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7 Smart and Simple Ways to Improve Your Home Security

7 Smart and Simple Ways to Improve Your Home Security

Home security is one of those things that many of us don’t think about until we need to. (Believe me: After somebody breaks into your home, ignoring the issue of home security no longer feels like a possibility.) But as with eating right and exercising, an ounce of prevention is worth a pound of cure when it comes to home security.

Many people avoid burglar-proofing their home because it feels like a daunting task. People might feel like they don’t know where to start, or they’ll worry about the cost of securing their home. That’s where these tips come in. Not only do they give you a great foundation for home security, but they’re also simple and (for the most part) inexpensive. Dedicate one Saturday to implementing these strategies, and you’ll benefit from improved peace of mind for years to come.

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1. Beef up your locks

Door locks won’t do you much good if you have a weak door jamb. Reinforce your door jamb with a heavy steel strike plate and long screws, both of which will help strengthen your door against potential break-ins. You can purchase strike-plate reinforcing hardware at virtually any hardware store, or enlist a handyman to help out if you’re not competent with a drill. While you’re at it, replace weak locks with stronger grade deadbolts, make sure all of your exterior doors use interior door hinges, and change all locks if you ever lose your house key.

2. Reinforce your windows

Nobody needs to nail their windows shut—all of our homes can benefit from regular doses of fresh air. Get the best of ventilation and home security by installing window stops, which allow windows to be opened a few inches but not wide enough for a person to fit through.

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3. Install motion sensor lighting outside your home

Leaving the porch light on while you’re away seems like a good idea because it can help convey that somebody’s home. But when the light stays on 24/7, it has the exact opposite effect: It becomes obvious that nobody is home to turn off the light. The solution? Install motion sensor lighting that turns on whenever somebody comes within range of the sensor. This will help deter potential intruders and save you money on your electricity bill.

4. Hide valuables in unexpected places

No, I’m not talking about the sock drawer—that’s been done to death, to the point that thieves know to check there. Instead, try hiding your valuables in more unusual places, such as a tennis ball, a box of tampons or menstrual pads, or inside other random household goods.

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5. Consider mail and newspaper delivery when you go away

Nothing says “nobody’s home!” more clearly than stacks of mail piling up in the mailbox and a mountain of newspapers on the front porch. Whenever you go away, make sure to ask the post office and newspaper to hold your deliveries. Or enlist a friend or neighbor to collect newspapers, mail, and fliers from your property every day while you’re gone.

6. Reinforce air conditioning units

Unsecured window air conditioning units can easily be pushed inside the house, leaving a wide-open window for burglars to crawl through. Eliminate this risk by using a bracket, sliding window lock, and/or corner braces to secure the air conditioner in place.

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7. Store ladders inside (not on the lawn)

Leaving a ladder in the yard is like extending an invitation to thieves to enter via the second floor. The easy solution? Store ladders in a locked garage or garden shed to limit easy access to your home.

These strategies work best when they’re consistently enforced, so make sure everyone living in your home knows the drill and is committed to implementing these practices. Additionally, it’s always a good idea to purchase renter’s or home owner’s insurance—that way you’re still protected financially in the (now unlikely!) event that a burglar finds their way inside.

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Kenny Kline

Entrepreneur

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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