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9 Effortless Ways to Get Your Best Skin Back After The Holiday Season

9 Effortless Ways to Get Your Best Skin Back After The Holiday Season

When the snow starts falling, it normally signals the time to say goodbye to your smooth summer skin. With dry air, layers of clothing, and drastic temperature change usually comes the dreaded “winter skin.”

What if this winter could be different, though? What if your skin could be just as smooth under your sweaters as it was in your swimsuits?

Here are a few ways to keep your skin supple and glowing, even when the weather is going against you.

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1. Drink Water

    Drinking eight glasses of water a day took TEN YEARS off your dace. Don’t you believe it? Down a nice tall glass of water before you hit the coffee in the morning, and keep it flowing all day long. The easiest way to make sure your skin is hydrated is to take your weight, and divide it by two. That number in ounces is how much water you should drink at a minimum each day. Like meal planning, getting enough water is a matter of preparation. Buy a reusable water bottle and keep it near you all day long.

    2. Moisturize, All Day Long

    Your face is not the only spot that needs moisture. Your entire body needs the extra boost of hydration to combat the dry air and temperature change from inside to outside. Keep a bottle of your favorite moisturizer at your desk and in your purse/bag and reapply throughout the day.

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    3. Wash Your Hands

    You touch thousands of items in a day and your hands carry germs, bacteria and dirt. Those irritants can wreak havoc on your skin so make sure you are washing your hands several times throughout the day.

    4. Stop Touching Your Face

    As mentioned in the previous point, your hands are dirt and germ havens. If you want to avoid winter breakouts, make a conscious effort to stop touching your face. The less irritants you introduce to the skin on your face, the clearer and smoother your winter skin will look.

    5. Use Cold Water

    Hot water is your skin’s mortal enemy in the winter months. The combination of warmth and dry air is a recipe for itchy, scaly skin. Use cool water when washing your hands and opt for a lukewarm shower instead of one that is super-hot. This not only saves your skin from dryness but keeps your energy costs lower, too.

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    6. Skip the Alcohol

    When the weather goes downhill, all you may want to do is sit inside and drink a glass of beer or wine. Everything in moderation, of course, but keep in mind that alcohol will dehydrate your skin and make it look dry and tired. If you must have that evening glass of wine or beer after work, combat it with a glass of water. The same is true for caffeine – offset each cup of coffee or tea with an equal amount of water.

    7. Eat Salads

    Great skin is not just about topical treatments and environment. The fuel you put inside your body matters too. Fresh foods are known health-boosters, and they boost your skin’s natural glow. The antioxidant carotenoid is found in colorful vegetables and it contributes to healthy, vibrant skin that starts on the inside. These vegetables, like carrots and tomatoes, can also prevent wrinkles and other aging elements that impact skin.

    The flip side is this: processed foods have been scientifically linked to acne and fine lines on your face. Your summer garden may be long gone, but seek out fresh fruits and vegetables to keep your skin looking its best.

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    8. Exfoliate

    Get rid of the dead skin that will make your skin look dull and dry with a winter restorative facial treatment. Pick an exfoliant that works best for your face and then use a loofa or exfoliation tool on the rest of your body. You’ll want to exfoliate your face just one to three times per week to avoid actually damaging your skin. You don’t need to scrub your skin off, either. Allow the exfoliating properties of the products you use to do their jobs.

    9. Powder Yourself

    Skin tends to get irritated and crack in areas where sweat collects, like between the thighs or behind the knees. Keep some unscented baby powder with you to dab these areas throughout the day.

    How do you keep your skin looking fresh and bright during the dreary months?

    Featured photo credit: Pexels via pexels.com

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    Ryan Kh

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    Last Updated on January 11, 2021

    11 Hidden Benefits of Using Oil Diffusers

    11 Hidden Benefits of Using Oil Diffusers

    Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

    Read on for 11 hidden benefits of using oil diffusers.

    1. Safe Scents That Make Sense

    Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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    2. Stress Relief

    Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

    3. Improved Sleep

    Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

    4. Appetite Control

    Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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    5. Bacteria and Mold Killing

    When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

    6. Decongestion and Mucus Control

    Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

    7. Mosquito Repellant

    Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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    8. Pain Relief

    While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

    9. The New Anti-Viral

    Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

    10. Improved Cognitive Function

    Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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    11. Money Saving

    With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

    Featured photo credit: Jopeel Quimpo via unsplash.com

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