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5 Unbeliavable Reasons You Are Not Losing Weight

5 Unbeliavable Reasons You Are Not Losing Weight
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So you decided to lose weight? It is a commendable goal, and the benefits are plenty such as self-esteem, energy, preventing disease, lower health costs and overall quality of life. Nowadays, especially with the significant increase of obesity, people are well informed on how to lose or maintain a desirable weight, and there are many very well-known tips on how to do it.

Having said that, in many cases weight losing goals are being sabotaged, and yet you are doing everything right. Or maybe not? Many of the obstacles seem conceivably controllable and easy to overcome, yet your weight goals are elusive. Here are some not so typical reasons you may be struggling with the weight loss.

1. You Are Not Eating Enough

eating
    Image credit: Ann Larie Valentine, Flickr

    May it seem easy enough right? Eat less and exercise more they say, but the body is actually more like a finely tuned and intelligent machine that needs to be handled with care. When cutting calories be careful not to cut too many since leaving too many on the plate can be just as bad to weight loss as eating too much. When you decrease calories, your body will go into starvation mode, and that will lead to a crash in your metabolism.

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    Lazy and slow metabolism is the quickest way to stop weight loss and what typically follows is starvation, frustration, lethargy and even depression which will eventually lead to more fat accumulating again. The best way to battle this effect is to try making subtle drops in calories between 200 and 500 calories per day, depending on your current intake.

    Calorie counting and tracking nutrients such as proteins, carbohydrates, and fats can be really tedious. For those not accustomed to it, it can prove to be downright overwhelming and intimidating. But really it’s not that hard and can even be fun. Just take your time and do some research, measure all of your foods so you get an idea of portion sizes and the nutrients and calories each food contains.

    2. You Are Doing Too Much Cardio

    cardio
      Photo credit: MilitaryHealth, Flickr

      Believe it or not, it’s true! Though it may sound like a paradox, when you are doing too much cardio, thus burning more calories than you are acquiring to lose weight, it can cause unfavorable metabolic adaptations. It has been proven that doing high-intensity interval workouts instead of the long jog on a treadmill will burn far more fat, so your fat loss won’t be stalling.

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      Try to add one extra day of pure HIIT (High-intensity interval training) using a total-body circuit and do each exercise for 30 seconds and rest for 30 seconds more before moving to the next exercise. Instead of a basic sprint interval, you will initiate your entire body thus further boosting your metabolism. As a finisher at the end of the training, you can use an aerodyne bike, stationary rowing machine, weighted sled, etc. and do it in so-called max-effort intervals in 15 seconds on and 15 seconds off.

      3. You Are Not Doing Strength Training

      strength
        Image credit: Jon Clegg, Flickr

        Just like the previous dilemma, the answer is weight training. Weight training will produce a phenomenon called excess post-exercise oxygen consumption or shortly – EPOC. This means that after your workout, your metabolism is going to stay elevated even up to 72 hours after an intense training session, and continue burning calories even after you are all done with the training. So in terms of body fat reduction, the EPOC is the gift that keeps on giving.

        Now, if you are carrying too much fat, especially around your lower abs, that means you might have low testosterone levels and the consequences of that can be far beyond “love handles”. It can affect your health, sexual life, and your overall mood. So, if you want to raise your testosterone levels, you will need to focus on total-body and heavy lifts which will stimulate a lot of muscle growth, unleash a massive hormonal response and demand an intense neural drive. This heavy strength exercises will also speed up your fat loss quicker compared to, for example, biceps curls and calf raises, and shed fat faster. To sum it all up, your workouts must consist of deadlifts, heavy squats, lunges, barbell presses (flat or overhead), carries and heavy rows.

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        However, if you are not used to heavyweight lifting, be sure to take all the safety precautions. Do not overestimate yourself by taking on more than you can deal with; use a weight lifting belt for deadlifts and similar exercises; always have a partner to spot for you.

        4. You Removed Fats from Your Daily Menu

        Next28 10 Healthy fats
          Image credit: Next TwentyEight, Flickr

          Here is yet another paradox to add to this list. So here’s the real deal – to lose more fat, you’ll have to eat more fat! It is understandable why this seems counter-intuitive, but be aware that healthy fats such as animal fats, coconut oil, real butter, avocados, and nuts will actually make you leaner yet more muscular. These fats will keep you full while maintaining your good testosterone levels.

          Also, eating healthy fats will force you to lower your carbohydrate intake giving you the desirable and lasting results. So, try to consume at least 30% of your calories from healthy sources of fat and dismiss artificial fats that can cause many health problems (especially heart diseases).

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          5. You Are Not Resting Enough

          resting
            Image credit: Clare Black, Flickr

            And for the last, but almost certainly not the least reason why you are not getting your results is that you do not have a good resting routine. So if you are training hard in the gym and have a clean and healthy diet but still not seeing significant and desirable progress, this is probably your culprit.

            Some studies have shown that shortchanging your sleep will slow down fat oxidation and at the same time increase muscle loss up to 60%. Sleep deprivation will also wreck your muscle gains since it will interfere with recovery and with growth hormone production which is happening at night during your sleep cycles. Try to get at least eight hours of good sleep every night, and the results will naturally come your way.

            Less is More

            less is more
              Image credit: Winnifredxoxo, Flickr

              The term no pain – no gain is often misunderstood. In some situations, this is a way to go and many people are under the belief that more is better. But this is not always the case when you are trying to get some real results, especially when you want to lose weight, while at the same time trying to gain some muscle.

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              The best way is to be moderate no matter what your goal is especially when you are working hard in the gym and in the kitchen as well. Try not to be exclusive – occasional pizza, pancakes, and ice cream will certainly not hurt you as long as you make these foods to be the exception and not the rule. All you need are a few simple tweaks to get you back on the right track, and within a few weeks you’ll start seeing the results, be sure of that.

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              Dejan Kvrgic

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              Last Updated on July 12, 2021

              100 Incredible Life Hacks That Make Life So Much Easier

              100 Incredible Life Hacks That Make Life So Much Easier
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              Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

              By tweaking little things in your daily life, it can make your life much more convenient!

              Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

              83 tie a small piece of bright colored fabric

                84 write random letter

                  85 use a rubberband

                    86 dorm smell bad

                      87 lean your phone on your sunglassess

                        89 how to waterproof your shoes

                          90 take a picture of the name card

                            91 iron inside out

                              92 old newspaper

                                93 tumble try shoes

                                  keep a card like this

                                    SONY DSC

                                      94 soap bar

                                        95 make a hole

                                          96 drop the battery

                                            97 use a coozie

                                              98 when taking a picture

                                                use a clean dust pan

                                                  try a pants hanger

                                                    use your cellphone light

                                                      use a spring from an old pen

                                                        quick and easy iphone speaker

                                                          user binder clips

                                                            wrap a wet paper towel around your beverage

                                                              put pancake mix in a ketchup bottle

                                                                clean out an old lotion bottle for your beach

                                                                  use a muffin tin to serve condiments at a bbq

                                                                    doritos are great for kindling

                                                                      use nail polish to identify different keys

                                                                        use a hanging shoe rack to store cleaning supplies

                                                                          freeze grapes to chill white wine without

                                                                            use paper clips to organize your cables

                                                                              almost finished your jar of nutella

                                                                                sick of having a box full of tangled

                                                                                  unroll the rim to increase the capacity

                                                                                    cut open toilet paper rolls and use as a cuff

                                                                                      remove the stem from strawberries

                                                                                        turn an old bottle into a simple little cord holder

                                                                                          for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                            how to fold a fitted bed sheet

                                                                                              tired of snoozing past your alarm

                                                                                                place a rubber band around an open paint can to wipe your brush on

                                                                                                  ut a wooden spoon across a boiling pot

                                                                                                    use bread clips to save flip-flops

                                                                                                      take pictures of friends holding items

                                                                                                        how i always know which headphone is the left one

                                                                                                          put a stocking over the end of a vacuum

                                                                                                            How to make sure you drink enough water

                                                                                                              user a can opener to open blister

                                                                                                                good sandwich guide

                                                                                                                  turn your muffin pans upside down

                                                                                                                    50 pounds of groceries and living on the 5th floor

                                                                                                                      the right way to make a blt

                                                                                                                        add one teaspoon of baking soda

                                                                                                                          38

                                                                                                                            hair straighteners equals to collar irons

                                                                                                                              stack your clothes vertically to see them all

                                                                                                                                the right way to make cookies in the summer

                                                                                                                                  how to clean a blender

                                                                                                                                    the right way to eat a popsicle

                                                                                                                                      use bread clips to label and organize power cords

                                                                                                                                        to get the built up residue off of your shower head

                                                                                                                                          user a hair clip to orgainize long wires

                                                                                                                                            a frozen saturated sponge in a bag

                                                                                                                                              rub stuck zipper teeth with a graphite pencil

                                                                                                                                                use a soda pop tab

                                                                                                                                                  50

                                                                                                                                                    51 How to multiply large numbers in your head.

                                                                                                                                                      52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                                        rub a walnut on damaged wooden furniture

                                                                                                                                                          kids fall out of bed

                                                                                                                                                            use toothpaste to clear up hazy car

                                                                                                                                                              58

                                                                                                                                                                59 keep pizza out while driving home

                                                                                                                                                                  60 put your straw through the tab to keep it from rising

                                                                                                                                                                    hold oreos with a fork so your fingers

                                                                                                                                                                      Never lose your remotes again

                                                                                                                                                                        hiding your emergency money

                                                                                                                                                                          use a bread tab to hold your spot on a roll

                                                                                                                                                                            if you are at a hotel and run out of chargers

                                                                                                                                                                              keep a square of cardboard in a ziplock bag

                                                                                                                                                                                If you need to pee or smoke at a bar

                                                                                                                                                                                  drill holes in the bottom of your garbage

                                                                                                                                                                                    use an accented letter as your passcode

                                                                                                                                                                                      use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                                        do something unusual when locking the door

                                                                                                                                                                                          when heating leftovers space out a circle in the middle

                                                                                                                                                                                            dont burn yourself in those hard to reach candles

                                                                                                                                                                                              put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                                75 use a piece of paper to organize

                                                                                                                                                                                                  use half a pool noodle

                                                                                                                                                                                                    pencil case to store cables

                                                                                                                                                                                                      78 clothespin to hold nail

                                                                                                                                                                                                        79 make blts

                                                                                                                                                                                                          80 take a picture of your fridge

                                                                                                                                                                                                            81 fill plastic water bottles

                                                                                                                                                                                                              82 right ways to eat chips

                                                                                                                                                                                                                99 if your plug keeps failing

                                                                                                                                                                                                                  100 put the banana on the wire

                                                                                                                                                                                                                    88 before you throw away a post it

                                                                                                                                                                                                                      Source: Reddit LifeProTips

                                                                                                                                                                                                                      There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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