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If You Don’t Get Enough Sleep, Your Gut Will Suffer A Lot, Here’s Why

If You Don’t Get Enough Sleep, Your Gut Will Suffer A Lot, Here’s Why

Sleep is a key factor to a healthy lifestyle. Many of us have a tough time falling asleep and have no idea why. Sometimes an uncomfortable gut is what’s making us not be able to fall asleep, but did you know that lack of sleep can cause indigestion? It also causes our mind and body to shut down. When this happens, we start feeling sluggish and irritable. Coffee can’t save us when we reach that point!

Let’s focus on one thing in particular that lack of sleep does to our bodies: it causes indigestion. How can we stop this from happening? Read on to find out ways you can tell if you suffer with this and how to fix it.

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Identifying the problem

There are many reasons why we can’t fall asleep at night. Whether we’re thinking of what we could have done differently throughout the day, dealing with stress and anxiety, or suffering with heartburn. There’s always a reason behind this problem (and more times than not we can’t figure out why this happens). Studies show that if you suffer with IBS (irritable bowel syndrome) you’re more prone to staying up all night than someone without it.

When you suffer with IBS, you crave more foods and feel fatigued often. In order for you to feel better, you intake more food than needed which causes you to stay up later at night. Your stomach needs to digest food before you fall asleep and it can be very hard to do this when you eat a lot during the day (and before bed).

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Fixing the problem

Now that you know what’s going on inside of your body, you can take the necessary steps needed to fix the problems. We’ve compiled a list for you to follow in hopes that it benefits you (as much as it did for us)!

Balance your blood sugar

People who suffer with nocturnal hypoglycemia are more prone to be woken up during the night for a snack. How can you prevent this from happening (especially when it’s a medical condition)? Try eating small meals every few hours while avoiding sugary foods and drinks. If you’d like a little more information on how to control your hypoglycemia to get a better night’s sleep, check out this free ebook. It’s filled with recipes that will keep your body (and gut) happy and healthy day and night.

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Drop the midnight-snack

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    We get it. Everyone craves chocolate chip cookies and ice cream. However, these sugar foods will keep your mind going throughout the entire night. Not only will they keep you up at night, but they’ll be almost impossible to digest. It usually takes about 6 hours to digest foods (and large meals). If you’re going to eat anything, stick to a handful of almonds. Your gut will thank you for the snack (and will be able to digest the almonds in a quicker amount of time).

    Prop your pillow upright

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      A lot of people that suffer from IBS deal with reflux. You definitely don’t want to fall asleep on your stomach if you deal with IBS and reflux. When you prop your pillow upright, the chances of you suffering from reflux drop astronomically. Sleeping on your side (with your pillows propped upright) is another great way to sleep (if you can’t fall asleep on your back). If you do this, you should alternate from side to side each night.

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      Have a cup of tea and take time to unwind

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        Chamomile tea acts as a mild sedative for sleep, and many people find that it helps reduce their stress! It can also help with nausea and indigestion (which is what we’re talking about in this entire article)! If you take time do drink your tea while journaling (or doing a form of yoga) you will fall asleep much faster.

        What methods will you try to fall asleep faster? What have you done in the past that has helped you? Let us know in the comments below. Be sure to share this with friends and family to see what they say!

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        Kayla Blydenburgh

        Freelance Copywriter, Ghostwriter, and Blogger

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        Last Updated on June 19, 2019

        How to Practice Positive Meditation in 2 Simple Steps

        How to Practice Positive Meditation in 2 Simple Steps

        Just by simply spending some effort and time, staying positive every day can be easily achieved. All that is required is a fraction of your time, 10-15 minutes a day to cultivate the positive you!

        But first, what is really positive thinking? Do you have to be in an upbeat, cheerful and enthusiastic mood all day to be positive minded?

        No. Positive thinking simply means the absence of negative thoughts and emotions – in other words, inner peace!

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        When you are truly at peace within yourself, you are naturally thinking positively. You don’t have to fight off negative thoughts, or search desperately for more positive thoughts. It just happens on its own. And here are 2 positive thinking meditation tips to empower you:

        1. Relax as You Meditate

        A powerful, simple yet rarely used technique is meditation. Meditation doesn’t have to take the form of static body posture. It can be as simple as sitting in a comfortable chair listening to soothing music. Or performing relaxation techniques such as deep breathing exercises.

        Meditation is all about letting go of stressful or worrisome thoughts. That’s it! If you spend just a few minutes per day feeling relaxed and peaceful, you automatically shift your mind into a more positive place. When you FEEL more relaxed, you naturally THINK more positively!

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        Start with a short period of time, like 5 or 10 minutes a day. You can meditate first thing in the morning, during your lunch break, right before you go to bed at night, or any time. The most important thing is to consciously let go of unproductive thoughts and feelings. Just let them go for those few minutes, and you may decide not to pick them back up again at all!

        2. Practice Daily Affirmations

        Positive affirmations can be used throughout the day anywhere and at anytime you need them, the more you use them the easier positive thoughts will take over negative ones and you will see benefits happening in your life.

        What are affirmations? Affirmations are statements that are used in a positive present tense language. For example, “Every day, in every way, I’m getting better, better and better” is a popular affirmation used by the late Norman Vincent Peale.

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        So how does one go about using positive affirmations in everyday life? Let’s look at some guidelines to follow when reciting your daily affirmations.

        1. Use first person pronouns in your message (I)
        2. Use present tense (I have)
        3. Use positive messages (I am happy)
        4. Repeat your affirmations on a consistent basis

        Affirmations have to be said with conviction and consistency. Start your day by saying your affirmations out loud. It wouldn’t take more than 5 minutes to repeat your affirmations; yet when done consistently, these positive affirmations will seep into the subconscious mind to cultivate the new positive you.

        Here’s an example of a “success affirmation” you can use on a daily basis:

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        I am successful in everything I do. Every venture I get into returns wealth to me. I am constantly productive. I always perform to the full potential I have and have respect for my abilities.
        My work is always given positive recognition. I augment my income constantly. I always have adequate money for everything I require. I spend my money prudently always. My work is always rewarded.

        You can find more examples here: 10 Positive Affirmations for Success that will Change your Life

        Remember, affirmations work on the basis of conviction and consistency. Do yourself a favor and make a commitment to see this through.

        Begin practicing these positive thinking tips right now. And I wish you continued empowerment and growth on your positive thinking journey.

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        Featured photo credit: Jacob Townsend via unsplash.com

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