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Wedding Hacks: Wedding Dress, Jewelry and Shoes—A Practical Guide

Wedding Hacks: Wedding Dress, Jewelry and Shoes—A Practical Guide

There is nothing at all as stunning as a do-it-yourself (DIY) wedding gown. If you add your own personal touch to your bridal dress, you can get a look that is exclusive and amazing. You can be one hundred and ten percent sure that no other bride on the globe will possess that exact wedding dress. Believe it or not, a DIY wedding dress is easier to create than you think. (Yet, do be sure you have enough time before your big day, you don’t want to rush this.)

Add Fringe to Your Wedding Dress

This approach is actually quite easy to attain. Just cut out some edges that you feel are attractive and sew them onto your gown. You will see a once-plain-looking wedding dress truly come alive.

This is a very straightforward and a fantastic addition to your wedding dress.

Attach A Brooch

One excellent idea is attach a brooch to your wedding gown. If you don’t know how to attach a brooch, you can either learn it online or find someone that can help you with it. The results are magnificent, and you can be confident; to top it off, it’s inexpensive.

You can find brooches on the web or in a craft store. Whichever design you choose is up to you.

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Use Ribbons On A Wedding Dress

Many brides believe there is practically nothing as elegant as a long-sleeve lace wedding dress. Did you know that you can achieve that lace look yourself?

You can purchase a standard plain wedding gown in whatever materials you want. Then buy the lace of your choice. Find a suitable pattern online and use it as a guide.

There are plenty of options when it comes to a do-it-yourself wedding dresse. Lace is one of those options you can’t go wrong with!

Colored Wedding Dresses

A white wedding dress is unquestionably traditional, but have you ever thought of making a colored wedding dress?

A colored dress has ceased to be taboo for a wedding. The color you pick will make your wedding gown truly unique and quite fashionable.

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For instance, you can choose a color similar to white, like cream. Or you can choose a gown that has an entirely different color, like a pale pink, or light lilac, or another pastel color.

Some brides have become bold enough to pick a daring color such as red or gold, even metallic.

Today, there’s no wrong color choice for a marriage gown, and the results are simply gorgeous.

Pearl Jewelry

Nowadays, pearls seem to be the most timeless, elegant and stylish jewels. Have you considered wearing pearl jewelry for a party or wedding?

If not, you’re definitely missing out something!

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You would be surprised to know that pearl jewelry is available in a wide variety of shapes, colors and designs.

You can select pearl studded necklaces, earrings, bracelets, rings and pendants.

Apart from its traditional creamish-white color, pearls are now available in gray, black, green, gold, red, blue and yellow.

If you’re looking to buy pearl bracelets; they’re offered in button, round, egg, potato and pear shapes.

Shoes

Last but not the least is a pair of shoes to complements your dress.

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Choose shoes that you can wear post-wedding.

Ankle-strap sandals are trendy. They are are affordable and aesthetically pleasing.

Satin-finish, jewel-studded shoes to

A platform sole can also add height and comfort at the same time.

You can have the best wedding look when you make it yourself, as no other bride on will have a dress quite like yours!

Find this tips helpful? Have any more wedding dress DIY advice you want to share? Comment in the comment section below.

Featured photo credit: apis.xogrp.com/ via apis.xogrp.com

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Last Updated on October 16, 2018

The Ultimate Guide to Help You Sleep Through the Night Tonight

The Ultimate Guide to Help You Sleep Through the Night Tonight

It’s well past midnight and you’ve got to get up in less than six hours. You toss and turn all night. Before you know it, another hour passes by and you start panicking.

If I don’t get to sleep in the next 30 minutes, I’m going to be exhausted tomorrow!”

One thing is for sure, you’re not alone. Over 70M+ Americans have stated that they don’t get the proper sleep they need at night.[1] So what could possibly be causing this insomnia epidemic?

Throughout my entrepreneurial journey of building my language learning company, I have experimented and researched dozens of best sleep practices. Some have flopped but a few have dramatically improved the quality of my life and work.

In this article, I’ll look into the reason why you’re sleep deprived and how to sleep through the night tonight.

Why you can’t sleep through the night

The first step to improving anything is getting to the bottom of the root problem. Different studies have shown the reasons why most people cannot sleep well at night.[2] Here are the main ones that the average person faces:

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Stress

If you’ve ever stayed up at night worrying about something, know that it’s a major sleep inhibitor. When you’re feeling stress, your mind and body becomes more activated, making it incredibly difficult to fall asleep. Even when you do manage to sleep, it won’t be deep enough to help you feel rested the next day.

Exposure to blue light before sleep time

We’re exposed to harmful blue light on a daily basis through the use of our digital screens. If you’ve never heard of blue light, it’s part of the visible light spectrum that suppresses melatonin, our sleep hormones. Other harmful effects include digital eye strains and macular cellular damage.

While daytime exposure to blue light is not very harmful, night time exposure tricks our brain into thinking it’s daytime. By keeping your brain alert and suppressing melatonin, your mind is unable to shut down and relax before bedtime.

Eating close to bedtime

Eating too late can actually be an issue for many people, especially those who are older than 40. The reason is, eating before laying down increases the chances of Gastroesophageal reflux disease (GERD), in which stomach acid backflows into the esophagus.

Another reason not to eat too late is sleep quality. Even if you manage to sleep right after eating, it’s likely that you’ll wake up tired. Instead of letting your body rest during sleep, it has to digest the food that was entered before bedtime.

Rule of thumb: eat 3-4 hours before bedtime.

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Medical conditions

In some cases, it could be medical conditions that cause your sleep problems. If you can’t relate yourself to the above reasons or any of these common sleep problem causes, you should visit the doctor.

The vicious sleep cycle

The biggest danger to repeating the bad habits mentioned above is the negative cycle that it can take you through. A bad night’s sleep can affect not only your energy but your willpower and decision making skills.

Here’s an example of a bad sleep pattern:

You get a bad night’s sleep
–> You feel tired and stressful throughout the day.
–> You compensate it with unhealthy habits (for example junk food, skipping exercises, watching Netflix etc.)
–> You can’t sleep well (again) the next night.

    You can imagine what could happen if this cycle repeats over a longer period of time.

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    How to sleep better (throughout the night)

    To help you break the vicious cycle and stop waking up in the middle of the night, I’ll explain to you a list of actionable steps to solve your trouble staying asleep.

    1. Take control over the last 90 minutes of your night

    What you do (or don’t do) before bedtime have significant impact on the quality of your sleep. Many times, it can be the difference between staying up until 4am and sleeping like a baby.

    Here are a few suggestions:

    • Go from light to dark – Darkness stimulates production of the sleep hormone melatonin. Turn off unused light around the house, and think about investing into warm light that you can use in the bedroom before bedtime.
    • Avoid screens (or wear blue light blocking glasses) – Keep the bedroom a technology-free zone as the light from electronic devices can disturb your sleep. If you need to work, wear blue light blocking glasses (also known as computer glasses) throughout or before you sleep to prevent sleep disruption.
    • Find an activity that helps you to wind down  This could be anything that calms you down, and reduces thinking (especially unnecessary stress). Fir example, listening to soothing/good feel music, taking a hot bath, reading or meditating.
    • Keep any electronics you have on the other side of the room or outside the room – One of the most harmful things that can disrupt your sleep is the notifications you get from your smartphones. The simplest way to avoid this is to keep it away from you.
    • Create a bedtime routine – A night routine is a couple of things you do prior to going to bed. By doing these things every night, you’ll have a more restful and high-quality sleep. Learn how to pick up a night routine here: The Ultimate Night Routine Guide to Sleep Better and Wake Up Productive

    2. Eat the right nutrients (and avoid the wrong ones)

    What you eat (not just when we eat) plays a critical role in your sleep quality. If you’re ever in doubt of what to eat to improve your sleep, take the following into consideration:

    • Kiwi – This green fruit may be the ultimate pre-bed snack. When volunteers ate two kiwis an hour before hitting the hay, they slept almost a full extra hour. Kiwis are full of vitamins C and E, serotonin and folate—all of which may help you snooze.
    • Soy foods – Foods made with soy such as tofu, miso and edamame, are rich in isoflavones. These compounds increase the production of serotonin, a brain chemical that influences the body’s sleep-wake cycle.
    • Fiber-rich foods – Eating more fiber could be key for better sleep. Eating fiber was associated with more restorative slow-wave sleep—the more you eat, the better you sleep—per a study published in the Journal of Clinical Sleep Medicine. Fiber prevents blood sugar surges that may lower melatonin. Get a fiber boost from beans, artichokes, bran cereal and quinoa.
    • Salmon – Most fish, especially salmon, halibut and tuna boost vitamin B6, which is needed to make melatonin— a sleep-inducing hormone triggered by darkness.

    3. Adjust your sleep temperature

    Once you’ve gone through the first 2 recommendations, the last step to experiment with is temperature. According to Sleep.org, the ideal temperature for sleep is 60-67 Farenheit. This may be cooler than what most people are used to, but keep in mind that our body temperature changes once we fall asleep.

    Rule of thumb: sleeping in cooler temperature is better for sleep quality than warmer temperature.

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    Find out how to maintain the optimal temperature to sleep better here: How to Sleep Faster with the Best Temperature

    Sleep better form now on

    Congrats on making it to the end of this guide on sleep. If you’re serious about taking the necessary steps in improving your sleep, remember to take it one step at a time.

    I recommend trying just one of the steps mentioned such as taking a hot bath, blocking out blue light at night, or sleeping in cooler temperature. From there, see how it impacts your sleep quality and you can keep doing what works, and throw away what doesn’t.

    As long as you follow these steps cautiously and diligently, I know you’ll see improved results in your sleep!

    Featured photo credit: pixabay via pixabay.com

    Reference

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