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If You Don’t Get Enough Sleep, Your Gut Will Suffer A Lot, Here’s Why

If You Don’t Get Enough Sleep, Your Gut Will Suffer A Lot, Here’s Why

Sleep is a key factor to a healthy lifestyle. Many of us have a tough time falling asleep and have no idea why. Sometimes an uncomfortable gut is what’s making us not be able to fall asleep, but did you know that lack of sleep can cause indigestion? It also causes our mind and body to shut down. When this happens, we start feeling sluggish and irritable. Coffee can’t save us when we reach that point!

Let’s focus on one thing in particular that lack of sleep does to our bodies: it causes indigestion. How can we stop this from happening? Read on to find out ways you can tell if you suffer with this and how to fix it.

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Identifying the problem

There are many reasons why we can’t fall asleep at night. Whether we’re thinking of what we could have done differently throughout the day, dealing with stress and anxiety, or suffering with heartburn. There’s always a reason behind this problem (and more times than not we can’t figure out why this happens). Studies show that if you suffer with IBS (irritable bowel syndrome) you’re more prone to staying up all night than someone without it.

When you suffer with IBS, you crave more foods and feel fatigued often. In order for you to feel better, you intake more food than needed which causes you to stay up later at night. Your stomach needs to digest food before you fall asleep and it can be very hard to do this when you eat a lot during the day (and before bed).

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Fixing the problem

Now that you know what’s going on inside of your body, you can take the necessary steps needed to fix the problems. We’ve compiled a list for you to follow in hopes that it benefits you (as much as it did for us)!

Balance your blood sugar

People who suffer with nocturnal hypoglycemia are more prone to be woken up during the night for a snack. How can you prevent this from happening (especially when it’s a medical condition)? Try eating small meals every few hours while avoiding sugary foods and drinks. If you’d like a little more information on how to control your hypoglycemia to get a better night’s sleep, check out this free ebook. It’s filled with recipes that will keep your body (and gut) happy and healthy day and night.

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Drop the midnight-snack

    Image Via: abcnews.go.com

    We get it. Everyone craves chocolate chip cookies and ice cream. However, these sugar foods will keep your mind going throughout the entire night. Not only will they keep you up at night, but they’ll be almost impossible to digest. It usually takes about 6 hours to digest foods (and large meals). If you’re going to eat anything, stick to a handful of almonds. Your gut will thank you for the snack (and will be able to digest the almonds in a quicker amount of time).

    Prop your pillow upright

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      A lot of people that suffer from IBS deal with reflux. You definitely don’t want to fall asleep on your stomach if you deal with IBS and reflux. When you prop your pillow upright, the chances of you suffering from reflux drop astronomically. Sleeping on your side (with your pillows propped upright) is another great way to sleep (if you can’t fall asleep on your back). If you do this, you should alternate from side to side each night.

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      Have a cup of tea and take time to unwind

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        Chamomile tea acts as a mild sedative for sleep, and many people find that it helps reduce their stress! It can also help with nausea and indigestion (which is what we’re talking about in this entire article)! If you take time do drink your tea while journaling (or doing a form of yoga) you will fall asleep much faster.

        What methods will you try to fall asleep faster? What have you done in the past that has helped you? Let us know in the comments below. Be sure to share this with friends and family to see what they say!

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        Kayla Blydenburgh

        Freelance Copywriter, Ghostwriter, and Blogger

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        Last Updated on December 2, 2018

        How to Flow Your Way to a More Productive Life

        How to Flow Your Way to a More Productive Life

        Ebb and flow. Contraction and expansion. Highs and lows. It’s all about the cycles of life.

        The entire course of our life follows this up and down pattern of more and then less. Our days flow this way, each following a pattern of more energy, then less energy, more creativity and periods of greater focus bookended by moments of low energy when we cringe at the thought of one more meeting, one more call, one more sentence.

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        The key is in understanding how to use the cycles of ebb and flow to our advantage. The ability to harness these fluctuations, understand how they affect our productivity and mood and then apply that knowledge as a tool to improve our lives is a valuable strategy that few individuals or corporations have mastered.

        Here are a few simple steps to start using this strategy today:

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        Review Your Past Flow

        Take just a few minutes to look back at how your days and weeks have been unfolding. What time of the day are you the most focused? Do you prefer to be more social at certain times of the day? Do you have difficulty concentrating after lunch or are you energized? Are there days when you can’t seem to sit still at your desk and others when you could work on the same project for hours?

        Do you see a pattern starting to emerge? Eventually you will discover a sort of map or schedule that charts your individual productivity levels during a given day or week.  That’s the first step. You’ll use this information to plan your days going forward.

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        Schedule According to Your Flow Pattern

        Look at the types of things you do each day…each week. What can you move around so that it’s a better fit for you? Can you suggest to your team that you schedule meetings for late morning if you can’t stand to be social first thing? Can you schedule detailed project work or highly creative tasks, like writing or designing when you are best able to focus? How about making sales calls or client meetings on days when you are the most social and leaving billing or reports until another time when you are able to close your door and do repetitive tasks.

        Keep in mind that everyone is different and some things are out of our control. Do what you can. You might be surprised at just how flexible clients and managers can be when they understand that improving your productivity will result in better outcomes for them.

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        Account for Big Picture Fluctuations

        Look at the bigger picture. Consider what happens during different months or times during the year. Think about what is going on in the other parts of your life. When is the best time for you to take on a new project, role or responsibility? Take into account other commitments that zap your energy. Do you have a sick parent, a spouse who travels all the time or young children who demand all of your available time and energy?

        We all know people who ignore all of this advice and yet seem to prosper and achieve wonderful success anyway, but they are usually the exception, not the rule. For most of us, this habitual tendency to force our bodies and our brains into patterns of working that undermine our productivity result in achieving less than desired results and adding more stress to our already overburdened lives.

        Why not follow the ebb and flow of your life instead of fighting against it?

          Featured photo credit: Nathan Dumlao via unsplash.com

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