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Five Travel Hacks To Save Money in Latin America

Five Travel Hacks To Save Money in Latin America

The Internet isn’t short of money-saving travel tips, but unfortunately some of them just aren’t feasible for long-term travel. One of the joys of long-term travel is the flexibility it affords you: no one wants to be boxed in by booking a bus two months in advance or having to stake plans around being in a certain city at a certain time to stay in that budget hotel you booked – no matter how much it might save you.

If you suck at math and the idea of doing a budget tracking spreadsheet every night is your idea of a nightmare (even with all those new budget tracking apps),[1] fear not. There are several travel tips that are workable and easy to utilise, and really will save you money. Here are five ways to save money in Latin America – by someone who’s been there and done that – but didn’t buy the T-shirt.

1. Always Take the Chicken Bus

If you have a long, arduous journey in front of you, it’s incredibly tempting to pay that bit extra for a swankier bus service or shuttle. But travel on the local buses (or chicken buses) and you can save inordinate amounts of money. Sometimes the price difference for shuttles can be up to ten times what you’d pay on local transportation. Chicken buses may not be fast or luxurious, but they’ll get you from A to B for under a dollar, and have the added benefit of giving you an authentic experience too.

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2. Skip the Tours and Hire Bikes Instead

Now admittedly, there are places and attractions you can only visit with an organised tour group. But do your research, because forking out $60 for an overpriced tour aimed at tourists isn’t always your best bet.

For example, exploring Luna Valley in Chile’s San Pedro de Atacama desert is a must for anyone on the backpacker trail – but because you’re in a traveler hotspot in one of South America’s most expensive countries, your time in this little town could become a budget breaker. Skip the tours of the valley that cost a lot and hire bikes to explore instead. Not only will you save money, but you’ll also get away from the crowds, be able to do it on your own time AND you’ll get some exercise – a rarity for a long-term traveller.

3. Eat at Menu del Dia Restaurants

After a few months on the road, the thing I found I missed most was the availability of international food. When you finally hit up a big, developed city and see international restaurants, it’s almost impossible to stop your brain conjuring up images of your next meal possibilities: Fresh bowls of Vietnamese pho! Aromatic Indian curries with soft nan bread! Fragrant Pad Thai and succulent dumplings! I know, I know. While it can be hard not to run to the nearest restaurant, don’t. Gringo food comes with gringo prices, and you can easily spend what amounts to a day’s budget on a quick meal.

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Instead, head to the local restaurants where you can choose from the ‘menu del dia’ and enjoy a two- or three-course meal for around $2. There’s soups, salads, pastas, fish, meat, rice and beans… You’ll leave full to burst and with plenty of change in your pocket. Save the international food for when you’re back home – or for a very special treat.

4. Cook in Hostels (And Make Tupperware Your Friend)

It goes without saying that if you’re on a budget you should try to stay in hostels with kitchens. These are invaluable for your budget, so where possible, always choose accommodation where you can prepare you own food. But, even if you have accommodation with a kitchen, after a while hostel cooking gets incredibly monotonous. And that’s skipping over whether your hostel will actually have any cooking equipment bar one bent, sticky frying pan and a few blunt knives.

If you’re lucky, the hostel might have salt and pepper left from a previous traveler. But actual spices and herbs – basil, chilli, paprika, basil, oregano – are usually out of the question. It may not seem like a big deal, but having your own mini spice rack on hand can be invaluable. After more than a month of flavorless rice and beans or bland, overcooked pasta, you will likely lose all faith in hostel cooking. THIS is the crucial point when you think to heck with it: I’m heading to the nearest international restaurant and scoffing myself silly. I deserve it.

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You do, but there’s no faster way to fritter your budget away than on food. Fresh herbs and spices are expensive in Latin America – sometimes unbelievably so. I began compiling collected spices, herbs and condiments (collect ALL the sachets in restaurants when you can!) in a little tupperware box. Then whenever I was cooking what would be a bland and uninspired meal, I had a wealth of spices and flavors to put in. Need some spice? Fine. Garlic? Whack it in. Such a small thing to do with such a big return.

5. Plan Your Flights Properly

Point one might suggest always getting the chicken bus, but admittedly, that doesn’t always work. It’s fine for Central America, but South America is so vast it just isn’t always feasible. If you’re heading to far flung places like Patagonia, flying is often the only real choice, unless you know you can spend five days on a bus without going insane (I can’t). If you know you’re going to have to book a flight, plan this in advance.

No matter how cheap an airline is, don’t make the mistake of heading directly to their site to see the best deals (which so many travelers still do…) In my experience the best flight comparison site is usually Google flights, but Skyskanner also advises you on the cheapest times to book a flight. November is 12% cheaper, and December is 20% more expensive, so booking just a week or two earlier can save you a lot.

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Do you have any travel hacks for Latin America?

Featured photo credit: Ihor Malytskyi via unsplash.com

Reference

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Ella Jameson

Freelance writer

Travel Hacks To Stay Safe While Backpacking Five Travel Hacks To Save Money in Latin America

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Last Updated on March 25, 2020

How to Live Longer? 21 Ways to Live a Long Life

How to Live Longer? 21 Ways to Live a Long Life

When it comes to living long, genes aren’t everything. Research has revealed a number of simple lifestyle changes you can make that could help to extend your life, and some of them may surprise you.

So, how to live longer? Here are 21 ways to help you live a long life

1. Exercise

It’s no secret that physical activity is good for you. Exercise helps you maintain a healthy body weight and lowers your blood pressure, both of which contribute to heart health and a reduced risk of heart disease–the top worldwide cause of death.

2. Drink in Moderation

I know you’re probably picturing a glass of red wine right now, but recent research suggests that indulging in one to three glasses of any type of alcohol every day may help to increase longevity.[1] Studies have found that heavy drinkers as well as abstainers seem to have a higher risk of early mortality than moderate drinkers.

3. Reduce Stress in Your Life

Stress causes your body to release a hormone called cortisol. At high levels, this hormone can increase blood pressure and cause storage of abdominal fat, both of which can lead to an increased risk of heart disease.

4. Watch Less Television

A 2008 study found that people who watch six hours of television per day will likely die an average of 4.8 years earlier than those who don’t.[2] It also found that, after the age of 25, every hour of television watched decreases life expectancy by 22 minutes.

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Television promotes inactivity and disengagement from the world, both of which can shorten your lifespan.

5. Eat Less Red Meat

Red meat consumption is linked to an increased risk of heart disease and cancer.[3] Swapping out your steaks for healthy proteins, like fish, may help to increase longevity.

If you can’t stand the idea of a steak-free life, reducing your consumption to less than two to three servings a week can still incur health benefits.

6. Don’t Smoke

This isn’t exactly a revelation. As you probably well know, smoking significantly increases your risk of cancer.

7. Socialize

Studies suggest that having social relationships promotes longevity.[4] Although scientists are unsure of the reasons behind this, they speculate that socializing leads to increased self esteem as well as peer pressure to maintain health.

8. Eat Foods Rich in Omega-3 Fatty Acids

Omega-3 fatty acids decrease the risk of heart disease[5] and perhaps even Alzheimer’s disease.[6] Salmon and walnuts are two of the best sources of Omega-3s.

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9. Be Optimistic

Studies suggest that optimists are at a lower risk for heart disease and, generally, live longer than pessimists.[7] Researchers speculate that optimists have a healthier approach to life in general–exercising more, socializing, and actively seeking out medical advice. Thus, their risk of early mortality is lower.

10. Own a Pet

Having a furry-friend leads to decreased stress, increased immunity, and a lessened risk of heart disease.[8] Depending on the type of pet, they can also motivate you to be more active.

11. Drink Coffee

Studies have found a link between coffee consumption and longer life.[9] Although the reasons for this aren’t entirely clear, coffee’s high levels of antioxidants may play a role. Remember, though, drowning your cup of joe in sugar and whipped cream could counter whatever health benefits it may hold.

12. Eat Less

Japan has the longest average lifespan in the world, and the longest lived of the Japanese–the natives of the Ryukyu Islands–stop eating when they’re 80% full. Limiting your calorie intake means lower overall stress on the body.

13. Meditate

Meditation leads to stress reduction and lowered blood pressure.[10] Research suggests that it could also increase the activity of an enzyme associated with longevity.[11]

Taking as little as 15 minutes a day to find your zen can have significant health benefits, and may even extend your life.

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How to meditate? Here’re 8 Meditation Techniques for Complete Beginners

14. Maintain a Healthy Weight

Being overweight puts stress on your cardiovascular system, increasing your risk of heart disease.[12] It may also increase the risk of cancer.[13] Maintaining a healthy weight is important for heart health and living a long and healthy life.

15. Laugh Often

Laughter reduces the levels of stress hormones, like cortisol, in your body. High levels of these hormones can weaken your immune system.

16. Don’t Spend Too Much Time in the Sun

Too much time in the sun can lead to an increased risk of skin cancer. However, sun exposure is an excellent way to increase levels of vitamin D, so soaking up a few rays–perhaps for around 15 minutes a day–can be healthy. The key is moderation.

17. Cook Your Own Food

When you eat at restaurants, you surrender control over your diet. Even salads tend to have a large number of additives, from sugar to saturated fats. Eating at home will enable you to monitor your food intake and ensure a healthy diet.

Take a look at these 14 Healthy Easy Recipes for People on the Go and start to cook your own food.

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18. Eat Mushrooms

Mushrooms are a central ingredient in Dr. Joel Fuhrman’s GOMBS disease fighting diet. They boost the immune system and may even reduce the risk of cancer.[14]

19. Floss

Flossing helps to stave off gum disease, which is linked to an increased risk of cancer.[15]

20. Eat Foods Rich in Antioxidants

Antioxidants fight against the harmful effects of free-radicals, toxins which can cause cell damage and an increased risk of disease when they accumulate in the body. Berries, green tea and broccoli are three excellent sources of antioxidants.

Find out more antiosidants-rich foods here: 13 Delicious Antioxidant Foods That Are Great for Your Health

21. Have Sex

Getting down and dirty two to three times a week can have significant health benefits. Sex burns calories, decreases stress, improves sleep, and may even protect against heart disease.[16] It’s an easy and effective way to get exercise–so love long and prosper!

More Health Tips

Featured photo credit: Sweethearts/Patrick via flickr.com

Reference

[1] Wiley Online Library: Late‐Life Alcohol Consumption and 20‐Year Mortality
[2] BMJ Journals: Television viewing time and reduced life expectancy: a life table analysis
[3] Arch Intern Med.: Red Meat Consumption and Mortality
[4] PLOS Medicine: Social Relationships and Mortality Risk: A Meta-analytic Review
[5] JAMA: Fish and Omega-3 Fatty Acid Intake and Risk of Coronary Heart Disease in Women
[6] NCBI: Effects of Omega‐3 Fatty Acids on Cognitive Function with Aging, Dementia, and Neurological Diseases: Summary
[7] Mayo Clinic Proc: Prediction of all-cause mortality by the Minnesota Multiphasic Personality Inventory Optimism-Pessimism Scale scores: study of a college sample during a 40-year follow-up period.
[8] Med Hypotheses.: Pet ownership protects against the risks and consequences of coronary heart disease.
[9] The New England Journal of Medicine: Association of Coffee Drinking with Total and Cause-Specific Mortality
[10] American Journal of Hypertension: Blood Pressure Response to Transcendental Meditation: A Meta-analysis
[11] Science Direct: Intensive meditation training, immune cell telomerase activity, and psychological mediators
[12] JAMA: The Disease Burden Associated With Overweight and Obesity
[13] JAMA: The Disease Burden Associated With Overweight and Obesity
[14] African Journal of Biotechnology: Anti-cancer effect of polysaccharides isolated from higher basidiomycetes mushrooms
[15] Science Direct: Periodontal disease, tooth loss, and cancer risk in male health professionals: a prospective cohort study
[16] AHA Journals: Sexual Activity and Cardiovascular Disease

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