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6 Science-Backed Reasons Coffee Drinkers Are Healthier Than Other People

6 Science-Backed Reasons Coffee Drinkers Are Healthier Than Other People

Healthy living advocates claim that coffee is a bad habit and try to convince everyone how bad it is for us. Their efforts are in vain for die-hard coffee addicts like me, but they do manage to convince many people to switch to tea. This is not a bad thing, but all the coffee drinkers will rejoice to find out that researchers proved coffee is actually healthy for us.[1] Even if you drink more than one cup of coffee per day, science says it’s good for you, so you only have to make sure it’s not too hot. Study after study, more coffee benefits are being discovered. Here are the science-backed reasons to drink coffee[2] – it’s good for you!

1. Coffee wakes up your brain

All coffee drinkers know that coffee wakes them up, but it actually “wakes up” your brain. As you struggle to get ready for the day, coffee blocks the stimuli which lead to sleepy feelings, and activates your brain.[3] This way, your brain will function better, so you will be more productive, and you will be able to think faster and make better decisions. Another interesting fact is many famous thinkers were coffee addicts: Benjamin Franklin is one of them, and Teddy Roosevelt is another.

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2. Coffee drinkers live longer

This is a big one! New York Times featured the results of a study which found that coffee drinkers live longer. The study looked at more than 200,000 individuals for 30 years, assessing their relationship with coffee and their mortality rates. The results were staggering, as the study revealed that people who drink 3 to 5 cups of coffee a day have a lower risk of death[4] by stroke, neurological diseases, cardiovascular diseases, diabetes, and even suicide.

3. Coffee lowers your risk of developing fatal diseases

Coffee is rich in antioxidants,[5] and it contains more antioxidants than chocolate and berries. This makes it great for postponing signs of old age, but it also makes coffee beneficial for your health status. Research has shown that coffee drinkers have a lower risk of developing liver cancer[6] and colorectal cancer, which are highly common across the world. This effect of coffee is apparently due to the high content of antioxidants, which reduce inflammation. However, another study, this time conducted at the Dana Farber Cancer Institute, showed that one needs to drink about four cups of coffee a day[7] in order to help lower the cancer development risk and the re-occurrence rate.

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4. Coffee boosts your energy level

We know that, so it’s old news, right? Well, not quite. Coffee was found to help athletes train longer and harder, which is a whole different type of energy boost compared to the energy boost you need at the office when you are trying to decide how to brew your coffee.[8] The average performance improvement after a cup of coffee is 12%, which is a significant figure.

5. More coffee, less stress

Coffee is a stress reliever, as recent studies revealed. The delicious liquid not only boosts your energy, but it also relieves your emotional stress. This has a lot to do with the fact coffee improves productivity,[9] as the less pressure your brain feels, the more work you are able to do, especially in the long run.

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6. Better teeth come from coffee

We all know that coffee stains our teeth, but few people know that coffee makes your teeth healthier. Despite leaving them colored, coffee reduces the inflammation of the gums,[10] which protects your teeth from periodontal disease, as well as a wide range of gum diseases, which usually lead to the loss of teeth. On top of this, coffee doesn’t ruin the protective layer of enamel on your teeth, as opposed to other drinks, such as soda.

Featured photo credit: Unsplash via unsplash.com

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Reference

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Published on March 22, 2019

14 Healthy Easy Recipes for People on the Go

14 Healthy Easy Recipes for People on the Go

Greasy hamburgers at lunch or a buttered bagel is not everyone’s idea of a dream lunch. Healthy eating is important but not always so easy when you have little time on your hands. You may be forced to eat snacks that you do not enjoy in a rush.

However, there are recipes that do not involve spending a lot of time or having special culinary skills. Try these 14 healthy easy recipes for busy people on the go.

1. Green Salads

    Photo credit: bake your day

    Salads are super easy to make and require no cooking at all. Just chop up the ingredients and put it in a Tupperware and you are good to go. You can make a lot at once and keep for later.

    Ingredients:

    • Kale
    • Lemon
    • Olive oil
    • Salt
    • Pepper

    How to make it:

    1. Chop kale into small bite-size pieces. Squeeze out the lemon juice and whisk in olive oil, salt, and pepper.
    2. Toss kale in the mix and add bean sprouts or cheese

    2. Chickpea Slaw

      Photo credit: Unsweetened Caroline

      Ingredients:

      • ¼ cup plain yogurt
      • 1 tbsp. apple cider vinegar
      • 1 tbsp. water
      • Salt
      • Black pepper
      • 1 can chickpeas, rinsed and drained
      • 2 ½ cups of sliced green cabbage
      • 2 stalks celery (sliced)
      • 2 shredded carrots
      • 2 tbsps. sesame seeds (toasted)

      How to make it:

      1. Stir together yogurt, vinegar, water, salt, and pepper.
      2. Add in chickpeas, cabbage, celery, and carrots.
      3. Toss and sprinkle in sesame seeds.

      3. Juice Your Greens

        Photo credit: Loving it Vegan

        Ingredients:

        • A handful of kale
        • A handful of cabbage
        • A handful of parsley
        • A stalk of celery
        • An apple or a pear

        How to make it:

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        1. Place the ingredients one at a time into your juicer.
        2. Put it in your favorite bottle and you are done!

        4. Steamed Veggies And Meat

          Photo credit: Gimme some oven

          This recipe includes meat but does not take years to prepare. Steaming cooks the meal really fast. If you are a vegan, you can use tofu to substitute the meat.

          Ingredients:

          • Broccoli
          • Meat (of your choice)
          • Olive oil
          • Salt
          • Pepper
          • Apple cider vinegar

          How to make it:

          1. Steam broccoli and meat in a steamer while drizzling the meat with olive oil and apple cider vinegar.
          2. Remove the broccoli when it becomes soft and the meat when it is well cooked.
          3. Remember to sprinkle on some salt and pepper.

          5. Seared Meat and Vegetables

            Photo credit: Gimme some oven

            A skillet will come in handy for this dish. And yes, it is another meal with veggies and meat, you cannot go wrong with this. It is a mix and matches meaning you can switch up the oils, seasonings, and vegetables according to your taste.

            Ingredients:

            • Ground meat (of your choice)
            • Vegetables (anyone you fancy)
            • Organic oil/butter
            • Store bought sauce/dressing
            • Salt

            How to make it:

            1. Cook meat with heated organic oil/butter in a skillet over moderate heat for 3 to 4 minutes.
            2. Add in shredded and chopped vegetables and stir until the meat cooks and the vegetables are semi-soft.
            3. Put your salt or dressing to give it some extra flavor.

            6. Green Smoothie

              Photo credit: Yummy Mummy Kitchen

              Smoothies are quite filling and combine fruits and vegetables for a healthy breakfast if you need to rush out in the morning.

              Ingredients:

              • 1 tbsp. Spirulina
              • 1 banana
              • 1 cup blueberries
              • Milk/Soy milk
              • Blend till smooth and enjoy. To make it thicker, add ice in with the ingredients.
              • A tea smoothie

              Note: If you like green tea, then try out this smoothie that uses your favourite tea and fruits:

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              • ¾ cup green tea
              • 1/8 tsp. cayenne pepper
              • 2 tsp. lemon juice
              • 2 tsp. Agave nectar
              • 1 small pear
              • 2 tbsps. fat-free plain yogurt

              How to make it:

              Blend until smooth.

              7. Feta Omelet and Toast

                Photo credit: Improved Health Club

                Toast and eggs will definitely taste different from this recipe.

                Ingredients:

                • Chopped broccoli
                • 2 eggs
                • 2 tsp. Feta cheese (crumbled)
                • 2 slices toasted bread
                • Olive oil

                How to make it:

                1. Cook broccoli for three minutes in heated skillet.
                2. Mix feta, eggs, and dill in a bowl and cook in the pan for 3-4 minutes.
                3. Eat with toast.

                8. Banana and Almond Toast

                  Photo credit: Dolly and Oatmeal

                  This recipe is sure to keep you full until lunchtime.

                  Ingredients:

                  • 1 tbsp. almond butter
                  • 1 slice rye bread
                  • 1 sliced banana

                  How to make it:

                  Cover toast with almond butter and put banana slices.

                  9. Quinoa

                    Photo credit: Kitchme

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                    You can cook the quinoa the night before to reduce the amount of time spent on the dish.

                    Ingredients:

                    • 1 cup cooked quinoa
                    • 1/3 cup black beans, drained and rinsed
                    • 1 small tomato (chopped)
                    • 1 scallion (chopped)
                    • 1 tsp. olive oil
                    • 1 tsp. fresh lemon juice
                    • Salt
                    • Pepper

                    How to make it:

                    Gently toss all the ingredients in a bowl and voila, you are done.

                    10. Hummus and Beans

                      Photo credit: Pinch and swirl

                      Mashing your beans to create hummus takes just a few minutes.

                      Ingredients:

                      • ¼ cup canned white beans
                      • 1 tbsp. chopped chives
                      • 1 tbsp. lemon juice
                      • 2 tsp. olive oil
                      • Assorted Vegetables (chopped)

                      How to make it:

                      1. Combine beans, chives and lemon juice in a small bowl and mash till smooth.
                      2. Add assorted vegetables.

                      11. Egg Sandwich

                        Photo credit: Home Sweet Eats

                        Ingredients:

                        • 2 cooked eggs (chopped)
                        • 2 tbsp. Greek yogurt
                        • 2 tbsp. red bell peppers (chopped)
                        • ¼ curry powder
                        • Salt
                        • Pepper
                        • Rye bread
                        • ½ fresh spinach

                        How to make it:

                        1. Combine eggs, yogurt, bell pepper, curry powder, salt, and pepper and stir well.
                        2. Place the spinach on the rye bread and egg salad.

                        12. Swiss Sandwich and Ham

                          Photo credit: My Recipe Magic

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                          Whip up a simple but tasty sandwich.

                          Ingredients:

                          • 1 tbsp. Greek yogurt
                          • ¼ Tsp. dried dill
                          • 2 slices bread
                          • 1-ounce lean sliced ham
                          • 1 pear (sliced)
                          • 1 1- ounce slice Swiss cheese

                          How to make it:

                          1. Combine yogurt and dill in a bowl and stir until blended.
                          2. Spread mix on bread slices with ham, pear slices, cheese, and bread slice.

                          13. Salmon Noodles

                            Photo Credit: Killing Thyme

                            Noodles take just a few minutes to cook and are extremely tasty.

                            Ingredients:

                            • 4 ounces noodles or spaghetti
                            • 5 ounces asparagus (cut)
                            • 1 (6-oz) salmon fillet
                            • 1tbsp sesame oil
                            • Zest and juice of 1-2 limes
                            • Salt
                            • Fresh pepper
                            • 4 ounces cucumber (cut)
                            • ½ avocado

                            How to make it:

                            1. Cook noodles for 6-8 minutes until soft.
                            2. Strain and then add asparagus to boiling water.
                            3. Cook for 2 minutes then rinse with cold water.
                            4. Heat oil in a skillet over medium heat and cook for 2-3 minutes.

                            14. Spaghetti Squash

                              This is one of my favourite recipes on the go (all it takes is 20 mins)! I substitute pasta for spaghetti squash. No plate needed.

                              Ingredients:

                              • 1 spaghetti squash
                              • 2 tsp of olive oil
                              • 2 pinch’ of salt
                              • 2 pinch’ of pepper

                              Steps: 

                              Check out the detailed steps in this full recipe here.

                              All these recipes can be prepared with ease and have carbs, proteins and fat to keep you energized until your next meal.

                              Featured photo credit: Brandy S via unsplash.com

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