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5 Habits That Make You Unhealthy (And How To Fix Them)

5 Habits That Make You Unhealthy (And How To Fix Them)
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The New Year is coming, so there are resolutions to be made. But before you start promising yourself you will live healthier, why not start by identifying the bad habits you have right now? Most of us are doing small things we are not even aware of, but which does ourselves a lot of damage. Here are some habits I managed to identify in myself.

1. Faulty sleeping habits

The way you sleep can have a lot to do with your posture and your back pains. There are three main sleeping positions: on the back, on the belly, and on a side. The best of them is on the back, because your entire body is sitting straight. Sleeping on your belly forces you to twist your neck, while sleeping on a side requires more support in order to keep your spine straight.

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Regardless of how you like to sleep, make sure your spine is supported[1] and stays straight. Any unnatural curve can lead to back pains, especially in the long run, so always keep an eye on how your body is supported during sleep.

2. Faulty posture

Look around you. Do it! If you are at the office you will see your colleagues sitting in their chairs with their spine awkwardly twisted and their heads tilted forward. If you are on public transportation, you will see people shrinking their entire body due to cold, or keeping their shoulders and heads rolled forward so they can text on their smartphones. Keeping your body in a faulty posture can to alter your health in dramatic ways,[2] damaging your bones and your muscles.

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To avoid having the posture of an elder in your 30s, you can train yourself to sit upright. This is not going to be easy – I am saying this from my own experience! Exercise by dragging your shoulders downwards and backwards, pushing your chest forward. Keep your chin up and breathe deep, as this will exercise your abs and back muscles, as well as the diaphragm. If you have to text, keep the phone as high as needed, so your chin is not tilted downward, dragging the neck with it.

A good way to relax your muscles and relieve some of the pain you will feel as you start improving your posture is getting a massage, either in a massage chair, or by a professional.

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3. Your breath is too shallow

Singers and athletes know very well how shallow other people breathe, and how damaging this bad habit is in the long run. Most people breathe with their upper chest, which means they don’t use the diaphragm, and they take in small amounts of air. This translates into a poorly oxygenated blood stream and body. The correct way to breathe is using your diaphragm,[3] inflating your belly. This enables you to take in bigger amounts of air, inflating the lungs completely. As you do so, your body is going to receive more oxygen, promoting better functions of the internal organs, especially the brain.

4. You’re not getting massages

Getting a massage is often considered a habit of the rich and famous, but in fact you should schedule a massage session from time to time, regardless your revenue. Nowadays, massages are available for everyone, and you can also get your own massage chair[4] or portable massager to help you unwind after a long day. A massage can help your muscles relax, which is going to ease your aches, especially if you are used to going to the gym. Stretching is another important thing to do, as it helps improve your mobility and provides muscle strength. Stretching and massages help you get rid of the lactic acid that builds up in the muscles after a workout. The best way to benefit from stretching and massages is to stretch before and after each workout, and get a massage once a week or twice a month.

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5. Listening to loud music

Remember when your mother told you to stop listening to loud music? Well, she was right! Listening to loud music is a bad habit[5] many people have, especially millennials. However, this habit can lower your hearing sensitivity, and can even lead to hearing phantom sounds, or ear pain. This happens because our ears are not built for listening to loud sounds for extended periods of time. To avoid damaging your hearing, wear ear plugs at loud concerts, and keep the volume of your music down, especially on headphones.

Featured photo credit: Unsplash via unsplash.com

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Reference

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
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Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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