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4 Tricks To Ensure Your Family’s Well Being

4 Tricks To Ensure Your Family’s Well Being

Being young our main motivation to the gym was to bulk up and turn into a mini Arnold Schwarzenegger but as we mature and turn into adulthood our view towards total lifestyle changes. When we are with family, we tend to prioritize overall health more then maintaining a certain image. As our priorities change, so does our view towards food and fitness .

How do you create the same mindset for your family?  How do you influence their health in ways that will really last?  Many have had these questions, and some go so far as to splurge on expensive vitamins for their children, or to sign their family up for fitness classes. Instead of going to this extreme however, there are other ways to subtly encourage a healthy lifestyle for your family.

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    1. Create A Spacious Environment

    When you’ve been living a life as an individual person; we are surrounded with unprecedented freedom and we are only responsible for ourselves . We don’t have a family or tiny children to tend too , hence living in an apartment the size of a shoe box is quite good enough.

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    When you start building a family however, then you often need to increase your space. Having enough space is something which I personally find essential to maintaining a healthy household. Creating extra space as well as opening up new rooms for entertainment and time off can encourage your family’s psychological health.

    For example, by adding an orangery or conservatory you’ll be able to create your own room for relaxation. With enough natural light and a hobby to indulge in, your stress would seem manageable and you would be in a better mood. Such a peaceful space could also be combined with a room for yoga or stretching, boosting emotional as well as physical well-being.

    In a long run, having enough space in your home invites peace and harmony, and helps it to become a sanctuary of trust.

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      2. Emphasize Balanced Eating

      Food is an essential part of our lives, and it is important to understand what nutrients we need to keep our mind and body in balance. Therefore, food is something crucial for any family to keep a base of harmony and peace.

      As a parent or an adult family member, it’s important for you to emphasize healthy eating. However, the common mistake people often make is assuming healthy foods can only consist of an array of bland, bitter, green foods.

      Food, however, has a vast array of flavors and health properties. If you take some time to invest in it you may discover a variety of delicious and healthy foods you can make in the kitchen as a family activity. You could also have fun playing with global cuisines to learn about different cultures and find foods that your family will love. The kitchen is a great  avenue for you and your family to enjoy healthy food as well as spend some quality time together. After all, isn’t food a way to bring everyone together?

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        3. Ensure the Home Gets Lots of Sunlight

        Any home is improved by having lots of natural sunlight coming in through windows or skylights. While artificial light can provide the shade and the amount of light that’s needed, natural light nourishes your skin as well as your immune system.

        In several scientific studies, it’s been concluded children in homes that’s more exposed to natural light have shown to have a higher metabolism and are much more active compared to children who are sheltered from natural light.

        Some ways you could incorporate natural light in your home is by adding more windows or converting some of your roof into glass panels. If you find yourself limited in space, this can be an option to create an open home surrounded by natural light.

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          4. Make Sports A Family Occasion

          Finally, the key to any family is staying fit. If you look into many reality series from around the world, you often notice most families don’t prioritize on keeping fit and maintaining at least a minimum amount of exercise. Often times if you notice, these families are rather unhappy and miserable.

          A healthy body leads to a healthier mind, hence is the reason why food and exercise go hand in hand in maintaining a happy family. For a busy family, everyday workout sessions may be difficult hence take some time during the weekend for a long swim or a beautiful hike.

          Head towards the countryside for some beautiful exploring and biking. These kinds of energizing activities can help create a closer and loving family, and are often more fun and easier for children to accept than long structured workouts. Why not stay healthy while building memories together?

          In Conclusion

          A family is as strong as its core values. If you’re able to instill positive core values, encourage a healthy lifestyle,  and keep a higher morale in your household then you will be well on your way to a dream come true- a happy family.

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          Last Updated on August 20, 2018

          60 Things To Be Thankful For In Life

          60 Things To Be Thankful For In Life

          Sometimes it’s easier to focus on what we don’t have, rather than what we do have. It’s important to take time out and remember all of the things to be thankful for that many of us take for granted.

            Here you’ll find 60 very solid things to be thankful for in your everyday life. These are great reminders for you to treasure everything you have.

            1. Good Health

            Even if you’re health isn’t great, it could be worse and you likely still have some working parts to be thankful for.

            2. Money in the Bank

            Having just a few coins makes you richer than most people on Earth.

            3. Good Friends

            Often, it’s the quality of friendships, not the quantity.

            4. Freedom of Religion

            Being able to worship whomever and however you want is something many people don’t ever experience.

            5. Your Parents

            Even if they’re dysfunctional, they gave you life.

            6. Weekends

            There’s something magical about weekends.

            7.Having a Partner

            Being in a romantic relationship can teach you so much about the world and yourself.

            8. Pets

            Pets offer one of the best examples of unconditional love.

            9. Learning from Mistakes

            If we never made mistakes, we wouldn’t learn much so it is one of those things we should be thankful for.

            10. Opportunity to Get an Education

            The opportunity to attend school is something many people don’t have.

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            11. Having a Home

            Whether you live in an apartment, a mansion, or a tent, having a place to call home is something to be thankful for.

            12. An Ability to Read

            If you’re reading this right now, you have a lot to be thankful for.

            13. Breathing Fresh Air

            Being able to step outside to breathe in fresh air is a good reminder how many little things we should be thankful for.

            14. A Bed to Sleep

            A bed is one of those things that’s easy to take for granted, until you don’t have one.

            15. Laughter

            Without laughter, the world would be a sad place.

            16. Safety and Security

            Being able to wake up without immense fear frees us up to really live life.

            17. Cars

            Without cars, it would take a lot longer to get our activities done.

            18. Sunshine

            The sun’s warmth can brighten any day.

            19. Time

            Although we often don’t think there’s enough of it, time is something we shouldn’t take for granted.

            20. Clean Water

            Many people on earth lack access to clean water.

            21. Cell Phones

            Cell phones make talking to loved ones easy.

            22. Love

            The world sure would be a different place if we lacked the ability to love.

            23. Books

            Books provide an opportunity to enter another world all from the comfort of your own home.

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            24. Kindness of Strangers

            Never take the kindness of a stranger for granted.

            25. Campfires

            The simplicity of a campfire creates lifelong memories.

            26. Pain

            Without pain, it would be difficulty to appreciate life’s joys.

            27. Art

            The world would be less beautiful if art didn’t exist.

            28. Holidays

            Any reason to celebrate is something we should be thankful for.

            29. Freedom of Speech

            Being able to express your thoughts and feelings freely should never be taken for granted.

            30. Rainbows

            The beauty of a rainbow is unmatched.

            31. Tears

            Sometimes when there are no words to say, tears express how we feel for us.

            32. Waking up Today

            Simply waking up today means you have things to be thankful for.

            33. Indoor Plumbing

            Indoor plumbing not only provides convenience, it spares us from disease.

            34. Wisdom that Comes with Age

            Thankfully, we grow smarter over time.

            35. Mountains

            Mountains provide us with beauty and recreation.

            36. Eyesight

            Being able to see allows us to view the world’s beauty.

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            37. Grocery Stores

            Grocery stores mean we don’t have to spend all of our time getting our own food.

            38. Sunsets

            Sunsets are a reminder that we should enjoy the simple things in life.

            39. Entertainment

            Entertainment gives us a way to relax and enjoy life.

            40. Your Mind

            Being able to think, remember, and solve problems sure makes life easier.

            41. Employment

            Even if you don’t like your job, being employed means someone thought you were special enough to hire.

            42. Diversity

            The world would be a boring place without diversity.

            43. Moon and Stars

            The moon and stars encourage us to dream.

            44. Electricity

            Electricity makes most of our chores efficient.

            45. Air Conditioning

            Staying cool on a hot day is something people wouldn’t have dreamed about in past centuries.

            46. Hearing

            Being able to hear your loved one’s voice is something that not everyone gets to do.

            47. Children

            Watching children laugh, grow, and dream can keep things in perspective.

            48. Ability to Learn

            The ability to learn new things means we have endless potential.

            49. People Willing to Teach

            Whether it’s your grandmother teaching you to knit or your plumber showing you how to prevent future problems, be grateful that others are willing to use their time and talents to teach you something new.

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            50. Oceans

            The sea creatures in the ocean almost seem too mystical to be real.

            51. Modern Medicine

            Without advances in modern medicine, many of us wouldn’t be alive.

            52. Music

            Music brings out new emotions.

            53. Entrepreneurs

            Some of life’s best inventions resulted from an entrepreneur who was willing to take a risk.

            54. Warm Clothing

            On a cold day, there’s nothing more important than warm clothing.

            55. Freedom to Vote

            Being able to have a say in the laws should never be taken for granted.

            56. An Internet Connection

            It’s hard to believe how easy it is to take the internet for granted, seeing how none of us had just a couple of decades ago.

            57. Challenges

            Without challenges in life, we wouldn’t be the people we are now.

            58. Hiking Trails

            Hiking trails give us the chance to enjoy mother’s nature beauty.

            59. Vaccines

            Many of us wouldn’t be alive without today’s vaccinations.

            60. Armed Forces

            Our lives would likely be very different if we didn’t have protection from the armed forces.

            Realizing all the things you should be thankful for is the first step, practicing gratitude is what you should start doing:

            6 Ways To Implement More Gratitude In Your Life

            Featured photo credit: Unsplash via unsplash.com

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