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5 Things to Check Before International Travel

5 Things to Check Before International Travel

Travel is adventure, but this does not preclude taking precautions so that the stay does not turn into a nightmare. Whether you are going for a holiday, study, internship, job or volunteering, here are some guidelines that could facilitate your expatriation:

Get your valid papers and visa

The first thing is to make sure your papers are in order. In the European Union and neighboring countries (Switzerland, Monaco, Liechtenstein, Andorra), a valid identity card is sufficient. But most other countries now require a bio-metric passport that you must carry out with the municipalities equipped with the appropriate equipment (digital photography and fingerprinting). The procedure can take up to two months, so it is better to do it in advance. It’s the same situation for your visa which, depending on the country, may take some time to be issued. Do be aware, some countries may also require that the expiration date of the passport exceeds several months by the date of return. Inquire directly with the consulate or the embassy of the country, to be found on the directory of the Ministry of Foreign Affairs..

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Find out about your social security options

To what extent will your care abroad be reimbursed? As part of a professional detachment, especially for civil servants, you can continue to enjoy the benefits of social security. However, an expatriation to study or work makes you dependent on the social security system of the country of destination. If you are going on holiday in Europe, you can get the European health insurance card, which covers medical care when you travel. It must be ordered 15 days before your departure with your health insurance fund. Outside the EU zone, only medical expenses deemed urgent by the medical officer of your health insurance can be refunded upon your return, but you will have to pay for them at your expense. Also you can yourself a city discount card which can save you a lot of money during your exploration of these host cities.

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Make an appointment with your doctor

Make an appointment with your doctor to ask him or her what precautions to take for your destination. Check with your doctor if your vaccines are up to date. Some countries require you to show your vaccination record and proof that you have been treated against yellow fever or malaria as soon as you enter the country. For the latter, you may need to take anti-malarial treatment for prophylaxis, starting one week before your departure and continuing four weeks after your return.

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If you receive treatment in the UK, take advantage of your visit to the doctor to ask under what conditions to pursue medical treatment in your destination country. In addition, it may be appropriate to take out repatriation insurance if the medical structure of the host country is not sufficient.

Report on arrival

For short stays, missions, internships, holidays of less than two months, it is advisable to register with your government. Complete a brief form with your contact information and dates so that you may be quickly contacted by the center crisis embassy in case of trouble. In the case of a long stay of six months or more, it is important to register with the consulate. Doing so will be able to expedite the renewal of the passport or other official document in the event of loss or theft. You can also go to the nearest embassy or consulate when you arrive in the host country, or contact them by telephone.

Know the law

In order not to risk or receive a hefty fine or spend some time behind bars, it is strongly advised to read the legislation in force in the host country: traffic laws, and laws regarding prohibited products and medicines are particularly important. It is also important to learn about habits and customs in order to avoid offending your hosts. Always bear in mind that what seems self-evident in your country may not be so natural elsewhere. Remember also the expiration date of your visa, so you can either renew it or leave the country without the risk of an outdated date.

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Last Updated on February 17, 2020

5 Reasons Why You Should Always Be Who You Are

5 Reasons Why You Should Always Be Who You Are

When it comes to being yourself, there can be a lot of pressure from the outside world as it tries to influence who you are. Living in a society that is constantly developing, it’s important for you to always be yourself from the inside out.

When you deeply know yourself and the boundaries that you have set, you are more likely to experience a fulfilling and rewarding life. Without knowing yourself and establishing those boundaries, you can easily be pushed around and end up on a dirt path.

So how to be who you are and always be yourself?

“Enter through the narrow gate. For wide is the gate and broad is the road that leads to destruction, and many enter through it. But small is the gate and narrow the road that leads to life, and only a few find it” – Matthew 7:13-14

You have the option of taking the path that is broad or taking the path that is narrow. You can either conform to what life wants you to be, or have the courage to remain true to yourself throughout the years. It’s definitely a challenge to have a strong sense of self when we are constantly getting distracted and being influenced by the media and society’s way of life. But if you want to reach your fullest potential in life, it all starts with being yourself.

Why should you always be yourself? Because you will:

1. Live in Alignment With Your Values and Beliefs

Being yourself is all about knowing what you believe in and the values that you live by. When you are not yourself, you will take on the values and beliefs of others. This is when you start conforming to other people’s expectations and way of thinking.

When you know your values and why you do what you do, you will live according to your own values and beliefs.

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2. Establish Your Own Identity

When you are able to have a solid foundation of being you, you are establishing your own sense of identity. No matter what happens in your life, you will always know who you are.

There will be times where you may feel lost or distracted, but if you have your own identity you’ll be able to get back on the right path. Without establishing your own identity, you may easily conform and lose yourself.

3. Build Courage

It takes a great amount of courage when you decide to take the path that goes against the crowd. The reason why the majority of people take the broad path is because it’s easy.

It’s easy to just follow the crowd. It’s more of a challenge when you stay true to yourself and establish your own identity. This challenge of always being yourself takes courage and inner strength. No matter what comes your way, you’ll know how to handle it.

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4. Establish Boundaries

When you are always yourself, you know what your limits are and the boundaries that you have set for yourself. When people cross your boundaries, you will know.

But if you don’t establish boundaries, people may very well walk all over you and take advantage of you. If you are always yourself and you establish boundaries, you are more likely to be aware when people start taking advantage of you.

Create and establish your boundaries.

5. Find Focus and Direction

When you are always yourself, you are more likely to have focus and direction in your life. Imagine someone who is constantly conforming to other people’s expectations, do you think this person has focus and direction? I don’t think so.

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When you stay true to who you are, you are more likely to know the goals you want to accomplish and how to go about accomplishing them. You are able to stay focused and know which direction to take in order for you to accomplish your goals.

No matter what you experience in life, the only person that will always remain constant is you.

More Tips about Staying True to Yourself

Featured photo credit: María Victoria Heredia Reyes via unsplash.com

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