Advertising
Advertising

5 Signs You Have Too Many Toxins In Your Kidneys

5 Signs You Have Too Many Toxins In Your Kidneys

Your kidneys are important vital organs. They are responsible for removing wastes and toxins from your blood. Your kidneys act as filters, cleaning 200 quarts of blood every day in order to remove 2 quarts of toxins and urine. This filtration process [1]helps balance your levels of sodium, potassium, phosphorous, and acid.

kidney-homeostasis

    Source

    Advertising

    Sometimes, however, your kidneys don’t function properly. It’s difficult for your kidneys to work correctly when you consume too many medications, processed foods, and preservatives. Additionally, being exposed to high levels of environmental pollution, household cleaning products, and chemical-laden beauty products can be detrimental. When this happens, your body builds up an unhealthy amount of waste and toxins. This is dangerous for you and can cause organ damage.

    Signs You Have Too Many Toxins in Your Kidneys

    How can you tell when your kidneys have too many toxins? Here are several symptoms you should watch out for:

    Change in Urine

    Producing urine is one of your kidneys’ primary functions, so pay attention to it! Some of the most obvious signs are in its color and frequency. If you are going to the bathroom less frequently and producing dark yellow urine, it could be a sign of too many toxins.

    Advertising

    Other symptoms include: difficulty urinating, blood in the urine, foamy urine, or urgency in the middle of the night.

    Swollen Feet, Ankles, or Face

    Decreased kidney function results in sodium retention. This is when you’re not getting rid of enough sodium, one of the most common toxins. You know you’re retaining sodium if your ankles, feet, or face look swollen.

    Feeling Tired or Having Trouble Concentrating

    Are you feeling tired lately, but know you’re getting enough sleep? Do you find it hard to concentrate at work or school? This is another sign of too many toxins in your kidneys. Feeling tired or weak is how your body reacts to an overload of waste in your blood.

    Advertising

    Skin Rashes

    If you’ve noticed an increase in skin irritations or itchy rashes lately, this may be another sign of too many toxins in your kidneys. Skin rashes caused by toxic kidneys cannot usually be treated by creams and lotions because they begin far below the surface of the skin. People who have suffered from these kinds of skin irritations say that they feel “deeper” than regular rashes.

    Itchy rashes that look like tiny red bumps occur because of too much uric acid in your blood, a sign of toxic kidneys.

    Muscle Cramps and Leg Pain

    Muscle cramps often happen when your electrolytes are out of balance. When your kidneys are overwhelmed by toxins, you may have low calcium levels or uncontrolled phosphorous in your blood. Both of these conditions cause muscle cramps.

    Advertising

    Leg pain is another sign of toxic kidneys, particularly if it’s in the back of your legs. Sometimes, this is because of kidney stones or a kidney infection, which may cause lower back pain as well.

    How to Reduce the Toxins in Your Kidneys

    Eat Organic, Unprocessed Foods

    Avoid eating processed foods that are high in chemicals and preservatives. Consuming these products makes your kidneys work overtime. Instead, eat whole foods that are free of pesticides, antibiotics, hormones, and additives.

    Reduce Meat and Dairy Consumption

    Digesting meat and dairy produces uric acid. Uric acid is one of the toxins that your kidneys must filter and get rid of. Replace these foods with fresh fruits and vegetables. This will increase the alkaline levels in your blood. A blood pH with higher alkaline works to lower your blood pressure, which makes it easier for your kidneys to detox.

    Reduce Salt Intake

    Salt is another culprit that increases the toxins in your kidneys. Salt can be found in unsuspecting places like pre-packaged, canned, and processed foods. When you consume too much salt, your body needs more water to keep its intercellular fluids in check. Instead of getting rid of water, your body retains it, which increases your blood volume. When this happens, your kidneys have to work harder.

    If you suspect that you have too many toxins in your kidneys, you can use these tips to jumpstart the detox process [2]. However, you should always contact your doctor to determine a more personalized approach.

    Reference

    [1] National Kidney Foundation: HOW YOUR KIDNEYS WORK
    [2] Healthfree.com: Natural Kidney Cleanse

    More by this author

    Amber Pariona

    EFL Teacher, Lifehack Writer, English/Spanish Translator, MPA

    What Makes a Relationship Boring and How to Avoid It How to Know If You’re Really in Love or Not (Yes It Can Be Confusing) Why You and Your Partner Don’t Need to Speak the Same Love Language to Stay Together Why Worrying About Losing a Friend Is Unnecessary No.1 Relationship Killer: Your Good Intention to Advise Your Partner When They’re Upset

    Trending in Health

    1 How to Sleep Through the Night and Get Good Rest 2 How to Eat Healthy on a Budget (The Definitive Guide) 3 20 Best Guided Meditations for Sleep and Insomnia 4 8 Home Remedies to Get Rid of Constipation 5 7 Tips for Coping with Stress Effectively

    Read Next

    Advertising
    Advertising
    Advertising

    Last Updated on January 3, 2020

    The 10 Essential Habits of Positive People

    The 10 Essential Habits of Positive People

    Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

    The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

    1. Positive people don’t confuse quitting with letting go.

    Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

     I will grant myself the ability to trust the healthy people in my life … 

    To set limits with, or let go of, the negative ones … 

    And to have the wisdom to know the DIFFERENCE!

     2.  Positive people don’t just have a good day – they make a good day.

    Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

    3. For the positive person, the past stays in the past.

    Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

    Advertising

    4. Show me a positive person and I can show you a grateful person.

    The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

    5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

    Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

    6. Positive people do not let their fears interfere with their lives!

    Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

    7. Positive people smile a lot!

    When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

    Advertising

    8. People who are positive are great communicators.

    They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

    9. Positive people realize that if you live long enough, there are times for great pain and sadness.

    One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

    10. Positive person are empowered people – they refuse to blame others and are not victims in life.

    Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

    How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

    Advertising

    I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

    Featured photo credit: Janaína Castelo Branco via flickr.com

    Read Next