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Hyperhidrosis Treatment Options

Hyperhidrosis Treatment Options

Excessive sweating, or hyperhidrosis, is a medical condition in which an individual sweats uncontrollably and erratically. Individuals diagnosed with this malady might sweat at any time, even if the temperature is cold, or when they are at rest.

Sweating is a vital process helping the body to remain cool, and is an entirely natural response to rising body temperature. Generally people tend to sweat a lot in warm temperatures, after they exercise, or when feeling nervous, anxious, angry, embarrassed, or afraid.

On the opposite hand, excessive sweating happens without such triggers. Individuals experiencing hyperhidrosis are have over-active sweat glands which they cannot manage efficiently. This uncontrollable sweating typically results in both physical and emotional discomfort.

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Therapy for hyperhidrosis is available, and usually begins at your primary physician’s office. Both topical and systemic medications have been employed in the treatment of hyperhidrosis. Other treatments alternatives for hyperhidrosis include iontophoresis and botulinum toxin injections.

 Primary hyperhidrosis

Being diagnosed with primary hyperhidrosis means hands, feet, armpits, and the groin space are among the foremost active regions of perspiration because of the high variety of sweat glands in these areas. Once excessive sweating is localized to a particular space, it’s cited as primary hyperhidrosis or focal hyperhidrosis.

Secondary hyperhidrosis.

When sweating happens as a result of another medical condition, it’s diagnosed as secondary hyperhidrosis. In such cases, there are no rules and no specific affected areas of the body. The sweating may occur in one space, or it is everywhere the body. Typical conditions that cause secondary hyperhidrosis include:

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1. Cancer
2. Heart conditions
3. Hyperthyroidism
4. Menopause
5. Spinal cord injury
6. Stroke

This condition is presently considered incurable. But, over the years, researchers have discovered varied treatments that may facilitate and even fully stop excessive sweating.

1. Antiperspirants

This is almost always the primary step for anyone plagued by excessive sweating. The science behind it says that strong antiperspirants ought to be able to management underarm sweating by plugging up the sweat glands. However, the reality is that this methodology is commonly ineffective, can cause skin irritation, and can mark your clothing. One benefit, though, is not having to worry about body odor!

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2. Iontophoresis

This procedure is primarily used for hands and feet. The idea behind small iodization current is that it will stop the sweat from rising to the skin’s surface. Hands and feet are placed into a shallow receptacle filled with water, and a small current is run through the liquid. A typical session lasts about twenty minutes to a half-hour, and treatment will include multiple sessions. Some side effects noted are cracking skin and occasional blisters.

3. Botox

Botulinum toxin type A is usually used to treat underarm sweating. The thought behind this treatment is that Botox can forestall the discharge of the chemical that signals the sweat glands to activate. It has been shown to be effective within the underarm space, but comes with painful injections and the potential for flu-like symptoms throughout this treatment.

4. Medication

Pharmaceuticals offer a variety of treatments, generally through sweat gland stimulation interference. They’re generally used when previously mentioned treatments cannot be applied. Anticholinergics, beta blockers, and benzodiazepines are most conventional varieties. Each type has its own benefits and chance of side effects, so these are not effective treatments for everyone.

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5. Lifestyle changes

Some lifestyle changes may not provide an actual cure for the condition, but may help to reduce symptoms, such as:

1. Sidestepping triggers that you know make your sweating complicated, such as spicy foods and alcohol.

2. Using antiperspirant frequently, rather than deodorant.

3. Avoiding wearing tight, restrictive clothing and artificial fibers, such as nylon.

Surgery

In very extreme cases, surgery may provide a last-resort alternative to hyperhidrosis treatments.

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Last Updated on May 15, 2019

How to Tap Into the Power of Positivity

How to Tap Into the Power of Positivity

As it appears, the human mind is not capable of not thinking, at least on the subconscious level. Our mind is always occupied by thoughts, whether we want to or not, and they influence our every action.

“Happiness cannot come from without, it comes from within.” – Helen Keller

When we are still children, our thoughts seem to be purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew? I haven’t. Instead, I see glee, exciting and pride in children’s eyes. But as the years go by, we clutter our mind with doubts, fears and self-deprecating thoughts.

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Just imagine then how much we limit ourselves in every aspect of our lives if we give negative thoughts too much power! We’ll never go after that job we’ve always wanted because our nay-saying thoughts make us doubt our abilities. We’ll never ask that person we like out on a date because we always think we’re not good enough.

We’ll never risk quitting our job in order to pursue the life and the work of our dreams because we can’t get over our mental barrier that insists we’re too weak, too unimportant and too dumb. We’ll never lose those pounds that risk our health because we believe we’re not capable of pushing our limits. We’ll never be able to fully see our inner potential because we simply don’t dare to question the voices in our head.

But enough is enough! It’s time to stop these limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves.

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So…how exactly are we to achieve that?

It’s not as hard as it may seem; you just have to practice, practice, practice. Here are a few ideas on how you can get started.

1. Learn to substitute every negative thought with a positive one.

Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.

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2. See the positive side of every situation, even when you are surrounded by pure negativity.

This one is a bit harder to put into practice, which does not mean it’s impossible.

You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty. If you seek it, you will find it.

3. At least once a day, take a moment and think of 5 things you are grateful for.

This will lighten your mood and give you some perspective of what is really important in life and how many blessings surround you already.

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4. Change the mental images you allow to enter your mind.

How you see yourself and your surroundings make a huge difference to your thinking. It is like watching a DVD that saddens and frustrates you, completely pulling you down. Eject that old DVD, throw it away and insert a new, better, more hopeful one instead.

So, instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.

If you are persistent and keep on working on yourself, your mind will automatically reject its negative thoughts and welcome the positive ones.

And remember: You are (or will become) what you think you are. This is reason enough to be proactive about whatever is going on in your head.

Featured photo credit: Kyaw Tun via unsplash.com

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