Advertising
Advertising

7 Common Habits You Might Not Know Can Lead To Athlete’s Foot

7 Common Habits You Might Not Know Can Lead To Athlete’s Foot

Athlete’s foot is a fungal infection that usually appears as rashes between the toes. Scratching the infected skin and then touching other parts of your body can cause it to spread to the toenails,[1] hands and groin. It can affect anyone at any time, but it’s most commonly seen in athletes.

Medically termed tinea pedis, athlete’s foot isn’t a serious disease, but it’s not easy to cure unless you are consistent with your treatment, and continue to take precautions to prevent it from flaring up again. It is an annoying disease though, and the affected area may be itchy, scaly, dry, or blistered.[2]

Athlete’s foot is a contagious disease, and it can easily be passed from person to person. It is caused by fungus, and these microbes thrive in damp, warm, and dark places. This same fungus causes ringworm and jock itch. The common habits that cause this athlete’s foot are:

Advertising

1. Damp Feet

If your feet are not dry and clean, you may easily pick up the infection from a contaminated surface. Thoroughly wash your feet and gently dry them, especially between the toes. You can use talcum powder on your feet to help them stay dry.

2. From your Footwear

Repeatedly using the same shoes without cleaning, or not allowing the sweat and dampness inside to dry thoroughly are other contributors. Open-toed footwear allows the air to keep the feet dry, while closed footwear like sneakers hold the dampness in. Avoid wearing shoes that make your feet hot and damp. Wear roomy shoes made of natural materials like leather. It is advisable to change your shoes every couple of days to allow them to dry out between uses.

3. From your Socks

Sweaty, damp socks hold the moisture in and is one of the worst culprits behind athlete’s foot. Don’t reuse the same socks without washing and drying it well. Wear a fresh pair every day. Cotton socks are a better choice than synthetic ones, as they allow your feet to “breathe.”[3]

Advertising

4. Walking Barefoot in Contaminated Areas

Communal showers, locker rooms, and gyms are highly contaminated with disease, causing microbes, and walking barefoot in these areas can easily cause athlete’s foot.

5. Sharing Contaminated Items

As mentioned earlier, athlete’s foot is highly contagious. A person may scratch the affected area and then transfer the microbes to his personal belongings. So if you share a towel, socks, or shoes, you may end up with the same problem. Ensure that your own towels are washed regularly, and don’t share them with anyone in a communal setting, especially locker rooms.

6. A Weakened Immune System

These microbes are present almost everywhere, and if you have a weakened immune system, you will contract the disease much faster if you don’t take adequate precautions to keep your feet clean and dry at all times.[4] It is not advisable to use moisturizers between your toes, as the moisture helps the fungi multiply.

Advertising

7. Other Health Conditions

Some health conditions, like diabetes, make a person more prone to contracting these kinds of diseases. So, just same as a person with a weakened immune system, people with such health conditions should also take extra precautions to stay dry.

It is unlikely that athlete’s foot will get better on its own. Treatment is easy enough with pharmacy-bought creams. To speed up the recovery process and prevent athlete’s foot from returning, it’s important to practice good foot hygiene, during treatment and afterwards.

If not resolved, athlete’s foot can become infected with bacteria. Cellulitis[5] is a severe infection that can spread deep into the body, and this can become life threatening. Follow the steps above to heal yourself, and reduce the risk of spreading the infection.

Advertising

athletes-foot-infographic

    Infographic Source: defensesoap.com[6]

    Featured photo credit: www.drjefflamour.com via drjefflamour.com

    Reference

    More by this author

    Anju Mobin

    Anju is a Certified Nutritionist, and a Highly Experienced Health, Fitness and Nutrition Writer.

    The Polite Way to Reject Writing a Letter of Recommendation Nooch: The Ultimate Guide To This Vegan Yeast Shocking! Exercise Makes You More Attractive By Boosting Your Hormones Shocking! People With Skin Problems Are More Likely To Show Symptoms Of Gut Issues Exercises Prevents Colds By 41%, Study Finds

    Trending in Health

    1 9 Benefits of Napping (Backed by Science) 2 Good Sleep Habits You Need (And Bad Ones to Avoid) for Energy 3 20 of the Best Guided Meditations for Sleep and Insomnia 4 9 Best Sleep Tracker Apps to Help You Get Adequate Sleep 5 10 Green Tea Benefits and the Best Way to Drink It

    Read Next

    Advertising
    Advertising
    Advertising

    Last Updated on March 24, 2021

    8 Smart Home Gadgets You Need in Your House

    8 Smart Home Gadgets You Need in Your House

    We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

    On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

    Advertising

    Take a look at some of the most popular “smart gadgets” on the market:

    1. Smart Door Locks

    A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

    Advertising

    2. Smart Kitchen Tools

    Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

    3. Mini Home Speaker Play:1

    If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

    Advertising

    4. Wi-Fi Security Cameras

    These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

    5. Nest Thermostat

    This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

    Advertising

    6. Smart Lighting

    Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

    7. Google Chromecast Ultra

    Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

    8. Canary

    This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

    Featured photo credit: Karolina via kaboompics.com

    Read Next