Advertising
Advertising

7 Common Habits You Might Not Know Can Lead To Athlete’s Foot

7 Common Habits You Might Not Know Can Lead To Athlete’s Foot

Athlete’s foot is a fungal infection that usually appears as rashes between the toes. Scratching the infected skin and then touching other parts of your body can cause it to spread to the toenails,[1] hands and groin. It can affect anyone at any time, but it’s most commonly seen in athletes.

Medically termed tinea pedis, athlete’s foot isn’t a serious disease, but it’s not easy to cure unless you are consistent with your treatment, and continue to take precautions to prevent it from flaring up again. It is an annoying disease though, and the affected area may be itchy, scaly, dry, or blistered.[2]

Athlete’s foot is a contagious disease, and it can easily be passed from person to person. It is caused by fungus, and these microbes thrive in damp, warm, and dark places. This same fungus causes ringworm and jock itch. The common habits that cause this athlete’s foot are:

Advertising

1. Damp Feet

If your feet are not dry and clean, you may easily pick up the infection from a contaminated surface. Thoroughly wash your feet and gently dry them, especially between the toes. You can use talcum powder on your feet to help them stay dry.

2. From your Footwear

Repeatedly using the same shoes without cleaning, or not allowing the sweat and dampness inside to dry thoroughly are other contributors. Open-toed footwear allows the air to keep the feet dry, while closed footwear like sneakers hold the dampness in. Avoid wearing shoes that make your feet hot and damp. Wear roomy shoes made of natural materials like leather. It is advisable to change your shoes every couple of days to allow them to dry out between uses.

3. From your Socks

Sweaty, damp socks hold the moisture in and is one of the worst culprits behind athlete’s foot. Don’t reuse the same socks without washing and drying it well. Wear a fresh pair every day. Cotton socks are a better choice than synthetic ones, as they allow your feet to “breathe.”[3]

Advertising

4. Walking Barefoot in Contaminated Areas

Communal showers, locker rooms, and gyms are highly contaminated with disease, causing microbes, and walking barefoot in these areas can easily cause athlete’s foot.

5. Sharing Contaminated Items

As mentioned earlier, athlete’s foot is highly contagious. A person may scratch the affected area and then transfer the microbes to his personal belongings. So if you share a towel, socks, or shoes, you may end up with the same problem. Ensure that your own towels are washed regularly, and don’t share them with anyone in a communal setting, especially locker rooms.

6. A Weakened Immune System

These microbes are present almost everywhere, and if you have a weakened immune system, you will contract the disease much faster if you don’t take adequate precautions to keep your feet clean and dry at all times.[4] It is not advisable to use moisturizers between your toes, as the moisture helps the fungi multiply.

Advertising

7. Other Health Conditions

Some health conditions, like diabetes, make a person more prone to contracting these kinds of diseases. So, just same as a person with a weakened immune system, people with such health conditions should also take extra precautions to stay dry.

It is unlikely that athlete’s foot will get better on its own. Treatment is easy enough with pharmacy-bought creams. To speed up the recovery process and prevent athlete’s foot from returning, it’s important to practice good foot hygiene, during treatment and afterwards.

If not resolved, athlete’s foot can become infected with bacteria. Cellulitis[5] is a severe infection that can spread deep into the body, and this can become life threatening. Follow the steps above to heal yourself, and reduce the risk of spreading the infection.

Advertising

athletes-foot-infographic

    Infographic Source: defensesoap.com[6]

    Featured photo credit: www.drjefflamour.com via drjefflamour.com

    Reference

    More by this author

    The Polite Way to Reject Writing a Letter of Recommendation Nooch: The Ultimate Guide To This Vegan Yeast Shocking! Exercise Makes You More Attractive By Boosting Your Hormones Shocking! People With Skin Problems Are More Likely To Show Symptoms Of Gut Issues Exercises Prevents Colds By 41%, Study Finds

    Trending in Health

    1 10 Comics About Periods That Only Women Would Understand 2 10 Powerful Ways to Stop Worrying and Start Living Today 3 What Is the Emotional Freedom Technique And Its Benefits? 4 Expert Advice That Will Teach You How to Increase Your Metabolism 5 27 Healthy Pressure Cooker Meals (with Easy Recipes)

    Read Next

    Advertising
    Advertising
    Advertising

    Last Updated on December 2, 2019

    10 Powerful Ways to Stop Worrying and Start Living Today

    10 Powerful Ways to Stop Worrying and Start Living Today

    Plato knew that the body and mind are intimately linked. And in the late 1800s, the Mayo brothers, famous physicians, estimated that over half of all hospital beds are filled with people suffering from frustration, anxiety, worry and despair. Causes of worry are everywhere, in our relationships and our jobs, so it’s key we find ways to take charge of the stress.

    In his classic book How to Stop Worrying and Start Living, Dale Carnegie offers tools to ditch excessive worrying that help you make a worry-free environment for your private and professional life.

    These are the top 10 tips to grab worry by the horns and wrestle it to the ground:

    1. Make Your Decision and Never Look Back

    Have you ever made a decision in life only to second-guess it afterwards? Of course you have! It’s hard not to wonder whether you’ve done the right thing and whether there might still be time to take another path.

    But keep this in mind: you’ve already made your decision, so act decisively on it and dismiss all your anxiety about it.

    Don’t stop to hesitate, to reconsider, or to retrace your steps. Once you’ve chosen a course of action, stick to it and never waver.

    Advertising

    2. Live for Today, Package Things up in “Day-Tight Compartments”

    You know that feeling: tossing, turning and worrying over something that happened or something that might, well into the wee hours. To avoid this pointless worrying, you need “day-tight compartments”. Much as a ship has different watertight compartments, your own “day-tight” ones are a way to limit your attention to the present day.

    The rule is simple: whatever happened in the past or might happen in the future must not intrude upon today. Everything else has to wait its turn for tomorrow’s box or stay stuck in the past.

    3. Embrace the Worst-Case Scenario and Strategize to Offset It

    If you’re worried about something, ask yourself: “What’s the worst thing that could happen?” Could you lose your job? Be jailed? Get killed?

    Whatever the “worst” might be, it’s probably not so world-ending. You could probably even bounce back from it!

    If, for example, you lose your job, you could always find another. Once you accept the worst-case scenario and get thinking about contingency plans, you’ll feel calmer.

    4. Put a Lid on Your Worrying

    Sometimes we stress endlessly about negative experiences when just walking away from them would serve us far better.

    Advertising

    To make squashing that worry easier, try this strategy, straight from stock traders: it’s called the “stop-loss” order, where shares are bought at a certain price, and then their price development is observed. If things go badly and the share price hits a certain point, they are sold off immediately. This stops the loss from increasing further.

    In the same manner, you can put a stop-loss order on things that cause you stress and grief.

    5. Fake It ‘Til You Make It – Happiness, That Is

    We can’t directly influence how we feel, but we can nudge ourselves to change through how we think and act.

    If you’re feeling sad or low, slap a big grin on your face and whistle a chipper tune. You’ll find it impossible to be blue when acting cheerful. But you don’t necessarily need to act outwardly happy; you can simply think happier thoughts instead.

    Marcus Aurelius summed it up aptly:

    “Our life is what our thoughts make it.”

    6. Give for the Joy of Giving

    When we perform acts of kindness, we often do so with the expectation of gratitude. But harboring such expectations will probably leave you disappointed.

    One person well aware of this fact was the lawyer Samuel Leibowitz. Over the course of his career, Leibowitz saved 78 people from going to the electric chair. Guess how many thanked him? None.

    So stop expecting gratitude when you’re kind to someone. Instead, take joy from the act yourself.

    7. Dump Envy – Enjoy Being Uniquely You

    Your genes are completely unique. Even if someone had the same parents as you, the likelihood of someone identical to you being born is just one in 300,000 billion.

    Despite this amazing fact, many of us long to be someone else, thinking the grass is greener on the other side of the fence. But living your life this way is pointless. Embrace your uniqueness and get comfortable with who you really are: How to Be True to Yourself and Live the Life You Want

    8. Haters Will Hate — It Just Means You’re Doing It Right

    When you’re criticized, it often means you’re accomplishing something noteworthy. In fact, let’s take it a step further and consider this: the more you’re criticized, the more influential and important a person you likely are.

    Advertising

    So the next time somebody talks you down, don’t let it get to you. Take it as a compliment!

    9. Chill Out! Learn to Rest Before You Get Tired

    Scientists agree that emotions are the most common cause of fatigue. And it works the other way around, too: fatigue produces more worries and negative emotions.

    It should be clear, therefore, that you’ve got to relax regularly before you feel tired. Otherwise, worries and fatigue will accumulate on top of each other.

    It’s impossible to worry when you are relaxed, and regular rest helps you maintain your ability to work effectively.

    10. Get Organized and Enjoy Your Work

    There are few greater sources of misery in life than having to work, day in, day out, in a job you despise. It would make sense then that you shouldn’t pick a job you hate, or even just dislike doing.

    But say you already have a job. How can you make it more enjoyable and worry-free? One way is to stay organized: a desk full of unanswered mails and memos is sure to breed worries.

    Advertising

    Better yet, rethink about the job you’re doing: What to Do When You Hate Your Job but Want a Successful Career

    More About Living a Fulfilling Life

    Featured photo credit: Tyler Nix via unsplash.com

    Read Next