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10 Amazing Countries in Africa Every Tourist Should Visit

10 Amazing Countries in Africa Every Tourist Should Visit

Africa’s travel and tourism industry have grown substantially in the last few years. Accounting for nearly 9% of the continent’s GDP, the industry has a remarkable potential to increase growth and development in its countries. With its beautiful sights, rich forests, and crystal blue beaches, Africa has drawn tourists looking for wild adventures. Its untouched, remote lands offer travelers a lot to explore.

Looking for an unforgettable African experience? The following are top country destinations you should visit:

1. South Africa

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    Lions in Kruger National Park. Image source : www.krugerpark.co.za

    South Africa tops the tourism industry in the African Region. It has better infrastructure compared to its neighboring countries and has the means to host global entertainment events such as the 2010 FIFA World Cup. South Africa is the best place to have a family African adventure, the country is known for having the most beautiful beaches which are flocked between the months of September and February.

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    A South Africa vacation wouldn’t be complete without a visit to Knysna for a ferry ride through the scenic neighborhood, a trip to Kruger National Park, which is the largest game reserve in Africa, and to Table Mountain in Cape Town, to experience scenic cable car rides along the Cape Town beaches.

    2. Tanzania

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      Manta Resort at Pemba Island. Image Source: TripAdvisor

      For a wild Safari experience, visit Tanzania. Here you can experience the “Great Migration” during late November or December, climb Africa’s highest mountain in Mt. Kilimanjaro, and visit the famous Serengeti National Park.

      Tanzania also boasts some of the best paradise-like beaches like the ones located in Pemba Island. Pemba Island is a gorgeous coastal sanctuary with amazing diving spots filled with coral reefs, mangroves, and fishes.

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      3. Namibia

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        Sand dunes of Sossusvlei. Image Source: Siyabona Africa

        Namibia is known for its natural attractions and extraordinary landscapes, some of which are the Skeleton Coast (a splendid place for surfing) and Namib, a huge coastal desert which occupies three African countries. Tourists in Namibia can enjoy breathtaking safari tours, horseback riding, and scenic hot air balloon flights over the red sand dunes of Sossusvlei.

        4. Egypt

        museumegypt
          The Egyptian Museum in Cairo. Image Source: Shutterstock

          Colossal temples and pyramids make your visit in Egypt. Main attractions include the Sphinx, Great Pyramids of Giza, the Egyptian Museum and the Nile. No trip to Egypt will be complete without a visit to Dahab, a scuba diving site, and Siwa, a beautiful oasis near the Libyan border. Experiencing Modern Cairo is also a good tourist activity. Here you can see the rich culture of Modern Egypt and buy souvenirs for loved ones at home.

          5. Zambia

          tourists-observing-victoria-falls_92761_600x450
            Picture of hikers looking out onto Victoria Falls. Image Source: National Geographic

            A landlocked country located in southern Africa, Zambia offers exciting safari adventures and a trip to the world’s most coveted Victoria Falls. Any trip to Zambia wouldn’t be complete without experiencing the traditional festivals in the country. Festivals in Zambia are almost year-round with ceremonials full of music, dance, and ancient practices. Zambia is also a great place for canoeing where you can have a gorgeous view of elephants, hippos, and other wildlife living by the Zambia river.

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            6. Kenya

              The Massai People in Diani Beach. Image Source : Villasdiani.com

              If you like meeting people and experiencing Africa’s culture, go to Kenya. Kenya is always welcome to visitors who like to document their cities, culture, and way of life. Here you can find Hando-dressed Agiriama women, bullfighting communities, and tribes with fascinating ways of living.

              If you’re looking for a beach escape, Kenya also has great white sand beaches. An hour south of Mombasa, travelers can find Diani Beach, a great place to relax, have a camel ride and see the life of local villagers. No trip to Kenya will also be complete without experiencing a road trip to the northern cities. Here you can visit the Merille, Moralle, and Marasabit road which is great for sightseeing.

              7. Botswana

                Safari sightseeing at Botswana. Image Source: Fodor’s Travel Guide

                Bordered by Zimbabwe, Namibia, and South Africa, Botswana is known for luxury travels and awesome safari holidays. It has many safari camps located in the heart of the region. With a naturally rich fauna and flora, Botswana is sought after by nature explorers.

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                8. Morocco

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                  Marrakesh, Morroco. Image Source: Sensational Color

                  A picturesque country in North Africa, Morocco is filled with bustling markets, beautiful mosques, and towering minarets. It’s a great place for historical sightseeing. Walking the streets of Marrakech, also called “The Red City” is a magical experience. The town square comes alive during the late afternoon where you can find snake charmers, henna tattoo artists, and date-sellers. As night falls, the market is filled with tribal drummers and mobile food carts selling grilled meat and salads.

                  Morocco is Africa’s cultural hub of Arab, North African, and European influences. It is home to some of the best traditional restaurants, ancient cities, and temples. If you love looking at medieval temples and Moorish castles, Morocco is the country to go. (Important: You can’t go inside mosques if you aren’t Muslim.)

                  9. Rwanda

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                    Rwanda Gorilla Trekking. Image Source: Safari Gorilla Trekking

                    Visit the largest tropical forest in Africa found in Nyungwe, Rwanda. Rwanda, known as “the land of a thousand hills” has the best mountain ranges in all of Africa. Here you can visit the popular Volcanoes National Park where you can have the best trekking experiences while encountering mountain gorillas and golden monkeys.

                    10. Mozambique

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                      Azura Retreats in Mozambique. Image Source: www.azura-retreats.com

                      The best trip in Mozambique is a 10-minute helicopter ride to Azura Retreats, located in the Bazaruto Archipelago on Benguerra Island. Here you can find a boutique hotel on a remote island within the Marine National Park. There are lots of things to do, including diving and sightseeing around the archipelago where you can find dolphins, various types of fish, and even dugongs in the isolated marine park.

                      For experiencing the best wildlife experience, Africa is definitely the way to go. So now that you know where to visit, don’t forget to bring your family in your next African Trip!

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                      Armela Escalona

                      Freelance Writer

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                      Last Updated on August 12, 2019

                      12 Best Foods That Improve Memory and Brain Health

                      12 Best Foods That Improve Memory and Brain Health

                      Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

                      But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

                      I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

                      Here are 12 best brain foods that improve memory and brain power:

                      1. Nuts

                      The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

                      Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

                      Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

                      Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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                      2. Blueberries

                      Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

                      When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

                      3. Tomatoes

                      Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

                      4. Broccoli

                      While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

                      Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

                      Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

                      5. Foods Rich in Essential Fatty Acids

                      Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

                      The body does not naturally produce essential fatty acids so we must get them in our diet.

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                      Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

                      6. Soy

                      Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

                      Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

                      Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

                      7. Dark Chocolate

                      When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

                      Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

                      8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

                      Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

                      B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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                      Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

                      Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

                      To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

                      9. Foods Rich in Zinc

                      Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

                      Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

                      Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

                      10. Gingko Biloba

                      This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

                      It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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                      However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

                      11. Green and Black Tea

                      Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

                      Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

                      Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

                      12. Sage and Rosemary

                      Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

                      Try to enjoy these savory herbs in your favorite dishes.

                      When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

                      More About Boosting Brain Power

                      Featured photo credit: Pexels via pexels.com

                      Reference

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