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4 Gadgets or Equipment you must have in your home or office

4 Gadgets or Equipment you must have in your home or office

There are people who use to keep almost everything they need in their home. I am sure you must have known some family members or friends who have a full kit of small screws, car jacks, spare wheels and other different stores and spares.

If you want to have a handy box of all the tools and the equipment required in day to day life, here are some unusual ideas for you:

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1. Inversion Table

Ever heard what an inversion table is? Well, inversion therapy is a new buzz word in the town wherein you basically are upside down or remain at an inverted angle with your legs hanging up in the air.

Inversion therapy is considered essential for spinal decomposition and is recommended to people who normally sit for longer hours. It is considered as one of the best therapies to rest your spine and relieve any back pain and improves posture.

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So to do this you need an inversion table. Before you find your best inversion table, make sure you consult your doctor first. If you want to simply buy it for the general purpose of fitness, it is important to find the one which fits your height and other requirements.

2. Jump Starter

Most of us have cars – rather old cars as few of us can’t really afford to have new models every year unless we are good on credit and can get auto loans every year. With winter in full swing, batteries of the car often become the serious issue to deal with. Just imagine a scenario when you are already getting late for your work and your car refuses to start – due to a bad or died out the battery.

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To avoid such episodes and to at least take your car to the mechanic, you may need jump starters. A Jump Starter is more than just a pack of batteries and can come in handy when needed. Jump starters come in two types i.e. jump boxes and plug in units. Whatever your requirements, make sure you have one in your stock just to avoid delays and trouble.

3. Smart Garage door opener

Do you find it irritating to go and find the garage door opener especially at night time? Dark streets at night make it even worse for you to open your garage door easily. Well, if you are facing such a situation then it can be solved just by installing a smart garage door opener at your garage door.

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Chamberlain Comfort Door Opener is considered as an industry standard with its advanced models allowing you to open your garage door with a smartphone.

4. Solar Powered Smartphone chargers

If you or your family is planning to spend a weekend out, you will certainly require a mobile charger. Not having one can be a pain point if you are on a day trip and your battery is drained due to taking a lot of selfies and videos. In such a scenario, you may require a solar powered smartphone charger which can make life lot easier for you.

A good solar powered mobile phone charger can easily charge 2 phones at once and since it also continues to be charged on its own, it will never let you down provided you are ready to invest in a good quality solar powered mobile charger.

Every home requires various gadgets and equipment to make it easier for everyone to manage home easily. If you are someone who likes to automate things and wants to avoid embarrassment when the actual needs arrive, you may consider using any of the above-mentioned gadgets. Your choice can be different but make sure you have them handy when you need them the most.

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Adnan Manzoor

Data Analyst & Life Coach

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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