Yogurt is indeed a true health-food superstar, but all yogurt is not created equal, especially the store-bought ones. Rather than try buy yogurt, most of which are loaded with added sugar and fake fruit, it’s best to make your own healthy sugar-free ones. They are really easy to make at home.
If you are concerned whether homemade yogurt has beneficial probiotic, then the simple answer is ‘yes.’ Mary Ellen Sanders, a food science researcher, says, “The standard bacteria used for making yogurt are well studied, and they are considered to be probiotics, especially because they help lactose-intolerant people digest yogurt.”
Making yogurt at home ensures that you get good live bacteria and top quality ingredients like hormone- and antibiotic-free organic dairy. You can even try making almond and coconut yogurt at home- they taste delicious!
Try out these two great recipes for homemade yogurt:
Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.
Here are our 20 top creative Instagram accounts that you should be following today.
Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.
Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.