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5 Things That Lead To Body Odor and 5 Natural Remedies To Fix It

5 Things That Lead To Body Odor and 5 Natural Remedies To Fix It

Body odor is a major concern for some people. Human beings are very sensitive, not just about how they smell, but they are equally concerned about how others smell.

People react to scents, sometimes complementing the other person on the perfume he or she is wearing. In those cases, it is obvious the smell encouraged a favorable perception of that person. A person’s smell can attract or repel us, and sometimes we may not even be aware that it is the body odor that attracted us. But we are aware that people tend to judge us by the way we smell, so we purchase expensive perfumes to mask unpleasant body odors.

5 Common Habits that Lead to Underarm Odor

There are many reasons why a person has repulsive body odor, but the majority of these causes are because of lifestyles and habits. The following 5 are common habits that encourage body odor, especially underarm odor.

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1. Not Bathing Regularly

This one is kind of obvious, but it needs to be mentioned. You, obviously, will stink if you haven’t bathed for days. Your sweaty soiled body is a breeding ground for the microbes that multiply abundantly, and these produce different stinky chemicals that ultimately make you smell really repulsive.

2. Clothing Habits

The microbes that create bad odor love all things damp and they multiply in any such favorable environments. Clothes, if folded or crumpled up and kept while still damp, is a great breeding ground for them. Wearing damp, sweat soaked clothes also make you stink badly.

Wearing clothes that don’t absorb moistures makes your sweat pool on your own body, especially the underarms, creating bad body odor.

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3. Dietary Habits

If you practice good hygiene, yet you are troubled by bad body odor, your diet may be the contributing factor. People react differently to the food they eat, but consuming foods like garlic, red meat, curry, cabbage, etc. can change your body odor.

4. Alcoholism

People who drink excessively often try to cover up their odor with breath mints. But most of them don’t realize that the odor comes from their skin pores too. Only 90% of the alcohol consumed is metabolized by the body; the remaining is excreted through different ways, including the sweat pores.

5. Smoking

Smokers also have a distinct body odor, as the tobacco mixes with their body chemistry and creates not just bad breath, but bad body odor, as it gets excreted through the skin pores, too.[1] Secondhand smoke can also cause similar problems, as the smell of smoke can clings to your body and clothes.

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5 Effective and Natural Remedies

The human body has two types of sweat glands. The apocrine glands are located in the underarms, genitals, and around the nipples. The eccrine glands are found in the underarms, hands, and feet. The bacteria, ever present on our skin, multiply rapidly in damp, sweaty environments, and they produce chemicals that have an unpleasant odor. The key to controlling body odor is to control the environment in which these bacteria live.[2]

Rather than resort to perfumes to cover up body odor, try out these five home remedies for body odor that will leave you feeling healthy, clean, and fresh.

1. Bathe Regularly Using Soap

Bathe regularly and make sure to use soap to wash off all the oil and sweat from your body, along with the microbes clinging to them. Soap also helps to kill bacteria.

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2. Stay Calm

Stress stimulates the sweat glands. Anxiety and fear cause emotional sweating. So to avoid body odor, you need to stay calm, cool, and collected.

3. Stay Dry

Ensure you wear clothing that can soak up your sweat and keep your underarms and the rest of your body dry. Cotton undergarments are best for this. Men should wear cotton undershirts. Get a good antiperspirant; it will help you stay dry by blocking the sweat glands, thus reducing the bad bacteria fodder.[3]

4. Watch What You Put in Your Body

As described in the causes, what goes into your body usually affects your body odor. So to improve your body and underarm odor, it’s best to limit your smoking habits, alcohol consumption, and the intake of strong smelling foods like onions and garlic, especially before a romantic date.

5. Apply Apple Cider Vinegar

Apple cider vinegar, or even the simple white variety, can make your skin anti-bacterial by lowering the pH level of the skin. Splash some on your skin or underarms just after your shower and this will help keep away the body odor, as the bacteria cannot thrive in an acidic environment.[4]

Reference

[1] Medical Explorer: Is my body odour due to smoking?
[2] QuickAndDirtyTips.com: How to Get Rid of Body Odor
[3] http://gizmodo.com/how-antiperspirant-works-and-who-it-might-hurt-1623458000
[4] The Dr. Oz Show: Natural Cures for Your Most Embarrassing Problems

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Anju Mobin

Anju is a Certified Nutritionist, and a Highly Experienced Health, Fitness and Nutrition Writer.

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Last Updated on February 11, 2021

The 20 Most Creative Instagram Accounts That Will Inspire You

The 20 Most Creative Instagram Accounts That Will Inspire You

Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

Here are our 20 top creative Instagram accounts that you should be following today.

1. Humans Of New York

Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

 2.  Paris in Four Months

Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

3. Civilized Caveman Cooking

George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

4. Andrew Knapp

Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

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5. Idafrosk

Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

6. GrandmaBetty33

Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

7. Maya_on_the_Move

Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

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8. Leoleoparis

Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

9. Jacob Santiago

Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

10. Julie’s Kitchen

Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

11. iloveplaymo

iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

12. “Red” Hong Yi

Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

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13. Alexis Diaz

A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

14. Murad Osmann

Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

15. Simone Bramate

Simone Bramate is a storyteller who just so happens to take delightful photos as well.

16. Willie Kessel

Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

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17. Nick Ulivieri

Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

18. Jo Jerry

Jo Jerry’s landscape photos around Santorini, Greece, make you want to book a flight immediately. The bright colors and simplicity in the images make his photos stand out from the rest.

19. GoPro

GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

20. Vin Farrell

Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.

Featured photo credit: Andy via flickr.com

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