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5 Things to Check Before International Travel

5 Things to Check Before International Travel

Travel is adventure, but this does not preclude taking precautions so that the stay does not turn into a nightmare. Whether you are going for a holiday, study, internship, job or volunteering, here are some guidelines that could facilitate your expatriation:

Get your valid papers and visa

The first thing is to make sure your papers are in order. In the European Union and neighboring countries (Switzerland, Monaco, Liechtenstein, Andorra), a valid identity card is sufficient. But most other countries now require a bio-metric passport that you must carry out with the municipalities equipped with the appropriate equipment (digital photography and fingerprinting). The procedure can take up to two months, so it is better to do it in advance. It’s the same situation for your visa which, depending on the country, may take some time to be issued. Do be aware, some countries may also require that the expiration date of the passport exceeds several months by the date of return. Inquire directly with the consulate or the embassy of the country, to be found on the directory of the Ministry of Foreign Affairs..

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Find out about your social security options

To what extent will your care abroad be reimbursed? As part of a professional detachment, especially for civil servants, you can continue to enjoy the benefits of social security. However, an expatriation to study or work makes you dependent on the social security system of the country of destination. If you are going on holiday in Europe, you can get the European health insurance card, which covers medical care when you travel. It must be ordered 15 days before your departure with your health insurance fund. Outside the EU zone, only medical expenses deemed urgent by the medical officer of your health insurance can be refunded upon your return, but you will have to pay for them at your expense. Also you can yourself a city discount card which can save you a lot of money during your exploration of these host cities.

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Make an appointment with your doctor

Make an appointment with your doctor to ask him or her what precautions to take for your destination. Check with your doctor if your vaccines are up to date. Some countries require you to show your vaccination record and proof that you have been treated against yellow fever or malaria as soon as you enter the country. For the latter, you may need to take anti-malarial treatment for prophylaxis, starting one week before your departure and continuing four weeks after your return.

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If you receive treatment in the UK, take advantage of your visit to the doctor to ask under what conditions to pursue medical treatment in your destination country. In addition, it may be appropriate to take out repatriation insurance if the medical structure of the host country is not sufficient.

Report on arrival

For short stays, missions, internships, holidays of less than two months, it is advisable to register with your government. Complete a brief form with your contact information and dates so that you may be quickly contacted by the center crisis embassy in case of trouble. In the case of a long stay of six months or more, it is important to register with the consulate. Doing so will be able to expedite the renewal of the passport or other official document in the event of loss or theft. You can also go to the nearest embassy or consulate when you arrive in the host country, or contact them by telephone.

Know the law

In order not to risk or receive a hefty fine or spend some time behind bars, it is strongly advised to read the legislation in force in the host country: traffic laws, and laws regarding prohibited products and medicines are particularly important. It is also important to learn about habits and customs in order to avoid offending your hosts. Always bear in mind that what seems self-evident in your country may not be so natural elsewhere. Remember also the expiration date of your visa, so you can either renew it or leave the country without the risk of an outdated date.

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kelvin titus

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Last Updated on June 19, 2019

How to Practice Positive Meditation in 2 Simple Steps

How to Practice Positive Meditation in 2 Simple Steps

Just by simply spending some effort and time, staying positive every day can be easily achieved. All that is required is a fraction of your time, 10-15 minutes a day to cultivate the positive you!

But first, what is really positive thinking? Do you have to be in an upbeat, cheerful and enthusiastic mood all day to be positive minded?

No. Positive thinking simply means the absence of negative thoughts and emotions – in other words, inner peace!

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When you are truly at peace within yourself, you are naturally thinking positively. You don’t have to fight off negative thoughts, or search desperately for more positive thoughts. It just happens on its own. And here are 2 positive thinking meditation tips to empower you:

1. Relax as You Meditate

A powerful, simple yet rarely used technique is meditation. Meditation doesn’t have to take the form of static body posture. It can be as simple as sitting in a comfortable chair listening to soothing music. Or performing relaxation techniques such as deep breathing exercises.

Meditation is all about letting go of stressful or worrisome thoughts. That’s it! If you spend just a few minutes per day feeling relaxed and peaceful, you automatically shift your mind into a more positive place. When you FEEL more relaxed, you naturally THINK more positively!

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Start with a short period of time, like 5 or 10 minutes a day. You can meditate first thing in the morning, during your lunch break, right before you go to bed at night, or any time. The most important thing is to consciously let go of unproductive thoughts and feelings. Just let them go for those few minutes, and you may decide not to pick them back up again at all!

2. Practice Daily Affirmations

Positive affirmations can be used throughout the day anywhere and at anytime you need them, the more you use them the easier positive thoughts will take over negative ones and you will see benefits happening in your life.

What are affirmations? Affirmations are statements that are used in a positive present tense language. For example, “Every day, in every way, I’m getting better, better and better” is a popular affirmation used by the late Norman Vincent Peale.

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So how does one go about using positive affirmations in everyday life? Let’s look at some guidelines to follow when reciting your daily affirmations.

  1. Use first person pronouns in your message (I)
  2. Use present tense (I have)
  3. Use positive messages (I am happy)
  4. Repeat your affirmations on a consistent basis

Affirmations have to be said with conviction and consistency. Start your day by saying your affirmations out loud. It wouldn’t take more than 5 minutes to repeat your affirmations; yet when done consistently, these positive affirmations will seep into the subconscious mind to cultivate the new positive you.

Here’s an example of a “success affirmation” you can use on a daily basis:

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I am successful in everything I do. Every venture I get into returns wealth to me. I am constantly productive. I always perform to the full potential I have and have respect for my abilities.
My work is always given positive recognition. I augment my income constantly. I always have adequate money for everything I require. I spend my money prudently always. My work is always rewarded.

You can find more examples here: 10 Positive Affirmations for Success that will Change your Life

Remember, affirmations work on the basis of conviction and consistency. Do yourself a favor and make a commitment to see this through.

Begin practicing these positive thinking tips right now. And I wish you continued empowerment and growth on your positive thinking journey.

More About Positive Thinking

Featured photo credit: Jacob Townsend via unsplash.com

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