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5 Things to Check Before International Travel

5 Things to Check Before International Travel

Travel is adventure, but this does not preclude taking precautions so that the stay does not turn into a nightmare. Whether you are going for a holiday, study, internship, job or volunteering, here are some guidelines that could facilitate your expatriation:

Get your valid papers and visa

The first thing is to make sure your papers are in order. In the European Union and neighboring countries (Switzerland, Monaco, Liechtenstein, Andorra), a valid identity card is sufficient. But most other countries now require a bio-metric passport that you must carry out with the municipalities equipped with the appropriate equipment (digital photography and fingerprinting). The procedure can take up to two months, so it is better to do it in advance. It’s the same situation for your visa which, depending on the country, may take some time to be issued. Do be aware, some countries may also require that the expiration date of the passport exceeds several months by the date of return. Inquire directly with the consulate or the embassy of the country, to be found on the directory of the Ministry of Foreign Affairs..

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Find out about your social security options

To what extent will your care abroad be reimbursed? As part of a professional detachment, especially for civil servants, you can continue to enjoy the benefits of social security. However, an expatriation to study or work makes you dependent on the social security system of the country of destination. If you are going on holiday in Europe, you can get the European health insurance card, which covers medical care when you travel. It must be ordered 15 days before your departure with your health insurance fund. Outside the EU zone, only medical expenses deemed urgent by the medical officer of your health insurance can be refunded upon your return, but you will have to pay for them at your expense. Also you can yourself a city discount card which can save you a lot of money during your exploration of these host cities.

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Make an appointment with your doctor

Make an appointment with your doctor to ask him or her what precautions to take for your destination. Check with your doctor if your vaccines are up to date. Some countries require you to show your vaccination record and proof that you have been treated against yellow fever or malaria as soon as you enter the country. For the latter, you may need to take anti-malarial treatment for prophylaxis, starting one week before your departure and continuing four weeks after your return.

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If you receive treatment in the UK, take advantage of your visit to the doctor to ask under what conditions to pursue medical treatment in your destination country. In addition, it may be appropriate to take out repatriation insurance if the medical structure of the host country is not sufficient.

Report on arrival

For short stays, missions, internships, holidays of less than two months, it is advisable to register with your government. Complete a brief form with your contact information and dates so that you may be quickly contacted by the center crisis embassy in case of trouble. In the case of a long stay of six months or more, it is important to register with the consulate. Doing so will be able to expedite the renewal of the passport or other official document in the event of loss or theft. You can also go to the nearest embassy or consulate when you arrive in the host country, or contact them by telephone.

Know the law

In order not to risk or receive a hefty fine or spend some time behind bars, it is strongly advised to read the legislation in force in the host country: traffic laws, and laws regarding prohibited products and medicines are particularly important. It is also important to learn about habits and customs in order to avoid offending your hosts. Always bear in mind that what seems self-evident in your country may not be so natural elsewhere. Remember also the expiration date of your visa, so you can either renew it or leave the country without the risk of an outdated date.

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kelvin titus

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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