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9 Effortless Ways to Get Your Best Skin Back After The Holiday Season

9 Effortless Ways to Get Your Best Skin Back After The Holiday Season

When the snow starts falling, it normally signals the time to say goodbye to your smooth summer skin. With dry air, layers of clothing, and drastic temperature change usually comes the dreaded “winter skin.”

What if this winter could be different, though? What if your skin could be just as smooth under your sweaters as it was in your swimsuits?

Here are a few ways to keep your skin supple and glowing, even when the weather is going against you.

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1. Drink Water

    Drinking eight glasses of water a day took TEN YEARS off your dace. Don’t you believe it? Down a nice tall glass of water before you hit the coffee in the morning, and keep it flowing all day long. The easiest way to make sure your skin is hydrated is to take your weight, and divide it by two. That number in ounces is how much water you should drink at a minimum each day. Like meal planning, getting enough water is a matter of preparation. Buy a reusable water bottle and keep it near you all day long.

    2. Moisturize, All Day Long

    Your face is not the only spot that needs moisture. Your entire body needs the extra boost of hydration to combat the dry air and temperature change from inside to outside. Keep a bottle of your favorite moisturizer at your desk and in your purse/bag and reapply throughout the day.

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    3. Wash Your Hands

    You touch thousands of items in a day and your hands carry germs, bacteria and dirt. Those irritants can wreak havoc on your skin so make sure you are washing your hands several times throughout the day.

    4. Stop Touching Your Face

    As mentioned in the previous point, your hands are dirt and germ havens. If you want to avoid winter breakouts, make a conscious effort to stop touching your face. The less irritants you introduce to the skin on your face, the clearer and smoother your winter skin will look.

    5. Use Cold Water

    Hot water is your skin’s mortal enemy in the winter months. The combination of warmth and dry air is a recipe for itchy, scaly skin. Use cool water when washing your hands and opt for a lukewarm shower instead of one that is super-hot. This not only saves your skin from dryness but keeps your energy costs lower, too.

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    6. Skip the Alcohol

    When the weather goes downhill, all you may want to do is sit inside and drink a glass of beer or wine. Everything in moderation, of course, but keep in mind that alcohol will dehydrate your skin and make it look dry and tired. If you must have that evening glass of wine or beer after work, combat it with a glass of water. The same is true for caffeine – offset each cup of coffee or tea with an equal amount of water.

    7. Eat Salads

    Great skin is not just about topical treatments and environment. The fuel you put inside your body matters too. Fresh foods are known health-boosters, and they boost your skin’s natural glow. The antioxidant carotenoid is found in colorful vegetables and it contributes to healthy, vibrant skin that starts on the inside. These vegetables, like carrots and tomatoes, can also prevent wrinkles and other aging elements that impact skin.

    The flip side is this: processed foods have been scientifically linked to acne and fine lines on your face. Your summer garden may be long gone, but seek out fresh fruits and vegetables to keep your skin looking its best.

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    8. Exfoliate

    Get rid of the dead skin that will make your skin look dull and dry with a winter restorative facial treatment. Pick an exfoliant that works best for your face and then use a loofa or exfoliation tool on the rest of your body. You’ll want to exfoliate your face just one to three times per week to avoid actually damaging your skin. You don’t need to scrub your skin off, either. Allow the exfoliating properties of the products you use to do their jobs.

    9. Powder Yourself

    Skin tends to get irritated and crack in areas where sweat collects, like between the thighs or behind the knees. Keep some unscented baby powder with you to dab these areas throughout the day.

    How do you keep your skin looking fresh and bright during the dreary months?

    Featured photo credit: Pexels via pexels.com

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    Ryan Kh

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    Last Updated on October 16, 2018

    The Ultimate Guide to Help You Sleep Through the Night Tonight

    The Ultimate Guide to Help You Sleep Through the Night Tonight

    It’s well past midnight and you’ve got to get up in less than six hours. You toss and turn all night. Before you know it, another hour passes by and you start panicking.

    If I don’t get to sleep in the next 30 minutes, I’m going to be exhausted tomorrow!”

    One thing is for sure, you’re not alone. Over 70M+ Americans have stated that they don’t get the proper sleep they need at night.[1] So what could possibly be causing this insomnia epidemic?

    Throughout my entrepreneurial journey of building my language learning company, I have experimented and researched dozens of best sleep practices. Some have flopped but a few have dramatically improved the quality of my life and work.

    In this article, I’ll look into the reason why you’re sleep deprived and how to sleep through the night tonight.

    Why you can’t sleep through the night

    The first step to improving anything is getting to the bottom of the root problem. Different studies have shown the reasons why most people cannot sleep well at night.[2] Here are the main ones that the average person faces:

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    Stress

    If you’ve ever stayed up at night worrying about something, know that it’s a major sleep inhibitor. When you’re feeling stress, your mind and body becomes more activated, making it incredibly difficult to fall asleep. Even when you do manage to sleep, it won’t be deep enough to help you feel rested the next day.

    Exposure to blue light before sleep time

    We’re exposed to harmful blue light on a daily basis through the use of our digital screens. If you’ve never heard of blue light, it’s part of the visible light spectrum that suppresses melatonin, our sleep hormones. Other harmful effects include digital eye strains and macular cellular damage.

    While daytime exposure to blue light is not very harmful, night time exposure tricks our brain into thinking it’s daytime. By keeping your brain alert and suppressing melatonin, your mind is unable to shut down and relax before bedtime.

    Eating close to bedtime

    Eating too late can actually be an issue for many people, especially those who are older than 40. The reason is, eating before laying down increases the chances of Gastroesophageal reflux disease (GERD), in which stomach acid backflows into the esophagus.

    Another reason not to eat too late is sleep quality. Even if you manage to sleep right after eating, it’s likely that you’ll wake up tired. Instead of letting your body rest during sleep, it has to digest the food that was entered before bedtime.

    Rule of thumb: eat 3-4 hours before bedtime.

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    Medical conditions

    In some cases, it could be medical conditions that cause your sleep problems. If you can’t relate yourself to the above reasons or any of these common sleep problem causes, you should visit the doctor.

    The vicious sleep cycle

    The biggest danger to repeating the bad habits mentioned above is the negative cycle that it can take you through. A bad night’s sleep can affect not only your energy but your willpower and decision making skills.

    Here’s an example of a bad sleep pattern:

    You get a bad night’s sleep
    –> You feel tired and stressful throughout the day.
    –> You compensate it with unhealthy habits (for example junk food, skipping exercises, watching Netflix etc.)
    –> You can’t sleep well (again) the next night.

      You can imagine what could happen if this cycle repeats over a longer period of time.

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      How to sleep better (throughout the night)

      To help you break the vicious cycle and stop waking up in the middle of the night, I’ll explain to you a list of actionable steps to solve your trouble staying asleep.

      1. Take control over the last 90 minutes of your night

      What you do (or don’t do) before bedtime have significant impact on the quality of your sleep. Many times, it can be the difference between staying up until 4am and sleeping like a baby.

      Here are a few suggestions:

      • Go from light to dark – Darkness stimulates production of the sleep hormone melatonin. Turn off unused light around the house, and think about investing into warm light that you can use in the bedroom before bedtime.
      • Avoid screens (or wear blue light blocking glasses) – Keep the bedroom a technology-free zone as the light from electronic devices can disturb your sleep. If you need to work, wear blue light blocking glasses (also known as computer glasses) throughout or before you sleep to prevent sleep disruption.
      • Find an activity that helps you to wind down  This could be anything that calms you down, and reduces thinking (especially unnecessary stress). Fir example, listening to soothing/good feel music, taking a hot bath, reading or meditating.
      • Keep any electronics you have on the other side of the room or outside the room – One of the most harmful things that can disrupt your sleep is the notifications you get from your smartphones. The simplest way to avoid this is to keep it away from you.
      • Create a bedtime routine – A night routine is a couple of things you do prior to going to bed. By doing these things every night, you’ll have a more restful and high-quality sleep. Learn how to pick up a night routine here: The Ultimate Night Routine Guide to Sleep Better and Wake Up Productive

      2. Eat the right nutrients (and avoid the wrong ones)

      What you eat (not just when we eat) plays a critical role in your sleep quality. If you’re ever in doubt of what to eat to improve your sleep, take the following into consideration:

      • Kiwi – This green fruit may be the ultimate pre-bed snack. When volunteers ate two kiwis an hour before hitting the hay, they slept almost a full extra hour. Kiwis are full of vitamins C and E, serotonin and folate—all of which may help you snooze.
      • Soy foods – Foods made with soy such as tofu, miso and edamame, are rich in isoflavones. These compounds increase the production of serotonin, a brain chemical that influences the body’s sleep-wake cycle.
      • Fiber-rich foods – Eating more fiber could be key for better sleep. Eating fiber was associated with more restorative slow-wave sleep—the more you eat, the better you sleep—per a study published in the Journal of Clinical Sleep Medicine. Fiber prevents blood sugar surges that may lower melatonin. Get a fiber boost from beans, artichokes, bran cereal and quinoa.
      • Salmon – Most fish, especially salmon, halibut and tuna boost vitamin B6, which is needed to make melatonin— a sleep-inducing hormone triggered by darkness.

      3. Adjust your sleep temperature

      Once you’ve gone through the first 2 recommendations, the last step to experiment with is temperature. According to Sleep.org, the ideal temperature for sleep is 60-67 Farenheit. This may be cooler than what most people are used to, but keep in mind that our body temperature changes once we fall asleep.

      Rule of thumb: sleeping in cooler temperature is better for sleep quality than warmer temperature.

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      Find out how to maintain the optimal temperature to sleep better here: How to Sleep Faster with the Best Temperature

      Sleep better form now on

      Congrats on making it to the end of this guide on sleep. If you’re serious about taking the necessary steps in improving your sleep, remember to take it one step at a time.

      I recommend trying just one of the steps mentioned such as taking a hot bath, blocking out blue light at night, or sleeping in cooler temperature. From there, see how it impacts your sleep quality and you can keep doing what works, and throw away what doesn’t.

      As long as you follow these steps cautiously and diligently, I know you’ll see improved results in your sleep!

      Featured photo credit: pixabay via pixabay.com

      Reference

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