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5 Signs You Have Too Many Toxins In Your Kidneys

5 Signs You Have Too Many Toxins In Your Kidneys

Your kidneys are important vital organs. They are responsible for removing wastes and toxins from your blood. Your kidneys act as filters, cleaning 200 quarts of blood every day in order to remove 2 quarts of toxins and urine. This filtration process [1]helps balance your levels of sodium, potassium, phosphorous, and acid.

kidney-homeostasis

    Source

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    Sometimes, however, your kidneys don’t function properly. It’s difficult for your kidneys to work correctly when you consume too many medications, processed foods, and preservatives. Additionally, being exposed to high levels of environmental pollution, household cleaning products, and chemical-laden beauty products can be detrimental. When this happens, your body builds up an unhealthy amount of waste and toxins. This is dangerous for you and can cause organ damage.

    Signs You Have Too Many Toxins in Your Kidneys

    How can you tell when your kidneys have too many toxins? Here are several symptoms you should watch out for:

    Change in Urine

    Producing urine is one of your kidneys’ primary functions, so pay attention to it! Some of the most obvious signs are in its color and frequency. If you are going to the bathroom less frequently and producing dark yellow urine, it could be a sign of too many toxins.

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    Other symptoms include: difficulty urinating, blood in the urine, foamy urine, or urgency in the middle of the night.

    Swollen Feet, Ankles, or Face

    Decreased kidney function results in sodium retention. This is when you’re not getting rid of enough sodium, one of the most common toxins. You know you’re retaining sodium if your ankles, feet, or face look swollen.

    Feeling Tired or Having Trouble Concentrating

    Are you feeling tired lately, but know you’re getting enough sleep? Do you find it hard to concentrate at work or school? This is another sign of too many toxins in your kidneys. Feeling tired or weak is how your body reacts to an overload of waste in your blood.

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    Skin Rashes

    If you’ve noticed an increase in skin irritations or itchy rashes lately, this may be another sign of too many toxins in your kidneys. Skin rashes caused by toxic kidneys cannot usually be treated by creams and lotions because they begin far below the surface of the skin. People who have suffered from these kinds of skin irritations say that they feel “deeper” than regular rashes.

    Itchy rashes that look like tiny red bumps occur because of too much uric acid in your blood, a sign of toxic kidneys.

    Muscle Cramps and Leg Pain

    Muscle cramps often happen when your electrolytes are out of balance. When your kidneys are overwhelmed by toxins, you may have low calcium levels or uncontrolled phosphorous in your blood. Both of these conditions cause muscle cramps.

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    Leg pain is another sign of toxic kidneys, particularly if it’s in the back of your legs. Sometimes, this is because of kidney stones or a kidney infection, which may cause lower back pain as well.

    How to Reduce the Toxins in Your Kidneys

    Eat Organic, Unprocessed Foods

    Avoid eating processed foods that are high in chemicals and preservatives. Consuming these products makes your kidneys work overtime. Instead, eat whole foods that are free of pesticides, antibiotics, hormones, and additives.

    Reduce Meat and Dairy Consumption

    Digesting meat and dairy produces uric acid. Uric acid is one of the toxins that your kidneys must filter and get rid of. Replace these foods with fresh fruits and vegetables. This will increase the alkaline levels in your blood. A blood pH with higher alkaline works to lower your blood pressure, which makes it easier for your kidneys to detox.

    Reduce Salt Intake

    Salt is another culprit that increases the toxins in your kidneys. Salt can be found in unsuspecting places like pre-packaged, canned, and processed foods. When you consume too much salt, your body needs more water to keep its intercellular fluids in check. Instead of getting rid of water, your body retains it, which increases your blood volume. When this happens, your kidneys have to work harder.

    If you suspect that you have too many toxins in your kidneys, you can use these tips to jumpstart the detox process [2]. However, you should always contact your doctor to determine a more personalized approach.

    Reference

    [1] National Kidney Foundation: HOW YOUR KIDNEYS WORK
    [2] Healthfree.com: Natural Kidney Cleanse

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    Last Updated on September 18, 2020

    7 Simple Rules to Live by to Get in Shape in Two Weeks

    7 Simple Rules to Live by to Get in Shape in Two Weeks

    Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

    Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

    1. Exercise Daily

    It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

    If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

    Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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    If you’re a morning person, check out these morning exercises that will start your day off right.

    2. Duration Doesn’t Substitute for Intensity

    Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

    One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

    This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

    3. Acknowledge Your Limits

    Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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    Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

    Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

    4. Eat Healthy, Not Just Food That Looks Healthy

    Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

    The basic nutritional advice includes:

    • Eat unprocessed foods
    • Eat more veggies
    • Use meat as a side dish, not a main course
    • Eat whole grains, not refined grains[3]

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    Eat whole grains when you want to learn how to get in shape.

      5. Watch Out for Travel

      Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

      This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

      If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

      6. Start Slow

      Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

      If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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      7. Be Careful When Choosing a Workout Partner

      Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

      My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

      If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

      I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

      Final Thoughts

      Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

      Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

      More Tips on Getting in Shape

      Featured photo credit: Alexander Redl via unsplash.com

      Reference

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