Advertising
Advertising

5 Unbeliavable Reasons You Are Not Losing Weight

5 Unbeliavable Reasons You Are Not Losing Weight

So you decided to lose weight? It is a commendable goal, and the benefits are plenty such as self-esteem, energy, preventing disease, lower health costs and overall quality of life. Nowadays, especially with the significant increase of obesity, people are well informed on how to lose or maintain a desirable weight, and there are many very well-known tips on how to do it.

Having said that, in many cases weight losing goals are being sabotaged, and yet you are doing everything right. Or maybe not? Many of the obstacles seem conceivably controllable and easy to overcome, yet your weight goals are elusive. Here are some not so typical reasons you may be struggling with the weight loss.

1. You Are Not Eating Enough

eating
    Image credit: Ann Larie Valentine, Flickr

    May it seem easy enough right? Eat less and exercise more they say, but the body is actually more like a finely tuned and intelligent machine that needs to be handled with care. When cutting calories be careful not to cut too many since leaving too many on the plate can be just as bad to weight loss as eating too much. When you decrease calories, your body will go into starvation mode, and that will lead to a crash in your metabolism.

    Advertising

    Lazy and slow metabolism is the quickest way to stop weight loss and what typically follows is starvation, frustration, lethargy and even depression which will eventually lead to more fat accumulating again. The best way to battle this effect is to try making subtle drops in calories between 200 and 500 calories per day, depending on your current intake.

    Calorie counting and tracking nutrients such as proteins, carbohydrates, and fats can be really tedious. For those not accustomed to it, it can prove to be downright overwhelming and intimidating. But really it’s not that hard and can even be fun. Just take your time and do some research, measure all of your foods so you get an idea of portion sizes and the nutrients and calories each food contains.

    2. You Are Doing Too Much Cardio

    cardio
      Photo credit: MilitaryHealth, Flickr

      Believe it or not, it’s true! Though it may sound like a paradox, when you are doing too much cardio, thus burning more calories than you are acquiring to lose weight, it can cause unfavorable metabolic adaptations. It has been proven that doing high-intensity interval workouts instead of the long jog on a treadmill will burn far more fat, so your fat loss won’t be stalling.

      Advertising

      Try to add one extra day of pure HIIT (High-intensity interval training) using a total-body circuit and do each exercise for 30 seconds and rest for 30 seconds more before moving to the next exercise. Instead of a basic sprint interval, you will initiate your entire body thus further boosting your metabolism. As a finisher at the end of the training, you can use an aerodyne bike, stationary rowing machine, weighted sled, etc. and do it in so-called max-effort intervals in 15 seconds on and 15 seconds off.

      3. You Are Not Doing Strength Training

      strength
        Image credit: Jon Clegg, Flickr

        Just like the previous dilemma, the answer is weight training. Weight training will produce a phenomenon called excess post-exercise oxygen consumption or shortly – EPOC. This means that after your workout, your metabolism is going to stay elevated even up to 72 hours after an intense training session, and continue burning calories even after you are all done with the training. So in terms of body fat reduction, the EPOC is the gift that keeps on giving.

        Now, if you are carrying too much fat, especially around your lower abs, that means you might have low testosterone levels and the consequences of that can be far beyond “love handles”. It can affect your health, sexual life, and your overall mood. So, if you want to raise your testosterone levels, you will need to focus on total-body and heavy lifts which will stimulate a lot of muscle growth, unleash a massive hormonal response and demand an intense neural drive. This heavy strength exercises will also speed up your fat loss quicker compared to, for example, biceps curls and calf raises, and shed fat faster. To sum it all up, your workouts must consist of deadlifts, heavy squats, lunges, barbell presses (flat or overhead), carries and heavy rows.

        Advertising

        However, if you are not used to heavyweight lifting, be sure to take all the safety precautions. Do not overestimate yourself by taking on more than you can deal with; use a weight lifting belt for deadlifts and similar exercises; always have a partner to spot for you.

        4. You Removed Fats from Your Daily Menu

        Next28 10 Healthy fats
          Image credit: Next TwentyEight, Flickr

          Here is yet another paradox to add to this list. So here’s the real deal – to lose more fat, you’ll have to eat more fat! It is understandable why this seems counter-intuitive, but be aware that healthy fats such as animal fats, coconut oil, real butter, avocados, and nuts will actually make you leaner yet more muscular. These fats will keep you full while maintaining your good testosterone levels.

          Also, eating healthy fats will force you to lower your carbohydrate intake giving you the desirable and lasting results. So, try to consume at least 30% of your calories from healthy sources of fat and dismiss artificial fats that can cause many health problems (especially heart diseases).

          Advertising

          5. You Are Not Resting Enough

          resting
            Image credit: Clare Black, Flickr

            And for the last, but almost certainly not the least reason why you are not getting your results is that you do not have a good resting routine. So if you are training hard in the gym and have a clean and healthy diet but still not seeing significant and desirable progress, this is probably your culprit.

            Some studies have shown that shortchanging your sleep will slow down fat oxidation and at the same time increase muscle loss up to 60%. Sleep deprivation will also wreck your muscle gains since it will interfere with recovery and with growth hormone production which is happening at night during your sleep cycles. Try to get at least eight hours of good sleep every night, and the results will naturally come your way.

            Less is More

            less is more
              Image credit: Winnifredxoxo, Flickr

              The term no pain – no gain is often misunderstood. In some situations, this is a way to go and many people are under the belief that more is better. But this is not always the case when you are trying to get some real results, especially when you want to lose weight, while at the same time trying to gain some muscle.

              The best way is to be moderate no matter what your goal is especially when you are working hard in the gym and in the kitchen as well. Try not to be exclusive – occasional pizza, pancakes, and ice cream will certainly not hurt you as long as you make these foods to be the exception and not the rule. All you need are a few simple tweaks to get you back on the right track, and within a few weeks you’ll start seeing the results, be sure of that.

              More by this author

              Dejan Kvrgic

              Blogger, Writer

              Haircare 101: Hairstyling Tricks for Both Men and Women 30 Excellent Slow Cooker Recipes For Lazy People 5 Things You Must Know to Find the Best Headphones Bedroom Makeover 101: Enhancing The Most Important Place In Your Home 8 Fun Ways to Make Your Wedding Truly Memorable

              Trending in Beauty

              1 Haircare 101: Hairstyling Tricks for Both Men and Women 2 18 Things You Need To Know Before You Get Your First Tattoo 3 3 Home Exercises To Fix Your Rounded Shoulders In One Month 4 What Your Poop Says About Your Health 5 10 Best Online Shopping Sites I Wish I Knew Earlier

              Read Next

              Advertising
              Advertising
              Advertising

              Last Updated on December 9, 2019

              5 Simple Ways to Relieve Stress Effectively

              5 Simple Ways to Relieve Stress Effectively

              Everyone experiences mental stress at one time or another. Maybe you’re starting a new career, job, or business, or you feel incredibly overwhelmed between work, parenting, and your love life (or a lack of it). It could even be that you simply feel that you have way too much to do and not enough time to do it,  plus, on top of everything, nothing seems to be going the way it should!

              Yup, we all experience mental stress from time-to-time, and that’s okay as long as you have the tools, techniques and knowledge that allow you to fully relieve it once it comes.

              Here are 5 tips for relieving mental stress when it comes so you can function at your best while feeling good (and doing well) in work, love, or life:

              1. Get Rationally Optimistic

              Mental stress starts with your perception of your experiences. For instance, most people get stressed out when they perceive their reality as “being wrong” in some way. Essentially, they have a set idea of how things “should be” at any given moment, and when reality ends up being different (not even necessarily bad), they get stressed.

              Advertising

              This process is simply a result of perception and can be easily “fixed” by recognizing that although life might not always be going as YOU think it should, it’s still going as it should—for your own benefit.

              In fact, once you fully recognize that everything in your life ultimately happens for your own growth, progress, and development—so you can achieve your goals and dreams—your perception works in your favor. You soon process and respond to your experience of life differently, for your advantage. That’s the essence of becoming “rationally optimistic.”

              The result: no more mental stress.

              2. Unplug

              Just like you might need to unplug your computer when it starts acting all crazy, you should also “unplug” your mind.

              Advertising

              How on earth do you unplug your mind? Simple: just meditate.

              It isn’t nearly difficult or complicated as some people think, so, if you don’t already meditate, give it a try. Whether you meditate for 5 minutes, 30 minutes, or 2 hours, this is a surefire way to reduce mental stress.

              Meditation has been scientifically proven to relax your body (resulting in less mental stress), while also reducing anxiety and high blood pressure.

              3. Easy on the Caffeine

              Yes, we know, we know—everyone loves a nice java buzz, and that’s okay, but there’s a fine line between a small caffeine pick-me-up and a racing heart and mind that throws you into a frenzy of mental stress.

              Advertising

              Try giving up caffeine for a while and see how you feel. And, if that’s completely out of the question for you, at least try to minimize it. You might find that lots of your mental stress mysteriously “disappears” as your caffeine intake goes down.

              4. Attack Mental Stress Via the Back Door

              That’s right: your body and mind are part of the whole being, and are constantly influencing and affecting each other. If you’re experiencing a lot of mental stress, try to reduce it by calming your body down—a calm body equals a calmer mind.

              How do you calm your body down and reduce physical stress? A  great way to reduce physical stress (thereby reducing mental stress) is to take natural supplements that are proven to reduce stress and anxiety while lifting your mood. Three good ones to look into are kava-kava, St John’s wort, and rhodiola rosea:

              • Kava-kava is a natural plant known to have mild sedative properties, and you should be able to find it at your natural health food store or vitamin store. It’s available in capsules or liquid extract form.
              • St John’s wort is a natural flower used to treat depression. Again, it’s found at your local health store in capsules or liquid. Because it uplifts mood (enabling you to see the brighter side of all experiences) it helps relieve mental stress as well.
              • Rhodiola rosea is a natural plant shown to reduce stress and uplift mood, and Russian athletes have been using it forever. Like the other two supplements mentioned, rhodiola rosea can be found at your natural health store in capsule or liquid form.

              While these supplements are all natural and can be very helpful for most people, always check with your health care provider first as they can cause side-effects depending on your current health situation etc.

              Advertising

              5. Good Old-Fashioned Exercise

              This tip has been around forever because it works. Nothing relieves mental stress like running, kickboxing—you name it. Anything super-physical will wipe out most of your mental stresses once the exercise endorphins (happy chemicals) are released into your brain.

              The result: mental stress will be gone!

              So, if you’re feeling overwhelmed or just plain stressed, try using some of the above tips. You can even print this out or save it to refer to regularly.

              More to Help You Feel Relaxed

              Featured photo credit: Radu Florin via unsplash.com

              Read Next