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4 Tricks To Ensure Your Family’s Well Being

4 Tricks To Ensure Your Family’s Well Being

Being young our main motivation to the gym was to bulk up and turn into a mini Arnold Schwarzenegger but as we mature and turn into adulthood our view towards total lifestyle changes. When we are with family, we tend to prioritize overall health more then maintaining a certain image. As our priorities change, so does our view towards food and fitness .

How do you create the same mindset for your family?  How do you influence their health in ways that will really last?  Many have had these questions, and some go so far as to splurge on expensive vitamins for their children, or to sign their family up for fitness classes. Instead of going to this extreme however, there are other ways to subtly encourage a healthy lifestyle for your family.

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    1. Create A Spacious Environment

    When you’ve been living a life as an individual person; we are surrounded with unprecedented freedom and we are only responsible for ourselves . We don’t have a family or tiny children to tend too , hence living in an apartment the size of a shoe box is quite good enough.

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    When you start building a family however, then you often need to increase your space. Having enough space is something which I personally find essential to maintaining a healthy household. Creating extra space as well as opening up new rooms for entertainment and time off can encourage your family’s psychological health.

    For example, by adding an orangery or conservatory you’ll be able to create your own room for relaxation. With enough natural light and a hobby to indulge in, your stress would seem manageable and you would be in a better mood. Such a peaceful space could also be combined with a room for yoga or stretching, boosting emotional as well as physical well-being.

    In a long run, having enough space in your home invites peace and harmony, and helps it to become a sanctuary of trust.

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      2. Emphasize Balanced Eating

      Food is an essential part of our lives, and it is important to understand what nutrients we need to keep our mind and body in balance. Therefore, food is something crucial for any family to keep a base of harmony and peace.

      As a parent or an adult family member, it’s important for you to emphasize healthy eating. However, the common mistake people often make is assuming healthy foods can only consist of an array of bland, bitter, green foods.

      Food, however, has a vast array of flavors and health properties. If you take some time to invest in it you may discover a variety of delicious and healthy foods you can make in the kitchen as a family activity. You could also have fun playing with global cuisines to learn about different cultures and find foods that your family will love. The kitchen is a great  avenue for you and your family to enjoy healthy food as well as spend some quality time together. After all, isn’t food a way to bring everyone together?

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        3. Ensure the Home Gets Lots of Sunlight

        Any home is improved by having lots of natural sunlight coming in through windows or skylights. While artificial light can provide the shade and the amount of light that’s needed, natural light nourishes your skin as well as your immune system.

        In several scientific studies, it’s been concluded children in homes that’s more exposed to natural light have shown to have a higher metabolism and are much more active compared to children who are sheltered from natural light.

        Some ways you could incorporate natural light in your home is by adding more windows or converting some of your roof into glass panels. If you find yourself limited in space, this can be an option to create an open home surrounded by natural light.

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          4. Make Sports A Family Occasion

          Finally, the key to any family is staying fit. If you look into many reality series from around the world, you often notice most families don’t prioritize on keeping fit and maintaining at least a minimum amount of exercise. Often times if you notice, these families are rather unhappy and miserable.

          A healthy body leads to a healthier mind, hence is the reason why food and exercise go hand in hand in maintaining a happy family. For a busy family, everyday workout sessions may be difficult hence take some time during the weekend for a long swim or a beautiful hike.

          Head towards the countryside for some beautiful exploring and biking. These kinds of energizing activities can help create a closer and loving family, and are often more fun and easier for children to accept than long structured workouts. Why not stay healthy while building memories together?

          In Conclusion

          A family is as strong as its core values. If you’re able to instill positive core values, encourage a healthy lifestyle,  and keep a higher morale in your household then you will be well on your way to a dream come true- a happy family.

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          Last Updated on December 16, 2018

          12 Simple Ways You Can Build A Positive Attitude

          12 Simple Ways You Can Build A Positive Attitude

          We all look for a better and happier life, but somehow we realize it’s our attitude that makes it hard to lead the life we want. How can we build a positive attitude? Grant Mathews has listed out the things (from the easiest to the hardest) we can do to cultivate this attitude on Quora:

          1. Listen to good music.

          Music definitely improves your mood, and it’s a really simple thing to do.

          2. Don’t watch television passively.

          Studies have shown that people who watch TV less are happier, which leads me to my next point…

          3. Don’t do anything passively.

          Whenever I do something, I like to ask myself if, at the end of the day, I would be content saying that I had spent time doing it. (This is why I block sites I find myself wasting too much time on. I enjoy them, but they’re just not worth it when I could be learning something new, or working on projects I care about.)

          Time is incredibly valuable.

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          4. Be aware of negativity

          A community that considers itself intelligent tends to be negativity because criticizing is seen as a signaling mechanism to indicate that you’re more intelligent than the person you corrected. This was irrationally frustrating for me – it’s one of those things you’ll stay up all night to think about.

          5. Make time to be alone.

          I initially said “take time just to be alone.” I changed it because if you don’t ensure you can take a break, you’ll surely be interrupted.

          Being with other people is something you can do to make you happy, but I don’t include it in this list because nearly everyone finds time to talk with friends. On the other hand, spending time just with yourself is almost considered a taboo.

          Take some time to figure out who you are.

          6. Exercise.

          This is the best way to improve your immediate happiness.

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          Exercise probably makes you happy. Try and go on a run. You’ll hate yourself while doing it, but the gratification that you get towards the end vastly outweighs the frustration of the first few attempts. I can’t say enough good things about exercise.

          Exercising is also fantastic because it gives you time alone.

          7. Have projects.

          Having a goal, and moving towards it, is a key to happiness.

          You have to realize though that achieving the goal is not necessarily what makes you happy – it’s the process. When I write music, I write it because writing is inherently enjoyable, not because I want to get popular (as if!).

          8. Take time to do the things you enjoy.

          That’s very general, so let me give you a good example.

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          One of the things that has really changed my life was finding small communities centered around activities I enjoy. For instance, I like writing music, so I’m part of a community that meets up to write a song for an hour every week. I love the community. I’ve also written a song every week, 37 weeks in a row, which has gradually moved me towards larger goals and makes me feel very satisfied.

          9. Change your definition of happiness.

          Another reason I think I’m more happy than other people is because my definition of happiness is a lot more relaxed than most people’s. I don’t seek for some sort of constant euphoria; I don’t think it’s possible to live like that. My happiness is closer to stability.

          10. Ignore things that don’t make you happy.

          I get varying reactions to this one.

          The argument goes “if something is making you unhappy, then you should find out why and improve it, not ignore it.” If you can do that, great. But on the other hand, there’s no reason to mope about a bad score on a test.

          There’s another counterargument: perhaps you’re moping because your brain is trying to work out how to improve. In fact, this is the key purpose of depression: Depression’s Upside – NYTimes.com

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          I can think of examples that go both ways. I remember, for instance, when I was debating a year or two ago and my partner and I would lose a round, I would mull over what we had done wrong for a long time. In that way, I got immensely better at debate (and public speaking in general – did you know debate has amazing effects on your public speaking ability? But now I really digress).

          On the other hand, there’s no way that mulling over how dumb you were for missing that +x term on the left hand side will make you better at math. So stop worrying about it, and go practice math instead.

          11. Find a way to measure your progress, and then measure it.

          Video games are addictive for a reason: filling up an experience bar and making it to the next level is immensely satisfying. I think that it would be really cool if we could apply this concept to the real world.

          I put this near the bottom of the list because, unfortunately, this hasn’t been done too often in the real world – startup idea, anyone? So you would have to do it yourself, which is difficult when you don’t even know how much you’ve progressed.

          For a while, I kept a log of the runs I had taken, and my average speed. It was really cool to see my improvement over the weeks. (Also, I was exercising. Combining the two was fantastic for boosting happiness.)

          12. Realize that happiness is an evolutionary reward, not an objective truth.

          It’s easy to see that this is correct, but this is at the bottom of the list for a reason.

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