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Wedding Hacks: Wedding Dress, Jewelry and Shoes—A Practical Guide

Wedding Hacks: Wedding Dress, Jewelry and Shoes—A Practical Guide

There is nothing at all as stunning as a do-it-yourself (DIY) wedding gown. If you add your own personal touch to your bridal dress, you can get a look that is exclusive and amazing. You can be one hundred and ten percent sure that no other bride on the globe will possess that exact wedding dress. Believe it or not, a DIY wedding dress is easier to create than you think. (Yet, do be sure you have enough time before your big day, you don’t want to rush this.)

Add Fringe to Your Wedding Dress

This approach is actually quite easy to attain. Just cut out some edges that you feel are attractive and sew them onto your gown. You will see a once-plain-looking wedding dress truly come alive.

This is a very straightforward and a fantastic addition to your wedding dress.

Attach A Brooch

One excellent idea is attach a brooch to your wedding gown. If you don’t know how to attach a brooch, you can either learn it online or find someone that can help you with it. The results are magnificent, and you can be confident; to top it off, it’s inexpensive.

You can find brooches on the web or in a craft store. Whichever design you choose is up to you.

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Use Ribbons On A Wedding Dress

Many brides believe there is practically nothing as elegant as a long-sleeve lace wedding dress. Did you know that you can achieve that lace look yourself?

You can purchase a standard plain wedding gown in whatever materials you want. Then buy the lace of your choice. Find a suitable pattern online and use it as a guide.

There are plenty of options when it comes to a do-it-yourself wedding dresse. Lace is one of those options you can’t go wrong with!

Colored Wedding Dresses

A white wedding dress is unquestionably traditional, but have you ever thought of making a colored wedding dress?

A colored dress has ceased to be taboo for a wedding. The color you pick will make your wedding gown truly unique and quite fashionable.

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For instance, you can choose a color similar to white, like cream. Or you can choose a gown that has an entirely different color, like a pale pink, or light lilac, or another pastel color.

Some brides have become bold enough to pick a daring color such as red or gold, even metallic.

Today, there’s no wrong color choice for a marriage gown, and the results are simply gorgeous.

Pearl Jewelry

Nowadays, pearls seem to be the most timeless, elegant and stylish jewels. Have you considered wearing pearl jewelry for a party or wedding?

If not, you’re definitely missing out something!

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You would be surprised to know that pearl jewelry is available in a wide variety of shapes, colors and designs.

You can select pearl studded necklaces, earrings, bracelets, rings and pendants.

Apart from its traditional creamish-white color, pearls are now available in gray, black, green, gold, red, blue and yellow.

If you’re looking to buy pearl bracelets; they’re offered in button, round, egg, potato and pear shapes.

Shoes

Last but not the least is a pair of shoes to complements your dress.

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Choose shoes that you can wear post-wedding.

Ankle-strap sandals are trendy. They are are affordable and aesthetically pleasing.

Satin-finish, jewel-studded shoes to

A platform sole can also add height and comfort at the same time.

You can have the best wedding look when you make it yourself, as no other bride on will have a dress quite like yours!

Find this tips helpful? Have any more wedding dress DIY advice you want to share? Comment in the comment section below.

Featured photo credit: apis.xogrp.com/ via apis.xogrp.com

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Last Updated on August 12, 2019

12 Best Foods That Improve Memory and Brain Health

12 Best Foods That Improve Memory and Brain Health

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory and brain power:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark Chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko Biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and Black Tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

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Featured photo credit: Pexels via pexels.com

Reference

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