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6 Science-Backed Reasons Coffee Drinkers Are Healthier Than Other People

6 Science-Backed Reasons Coffee Drinkers Are Healthier Than Other People

Healthy living advocates claim that coffee is a bad habit and try to convince everyone how bad it is for us. Their efforts are in vain for die-hard coffee addicts like me, but they do manage to convince many people to switch to tea. This is not a bad thing, but all the coffee drinkers will rejoice to find out that researchers proved coffee is actually healthy for us.[1] Even if you drink more than one cup of coffee per day, science says it’s good for you, so you only have to make sure it’s not too hot. Study after study, more coffee benefits are being discovered. Here are the science-backed reasons to drink coffee[2] – it’s good for you!

1. Coffee wakes up your brain

All coffee drinkers know that coffee wakes them up, but it actually “wakes up” your brain. As you struggle to get ready for the day, coffee blocks the stimuli which lead to sleepy feelings, and activates your brain.[3] This way, your brain will function better, so you will be more productive, and you will be able to think faster and make better decisions. Another interesting fact is many famous thinkers were coffee addicts: Benjamin Franklin is one of them, and Teddy Roosevelt is another.

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2. Coffee drinkers live longer

This is a big one! New York Times featured the results of a study which found that coffee drinkers live longer. The study looked at more than 200,000 individuals for 30 years, assessing their relationship with coffee and their mortality rates. The results were staggering, as the study revealed that people who drink 3 to 5 cups of coffee a day have a lower risk of death[4] by stroke, neurological diseases, cardiovascular diseases, diabetes, and even suicide.

3. Coffee lowers your risk of developing fatal diseases

Coffee is rich in antioxidants,[5] and it contains more antioxidants than chocolate and berries. This makes it great for postponing signs of old age, but it also makes coffee beneficial for your health status. Research has shown that coffee drinkers have a lower risk of developing liver cancer[6] and colorectal cancer, which are highly common across the world. This effect of coffee is apparently due to the high content of antioxidants, which reduce inflammation. However, another study, this time conducted at the Dana Farber Cancer Institute, showed that one needs to drink about four cups of coffee a day[7] in order to help lower the cancer development risk and the re-occurrence rate.

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4. Coffee boosts your energy level

We know that, so it’s old news, right? Well, not quite. Coffee was found to help athletes train longer and harder, which is a whole different type of energy boost compared to the energy boost you need at the office when you are trying to decide how to brew your coffee.[8] The average performance improvement after a cup of coffee is 12%, which is a significant figure.

5. More coffee, less stress

Coffee is a stress reliever, as recent studies revealed. The delicious liquid not only boosts your energy, but it also relieves your emotional stress. This has a lot to do with the fact coffee improves productivity,[9] as the less pressure your brain feels, the more work you are able to do, especially in the long run.

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6. Better teeth come from coffee

We all know that coffee stains our teeth, but few people know that coffee makes your teeth healthier. Despite leaving them colored, coffee reduces the inflammation of the gums,[10] which protects your teeth from periodontal disease, as well as a wide range of gum diseases, which usually lead to the loss of teeth. On top of this, coffee doesn’t ruin the protective layer of enamel on your teeth, as opposed to other drinks, such as soda.

Featured photo credit: Unsplash via unsplash.com

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Reference

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Last Updated on August 15, 2018

10 Surprising Benefits Of Dragon Fruit You Never Knew

10 Surprising Benefits Of Dragon Fruit You Never Knew

Dragon what? No, this is not a medieval-times myth where knights save princesses from fire-breathing dragons and win the coveted dragon fruit from a magical tree. That said, real dragon fruit does contain some pretty magical benefits that can make you feel like a beautiful princess or a knight in shining armor.

In tropical and subtropical regions in South America and Asia, the dragon fruit flourishes and grows in abundance. Appropriately named, the dragon fruit’s outer skin is cactus-like, resembling that of the scales of a mythical dragon. Considered a cactus plant, its vibrant green and reddish-pink hues indicate that the fruit is full of nutrients, while the creamy white flesh spotted with black seeds gives way to many rich and natural properties.

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Also known as pitaya, these fun-looking fruits contain around 60 calories each and are rich in vitamin C, B1, B2 and B3, and minerals such as iron, calcium, and phosphorus. And that’s not all. This is definitely one of the best “super fruits” out there.

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    Photo credit: Source

    1. Better Than Cheerios

    Dragon fruit has an extremely low amount of cholesterol, which ultimately helps the body break down this fruit quickly, keeping you happy and healthy. It’s the perfect fruit to maintain your weight and satisfy your sweet tooth.

    2. Heart Healthy

    Americans have increasing problems maintaining cardiovascular health. Fortunately, this fruit has an amazing superpower that helps decrease bad cholesterol levels and replenish good levels. Dragon fruit is an excellent source of monounsaturated fats, helping the heart stay in great condition.

    3. Fill Up On Fiber

    To clean up your digestive system, eat a dragon fruit. They have a high fiber content, which can assist with poor digestion and constipation. Eating the flesh and seeds, which contain good protein, will keep your body fortified and satisfied.

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    4. Active Antioxidants

    To rid the body of free radicals and cancer-producing properties, you can eat foods that contain antioxidants. Believe it or not, dragon fruit is giving acai berries a run for their money.

      Photo credit: Source

      5. Fights Diabetes

      The high amount of fiber in dragon fruit can ultimately help regulate diabetes, as it can stabilize blood sugar levels by suppressing sugar spikes. However, with any dietary changes or modifications, always consult your doctor to make sure this is a good food for you.

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      6. Reduces Signs of Aging

      Eating a dragon fruit with its rich antioxidants can keep the skin tight and young. You can even make a face mask using the fruit combined with honey as a natural alternative to anti-aging masks.

      7. Treating Colored Hair

      Dragon fruit juice is an excellent agent for treating colored hair. By simply putting the juice or a conditioner containing dragon fruit on your scalp, you can protect your chemically treated or colored hair. This will keep the hair follicles open, allowing your hair to breathe and remain healthy and smooth.

      8. Suppresses Arthritis

      Arthritis directly affects the joints and causes severe irritation and immobility. Adding dragon fruit to your diet can help you fight these ailments. Dragon fruit’s benefits for people suffering from arthritis are so great that it’s commonly referred to as the “anti-inflammatory fruit.”

      9. Avoiding Acne

      This treatment is not just for teenagers. Rich in vitamin C, this fruit becomes a great topical ointment. Turn a slice of dragon fruit into a paste and apply it to your reddened areas on your face or skin, then rinse with water. For best results, use twice daily.

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      10. Soothe Sunburned Skin

      By combining dragon fruit with cucumber juice and honey, you can create a compound much like aloe that can soothe burned skin. Abundant in vitamin B3, dragon fruit can moisturize sunburned skin and release heat from the affected area.

        Photo credit: Source

        How Can You Make Dragon Fruit a Part of Your Daily Routine?

        Tired of the everyday apple or banana? Go ahead, you get permission to pick up the exotic fruit because it’s so good it should be forbidden. Dragon fruit is so easy to eat that all you need is a spoon to dig out its goodness, similar to a kiwi. Or, you can easily bite it right off of the peel for a quick fix. One dragon fruit will suffice as a snack, but soon you’ll be craving more. Try some of these recipes that call for dragon fruit here.

        Just remember, even though they look beautiful on your counter, they are much more than a simple decoration. Reap the benefits of dragon fruit!

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