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4 Gadgets or Equipment you must have in your home or office

4 Gadgets or Equipment you must have in your home or office

There are people who use to keep almost everything they need in their home. I am sure you must have known some family members or friends who have a full kit of small screws, car jacks, spare wheels and other different stores and spares.

If you want to have a handy box of all the tools and the equipment required in day to day life, here are some unusual ideas for you:

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1. Inversion Table

Ever heard what an inversion table is? Well, inversion therapy is a new buzz word in the town wherein you basically are upside down or remain at an inverted angle with your legs hanging up in the air.

Inversion therapy is considered essential for spinal decomposition and is recommended to people who normally sit for longer hours. It is considered as one of the best therapies to rest your spine and relieve any back pain and improves posture.

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So to do this you need an inversion table. Before you find your best inversion table, make sure you consult your doctor first. If you want to simply buy it for the general purpose of fitness, it is important to find the one which fits your height and other requirements.

2. Jump Starter

Most of us have cars – rather old cars as few of us can’t really afford to have new models every year unless we are good on credit and can get auto loans every year. With winter in full swing, batteries of the car often become the serious issue to deal with. Just imagine a scenario when you are already getting late for your work and your car refuses to start – due to a bad or died out the battery.

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To avoid such episodes and to at least take your car to the mechanic, you may need jump starters. A Jump Starter is more than just a pack of batteries and can come in handy when needed. Jump starters come in two types i.e. jump boxes and plug in units. Whatever your requirements, make sure you have one in your stock just to avoid delays and trouble.

3. Smart Garage door opener

Do you find it irritating to go and find the garage door opener especially at night time? Dark streets at night make it even worse for you to open your garage door easily. Well, if you are facing such a situation then it can be solved just by installing a smart garage door opener at your garage door.

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Chamberlain Comfort Door Opener is considered as an industry standard with its advanced models allowing you to open your garage door with a smartphone.

4. Solar Powered Smartphone chargers

If you or your family is planning to spend a weekend out, you will certainly require a mobile charger. Not having one can be a pain point if you are on a day trip and your battery is drained due to taking a lot of selfies and videos. In such a scenario, you may require a solar powered smartphone charger which can make life lot easier for you.

A good solar powered mobile phone charger can easily charge 2 phones at once and since it also continues to be charged on its own, it will never let you down provided you are ready to invest in a good quality solar powered mobile charger.

Every home requires various gadgets and equipment to make it easier for everyone to manage home easily. If you are someone who likes to automate things and wants to avoid embarrassment when the actual needs arrive, you may consider using any of the above-mentioned gadgets. Your choice can be different but make sure you have them handy when you need them the most.

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Adnan Manzoor

Data Analyst & Life Coach

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Last Updated on June 13, 2019

5 Fixes For Common Sleep Issues All Couples Deal With

5 Fixes For Common Sleep Issues All Couples Deal With

Sleeping next to your partner can be a satisfying experience and is typically seen as the mark of a stable, healthy home life. However, many more people struggle to share a bed with their partner than typically let on. Sleeping beside someone can decrease your sleep quality which negatively affects your life. Maybe you are light sleepers and you wake each other up throughout the night. Maybe one has a loud snoring habit that’s keeping the other awake. Maybe one is always crawling into bed in the early hours of the morning while the other likes to go to bed at 10 p.m.

You don’t have to feel ashamed of finding it difficult to sleep with your partner and you also don’t have to give up entirely on it. Common problems can be addressed with simple solutions such as an additional pillow. Here are five fixes for common sleep issues that couples deal with.

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1. Use a bigger mattress to sleep through movement

It can be difficult to sleep through your partner’s tossing and turning all night, particularly if they have to get in and out of bed. Waking up multiple times in one night can leave you frustrated and exhausted. The solution may be a switch to a bigger mattress or a mattress that minimizes movement.

Look for a mattress that allows enough space so that your partner can move around without impacting you or consider a mattress made for two sleepers like the Sleep Number bed.[1] This bed allows each person to choose their own firmness level. It also minimizes any disturbances their partner might feel. A foam mattress like the kind featured in advertisements where someone jumps on a bed with an unspilled glass of wine will help minimize the impact of your partner’s movements.[2]

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2. Communicate about scheduling conflicts

If one of you is a night owl and the other an early riser, bedtime can become a source of conflict. It’s hard for a light sleeper to be jostled by their partner coming to bed four hours after them. Talk to your partner about negotiating some compromises. If you’re finding it difficult to agree on a bedtime, negotiate with your partner. Don’t come to bed before or after a certain time, giving the early bird a chance to fully fall asleep before the other comes in. Consider giving the night owl an eye mask to allow them to stay in bed while their partner gets up to start the day.

3. Don’t bring your technology to bed

If one partner likes bringing devices to bed and the other partner doesn’t, there’s very little compromise to be found. Science is pretty unanimous on the fact that screens can cause harm to a healthy sleeper. Both partners should agree on a time to keep technology out of the bedroom or turn screens off. This will prevent both partners from having their sleep interrupted and can help you power down after a long day.

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4. White noise and changing positions can silence snoring

A snoring partner can be one of the most difficult things to sleep through. Snoring tends to be position-specific so many doctors recommend switching positions to stop the snoring. Rather than sleeping on your back doctors recommend turning onto your side. Changing positions can cut down on noise and breathing difficulties for any snorer. Using a white noise fan, or sound machine can also help soften the impact of loud snoring and keep both partners undisturbed.

5. Use two blankets if one’s a blanket hog

If you’ve got a blanket hog in your bed don’t fight it, get another blanket. This solution fixes any issues between two partners and their comforter. There’s no rule that you have to sleep under the same blanket. Separate covers can also cut down on tossing and turning making it a multi-useful adaptation.

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Rather than giving up entirely on sharing a bed with your partner, try one of these techniques to improve your sleeping habits. Sleeping in separate beds can be a normal part of a healthy home life, but compromise can go a long way toward creating harmony in a shared bed.

Featured photo credit: Becca Tapert via unsplash.com

Reference

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