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Tips for Finding a Good Personal Injury Attorney

Tips for Finding a Good Personal Injury Attorney

If you require an attorney to represent your interests in court or you just need one for personal consultation on an ongoing negotiation, you should opt for a good personal injury attorney rather than an ordinary attorney. You can build enough confidence with a personal injury attorney to ensure a comfortable legal process.

Today there are many attorneys with sufficient knowledge to successfully tackle a personal injury claim; however you should take time to choose one with the right skills and experience to stand for your interests in a personal injury case. Irrespective of the years of experience, refrain from choosing an attorney who mainly works with an insurance company because it is only normal for these attorneys to put the interest of the insurance company first before yours.

There are many ways to go about finding the perfect personal injury attorney to defend your interest. One good way to do this is to compare different law firms. You can contact several attorneys and arrange meetings where you can discuss your claim with each of them. You can then go on to hire the attorney you feel most comfortable working with after the consultation.

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Why an attorney might not be interested in handling your case

Searching for the perfect personal attorney is no easy task, avoid going for just any kind of attorney. You will need to select an attorney that shows sufficient interest in your case and this would typically involve a lot of research. You will also need to agree on a mode of payment once you have found the right attorney. It is advised that you choose an attorney you can pay based on a contingency fee. This means that the amount of money the attorney is paid depends on the compensation you get.

The contingency fee mode of payment may present a number of reasons for some lawyers to decline handling your case. Since law firms are typically very expensive to run, an attorney is likely to reject your offer if he considers your claim too small. However if your claim is really small, you can still hire a personal injury attorney, but this time you can pay your attorney hourly to put you through any complicated part of the case that you do not understand.

An attorney may also refuse to take on your case if he feels the chances of winning full compensation is very slim despite your high claim. This is usually the case if the attorney thinks you are largely to be blamed for the situation due to your negligence and it would be difficult to pin the blame on someone else.

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It is also possible for an attorney to refuse to represent you simply because he does not feel comfortable working with you the same way you may not feel comfortable hiring a professional lawyer. An attorney can also refuse to represent you if the individual who is responsible for the coverage is not fully insured.

Important questions to ask your personal injury attorney

A lot of victims are usually unprepared and confused in the event of an accident, leaving them unsure of how to handle the case effectively. It is necessary to make swift decisions if you sustain any injuries in an accident. First and foremost, you should seek urgent medical attention and after recovery you should contact a personal injury attorney to fight for full compensation if you are sure you are not to blame for the accident and the damage was caused by some other person’s negligence.

Choosing the right personal injury attorney is vital and if you are unsure about how to make this choice you can ask your potential attorney some of the question listed below to guide your decision:

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What is your area of specialization?

It is important to be informed about your attorney’s area of specialization. Just as it would be unwise to have an auto mechanic deal with a leaking pipe rather than a plumber, it is also a terrible idea to hire an attorney that does not specialise in personal injury cases. Hence, with the vast array of attorneys available today focusing on different areas of law like; wrongful death, accident, product liability etc., ensure you go for an attorney that specializes on personal injury law to increase your chances of a good outcome.

How many years have you spent working on a similar case?

You will also want to ensure that you hire a professional attorney who is not just focused on personal injury cases but also one who is experienced in handling them. You risk paying for sub-standard services if you are dealing with an inexperienced attorney.

Inquire about the outcome of similar personal injury cases your attorney has handled in the past. You should however keep in mind that it is possible for your attorney to either fall short of expectations or improve based on past performance. Still this question will guide you in choosing the perfect attorney.

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How long will it take for my case to be resolved?

After discussing your case with your personal injury attorney, he or she should be able to give an estimated time on how long it will take for you to be fully compensated for someone else’s negligence which resulted in your injuriesYour attorney should also be able to talk to you about any issues that may cause the case to be prolonged

How will you keep me updated in real time?

Effective communication is essential in every relationship and this also applies to you and your personal injury attorney. You should always stay in touch with your personal injury attorney all the time. It is essential that you remain fully informed of any new development that may arise in the course of your case. Ensure that you get value for the services your paying for; request that your attorney gives you weekly or bi-weekly status update on your case. 

Featured photo credit: msh4665 via flickr.com

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Last Updated on August 15, 2018

7 Amazing Things That Will Happen When You Do Plank Every Day

7 Amazing Things That Will Happen When You Do Plank Every Day

Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. Planks are one form of bodyweight exercises that will never go out of fashion. Planks are one of the most effective exercises you can do. Why? Because they require a small time investment on your part, and offer the chance to achieve substantial results in a relatively short span of time.

Video Summary

Why is it important to train up our core strength?

There are numerous sites and blogs which detail ways to build your core muscles or core strength. Often though, these sites neglect to explain what your core muscles actually are, and why building them is important.

This is quite surprising, as core muscles are quite easy to explain. Your core muscles are a series of muscles in your midsection, and are used in most forms of movement. Though they aren’t housed in your arms or legs, your core muscles can help transfer force from one limb to another, or are used in addition to muscles in your arms or legs to increase their effectiveness. As such a strong core will make a big improvement on your ability to move and exercise further.

Also they are great for helping other muscles in your midsection such as your abdominal muscles. Your abdominal muscles are important for supporting your back and spinal column, and as such are important aids in preventing injuries. However for them to be most effective you need to spend a lot of time developing your core muscles.

In short, planking exercises can make a huge improvement in your muscles down your whole body. Making them a hugely effective exercise to perform.

One Exercise, multiple benefits

There are few forms of exercise as effective at building your core as planking exercises. However, planking exercises benefit far more than just your core strength.

By holding yourself in the position for a planking exercise, you’ll notice that your biceps, neck, and shoulder muscles are also being tested and strained. This this encouraging their buildup and development. This is great news if you like to do press ups, developed shoulder muscles will have a big impact on your press up performance.

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When planking, you are holding yourself up through your arms and biceps and so by holding a planking position, your arm muscles are being toned and developed. Making planking a great alternative exercise to other forms of bicep developing exercises.

Moving down your midsection, successful plank exercises actually develop the muscles in your butt! These muscles tend to be ignored by a lot of exercises, so this is another great benefit of plank exercises.

In much the same way as you develop your biceps and arm muscles, holding the planking position helps develop the muscles in your thighs too.

What is even better is that planking exercises don’t take much time at all. In fact you should probably only spend about ten minutes max per day in the planking exercise.

What will happen when you start doing planks every day

    1. You’ll improve core definition and performance: 

    Planks are an ideal exercise for the abdominal muscles exactly because they engage all major core muscle groups including the transverse abdominus, the rectus abdominusthe external oblique muscle, and the glutes. The importance of strengthening each muscle group cannot be underestimated either, for all of these groups serve their own purpose. If you strengthen these muscle groups you will notice:

    • Transverse abdominis: increased ability to lift heavier weights.
    • Rectus adbominis: improved sports performance, particularly with jumping. This muscle group is also responsible for giving you the renowned six pack look.
    • Oblique muscles: improved capacity for stable side-bending and waist-twisting
    • Glutes: a supported back and a strong, shapely booty.

    2. You’ll decrease your risk of injury in the back and spinal column

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      Doing planks is a type of exercise that allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips. According to the American Council on Exercise, doing planks regularly not only significantly reduces back pain but it also strengthens your muscles and ensures a strong support for your entire back, especially in the areas around your upper back.

      Check out this article if you would like to find out about how doing planks on different surfaces can impact the effectiveness of this exercise in strengthening your core.

      3. You’ll experience an increased boost to your overall metabolism

        Planking is an excellent way of challenging your entire body because doing them every day will burn more calories than other traditional abdominal exercises, such as crunches or sit-ups. The muscles you strengthen by doing this exercise on a day-to-day basis will ensure that you burn more energy even when sedentary. This is especially important if you are spending the majority of your day sitting in front of a computer. Also, making it a daily 10- to 1 minute home exercise before or after work will not only provide an enhanced metabolic rate but it will also ensure that that metabolic rate remains high all day long, (yes, even while you are asleep).

        4. You’ll significantly improve your posture

          Planking exercises have a great impact and improvement on your posture. This is great news as a strong posture brings with it a huge number of fantastic benefits .

          A good posture keeps your bones and joins in the correct alignment which means both your bones and joints will be better maintained and more healthy, but also means the overall effectiveness of your muscles will be improved.

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          A good posture will ensure your back or spine is in the correct position and so you will suffer less back pain.

          On top of everything, someone with good posture looks better, healthier, and more confident.

          5. You’ll improve overall balance

            Have you ever felt that when you tried standing on one leg, you couldn’t stand up straight for more than a couple of seconds? It’s not because you were drunk- unless you happened to be at the time!-  but rather, it’s because your abdominal muscles weren’t strong enough to give you the balance you needed. Through improving your balance by doing side planks and planks with extensions you will boost your performance in every kind of sporting activity.

            6. You’ll become more flexible than ever before

              Flexibility is a key benefit of doing planks regularly, for this form of exercise expands and stretches all your posterior muscle groups – shouldersshoulder blades, and collarbone – while also stretching your hamstrings, arches of your feet, and toes. With a side plank added in to the mix, you can also work on your oblique muscles. This will provide you with further benefits when it comes to hyper-extending your toes, a movement that is crucial for supporting your body’s weight.

              7. You’ll witness mental benefits

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                Plank exercises have a particular effect on our nerves, making them an excellent means of improving overall mood. How? Well, they stretch out muscle groups that contribute to stress and tension in the body. Just think about it: you are sitting in your chair, at home or at work, all day long; your thigh muscles get tight, your legs get heavy due to being bent for several hours; and tension develops in your shoulders due to being forced to slump forward all day. These are all circumstances that put too stress on the muscles and nerves. The good news is that planks not only calm your brain, but they can also treat anxiety and symptoms of depression– but only if you make it part of your daily routine.

                How to hold a plank position

                1. Get into pushup position on the floor.
                2. Now bend your elbows 90 degrees and rest your weight on your forearms.
                3. Keep your torso straight and rigid and your body in a straight line from ears to toes with no sagging or bending.
                4. Your head is relaxed and you should be looking at the floor.
                5. Hold the position for as long as you can.
                6. Remember to breathe. Inhale and exhale slowly and steadily.
                7. When your form begins to suffer, pull the plug. You’re only benefiting from the plank by actually doing the plank.

                Watch the video if you have any doubt!

                Here is a great infographic that shows the best plank variation exercises to evenly target all abdominal muscle groups:

                  How to improve your plank time gradually

                  1. Start with the easier variation if needed. You can start with a bent-knee plank if you can’t perform a regular plank yet. If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations.
                  2. Practise every day. Space your planking exercise throughout the day and do 3-4 times every day. Try to hold the position 10 seconds longer each time.
                  3. Perform other body-weight exercises at the same time. Push-up and squat will improve your core strength too.

                  Are you ready to devote 5-10 minutes of your day, every day, to stay fit, healthy and, most importantly, strong as a bull? Then jump in and make doing plank exercises a part of your life.

                  Who Should Be Cautious Doing The Plank?

                  You need to be cautious doing Planking exercises if any of these risks apply to you:

                  • Prolapse
                  • After prolapse surgery
                  • Pelvic pain conditions
                  • Weak or poorly functioning pelvic floor muscles
                  • Previous childbirth
                  • Overweight

                  Choose an alternative pelvic floor abdominal exercise or consult your doctor before performing plank regularly.

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