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Still Buying Yogurt From Supermarkets? Make Your Own!

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Still Buying Yogurt From Supermarkets? Make Your Own!

Yogurt is indeed a true health-food superstar, but all yogurt is not created equal, especially the store-bought ones. Rather than try buy yogurt, most of which are loaded with added sugar and fake fruit, it’s best to make your own healthy sugar-free ones. They are really easy to make at home.

If you are concerned whether homemade yogurt has beneficial probiotic, then the simple answer is ‘yes.’ Mary Ellen Sanders, a food science researcher, says, “The standard bacteria used for making yogurt are well studied, and they are considered to be probiotics, especially because they help lactose-intolerant people digest yogurt.”

Making yogurt at home ensures that you get good live bacteria and top quality ingredients like hormone- and antibiotic-free organic dairy. You can even try making almond and coconut yogurt at home- they taste delicious!

Try out these two great recipes for homemade yogurt:

The Step-by-Step Guide to Making Yogurt

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    How to Make Yogurt with a Yogurt Maker

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      Featured photo credit: brodandtaylor.com via brodandtaylor.com

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      Anju Mobin

      Anju is a Certified Nutritionist, and a Highly Experienced Health, Fitness and Nutrition Writer.

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      Last Updated on August 12, 2021

      Learn How To Make Coffee 38 Different Ways With This Stunning Guide

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      Learn How To Make Coffee 38 Different Ways With This Stunning Guide

       

      If you make your own coffee in the morning, chances are you’re only making the same boring kind everyday. Now it’s time to put an end to the cynical habit and turn you into an instant coffee connoisseur.

      For those who don’t know, there are officially 38 different ways to make coffee. All, except decaffeinated versions will give you the same buzz that can either make you extremely productive or give you anxiety.

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