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4 Tricks To Ensure Your Family’s Well Being

4 Tricks To Ensure Your Family’s Well Being

Being young our main motivation to the gym was to bulk up and turn into a mini Arnold Schwarzenegger but as we mature and turn into adulthood our view towards total lifestyle changes. When we are with family, we tend to prioritize overall health more then maintaining a certain image. As our priorities change, so does our view towards food and fitness .

How do you create the same mindset for your family?  How do you influence their health in ways that will really last?  Many have had these questions, and some go so far as to splurge on expensive vitamins for their children, or to sign their family up for fitness classes. Instead of going to this extreme however, there are other ways to subtly encourage a healthy lifestyle for your family.

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    1. Create A Spacious Environment

    When you’ve been living a life as an individual person; we are surrounded with unprecedented freedom and we are only responsible for ourselves . We don’t have a family or tiny children to tend too , hence living in an apartment the size of a shoe box is quite good enough.

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    When you start building a family however, then you often need to increase your space. Having enough space is something which I personally find essential to maintaining a healthy household. Creating extra space as well as opening up new rooms for entertainment and time off can encourage your family’s psychological health.

    For example, by adding an orangery or conservatory you’ll be able to create your own room for relaxation. With enough natural light and a hobby to indulge in, your stress would seem manageable and you would be in a better mood. Such a peaceful space could also be combined with a room for yoga or stretching, boosting emotional as well as physical well-being.

    In a long run, having enough space in your home invites peace and harmony, and helps it to become a sanctuary of trust.

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      2. Emphasize Balanced Eating

      Food is an essential part of our lives, and it is important to understand what nutrients we need to keep our mind and body in balance. Therefore, food is something crucial for any family to keep a base of harmony and peace.

      As a parent or an adult family member, it’s important for you to emphasize healthy eating. However, the common mistake people often make is assuming healthy foods can only consist of an array of bland, bitter, green foods.

      Food, however, has a vast array of flavors and health properties. If you take some time to invest in it you may discover a variety of delicious and healthy foods you can make in the kitchen as a family activity. You could also have fun playing with global cuisines to learn about different cultures and find foods that your family will love. The kitchen is a great  avenue for you and your family to enjoy healthy food as well as spend some quality time together. After all, isn’t food a way to bring everyone together?

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        3. Ensure the Home Gets Lots of Sunlight

        Any home is improved by having lots of natural sunlight coming in through windows or skylights. While artificial light can provide the shade and the amount of light that’s needed, natural light nourishes your skin as well as your immune system.

        In several scientific studies, it’s been concluded children in homes that’s more exposed to natural light have shown to have a higher metabolism and are much more active compared to children who are sheltered from natural light.

        Some ways you could incorporate natural light in your home is by adding more windows or converting some of your roof into glass panels. If you find yourself limited in space, this can be an option to create an open home surrounded by natural light.

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          4. Make Sports A Family Occasion

          Finally, the key to any family is staying fit. If you look into many reality series from around the world, you often notice most families don’t prioritize on keeping fit and maintaining at least a minimum amount of exercise. Often times if you notice, these families are rather unhappy and miserable.

          A healthy body leads to a healthier mind, hence is the reason why food and exercise go hand in hand in maintaining a happy family. For a busy family, everyday workout sessions may be difficult hence take some time during the weekend for a long swim or a beautiful hike.

          Head towards the countryside for some beautiful exploring and biking. These kinds of energizing activities can help create a closer and loving family, and are often more fun and easier for children to accept than long structured workouts. Why not stay healthy while building memories together?

          In Conclusion

          A family is as strong as its core values. If you’re able to instill positive core values, encourage a healthy lifestyle,  and keep a higher morale in your household then you will be well on your way to a dream come true- a happy family.

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          Last Updated on June 24, 2019

          Why Social Media Might Be Causing Depression

          Why Social Media Might Be Causing Depression

          A study [1] published in Depression and Anxiety found that social media users are more likely to be depressed. This was just one of the huge number of studies linking social media and depression[2] . But why exactly do platforms like Facebook and Instagram make people so unhappy? Well, we don’t know yet for sure, but there are some explanations.

          Social Media Could Lead to Depression

          Depression is a serious medical condition that affects how you think, feel, and behave. Social media may lead to depression in predisposed individuals or make existing symptoms of depression[3] worse explains[4] the study above’s senior author Dr. Brian Primack. So, the problem may not be in social media per se, but how we use it.

          Signs You’re Suffering From “Social Media Depression”

          If you feel like social media is having a negative impact on your mood, then you may be suffering from “social media depression.” Look for symptoms like:

          • low self-esteem,

          • negative self-talk,

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          • a low mood,

          • irritability,

          • a lack of interest in activities once enjoyed,

          • and social withdrawal.

          If you’ve had these symptoms for more than two weeks and if this is how you feel most of the time, then you are likely depressed. Although “social media depression “is not a term recognized in the medical setting, social media depression seems to be a real phenomenon affecting around 50% of social media users. As explained in a review study[5] published in Cyberpsychology, Behavior, and Social Networking, if a person has a certain predisposition to depression and other mental disorders, social media use may only worsen their mental health.

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          Social Media Could Crush Self-Esteem

          We know that social media and depression are in some way linked, but why is this so? Well, according to Igor Pantic, MD, Ph.D.[6], social media use skews your perception about other people’s lives and traits. To explain this further, most people like to portray an idealized image of their lives, personal traits, and appearance on sites like Facebook and Instagram. If you confuse this idealized image with reality, you may be under the false impression that everyone is better than you which can crush your self-esteem and lead to depression. This is especially true for teens and young adults who are more likely to compare themselves to others. If you already suffer from low self-esteem, the illusion that everyone has it better off than you will just make you feel worse.

          Causing Social Isolation and Other Negative Emotions

          Another commonly cited reason for the negative impact of social media on mental health is its link with social isolation. Depressed people are more likely to isolate themselves socially and chose only to interact indirectly through social media platforms. But communication online tends to be superficial and is lacking when compared to real-life interaction explains Panic. What this means is not that social media leads to isolation but the other way around, possibly explaining why we find so many depressed persons on these sites.

          Lastly, social media use may generate negative emotions in you like envy, jealousy, dislike, loneliness, and many others and this may worsen your depressive symptoms.

          Why We Need to Take This Seriously

          Both depression and social media use are on the rise according to epidemiological studies. Since each one has an impact on the other, we have to start thinking of healthier ways to use social media. Teens and young adults are especially vulnerable to the negative impact of social media on mental health.

          Advice on Social Media Use

          Although these findings did not provide any cause-effect explanation regarding Facebook and depression[7], they still do prove that social media use may not be a good way to handle depression. For this reason, the leading authors of these studies gave some suggestions as to how clinicians and people can make use of such findings.

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          One suggestion is that clinicians should ask patients about their social media habits. Then they can advise them on how to change their outlook on social media use or even suggest limiting their time spent on social media.

          Some social media users may also exhibit addictive behavior; they may spend too much time due to compulsive urges. Any compulsive behavior is bound to lead to feelings of guilt which can worsen depressive symptoms.

          Having Unhealthy Relationship with Social Media

          If you feel like your relationship with social media is unhealthy, then consider the advice on healthy social media use provided by psychology experts from Links Psychology[8]:

          Avoid negative social comparison – always keep in mind that how people portray themselves and their lives on social media is not a realistic picture, but rather an idealized one. Also, avoid comparing yourself to others because this behavior can lead to negative self-talk.

          Remember that social media is not a replacement for real life – Social media is great for staying in touch and having fun, but it should never replace real-world interactions.

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          Avoid releasing personal information – For your safety and privacy, make sure to be careful with what you post online.

          Report users who bully and harass you – It’s easy to be a bully in the anonymous and distant world of social media. Don’t take such offense personally and report those who abuse social media to harass others.

          The bits of advice listed above can help you establish a healthy relationship with social media. Always keep these things in mind to avoid losing an objective perspective of what social media is and how it is different from real life. If you are currently suffering from depression, talk to your doctor about what is bothering you so that you can get the treatment you need to get better. Tell your doctor about your social media use and see if they could give you some advice on this topic.

          Reference

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