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4 Tricks To Ensure Your Family’s Well Being

4 Tricks To Ensure Your Family’s Well Being

Being young our main motivation to the gym was to bulk up and turn into a mini Arnold Schwarzenegger but as we mature and turn into adulthood our view towards total lifestyle changes. When we are with family, we tend to prioritize overall health more then maintaining a certain image. As our priorities change, so does our view towards food and fitness .

How do you create the same mindset for your family?  How do you influence their health in ways that will really last?  Many have had these questions, and some go so far as to splurge on expensive vitamins for their children, or to sign their family up for fitness classes. Instead of going to this extreme however, there are other ways to subtly encourage a healthy lifestyle for your family.

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    1. Create A Spacious Environment

    When you’ve been living a life as an individual person; we are surrounded with unprecedented freedom and we are only responsible for ourselves . We don’t have a family or tiny children to tend too , hence living in an apartment the size of a shoe box is quite good enough.

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    When you start building a family however, then you often need to increase your space. Having enough space is something which I personally find essential to maintaining a healthy household. Creating extra space as well as opening up new rooms for entertainment and time off can encourage your family’s psychological health.

    For example, by adding an orangery or conservatory you’ll be able to create your own room for relaxation. With enough natural light and a hobby to indulge in, your stress would seem manageable and you would be in a better mood. Such a peaceful space could also be combined with a room for yoga or stretching, boosting emotional as well as physical well-being.

    In a long run, having enough space in your home invites peace and harmony, and helps it to become a sanctuary of trust.

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      2. Emphasize Balanced Eating

      Food is an essential part of our lives, and it is important to understand what nutrients we need to keep our mind and body in balance. Therefore, food is something crucial for any family to keep a base of harmony and peace.

      As a parent or an adult family member, it’s important for you to emphasize healthy eating. However, the common mistake people often make is assuming healthy foods can only consist of an array of bland, bitter, green foods.

      Food, however, has a vast array of flavors and health properties. If you take some time to invest in it you may discover a variety of delicious and healthy foods you can make in the kitchen as a family activity. You could also have fun playing with global cuisines to learn about different cultures and find foods that your family will love. The kitchen is a great  avenue for you and your family to enjoy healthy food as well as spend some quality time together. After all, isn’t food a way to bring everyone together?

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        3. Ensure the Home Gets Lots of Sunlight

        Any home is improved by having lots of natural sunlight coming in through windows or skylights. While artificial light can provide the shade and the amount of light that’s needed, natural light nourishes your skin as well as your immune system.

        In several scientific studies, it’s been concluded children in homes that’s more exposed to natural light have shown to have a higher metabolism and are much more active compared to children who are sheltered from natural light.

        Some ways you could incorporate natural light in your home is by adding more windows or converting some of your roof into glass panels. If you find yourself limited in space, this can be an option to create an open home surrounded by natural light.

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          4. Make Sports A Family Occasion

          Finally, the key to any family is staying fit. If you look into many reality series from around the world, you often notice most families don’t prioritize on keeping fit and maintaining at least a minimum amount of exercise. Often times if you notice, these families are rather unhappy and miserable.

          A healthy body leads to a healthier mind, hence is the reason why food and exercise go hand in hand in maintaining a happy family. For a busy family, everyday workout sessions may be difficult hence take some time during the weekend for a long swim or a beautiful hike.

          Head towards the countryside for some beautiful exploring and biking. These kinds of energizing activities can help create a closer and loving family, and are often more fun and easier for children to accept than long structured workouts. Why not stay healthy while building memories together?

          In Conclusion

          A family is as strong as its core values. If you’re able to instill positive core values, encourage a healthy lifestyle,  and keep a higher morale in your household then you will be well on your way to a dream come true- a happy family.

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          Last Updated on October 17, 2019

          How to Spend More Quality Time with Your Partner

          How to Spend More Quality Time with Your Partner

          You see your partner every single day. They are the first person you talk to in the morning and the last person you kiss goodnight.

          But does seeing each other day in and day out equal a healthy relationship? Not necessarily.

          Spending quality time with your partner is the best way to ensure your relationship stays healthy and strong. This means going above and beyond sitting together while you watch Netflix or going out for the occasional dinner. You deserve more from your relationship – and so does your spouse!

          What does quality time mean? It means spending time with your spouse without interruption. It’s a chance for you to come together and talk. Communication will build emotional intimacy and trust.

          Quality time is also about expressing love in a physical way. Not sex, necessarily (but that’s great, too!) but through hand-holding, cuddling, caressing, and tickling. Studies show that these displays of affection will boost partner satisfaction.[1]

          So how do you spend quality time with your partner? Here are 13 relationship tips on making the most out of your time with your partner.

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          1. Recognize the Signs

          If you want a healthy relationship, you have to learn how to recognize the signs that you need to spend more quality time together.

          Some telltale signs include:

          • You’re always on your phones.
          • You value friendships or hobbies over quality time with your spouse.
          • You aren’t together during important events.
          • You are arguing more often or lack connection.
          • You don’t make plans or date nights.
          • You’re not happy.

          If you are experiencing any of these relationship symptoms, know that quality time together can reverse the negative effects of the signs above.

          2. Try New Things Together

          Have you ever wanted to learn how to play an instrument or speak another language? How about skydive or ballroom dance?

          Instead of viewing these as solo hobbies and interests, why not involve your partner?

          Trying new activities together builds healthy relationships because it encourages spouses to rely on one another for emotional and physical support.

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          Shared hobbies also promote marital friendship, and the Journal of Happiness Studies found that marital satisfaction was twice as high for couples who viewed each other as best friends.[2]

          3. Schedule in Tech-Free Time

          Your phone is a great way to listen to music, watch videos, and keep up-to-date with friends and family. But is your phone good for your relationship?

          Many couples phone snub, or ‘phub’, one another. Studies show that phubbing can lower relationship satisfaction and increase one’s chances of depression.[3]

          Reduce those chances by removing distractions when spending quality time together and showing your partner they have your full attention.

          4. Hit the Gym as a Couple

          One way you can spend more time together as a couple is by becoming workout partners. Studies show that couples are more likely to stay with their exercise routine if they work out together.[4] Couples also work out harder than they would solo. One study found that 95 percent of couples who work out together maintained weight loss compares to the 66 percent of singles who did.[5]

          Join a gym, do at-home couples’ workouts, try couples yoga, hit the hiking trails, or get your bikes out. No matter which way you choose to exercise, these healthy activities can promote a healthy relationship.

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          5. Cook Meals Together

          Pop open a bottle of wine or put some romantic music on while you get busy – in the kitchen, of course!

          One of the best relationship tips for spending quality time together when you both have busy schedules is to cook meals together.[6]

          Spice things up and try and prepare a four-course meal or a fancy French dish together. Not only is this a fun way to spend your time together, but it also promotes teamwork.

          If all goes well, you’ll have a romantic date night meal at home that you prepared with your four hands. And if the food didn’t turn out the way you’d hoped, you are guaranteed to have a laugh and create new memories together.

          6. Have a Regular Date Night

          Couples experience a greater sense of happiness and less stress when they are spending quality time together.[7] One of the biggest relationship tips for a healthy partnership is to include a date night in your weekly routine.

          The National Marriage Project found that having a weekly date night can make your relationship seem more exciting and helps prevent relationship boredom.[8] It also lowers the probability of divorce, improves your sex life, and increases healthy communication.

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          Some great ideas for what to do on your date night include:

          • Have a movie marathon – Gather up your favorite flicks and cuddle up on the couch.
          • Play games together – Cards, board games, video games, and other creative outlets are a fun way to spend quality time together.
          • Recreate your first date – Go back to that restaurant and order the same meal you did when you first got together. You can spice up your evening by pretending you’re strangers meeting for the first time and see how sexy the night gets.
          • Plan a weekend getaway – There’s nothing better than traveling with the one you love.
          • Dinner and a movie – A classic!
          • Try a new restaurant – Make it your mission to rate and try all of the Mexican restaurants/Irish pubs/Italian trattorias in your area.
          • Have a long sex session – Intimacy promotes the release of the oxytocin hormone which is responsible for a myriad of great feelings.[9]

          Here’re even more date night ideas for your reference: 50 Unique and Really Fun Date Ideas for Couples

          Final Thoughts

          The benefits of spending quality time together are endless. Here are just some of the ways it can contribute to a healthy relationship:

          • Improves emotional and physical intimacy
          • Lowers divorce rates
          • Improves communication
          • Reduces marital boredom
          • Bonds couples closer
          • Improves friendship
          • Boosts health
          • Reduces stress

          These are all excellent reasons to start making date night a regular part of your week.

          It’s easy to have a healthy relationship when you set aside dedicated time to share with your spouse. Try new things together, make your spouse your workout buddy, and look for innovative ways to be close and connected.

          These relationship tips will bring great benefits to your marriage.

          Featured photo credit: Allen Taylor via unsplash.com

          Reference

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