Advertising

5 Signs You Have Too Many Toxins In Your Kidneys

5 Signs You Have Too Many Toxins In Your Kidneys
Advertising

Your kidneys are important vital organs. They are responsible for removing wastes and toxins from your blood. Your kidneys act as filters, cleaning 200 quarts of blood every day in order to remove 2 quarts of toxins and urine. This filtration process [1]helps balance your levels of sodium, potassium, phosphorous, and acid.

kidney-homeostasis

    Source

    Advertising

    Sometimes, however, your kidneys don’t function properly. It’s difficult for your kidneys to work correctly when you consume too many medications, processed foods, and preservatives. Additionally, being exposed to high levels of environmental pollution, household cleaning products, and chemical-laden beauty products can be detrimental. When this happens, your body builds up an unhealthy amount of waste and toxins. This is dangerous for you and can cause organ damage.

    Signs You Have Too Many Toxins in Your Kidneys

    How can you tell when your kidneys have too many toxins? Here are several symptoms you should watch out for:

    Change in Urine

    Producing urine is one of your kidneys’ primary functions, so pay attention to it! Some of the most obvious signs are in its color and frequency. If you are going to the bathroom less frequently and producing dark yellow urine, it could be a sign of too many toxins.

    Advertising

    Other symptoms include: difficulty urinating, blood in the urine, foamy urine, or urgency in the middle of the night.

    Swollen Feet, Ankles, or Face

    Decreased kidney function results in sodium retention. This is when you’re not getting rid of enough sodium, one of the most common toxins. You know you’re retaining sodium if your ankles, feet, or face look swollen.

    Feeling Tired or Having Trouble Concentrating

    Are you feeling tired lately, but know you’re getting enough sleep? Do you find it hard to concentrate at work or school? This is another sign of too many toxins in your kidneys. Feeling tired or weak is how your body reacts to an overload of waste in your blood.

    Advertising

    Skin Rashes

    If you’ve noticed an increase in skin irritations or itchy rashes lately, this may be another sign of too many toxins in your kidneys. Skin rashes caused by toxic kidneys cannot usually be treated by creams and lotions because they begin far below the surface of the skin. People who have suffered from these kinds of skin irritations say that they feel “deeper” than regular rashes.

    Itchy rashes that look like tiny red bumps occur because of too much uric acid in your blood, a sign of toxic kidneys.

    Muscle Cramps and Leg Pain

    Muscle cramps often happen when your electrolytes are out of balance. When your kidneys are overwhelmed by toxins, you may have low calcium levels or uncontrolled phosphorous in your blood. Both of these conditions cause muscle cramps.

    Advertising

    Leg pain is another sign of toxic kidneys, particularly if it’s in the back of your legs. Sometimes, this is because of kidney stones or a kidney infection, which may cause lower back pain as well.

    How to Reduce the Toxins in Your Kidneys

    Eat Organic, Unprocessed Foods

    Avoid eating processed foods that are high in chemicals and preservatives. Consuming these products makes your kidneys work overtime. Instead, eat whole foods that are free of pesticides, antibiotics, hormones, and additives.

    Reduce Meat and Dairy Consumption

    Digesting meat and dairy produces uric acid. Uric acid is one of the toxins that your kidneys must filter and get rid of. Replace these foods with fresh fruits and vegetables. This will increase the alkaline levels in your blood. A blood pH with higher alkaline works to lower your blood pressure, which makes it easier for your kidneys to detox.

    Advertising

    Reduce Salt Intake

    Salt is another culprit that increases the toxins in your kidneys. Salt can be found in unsuspecting places like pre-packaged, canned, and processed foods. When you consume too much salt, your body needs more water to keep its intercellular fluids in check. Instead of getting rid of water, your body retains it, which increases your blood volume. When this happens, your kidneys have to work harder.

    If you suspect that you have too many toxins in your kidneys, you can use these tips to jumpstart the detox process [2]. However, you should always contact your doctor to determine a more personalized approach.

    Reference

    [1] National Kidney Foundation: HOW YOUR KIDNEYS WORK
    [2] Healthfree.com: Natural Kidney Cleanse

    More by this author

    Amber Pariona

    EFL Teacher, Lifehack Writer, English/Spanish Translator, MPA

    What Makes a Relationship Boring and How to Avoid It How to Know If You’re Really in Love or Not (Yes It Can Be Confusing) Why You and Your Partner Don’t Need to Speak the Same Love Language to Stay Together Why Worrying About Losing a Friend Is Unnecessary No.1 Relationship Killer: Your Good Intention to Advise Your Partner When They’re Upset

    Trending in Health

    1 How to Quit Drinking for a Healthier Body and Mind 2 How to Sleep Through the Night and Get Good Rest 3 Why You Keep Waking Up in the Middle of the Night (And How to Fix It) 4 Best Water to Drink (The Ultimate Guide to Drink for Better Health) 5 3 Steps to Get Rid of a Candida Overgrowth

    Read Next

    Advertising
    Advertising

    Last Updated on July 12, 2021

    100 Incredible Life Hacks That Make Life So Much Easier

    100 Incredible Life Hacks That Make Life So Much Easier
    Advertising

    Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

    By tweaking little things in your daily life, it can make your life much more convenient!

    Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

    83 tie a small piece of bright colored fabric

      84 write random letter

        85 use a rubberband

          86 dorm smell bad

            87 lean your phone on your sunglassess

              89 how to waterproof your shoes

                90 take a picture of the name card

                  91 iron inside out

                    92 old newspaper

                      93 tumble try shoes

                        keep a card like this

                          SONY DSC

                            94 soap bar

                              95 make a hole

                                96 drop the battery

                                  97 use a coozie

                                    98 when taking a picture

                                      use a clean dust pan

                                        try a pants hanger

                                          use your cellphone light

                                            use a spring from an old pen

                                              quick and easy iphone speaker

                                                user binder clips

                                                  wrap a wet paper towel around your beverage

                                                    put pancake mix in a ketchup bottle

                                                      clean out an old lotion bottle for your beach

                                                        use a muffin tin to serve condiments at a bbq

                                                          doritos are great for kindling

                                                            use nail polish to identify different keys

                                                              use a hanging shoe rack to store cleaning supplies

                                                                freeze grapes to chill white wine without

                                                                  use paper clips to organize your cables

                                                                    almost finished your jar of nutella

                                                                      sick of having a box full of tangled

                                                                        unroll the rim to increase the capacity

                                                                          cut open toilet paper rolls and use as a cuff

                                                                            remove the stem from strawberries

                                                                              turn an old bottle into a simple little cord holder

                                                                                for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                  how to fold a fitted bed sheet

                                                                                    tired of snoozing past your alarm

                                                                                      place a rubber band around an open paint can to wipe your brush on

                                                                                        ut a wooden spoon across a boiling pot

                                                                                          use bread clips to save flip-flops

                                                                                            take pictures of friends holding items

                                                                                              how i always know which headphone is the left one

                                                                                                put a stocking over the end of a vacuum

                                                                                                  How to make sure you drink enough water

                                                                                                    user a can opener to open blister

                                                                                                      good sandwich guide

                                                                                                        turn your muffin pans upside down

                                                                                                          50 pounds of groceries and living on the 5th floor

                                                                                                            the right way to make a blt

                                                                                                              add one teaspoon of baking soda

                                                                                                                38

                                                                                                                  hair straighteners equals to collar irons

                                                                                                                    stack your clothes vertically to see them all

                                                                                                                      the right way to make cookies in the summer

                                                                                                                        how to clean a blender

                                                                                                                          the right way to eat a popsicle

                                                                                                                            use bread clips to label and organize power cords

                                                                                                                              to get the built up residue off of your shower head

                                                                                                                                user a hair clip to orgainize long wires

                                                                                                                                  a frozen saturated sponge in a bag

                                                                                                                                    rub stuck zipper teeth with a graphite pencil

                                                                                                                                      use a soda pop tab

                                                                                                                                        50

                                                                                                                                          51 How to multiply large numbers in your head.

                                                                                                                                            52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                              rub a walnut on damaged wooden furniture

                                                                                                                                                kids fall out of bed

                                                                                                                                                  use toothpaste to clear up hazy car

                                                                                                                                                    58

                                                                                                                                                      59 keep pizza out while driving home

                                                                                                                                                        60 put your straw through the tab to keep it from rising

                                                                                                                                                          hold oreos with a fork so your fingers

                                                                                                                                                            Never lose your remotes again

                                                                                                                                                              hiding your emergency money

                                                                                                                                                                use a bread tab to hold your spot on a roll

                                                                                                                                                                  if you are at a hotel and run out of chargers

                                                                                                                                                                    keep a square of cardboard in a ziplock bag

                                                                                                                                                                      If you need to pee or smoke at a bar

                                                                                                                                                                        drill holes in the bottom of your garbage

                                                                                                                                                                          use an accented letter as your passcode

                                                                                                                                                                            use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                              do something unusual when locking the door

                                                                                                                                                                                when heating leftovers space out a circle in the middle

                                                                                                                                                                                  dont burn yourself in those hard to reach candles

                                                                                                                                                                                    put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                      75 use a piece of paper to organize

                                                                                                                                                                                        use half a pool noodle

                                                                                                                                                                                          pencil case to store cables

                                                                                                                                                                                            78 clothespin to hold nail

                                                                                                                                                                                              79 make blts

                                                                                                                                                                                                80 take a picture of your fridge

                                                                                                                                                                                                  81 fill plastic water bottles

                                                                                                                                                                                                    82 right ways to eat chips

                                                                                                                                                                                                      99 if your plug keeps failing

                                                                                                                                                                                                        100 put the banana on the wire

                                                                                                                                                                                                          88 before you throw away a post it

                                                                                                                                                                                                            Source: Reddit LifeProTips

                                                                                                                                                                                                            There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

                                                                                                                                                                                                            More Amazing Life Hacks for An Easier Life

                                                                                                                                                                                                            50 Top Parenting Tricks and Hacks That Will Make Life Easier And More Fun

                                                                                                                                                                                                            30 Brilliant Camping Hacks I Wish I Knew Earlier

                                                                                                                                                                                                            20 Popular Life Hacks From the Internet Debunked (or Verified)

                                                                                                                                                                                                            Read Next