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5 Things That Lead To Body Odor and 5 Natural Remedies To Fix It

5 Things That Lead To Body Odor and 5 Natural Remedies To Fix It

Body odor is a major concern for some people. Human beings are very sensitive, not just about how they smell, but they are equally concerned about how others smell.

People react to scents, sometimes complementing the other person on the perfume he or she is wearing. In those cases, it is obvious the smell encouraged a favorable perception of that person. A person’s smell can attract or repel us, and sometimes we may not even be aware that it is the body odor that attracted us. But we are aware that people tend to judge us by the way we smell, so we purchase expensive perfumes to mask unpleasant body odors.

5 Common Habits that Lead to Underarm Odor

There are many reasons why a person has repulsive body odor, but the majority of these causes are because of lifestyles and habits. The following 5 are common habits that encourage body odor, especially underarm odor.

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1. Not Bathing Regularly

This one is kind of obvious, but it needs to be mentioned. You, obviously, will stink if you haven’t bathed for days. Your sweaty soiled body is a breeding ground for the microbes that multiply abundantly, and these produce different stinky chemicals that ultimately make you smell really repulsive.

2. Clothing Habits

The microbes that create bad odor love all things damp and they multiply in any such favorable environments. Clothes, if folded or crumpled up and kept while still damp, is a great breeding ground for them. Wearing damp, sweat soaked clothes also make you stink badly.

Wearing clothes that don’t absorb moistures makes your sweat pool on your own body, especially the underarms, creating bad body odor.

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3. Dietary Habits

If you practice good hygiene, yet you are troubled by bad body odor, your diet may be the contributing factor. People react differently to the food they eat, but consuming foods like garlic, red meat, curry, cabbage, etc. can change your body odor.

4. Alcoholism

People who drink excessively often try to cover up their odor with breath mints. But most of them don’t realize that the odor comes from their skin pores too. Only 90% of the alcohol consumed is metabolized by the body; the remaining is excreted through different ways, including the sweat pores.

5. Smoking

Smokers also have a distinct body odor, as the tobacco mixes with their body chemistry and creates not just bad breath, but bad body odor, as it gets excreted through the skin pores, too.[1] Secondhand smoke can also cause similar problems, as the smell of smoke can clings to your body and clothes.

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5 Effective and Natural Remedies

The human body has two types of sweat glands. The apocrine glands are located in the underarms, genitals, and around the nipples. The eccrine glands are found in the underarms, hands, and feet. The bacteria, ever present on our skin, multiply rapidly in damp, sweaty environments, and they produce chemicals that have an unpleasant odor. The key to controlling body odor is to control the environment in which these bacteria live.[2]

Rather than resort to perfumes to cover up body odor, try out these five home remedies for body odor that will leave you feeling healthy, clean, and fresh.

1. Bathe Regularly Using Soap

Bathe regularly and make sure to use soap to wash off all the oil and sweat from your body, along with the microbes clinging to them. Soap also helps to kill bacteria.

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2. Stay Calm

Stress stimulates the sweat glands. Anxiety and fear cause emotional sweating. So to avoid body odor, you need to stay calm, cool, and collected.

3. Stay Dry

Ensure you wear clothing that can soak up your sweat and keep your underarms and the rest of your body dry. Cotton undergarments are best for this. Men should wear cotton undershirts. Get a good antiperspirant; it will help you stay dry by blocking the sweat glands, thus reducing the bad bacteria fodder.[3]

4. Watch What You Put in Your Body

As described in the causes, what goes into your body usually affects your body odor. So to improve your body and underarm odor, it’s best to limit your smoking habits, alcohol consumption, and the intake of strong smelling foods like onions and garlic, especially before a romantic date.

5. Apply Apple Cider Vinegar

Apple cider vinegar, or even the simple white variety, can make your skin anti-bacterial by lowering the pH level of the skin. Splash some on your skin or underarms just after your shower and this will help keep away the body odor, as the bacteria cannot thrive in an acidic environment.[4]

Reference

[1]Medical Explorer: Is my body odour due to smoking?
[2]QuickAndDirtyTips.com: How to Get Rid of Body Odor
[3]http://gizmodo.com/how-antiperspirant-works-and-who-it-might-hurt-1623458000
[4]The Dr. Oz Show: Natural Cures for Your Most Embarrassing Problems

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Last Updated on December 2, 2018

How to Flow Your Way to a More Productive Life

How to Flow Your Way to a More Productive Life

Ebb and flow. Contraction and expansion. Highs and lows. It’s all about the cycles of life.

The entire course of our life follows this up and down pattern of more and then less. Our days flow this way, each following a pattern of more energy, then less energy, more creativity and periods of greater focus bookended by moments of low energy when we cringe at the thought of one more meeting, one more call, one more sentence.

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The key is in understanding how to use the cycles of ebb and flow to our advantage. The ability to harness these fluctuations, understand how they affect our productivity and mood and then apply that knowledge as a tool to improve our lives is a valuable strategy that few individuals or corporations have mastered.

Here are a few simple steps to start using this strategy today:

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Review Your Past Flow

Take just a few minutes to look back at how your days and weeks have been unfolding. What time of the day are you the most focused? Do you prefer to be more social at certain times of the day? Do you have difficulty concentrating after lunch or are you energized? Are there days when you can’t seem to sit still at your desk and others when you could work on the same project for hours?

Do you see a pattern starting to emerge? Eventually you will discover a sort of map or schedule that charts your individual productivity levels during a given day or week.  That’s the first step. You’ll use this information to plan your days going forward.

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Schedule According to Your Flow Pattern

Look at the types of things you do each day…each week. What can you move around so that it’s a better fit for you? Can you suggest to your team that you schedule meetings for late morning if you can’t stand to be social first thing? Can you schedule detailed project work or highly creative tasks, like writing or designing when you are best able to focus? How about making sales calls or client meetings on days when you are the most social and leaving billing or reports until another time when you are able to close your door and do repetitive tasks.

Keep in mind that everyone is different and some things are out of our control. Do what you can. You might be surprised at just how flexible clients and managers can be when they understand that improving your productivity will result in better outcomes for them.

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Account for Big Picture Fluctuations

Look at the bigger picture. Consider what happens during different months or times during the year. Think about what is going on in the other parts of your life. When is the best time for you to take on a new project, role or responsibility? Take into account other commitments that zap your energy. Do you have a sick parent, a spouse who travels all the time or young children who demand all of your available time and energy?

We all know people who ignore all of this advice and yet seem to prosper and achieve wonderful success anyway, but they are usually the exception, not the rule. For most of us, this habitual tendency to force our bodies and our brains into patterns of working that undermine our productivity result in achieving less than desired results and adding more stress to our already overburdened lives.

Why not follow the ebb and flow of your life instead of fighting against it?

    Featured photo credit: Nathan Dumlao via unsplash.com

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