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If You’re a Burned Out Entrepreneur There’s a Solution

If You’re a Burned Out Entrepreneur There’s a Solution

Entrepreneurs dedicate most of their time and effort to their small businesses. These endeavors are, after all, their dream and no one else has the passion and concern that they have to make them succeed. There is nothing wrong with hard work and dedication, but even people who love their companies will suffer when they have an imbalance in their lives for too long. Neglecting their own health and not relaxing or enjoying time away from corporate worries can lead to burnout. It is a problem that will derail dreams faster than the economy, a bad business decision or a weekend away.

What is Entrepreneurial Burnout?

Burnout occurs when people give out more energy and time to their work than they give back to themselves in rest and relaxation. It doesn’t happen after a week or two or strike suddenly. It creeps up on people over a period of time. Many entrepreneurs are unaware of the issue until someone close to them points out the common warning signs. The easiest way for it to happen is to believe that burn out is impossible or imagining that simply because a person has achieved their dream of having their own company they will always be happy. These mistaken beliefs only increase the level of guilt an entrepreneur has when they realize they want to run away.

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Signs of Being Burned Out

There are a number of physical and mental signs of burnout. Physical problems include frequent headaches, body aches and exhaustion. Many become more susceptible to colds or just frequently feel unwell. Memory loss, unexplained anger and bouts of depression are common mental and emotional concerns. People are stressed out, unable to think of anything except work and may begin to have problems in their relationships. In severe cases some entrepreneurs eventually stop caring about their work quality and begin to neglect their families and their own health due to feelings of hopelessness.

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Why Entrepreneurs are More Susceptible to Burnout

The issue of entrepreneur burnout is common simply because so much is resting on the shoulders of people running their own company. They have to worry about paying the bills, keeping clients happy and managing their employees. These responsibilities are in addition to caring for their families and worrying about their personal expenses. They cannot walk away from their own business the way they could with a traditional job. They are the ones that have to resolve all conflicts.

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How to Prevent Burnout

Being an entrepreneur will always be stressful, but there are ways to avoid burnout. The first step is to build a strong work team as soon as possible. This allows the owner to delegate work to others and remove some of the responsibility from themselves. Creating a schedule is another important step. Giving permission for time off lets people have hobbies, spend time with friends and family members and take long, rejuvenating vacations.

Reversing Burnout

Schedule a vacation immediately. Do not put it off to finish up work or wait until it is a “good time”. If you’re one of those ‘easiest way possible’ types, something like a cruise or houseboat are perfect for your vacation. They’re cozy and convenient, but also offer amazing luxury. The views are stunning, there is plenty of privacy and everything is contained in one place. This is a vacation without a busy itinerary. If you’re one of those ‘all or nothing’ people, you’ll probably want to try out at least one of these 50 once in a lifetime travel experiences instead, and experience something with a greater sense of adventure.

Owning a business is a big responsibility and the person at the top is important to the entire organization. Entrepreneurs often refuse to take time off because they worry the company will suffer without them. However, there really are only two options. Number one, They can disappear for a couple of weeks each year and return rejuvenated and with a fresh outlook or number two, they work 365 days a year feeling uninspired, unhappy and allow their health (and business) to suffer. The risk of burning out running your business is real and it is serious. Buy a swimsuit, dust off the fishing gear and schedule a vacation today!

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Last Updated on February 15, 2019

How to Achieve Goals and Increase Your Chance of Success

How to Achieve Goals and Increase Your Chance of Success

Does it ever feel like the things you want to accomplish always end up on the back burner? If the answer to that question is “yes,” you’re not alone. Only about 33% of people consistently work toward their goals. In some cases, their goals may seem too lofty to accomplish, or else they aren’t sure how to make a plan for them.

If you don’t come up with concrete steps to take toward your goals, they’ll remain dreams. There’s nothing wrong with being a dreamer, but being able to turn your dreams into goals you can realize will help you lead a happier and more fulfilling life.

Luckily, you can realize almost any dream when you harness the right goal-setting methods.

In this article, I’ll show you how to achieve goals and get closer you success.

1. Break your dreams down into specific and measurable steps

We couldn’t talk about goal-setting without mentioning SMART goals.

SMART goals are specific, measurable, assignable, realistic, and time-related.

Specific and measurable steps are so important because if we don’t know what our target it, how can we ever hit it?

Take all those beautiful dreams you have for yourself and make them into things you can actually do. If you want to be an entrepreneur, for example, a step toward realizing your dream might be researching what you’ll need to start your business.

Find out more tips about utilizing SMART goals here:

How to Use SMART Goal to Become Highly Successful in Life

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2. Have at least one clearly defined goal for every interest and role in your life

It’s so easy to become complacent or stagnate. We often think that our careers are the only places where we need to set goals, but we aren’t only what we do.

To make the most of your life, take the approach that you’re always learning and growing in everything you do. Anything worth doing is worth doing well after all.

Set goals whether you’re sponsoring an activity for your child, taking up guitar lessons or trying to prove your worth at work.

You’ll notice that this approach forces you to constantly develop new skills. It can also be fulfilling to put more focus and value into all areas of your life— not just the ones related to our careers.

3. Align your goals with your life’s mission, purpose and passion

Take the opportunity to do some soul-searching. What is it that you want to do with this precious life of yours?

Anything that conflicts with your life’s purpose is bound to cause discontent. Staying in a bad relationship, doing a job that goes against your values, or maintaining the status quo just because it’s comfortable are not options for you.

Thinking about your goals in this way can help you eliminate things in your life that don’t serve you. This frees up mental space that you can use to do the things you care about the most.

Many of us struggle to find the time to work on our goals, but this strategy enables you to make more time.

4. Create goals that ignite your spirit and inspire you to take action

If you can’t be fired up about your goals from the start, they might not be good goals for you.

The road to success is often tough. You’re going to have times when you might feel tired or discouraged.

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You need to feel inspired enough that you’ll be able to overcome obstacles as you encounter them.

If what you’re doing motivates you to be the greatest version of yourself, you’ll be much more resilient.

5. Write down all your goals in specific, measurable detail

This is your road map for what success will look like. The more you define what you want the finished product to be, the greater the chance that you’ll reach that vision.

When you write down your goals, you’re creating a document that you can revisit to make sure you’re on track.

When you’re in the middle of trying to achieve a big goal, it can be hard to see what’s working for you. The things you write in this step will help you stay on-message as you take your goals out of your mind and into the real world.

Don’t just write down your goals and stash them away in a folder somewhere. Take the extra step to put them somewhere where you’ll see them.[1]

If you have too many goals to post on your desk, write a summary or choose one or two steps to work on for the day. Just seeing them will keep them in the front of your mind.

6. Commit to hitting each of your targets without exception

You wouldn’t have created the target if you didn’t think it was necessary. Hold yourself accountable for taking the steps to succeed.

You can always adapt your strategy or break your targets into smaller steps if you find that they aren’t attainable as you originally wrote them.

Hitting even the smallest target is cause for a celebration. It’s a step in the positive direction. Your success will make you crave more success.

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We often make excuses when we get tired or overwhelmed. Take away the option to make excuses. You will only be satisfied with the best effort from yourself.

7. Share your goals with others to motivate each other

There’s something so powerful about people sharing their goals and dreams with one another. Doing so gives voice to some part of us that could remain hidden (and therefore never be accomplished).

When other people know about your goals, they can cheer you on and hold you accountable. When people share their vision with you, you can do the same for them.

This strategy is particularly beneficial when you’re trying to develop healthy habits. Post about your workout on social media, or do a healthy eating challenge with your best friend. You’ll be less likely to slack when temptation arises, and you’ll probably encourage someone else to reach for their goals too.

8. Set a series of daily, weekly and long-term goals, complete with starting times and deadlines

Many goals never reach realization simply because the goal-setter doesn’t check their progress. People tend to forget what they set out to do, or their goal gets crowded out by other obligations.

Forcing yourself to revisit your goals at regular intervals breaks them into smaller steps and it reminds you to think about them.

Giving yourself regular deadlines for smaller tasks related to your goals also helps you reflect on your strategy. You’ll figure out what works for you, whether your timeline is realistic, and whether or not you need additional help to stay on track.

In addition, celebrating small wins helps you stay motivated. Here’s how:

How To Celebrate Small Wins To Achieve Big Goals

9. Take 10 minutes every day to imagine how great it will feel to achieve your goals

Visualization is such a powerful tool. Some of the most successful athletes, celebrities and business people take time each day to think about how success looks and feels for them.[2] Imagining that feeling of satisfaction can be a great motivator.

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When you do meet your goals, take some time to be grateful. Thank yourself for showing up and doing the work. Be grateful when the stars align properly to help you advance to the next step.

It’s not just getting to the destination of your goals that matters. How you take the journey is important too.

10. Take an action step toward reaching your goals every day

Your goals can easily get buried in the hustle and the bustle. Even the smallest step in the right direction is still moving you forward.

Keep chipping away at the work every day and before long, you’ll start to see those dreams come to life.

Maybe you didn’t start your business today but you designed the logo that’s going to go on your website and business cards. Doing that task well is going to help you so much in the long run.

Concrete actions day by day draw your dreams out of obscurity and into the realm of possibility.

The Bottom Line

Dreams can inspire and overwhelm us. By turning our dreams into goals that we can work toward, we increase our chances of success. Things that once seemed impossible are suddenly within reach.

It’s time to start turning your dreams into goals and your goals into realities. Change begins today.

More Resources About Setting & Achieving Goals

Featured photo credit: Andrew Neel via unsplash.com

Reference

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