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What Do You Know About the Hassle-Free Forklift Hire Process?

What Do You Know About the Hassle-Free Forklift Hire Process?

Every industry requires equipment to carry loads here-and-there, especially when raw material is to be taken from one place to another. Big warehouses, manufacturing units, mines, and many other businesses need loaders and lifters for swift movement of heavy loads to a final processing unit. Technological advancements have made it possible for various industries to have access to some very smart equipment and machinery that are economical as well as very efficient and reduce the requirement of man force to be employed for loading, unloading and moving heavy loads at the specified destination.

Like any other machinery used in the construction, agriculture, mining, transport, aerospace, defense or similar industry there is one piece of equipment that stands out from the rest: the forklift. A forklift is small, moves swiftly, is economical, and is capable of carrying heavy loads easily.

Not all businesses will need to purchase their own forklift however, since they may only require one during the peak season or when working on a specific project. Some smaller industries like breweries may need a forklift as well, but may not have the capital to purchase one of their own. In this case, it may be time to hire a forklift for a one-time project or to help get your business off the ground.

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Here are some important considerations that you have to look into prior hiring forklift:

Capacity

It is better if you know what the actual weight of the item to be lifted is as forklifts have rated capacities and they can only lift a specific amount of weight. Lifting more than the prescribed weight will not only damage the mast and attachment but can make you pay for the forklift damages as well as damage of the goods to be moved.

Lifting Height

Like the specific weight capacity, forklifts attachments and masts are designed to reach specific heights only. So don’t forget to judge the height of warehouse racks or how high the item you’re moving needs to be placed. Also, measure the height of the good to be moved in.

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Location

Forklifts comes in many type and capabilities, and the type of forklift required changes with the type of location. For instance, if the task is to unload items from a container then a container mast-fitted forklift will be required. On the other hand, if the items have to be moved or lifted in a warehouse for a longer duration, than an electric forklift will be more appropriate. Make sure you give details about your location or workspace to the forklift hire services so that they deploy the right forklift for the task.

Fuel type

Especially if you plan on hiring a forklift for a long period of time, you will need to what type of fuel is required and how to refill the tank if it runs low. Find this out ahead of time in order to save yourself precious productive time and work hours.

Terrain

The surface plays a vital role too the choosing a forklift. For instance, if the forklift is to be used on a construction site, you will need a rough terrain forklift. If the work is indoors in a warehouse, a forklift with non-marking tires would best fit your needs.

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Duration

Make sure you spend time accurately estimating how long you will need to rent the forklift for, and communicate that to your forklift hiring service. They may have other bookings, so don’t assume that you will be able to extend your rental if you don’t communicate beforehand.

Forklift Delivery/Pick-Up

Do you want forklift to be delivered at your premises or you will pick up the machinery from the supplier? This is and important consideration because the supplier will charge you extra for delivery services. If your budget allows you to have the forklift delivered at your premises and you do not have resources to yourself pick up the forklift then finalize the deal that suits your budget.

Availability & Booking

Once you have determined exactly what your needs are, making sure that the type of forklift you need is available is the most important step. Contact your local forklift supplier and book what you need, making sure you’ve gone through each of the above points with them and have exactly what will get the job done.

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Budget

Like every other rental service selection process everything comes still to budget. Forklift rental can be an expensive piece of the puzzle, so make sure you analyze your budget and make an effort to avoid any sort of financial obstacle before making the booking.

After thinking about each of these aspects, you should have a pretty good idea of your forklift requirements and hopefully have a hassle-free forklift hire process.

Featured photo credit: twimg.co via pbs.twimg.com

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Erick Clifford

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Last Updated on August 12, 2019

12 Best Foods That Improve Memory and Brain Health

12 Best Foods That Improve Memory and Brain Health

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory and brain power:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark Chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko Biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and Black Tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

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Reference

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