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5 Signs You Have Too Many Toxins In Your Kidneys

5 Signs You Have Too Many Toxins In Your Kidneys

Your kidneys are important vital organs. They are responsible for removing wastes and toxins from your blood. Your kidneys act as filters, cleaning 200 quarts of blood every day in order to remove 2 quarts of toxins and urine. This filtration process [1]helps balance your levels of sodium, potassium, phosphorous, and acid.

kidney-homeostasis

    Source

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    Sometimes, however, your kidneys don’t function properly. It’s difficult for your kidneys to work correctly when you consume too many medications, processed foods, and preservatives. Additionally, being exposed to high levels of environmental pollution, household cleaning products, and chemical-laden beauty products can be detrimental. When this happens, your body builds up an unhealthy amount of waste and toxins. This is dangerous for you and can cause organ damage.

    Signs You Have Too Many Toxins in Your Kidneys

    How can you tell when your kidneys have too many toxins? Here are several symptoms you should watch out for:

    Change in Urine

    Producing urine is one of your kidneys’ primary functions, so pay attention to it! Some of the most obvious signs are in its color and frequency. If you are going to the bathroom less frequently and producing dark yellow urine, it could be a sign of too many toxins.

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    Other symptoms include: difficulty urinating, blood in the urine, foamy urine, or urgency in the middle of the night.

    Swollen Feet, Ankles, or Face

    Decreased kidney function results in sodium retention. This is when you’re not getting rid of enough sodium, one of the most common toxins. You know you’re retaining sodium if your ankles, feet, or face look swollen.

    Feeling Tired or Having Trouble Concentrating

    Are you feeling tired lately, but know you’re getting enough sleep? Do you find it hard to concentrate at work or school? This is another sign of too many toxins in your kidneys. Feeling tired or weak is how your body reacts to an overload of waste in your blood.

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    Skin Rashes

    If you’ve noticed an increase in skin irritations or itchy rashes lately, this may be another sign of too many toxins in your kidneys. Skin rashes caused by toxic kidneys cannot usually be treated by creams and lotions because they begin far below the surface of the skin. People who have suffered from these kinds of skin irritations say that they feel “deeper” than regular rashes.

    Itchy rashes that look like tiny red bumps occur because of too much uric acid in your blood, a sign of toxic kidneys.

    Muscle Cramps and Leg Pain

    Muscle cramps often happen when your electrolytes are out of balance. When your kidneys are overwhelmed by toxins, you may have low calcium levels or uncontrolled phosphorous in your blood. Both of these conditions cause muscle cramps.

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    Leg pain is another sign of toxic kidneys, particularly if it’s in the back of your legs. Sometimes, this is because of kidney stones or a kidney infection, which may cause lower back pain as well.

    How to Reduce the Toxins in Your Kidneys

    Eat Organic, Unprocessed Foods

    Avoid eating processed foods that are high in chemicals and preservatives. Consuming these products makes your kidneys work overtime. Instead, eat whole foods that are free of pesticides, antibiotics, hormones, and additives.

    Reduce Meat and Dairy Consumption

    Digesting meat and dairy produces uric acid. Uric acid is one of the toxins that your kidneys must filter and get rid of. Replace these foods with fresh fruits and vegetables. This will increase the alkaline levels in your blood. A blood pH with higher alkaline works to lower your blood pressure, which makes it easier for your kidneys to detox.

    Reduce Salt Intake

    Salt is another culprit that increases the toxins in your kidneys. Salt can be found in unsuspecting places like pre-packaged, canned, and processed foods. When you consume too much salt, your body needs more water to keep its intercellular fluids in check. Instead of getting rid of water, your body retains it, which increases your blood volume. When this happens, your kidneys have to work harder.

    If you suspect that you have too many toxins in your kidneys, you can use these tips to jumpstart the detox process [2]. However, you should always contact your doctor to determine a more personalized approach.

    Reference

    [1] National Kidney Foundation: HOW YOUR KIDNEYS WORK
    [2] Healthfree.com: Natural Kidney Cleanse

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    Last Updated on March 24, 2021

    8 Smart Home Gadgets You Need in Your House

    8 Smart Home Gadgets You Need in Your House

    We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

    On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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    Take a look at some of the most popular “smart gadgets” on the market:

    1. Smart Door Locks

    A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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    2. Smart Kitchen Tools

    Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

    3. Mini Home Speaker Play:1

    If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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    4. Wi-Fi Security Cameras

    These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

    5. Nest Thermostat

    This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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    6. Smart Lighting

    Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

    7. Google Chromecast Ultra

    Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

    8. Canary

    This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

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