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Tips for First-time Drivers in Europe

Tips for First-time Drivers in Europe

The holiday season is here again! Months (or years) of planning have finally come down to this. You are finally going to take that backpacking trip and see the best of what Europe has to offer.

Europe is an awesome tourist destination offering a rich and diverse experience for millions of visitors annually. However, like many other international destinations, the different environment can be a bit challenging for would-be tourists. Driving is one of the areas that many first-time visitors often experience difficulties.

tips-for-first-time-drivers-in-europe

    So if you are planning to head out to Europe over the holidays, these helpful driving tips will come in handy when traversing through the vast continent.

    1. Driver’s License and the International Driving Permit

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    drivers-license-and-the-international-driving-permit

      If you are coming into Europe from countries such as the U.S and Canada, you can use your driver’s license in most European countries. However, some require you to have an International Driving Permit (IDP), a small booklet that translates your native driver’s license into 10 languages. The IDP is also accepted in over 150 countries globally.

      It basically resembles passport and contains your photo and additional information lifted from your driver’s license.

      You will need the IDP in Germany, Italy, Spain, and a number of other European countries in addition to your driver’s license. Be sure to check with your consular on whether you will need one for the countries you plan on visiting.

      2. Plan your Driving Itinerary 

      plan-your-driving-itinerary-smartly

        Most tourists often plan their itineraries around large European cities and towns. They then have to drive through nerve-wracking traffic, unfamiliar – and sometimes ruthless – city regulations, and scarce and expensive parking. If you must drive in European cities, try sightseeing on Saturdays and Sundays when most European cities are fairly sparse.

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        3. Insurance

        insurance

          Most countries in Europe will also require you to be insured and have proof of insurance before allowing you to drive. You can buy short-term car insurance for the duration you will be in a specific European country. You can also check with your local insurance provider if overseas trips are covered since a number of them give about 14 days of international vehicle insurance.

          If you can, have additional drivers insured during the trip. The extra insured driver will come in handy when you are tired or unable to drive during the trip.

          4. Rules of the Road

          rules-of-the-road

            The last thing you want to be doing on your trip is spending time in a foreign jail. Always carry your driver’s license, IDP (where applicable), passport, and other relevant documents and produce them when asked by a law enforcement officer.

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            Familiarize yourself with the local road rules for each European country you plan on visiting. Take note of local speed limits which vary in each country you visit. For instance, when driving in the UK, the law requires you to keep you drive under 70mph on motorways. However, countries such as Germany have no speed limits on long stretches of local roads, so beware of speeding motorists in such countries.

            You might also have to keep away from alcohol before getting behind the wheel. Even a single glass of wine or pint of beer is enough, depending on where you are visiting. In Prague, for instance, a blood alcohol level above zero will put you behind bars very quickly.

            Also, don’t forget to carry a car seat for kids under age 12 or under 135cm in height.

            5. Servicing and Breakdown Services

            servicing-and-breakdown-services

              Car servicing providers are often busiest during the holidays, so book your car early to ensure it gets serviced on time. There are plenty of online car rental services that will enable you to book your car and have it serviced before you get there.

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              You should also look into pan-European car insurance policies that cover breakdowns across most European countries.

              The best policy cover isn’t a replacement for being careful and prepared on the road. Carry an emergency kit and ensure the spare wheel is in good condition when receiving the rental. A fire extinguisher can also come in handy so get one even if it isn’t a legal requirement.

              Conclusion

              Driving is undoubtedly one of the best ways to enjoy the sights when touring Europe. Plan ahead before getting behind the wheel in a foreign country and even take a refresher driving course if you need to polish up your driving skills. You don’t want your holiday experience ruined because of traffic infractions that could have easily been avoided with due diligence.

              Featured photo credit: photoduet via freepik.com

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              Vikas Agrawal

              Vikas is the co-founder of Infobrandz, an Infographic design agency that offers creative visual content solutions to medium to large companies.

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              Last Updated on September 18, 2020

              7 Simple Rules to Live by to Get in Shape in Two Weeks

              7 Simple Rules to Live by to Get in Shape in Two Weeks

              Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

              Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

              1. Exercise Daily

              It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

              If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

              Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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              If you’re a morning person, check out these morning exercises that will start your day off right.

              2. Duration Doesn’t Substitute for Intensity

              Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

              One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

              This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

              3. Acknowledge Your Limits

              Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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              Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

              Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

              4. Eat Healthy, Not Just Food That Looks Healthy

              Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

              The basic nutritional advice includes:

              • Eat unprocessed foods
              • Eat more veggies
              • Use meat as a side dish, not a main course
              • Eat whole grains, not refined grains[3]

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              Eat whole grains when you want to learn how to get in shape.

                5. Watch Out for Travel

                Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

                This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

                If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

                6. Start Slow

                Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

                If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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                7. Be Careful When Choosing a Workout Partner

                Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

                My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

                If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

                I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

                Final Thoughts

                Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

                Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

                More Tips on Getting in Shape

                Featured photo credit: Alexander Redl via unsplash.com

                Reference

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