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Home Remedies For Stuffy Nose – From Instant Relief to Long-Term Improvements.

Home Remedies For Stuffy Nose – From Instant Relief to Long-Term Improvements.

A stuffy nose is not a joke. Your speech becomes slurry, you sound funny while taking, your nose begins to drip mucus (not every time, though) and just when you blow your nose to get a moment of sweet relief, your nose gets filled up in no time, leaving you frustrated and slow again. It makes your head feel really heavy and reduces your capacity to perform any of the tasks you should be performing on a normal day. It sure doesn’t help if your job involves a lot of paperwork in a little time frame.

Stuffy nose, also known as blocked nose or nasal congestion (more officially) is a respiratory disorder. It is also a condition that occurs more often than any other. There is a common misconception among most people that nasal congestion is as a result of the accumulation of mucus in the nose. This is not true. It actually occurs when the blood vessels in the nose become inflamed, leading to the swelling of the tissues lining the nose. It could also be caused by any of the following;

  • Infections: The common cold and the flu are conditions that are caused by virus infections. These viruses are passed through the air and in turn, they cause the nasal tissues to inflate. Sinus infection could also cause nasal congestion. A common symptom of a virus infection is the green or yellow coloration of the mucous, which is discharged from the nose.
  • Allergic Reactions: As a response to substances called allergens(for example, pollen, grains, smoke, etc.), your nasal tissues could swell. These allergens release a chemical known as histamine. This histamine could cause the watery (and sometimes, uncontrollable) release of mucous from the nose.
  • Figurative Anomalies: Some structural abnormalities such as a deviated septum (the pigment which divides the right nostril from the left), bent nose, etc. could also cause regular nasal congestion. These deformities could be results of a number of things; childhood injuries, accidents during birth, etc. Another structural anomaly is polyps, which is a tumor in the nose as a result of a viral infection in the sinuses.

Like I said earlier, nasal congestion can really be frustrating. However, there are quick remedies to it. Below are a couple of these remedies that have been tested over time and are safe, quick and efficient:

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Take A Hot Shower and Coffee

If you ever find yourself with a congested nose, Make cofee with best coffee grinder and had a hot shower definitely will help. There’s a science to this: The steam from a hot shower helps reduce the thickness of the mucous in the nose and reduce inflammation. All you need for this immediate relief strategy is to draw yourself a hot bath and you should begin to feel relief immediately. The downside to this method is that it’s a temporary solution. You sure can’t stay in the shower all day and almost immediately you leave the shower, your nose begins to get clogged up again due to the increase in temperature.

Use A Warm Compress

Another immediate solution is to press warm water over some strategic positions on your head. This process helps open up your nasal pathways externally. Simply put some water (as hot as your skin can handle) into a bowl, put a cloth inside it and put the cloth over the bridge of your nose, but male sure they don’t block your nasal pathways. Take a few deep breaths and your nose should start to clear up. You should be cautious of the temperature of the water so as not to cause any burns or bruises on your face or forehead. Repeat this process if you feel the cloth is getting too cold. You might have to repeat this process a few times before you feel 100% relieved. You should relax while this process takes place and try as much as possible not to do anything too physically straining.

For those who prefer prevention to cure, here are also a few habits that could reduce the likelihood of nasal congestion:

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Use Garlic

Garlic contains an anti-bacterial called allicin, which counteracts the effects of any viral infections that may cause nasal congestion. It also has Vitamin C, sulfur and other chemicals that help boost the immune system and fight against the bacteria that inflames the nose. However, to effectively use garlic as an anti-bacterial, the garlic must be eaten raw, so as to allow the allicin to work in its raw state. There isn’t a stereotyped dosage for garlic, but it is advised that you take between 3-5 garlic cloves a day for no less than 10 days (they smell weird, I know, but such is the price you have to pay for a free-flowing nasal pathway). Just peel off the skin of the garlic and continue eating it completely. Continue this process regularly to completely free up your sinuses.
Warning: Don’t try this on an empty stomach.

If you feel that the raw taste of the garlic is too irritating, you could use it as a part of your regular diet. Put it in your soups, pizzas, anything. Just make sure that you consume it regularly.

Keep Yourself Hydrated

The intake of fluids will increase the moisture in your body, which will, in turn, soothe any irritation in your nose. The fluids will also ease the passage of mucous, making it easier to flow out of your nose, reducing the pressure of your sinuses. The lesser the pressure, the lesser the inflammation you feel. The fluids aren’t restricted to water; other drinks such as sports drinks, soups, broths, juice, etc. will work just as well.

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Change Your Sleeping Arrangement

There are some steps you can take to ensure that you still sleep well, even with a clogged nose

  • Make sure your room is cool. This helps you sleep faster. Make it not too cool, though. Your congested nose should still be given consideration
  • Use as many pillows as you can, or sleep in an elevated recliner. Raising your head will prevent the mucous in your head to slip further backward.

Use Herbs To Improve Your Immune System

For a cold nose, Vitamin C and other herbs will definitely be of help. They help your body develop immunities and fight bacteria and viruses that cause nasal inflammation. Although these herbs might not eradicate a blocked nose completely, they can definitely speed up the healing process. Combining herbs and vitamins with other corrective measures should to the trick perfectly.

If eventually, you fall victim of nasal congestion, there a few homemade solutions that you can try. The advantage of these methods is the fact that you don’t have to wait for doctors’ orders. These methods are also very cost-effective:

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Use A Humidifier

A humidifier increases the humidity of any room it is put in. Using this machine will moisturize the air in your room. Inhaling the altered air will reduce the inflammation in the blood vessels and reduce the clogging in your nostrils. The mucus in your nostrils will reduce in thickness, causing the fluids in your nose to flow easily.

Use A Saline Spray

Saline sprays consist simply of salt-water solutions. This method works under the same principle as normal hydration. The spraying of this solution using a bulb syringe increases the moisture in your nostrils. The more the moisture, the easier it is for the nose to expel the mucous. These days, most saline sprays are accompanied by decongestant medications. For these sprays, it is better to get a qualified doctor’s prescriptions. They can have dangerous side effects if used indiscriminately or if used alongside the wrong medications.

Try A Neti Pot

The neti pot is used to flush out the impurities and mucous from your nose. However, it is not advisable to try this process by yourself or if you have the flu (or any other virus-induced nasal congestion). All you need to do is dissolve salt into water and pour the saline solution into a neti pot. Tilt the spout of the pot into your nostril until the water enters your nasal passages. The saline solution will moisturize your nostril and reduce the congestion in your nostrils. Repeat this step a few more times and then change the nostril where the water flows in. For this process to be successful, however, you must make sure that the water flows out of your other nostril.

Take Allergy Pills

If your congested nose is a consequence of an allergic reaction to some substance or the other, you could use the allergy pills (for example, antihistamine). Adding your allergy medicine to a decongestant will further reduce the pressure in your nostrils. Note that these pills should be taken according to your doctor’s prescriptions. Taking them wrongly could greatly exacerbate your condition. You should also know that antihistamine will make you drowsy. Make sure that a short nap follows the intake of such a drug and don’t exert yourself physically.

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Tanvir Zafar

The founder of ISU Technologies, passionate in writing about productivity, creativity, entrepreneurship, work and technology.

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Last Updated on June 24, 2019

15 Easy-to-Make Crockpot Freezer Meals for Busy Nights

15 Easy-to-Make Crockpot Freezer Meals for Busy Nights

You work all day, and you come home exhausted and hungry. Naturally, the last thing you want to do is to spend hours in the kitchen cooking dinner. If you love cooking, but your busy schedule doesn’t allow you to cook every night, you can simplify your life by making crockpot freezer meals. These meals will allow you to still eat homemade, healthy, filling dinners without the countless hours and enormous effort spent in the kitchen. You can store the simple ingredients in freezer bags and put them in the crockpot when it is time for dinner, or you can cook over the weekend and stock your freezer with delicious ready meals that will make your life easier. Here are 15 easy-to-make recipes to make delicious dinners for busy nights!

1. Cheesy Tortellini With Ground Beef

Cheesy tortellini with ground beef

    This is a perfect crockpot freezer meal that even your kids will love. The best thing of all is that it’s incredibly easy to prepare. All you have to do is crumble some ground beef and combine all the recipe’s ingredients in your crockpot. The other ingredients needed for this super delicious meal include tomatoes, herbs, and onions. Tortellini is one of the most commonly ordered meals when eating out, but this way you will get to eat a homemade, healthier version of the popular dish. Find the recipe here.

    2. Cranberry Pork Roast

    Cranberry pork roast

      Cranberry pork roast is a gluten-free meal that everyone can make, regardless of their culinary skills. The dish requires only these few ingredients: onion, cranberry sauce, bone-in pork shoulder, and honey. To prepare this mouthwatering dish, simply combine all the ingredients together in the crockpot and let them cook. If you don’t like pork or if you prefer not to eat it, you can easily use beef as a substitute without impacting the flavor. Click here to see the recipe.

      3. Greens and Beans

      Greens and beans

        Greens and beans are the ideal dishes if you want a dish that is both delicious and nutrient-dense. Combine vegetable broth with beans, garlic, kale, escalore, and Parmesan, and let cook. The result will be a dish with a soup-like consistency that will fill you up and provide you with a lot of vitamins and minerals.

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        As a bonus, if you or someone else in your family suffer from rheumatoid arthritis or some other common types of arthritis, greens and beans can reduce the inflammation. That’s because kale and other veggies rich in Vitamin K are anti-inflammatory and are known for relieving arthritis. Click here and start cooking!

        4. Chicken Curry

        Chicken curry

          That is yet another gluten-free recipe that you’ll love to make. Chicken curry requires basic ingredients such as tomato paste, coconut milk, honey, onions, and garlic, in addition to chicken and curry of course.The result is a sweet and spicy dish where different flavors are perfectly balanced. Find the recipe here.

          5. Honey Sesame Chicken

          Honey sesame chicken

            Honey sesame chicken is a simple and effortless dish that delivers an amazing taste. To make this wonderful recipe, you have to combine all the ingredients except for the sesame seeds and green onions and let them cook. Use the sesame seeds and green onions for garnish when serving. Click here for the full recipe.

            6. Mushroom Spinach Stroganoff

            Mushroom spinach stroganoff

              In this warm weather, many people opt to eat lighter food that is easy on the stomach. Mushroom spinach stroganoff fits the bill being a vegetable version of a famous comfort food that you and your family will love. The dish requires simple ingredients such as sour cream, onion, garlic, ketchup, vegetables, and mushrooms. This dish is very simple to make, and thanks to your crockpot, you won’t have much work to do. Find the recipe here.

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              7. Stuffed Peppers

              Stuffed peppers

                If you’re looking for a healthy, simple, and delicious recipe, you’ll love this one! These crockpot stuffed peppers are easy to make, and they require only a few ingredients such as ground turkey or beef, onion, garlic, bell peppers, and pasta sauce. This meal will remind you of grandma’s kitchen. You can find the recipe here.

                8. Cilantro and Lime Chicken

                Cilantro and lime chicken

                  Summer is the perfect season to experiment with more exotic flavors, and this meal can help you do just that. To make cilantro and lime chicken, you will need to combine some simple ingredients such as lime, jalapeno peppers, fresh cilantro, and salsa. The result is chicken that is super tender and that you’ll want to make over and over again, so get the recipe here.

                  9. Beef Fajitas

                  Beef fajitas

                    This is an excellent meal for busy weeknights. The best thing about this recipe is that the required ingredients are probably already there in your kitchen. The recipe is also quite simple — combine all the items in a crockpot, cover, and let cook.

                    The result will be beef and peppers that melt in your mouth. You can easily pair this beef fajita with rice and tortillas and get a meal that the entire family will love. You can find the recipe for this delicious beef fajita here.

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                    10. Asian Chicken Lettuce Wraps

                    Asian chicken lettuce wraps

                      Asian chicken lettuce wraps are sweet, slightly salty and very easy to make. All you need to do is add the chicken, red bell pepper, carrots, soy sauce, honey, garlic and the other ingredients to your crockpot and let them cook. You can also replace the chicken with beef or turkey if you like. The presence of different flavors gives this meal a summer flavor you are sure to love. Learn how to make this meal here.

                      11. Hawaiian Chicken

                      Hawaiian chicken

                        This dish enjoys phenomenal exotic tones due to pineapple and lemon flavors. To make this yummy crockpot freezer meal, you need skinless chicken breasts, peppers, ginger and corn starch, in addition to the iconic pineapple and lemon. Learn how to make this perfect summer dinner here.

                        12. Beef and Barley Stew

                        Beef and barley stewd

                          Beef and barley stew is as healthy as it is delicious. Not to mention it’s incredibly easy to make. Besides the beef and barley, you’ll also need carrots, peppers, herbs and beef broth. The result will be a mouthwatering stew that you can serve alone or over white rice. Get the recipe here.

                          13. Meatball Soup

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                          Meatball soup

                            This soup is very delicious, easy to make and quite versatile. You will be able to swap ingredients and experiment to find your perfect combination. To make this meatball soup, you will need to combine meatballs with pasta sauce, chicken broth, carrots, beans, zucchini, and onion. You can view the recipe here.

                            14. Turkey Black Bean Chili

                            Turkey black bean chili

                              Everybody loves chili and for good reason — it’s very delicious, and it’s a perfect combination of different flavors that balance each other out. To make this chili, you’ll need ground turkey, tomato sauce, black beans, paprika, frozen corns, and a few other ingredients. You can get the full recipe here and have this delicious dish ready when you come back from work on those busy nights.

                              15. Ham and Pinto Bean Soup

                              Ham and pinto bean soup

                                What makes soups special is the fact they’re tasty, healthy and filling at the same time. This soup is no exception. The best quality of this ham and pinto bean soup, however, is its simplicity; it requires only five ingredients: ham, beans, ketchup, salt, and water. Learn how to make this soup here.

                                Conclusion

                                With a demanding work week and a busy schedule, it’s normal to have a low energy level by the time you get home. If you don’t feel like standing in the kitchen and cooking dinner due to this, you don’t have to resort to junk food. These freezer crockpot meals offer you the perfect solution for healthy meals that require minimal preparation. You can either combine each recipe’s ingredients in a freezer bag to be thawed and cooked in a few minutes, or you can cook your meal and freeze it to be used later, it’s up to you.

                                This article showed you 15 easy and simple recipes that you can make using your crockpot. All of these recipes contain anti-inflammatory foods whether it is in the form of vegetable, herbs or spices to improve your overall health and wellbeing.

                                Featured photo credit: Google via bettycrocker.com

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