Advertising
Advertising

Probiotics Aren’t Only For Digestion, They Also Boost Your Immune System

Probiotics Aren’t Only For Digestion, They Also Boost Your Immune System

What Do You Know About Probiotics?

When you think of the term “probiotics,” you probably think about the benefits to your digestive system. Thanks to the many probiotic drinks and supplements available to buy, together with widespread manufacturer advertising, probiotics are synonymous with improved gut health for most of us. We often think of taking probiotics to help overcome conditions such as Irritable Bowel Syndrome, or to restore healthy intestinal bacteria following an antibiotic treatment.

Advertising

What Are The Other Benefits Of Probiotics?

Probiotics are live yeasts and bacteria that can be safely ingested. In truth, probiotics do not just act on the digestive system. They are also beneficial in other ways, namely via their action on the immune system, and via their ability to maintain a balance of healthy, or “good,” bacteria within the body.

Advertising

For example, probiotics can be useful in preventing and treating yeast infections.[1] Researchers have gradually come to acknowledge that probiotics can reduce the risk of recurring yeast infections in women because they help to preserve a healthy balance of appropriate bacteria in the vagina.[2]

Advertising

They can also help prevent urinary tract infections.[3] Research has demonstrated that probiotics lower the chance of unhealthy bacteria gaining a foothold and causing infection in the bladder and urethra. Clinical trials indicate that probiotics may help prevent recurrent cystitis in women.[4]

Advertising

Probiotics may also play a role in lowering your likelihood of succumbing to colds and the flu. A Korean meta-analysis of research studies looking at the link between susceptibility to the common cold and probiotic intake concluded that probiotics have a modest protective effect.[5] The authors believe that probiotics boost immune system functioning, which increases a person’s ability to quickly overcome common infections.

How To Boost Your Probiotic Intake

Yogurt is the best-known source of probiotics. Look for organic products that are clearly labeled as containing live cultures. However, in order to get the most from your probiotics, it is important to combine them with foods that contain prebiotics. Prebiotics are non-digestible carbohydrates that provide fuel that probiotics need to grow and thrive. They are found in foods such as whole grains, honey, onions, artichokes and bananas. If you lead a busy lifestyle and find it hard to eat a balanced diet, then consider a high-quality probiotic supplement instead.

Reference

More by this author

Jay Hill

Jay writes about communication and happiness on Lifehack.

30 Ways To Treat Yourself No Matter What 3 Things To Give Up If You Want To Take Control Of Your Life All You Have to Do to Sleep Better How Social Media Is Making You Feel Bad about Yourself Every Day The Ultimate Guide: How to Become More Creative Day by Day

Trending in Health

1 10 Comics About Periods That Only Women Would Understand 2 10 Powerful Ways to Stop Worrying and Start Living Today 3 What Is the Emotional Freedom Technique And Its Benefits? 4 Expert Advice That Will Teach You How to Increase Your Metabolism 5 27 Healthy Pressure Cooker Meals (with Easy Recipes)

Read Next

Advertising
Advertising
Advertising

Last Updated on December 2, 2019

10 Powerful Ways to Stop Worrying and Start Living Today

10 Powerful Ways to Stop Worrying and Start Living Today

Plato knew that the body and mind are intimately linked. And in the late 1800s, the Mayo brothers, famous physicians, estimated that over half of all hospital beds are filled with people suffering from frustration, anxiety, worry and despair. Causes of worry are everywhere, in our relationships and our jobs, so it’s key we find ways to take charge of the stress.

In his classic book How to Stop Worrying and Start Living, Dale Carnegie offers tools to ditch excessive worrying that help you make a worry-free environment for your private and professional life.

These are the top 10 tips to grab worry by the horns and wrestle it to the ground:

1. Make Your Decision and Never Look Back

Have you ever made a decision in life only to second-guess it afterwards? Of course you have! It’s hard not to wonder whether you’ve done the right thing and whether there might still be time to take another path.

But keep this in mind: you’ve already made your decision, so act decisively on it and dismiss all your anxiety about it.

Don’t stop to hesitate, to reconsider, or to retrace your steps. Once you’ve chosen a course of action, stick to it and never waver.

Advertising

2. Live for Today, Package Things up in “Day-Tight Compartments”

You know that feeling: tossing, turning and worrying over something that happened or something that might, well into the wee hours. To avoid this pointless worrying, you need “day-tight compartments”. Much as a ship has different watertight compartments, your own “day-tight” ones are a way to limit your attention to the present day.

The rule is simple: whatever happened in the past or might happen in the future must not intrude upon today. Everything else has to wait its turn for tomorrow’s box or stay stuck in the past.

3. Embrace the Worst-Case Scenario and Strategize to Offset It

If you’re worried about something, ask yourself: “What’s the worst thing that could happen?” Could you lose your job? Be jailed? Get killed?

Whatever the “worst” might be, it’s probably not so world-ending. You could probably even bounce back from it!

If, for example, you lose your job, you could always find another. Once you accept the worst-case scenario and get thinking about contingency plans, you’ll feel calmer.

4. Put a Lid on Your Worrying

Sometimes we stress endlessly about negative experiences when just walking away from them would serve us far better.

Advertising

To make squashing that worry easier, try this strategy, straight from stock traders: it’s called the “stop-loss” order, where shares are bought at a certain price, and then their price development is observed. If things go badly and the share price hits a certain point, they are sold off immediately. This stops the loss from increasing further.

In the same manner, you can put a stop-loss order on things that cause you stress and grief.

5. Fake It ‘Til You Make It – Happiness, That Is

We can’t directly influence how we feel, but we can nudge ourselves to change through how we think and act.

If you’re feeling sad or low, slap a big grin on your face and whistle a chipper tune. You’ll find it impossible to be blue when acting cheerful. But you don’t necessarily need to act outwardly happy; you can simply think happier thoughts instead.

Marcus Aurelius summed it up aptly:

“Our life is what our thoughts make it.”

6. Give for the Joy of Giving

When we perform acts of kindness, we often do so with the expectation of gratitude. But harboring such expectations will probably leave you disappointed.

One person well aware of this fact was the lawyer Samuel Leibowitz. Over the course of his career, Leibowitz saved 78 people from going to the electric chair. Guess how many thanked him? None.

So stop expecting gratitude when you’re kind to someone. Instead, take joy from the act yourself.

7. Dump Envy – Enjoy Being Uniquely You

Your genes are completely unique. Even if someone had the same parents as you, the likelihood of someone identical to you being born is just one in 300,000 billion.

Despite this amazing fact, many of us long to be someone else, thinking the grass is greener on the other side of the fence. But living your life this way is pointless. Embrace your uniqueness and get comfortable with who you really are: How to Be True to Yourself and Live the Life You Want

8. Haters Will Hate — It Just Means You’re Doing It Right

When you’re criticized, it often means you’re accomplishing something noteworthy. In fact, let’s take it a step further and consider this: the more you’re criticized, the more influential and important a person you likely are.

Advertising

So the next time somebody talks you down, don’t let it get to you. Take it as a compliment!

9. Chill Out! Learn to Rest Before You Get Tired

Scientists agree that emotions are the most common cause of fatigue. And it works the other way around, too: fatigue produces more worries and negative emotions.

It should be clear, therefore, that you’ve got to relax regularly before you feel tired. Otherwise, worries and fatigue will accumulate on top of each other.

It’s impossible to worry when you are relaxed, and regular rest helps you maintain your ability to work effectively.

10. Get Organized and Enjoy Your Work

There are few greater sources of misery in life than having to work, day in, day out, in a job you despise. It would make sense then that you shouldn’t pick a job you hate, or even just dislike doing.

But say you already have a job. How can you make it more enjoyable and worry-free? One way is to stay organized: a desk full of unanswered mails and memos is sure to breed worries.

Advertising

Better yet, rethink about the job you’re doing: What to Do When You Hate Your Job but Want a Successful Career

More About Living a Fulfilling Life

Featured photo credit: Tyler Nix via unsplash.com

Read Next