacama desert is a must for anyone on the backpacker trail – but because you’re in a traveler hotspot in one of South America’s most expensive countries, your time in this little town could become a budget breaker. Skip the tours of the valley that cost a lot and hire bikes to explore instead. Not only will you save money, but you’ll also get away from the crowds, be able to do it on your own time AND you’ll get some exercise – a rarity for a long-term traveller.

3. Eat at Menu del Dia Restaurants

After a few months on the road, the thing I found I missed most was the availability of international food. When you finally hit up a big, developed city and see international restaurants, it’s almost impossible to stop your brain conjuring up images of your next meal possibilities: Fresh bowls of Vietnamese pho! Aromatic Indian curries with soft nan bread! Fragrant Pad Thai and succulent dumplings! I know, I know. While it can be hard not to run to the nearest restaurant, don’t. Gringo food comes with gringo prices, and you can easily spend what amounts to a day’s budget on a quick meal.

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Instead, head to the local restaurants where you can choose from the ‘menu del dia’ and enjoy a two- or three-course meal for around $2. There’s soups, salads, pastas, fish, meat, rice and beans… You’ll leave full to burst and with plenty of change in your pocket. Save the international food for when you’re back home – or for a very special treat.

4. Cook in Hostels (And Make Tupperware Your Friend)

It goes without saying that if you’re on a budget you should try to stay in hostels with kitchens. These are invaluable for your budget, so where possible, always choose accommodation where you can prepare you own food. But, even if you have accommodation with a kitchen, after a while hostel cooking gets incredibly monotonous. And that’s skipping over whether your hostel will actually have any cooking equipment bar one bent, sticky frying pan and a few blunt knives.

If you’re lucky, the hostel might have salt and pepper left from a previous traveler. But actual spices and herbs – basil, chilli, paprika, basil, oregano – are usually out of the question. It may not seem like a big deal, but having your own mini spice rack on hand can be invaluable. After more than a month of flavorless rice and beans or bland, overcooked pasta, you will likely lose all faith in hostel cooking. THIS is the crucial point when you think to heck with it: I’m heading to the nearest international restaurant and scoffing myself silly. I deserve it.

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You do, but there’s no faster way to fritter your budget away than on food. Fresh herbs and spices are expensive in Latin America – sometimes unbelievably so. I began compiling collected spices, herbs and condiments (collect ALL the sachets in restaurants when you can!) in a little tupperware box. Then whenever I was cooking what would be a bland and uninspired meal, I had a wealth of spices and flavors to put in. Need some spice? Fine. Garlic? Whack it in. Such a small thing to do with such a big return.

5. Plan Your Flights Properly

Point one might suggest always getting the chicken bus, but admittedly, that doesn’t always work. It’s fine for Central America, but South America is so vast it just isn’t always feasible. If you’re heading to far flung places like Patagonia, flying is often the only real choice, unless you know you can spend five days on a bus without going insane (I can’t). If you know you’re going to have to book a flight, plan this in advance.

No matter how cheap an airline is, don’t make the mistake of heading directly to their site to see the best deals (which so many travelers still do…) In my experience the best flight comparison site is usually Google flights, but Skyskanner also advises you on the cheapest times to book a flight. November is 12% cheaper, and December is 20% more expensive, so booking just a week or two earlier can save you a lot.

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Do you have any travel hacks for Latin America?

Featured photo credit: Ihor Malytskyi via unsplash.com

Reference

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Ella Jameson

Freelance writer

Travel Hacks To Stay Safe While Backpacking Five Travel Hacks To Save Money in Latin America

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Last Updated on October 16, 2018

The Ultimate Guide to Help You Sleep Through the Night Tonight

The Ultimate Guide to Help You Sleep Through the Night Tonight

It’s well past midnight and you’ve got to get up in less than six hours. You toss and turn all night. Before you know it, another hour passes by and you start panicking.

If I don’t get to sleep in the next 30 minutes, I’m going to be exhausted tomorrow!”

One thing is for sure, you’re not alone. Over 70M+ Americans have stated that they don’t get the proper sleep they need at night.[1] So what could possibly be causing this insomnia epidemic?

Throughout my entrepreneurial journey of building my language learning company, I have experimented and researched dozens of best sleep practices. Some have flopped but a few have dramatically improved the quality of my life and work.

In this article, I’ll look into the reason why you’re sleep deprived and how to sleep through the night tonight.

Why you can’t sleep through the night

The first step to improving anything is getting to the bottom of the root problem. Different studies have shown the reasons why most people cannot sleep well at night.[2] Here are the main ones that the average person faces:

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Stress

If you’ve ever stayed up at night worrying about something, know that it’s a major sleep inhibitor. When you’re feeling stress, your mind and body becomes more activated, making it incredibly difficult to fall asleep. Even when you do manage to sleep, it won’t be deep enough to help you feel rested the next day.

Exposure to blue light before sleep time

We’re exposed to harmful blue light on a daily basis through the use of our digital screens. If you’ve never heard of blue light, it’s part of the visible light spectrum that suppresses melatonin, our sleep hormones. Other harmful effects include digital eye strains and macular cellular damage.

While daytime exposure to blue light is not very harmful, night time exposure tricks our brain into thinking it’s daytime. By keeping your brain alert and suppressing melatonin, your mind is unable to shut down and relax before bedtime.

Eating close to bedtime

Eating too late can actually be an issue for many people, especially those who are older than 40. The reason is, eating before laying down increases the chances of Gastroesophageal reflux disease (GERD), in which stomach acid backflows into the esophagus.

Another reason not to eat too late is sleep quality. Even if you manage to sleep right after eating, it’s likely that you’ll wake up tired. Instead of letting your body rest during sleep, it has to digest the food that was entered before bedtime.

Rule of thumb: eat 3-4 hours before bedtime.

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Medical conditions

In some cases, it could be medical conditions that cause your sleep problems. If you can’t relate yourself to the above reasons or any of these common sleep problem causes, you should visit the doctor.

The vicious sleep cycle

The biggest danger to repeating the bad habits mentioned above is the negative cycle that it can take you through. A bad night’s sleep can affect not only your energy but your willpower and decision making skills.

Here’s an example of a bad sleep pattern:

You get a bad night’s sleep
–> You feel tired and stressful throughout the day.
–> You compensate it with unhealthy habits (for example junk food, skipping exercises, watching Netflix etc.)
–> You can’t sleep well (again) the next night.

    You can imagine what could happen if this cycle repeats over a longer period of time.

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    How to sleep better (throughout the night)

    To help you break the vicious cycle and stop waking up in the middle of the night, I’ll explain to you a list of actionable steps to solve your trouble staying asleep.

    1. Take control over the last 90 minutes of your night

    What you do (or don’t do) before bedtime have significant impact on the quality of your sleep. Many times, it can be the difference between staying up until 4am and sleeping like a baby.

    Here are a few suggestions:

    • Go from light to dark – Darkness stimulates production of the sleep hormone melatonin. Turn off unused light around the house, and think about investing into warm light that you can use in the bedroom before bedtime.
    • Avoid screens (or wear blue light blocking glasses) – Keep the bedroom a technology-free zone as the light from electronic devices can disturb your sleep. If you need to work, wear blue light blocking glasses (also known as computer glasses) throughout or before you sleep to prevent sleep disruption.
    • Find an activity that helps you to wind down  This could be anything that calms you down, and reduces thinking (especially unnecessary stress). Fir example, listening to soothing/good feel music, taking a hot bath, reading or meditating.
    • Keep any electronics you have on the other side of the room or outside the room – One of the most harmful things that can disrupt your sleep is the notifications you get from your smartphones. The simplest way to avoid this is to keep it away from you.
    • Create a bedtime routine – A night routine is a couple of things you do prior to going to bed. By doing these things every night, you’ll have a more restful and high-quality sleep. Learn how to pick up a night routine here: The Ultimate Night Routine Guide to Sleep Better and Wake Up Productive

    2. Eat the right nutrients (and avoid the wrong ones)

    What you eat (not just when we eat) plays a critical role in your sleep quality. If you’re ever in doubt of what to eat to improve your sleep, take the following into consideration:

    • Kiwi – This green fruit may be the ultimate pre-bed snack. When volunteers ate two kiwis an hour before hitting the hay, they slept almost a full extra hour. Kiwis are full of vitamins C and E, serotonin and folate—all of which may help you snooze.
    • Soy foods – Foods made with soy such as tofu, miso and edamame, are rich in isoflavones. These compounds increase the production of serotonin, a brain chemical that influences the body’s sleep-wake cycle.
    • Fiber-rich foods – Eating more fiber could be key for better sleep. Eating fiber was associated with more restorative slow-wave sleep—the more you eat, the better you sleep—per a study published in the Journal of Clinical Sleep Medicine. Fiber prevents blood sugar surges that may lower melatonin. Get a fiber boost from beans, artichokes, bran cereal and quinoa.
    • Salmon – Most fish, especially salmon, halibut and tuna boost vitamin B6, which is needed to make melatonin— a sleep-inducing hormone triggered by darkness.

    3. Adjust your sleep temperature

    Once you’ve gone through the first 2 recommendations, the last step to experiment with is temperature. According to Sleep.org, the ideal temperature for sleep is 60-67 Farenheit. This may be cooler than what most people are used to, but keep in mind that our body temperature changes once we fall asleep.

    Rule of thumb: sleeping in cooler temperature is better for sleep quality than warmer temperature.

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    Find out how to maintain the optimal temperature to sleep better here: How to Sleep Faster with the Best Temperature

    Sleep better form now on

    Congrats on making it to the end of this guide on sleep. If you’re serious about taking the necessary steps in improving your sleep, remember to take it one step at a time.

    I recommend trying just one of the steps mentioned such as taking a hot bath, blocking out blue light at night, or sleeping in cooler temperature. From there, see how it impacts your sleep quality and you can keep doing what works, and throw away what doesn’t.

    As long as you follow these steps cautiously and diligently, I know you’ll see improved results in your sleep!

    Featured photo credit: pixabay via pixabay.com

    Reference

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