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5 Ways Technology Can Make Your Travel Stress-Free

5 Ways Technology Can Make Your Travel Stress-Free

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    Travel isn’t just a holiday thing. There are a whole lot of people hitting the roads, rails, and skies all year long. The U.S. Travel Association estimates that domestic and international travelers in the U.S. spend $2.6 billion every day for both personal and business purposes. But with so many miles to go, travelers can easily get irritated at airports, rail terminals and car rental stations all across the country.

    Fortunately, there are new apps and technologies that can help you travel a little easier.

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    1. Track your miles

    There are apps that take some of the mystery and mayhem out of rewards travel. Both the AwardWallet and UsingMiles smartphone apps help people track their rewards, find out where to spend them, and get notifications when they’re about to expire.

    Tracking your travel perks is important to take some of the pain out of booking. According to a Dec. 2016 survey by Capital One, many people feel that booking travel with reward miles isn’t worth the frustration and nearly half (48 percent) of respondents said they experienced difficulty when trying to book travel using miles. Also, 51 percent avoided miles programs altogether. Common frustrations include blackout dates, restrictions regarding what airlines can be used, and miles converting to a lot less than their expected value. According to the survey, travelers were also annoyed by having to deal with expiration dates on miles and rewards. However, Capital One’s Venture avoids all of these common traveler frustrations.

    2. Digitize your card

    Another challenge facing frequent travelers is the danger of lost, misplaced and stolen credit cards and identification. The same Capital One survey found that 43 percent of millennials thought they lost their credit card at least once during the past year. When travelers are constantly dragging out their wallets at airport kiosks, trying to buy snacks mid-flight, or stopping to buy souvenirs, there’s a greater risk of losing or misplacing a card. And when you’re traveling it’s not always that easy to retrace your steps and run back to your last stop.

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    (The story continues below.)

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      3. Locate your baggage

      There’s nothing like stepping off the plane while on your dream vacation only to find out that your luggage was more interested in visiting the wrong airport. According to industry data, lost baggage hit a historic low in 2015. However, airlines still lost 23.1 million bags last year. While most travelers are reunited with their travel bags within 48 hours, it can feel like ages to wait for your favorite sweater when you’re on vacation trying hit the slopes in Europe.

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      Many airlines now let travelers get real-time updates on the location of their lost bags by pairing with a site called WorldTracer.com. The site tracks lost bags at 2,800 airports worldwide.

      4. Find the best deals

      Travel prices can change quickly, so trying to find the best deal can feel like a scavenger hunt. Apps like Google Flights and Skyscanner help travelers compare prices and itineraries to suit their needs without the hassle of going through a dozen different websites. These apps can also help out travelers who aren’t sure where they want to go by suggesting deals for destinations they might not have considered. Also, check your card issuer if they partner with other travel-related establishments or services.

      Also, check your card issuer if they partner with other travel-related establishments or services. For example, Capital One’s Quicksilver card is great for loyal Uber users – every time you pay for 9 Uber rides with Quicksilver, you get $15 in Uber credits. The savings can add up on these perks from rewards programs.

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      5. Update your plans

      There are plenty apps that cover every aspect of travel — from suggesting itineraries, to helping you find a place to relax between flights, to letting you know about flight delays and traffic problems in real-time. The TripCase app can organize your itinerary and make suggestions about places to stop along your route. It also alerts friends and family about any updates to your trip.

      And if you’re willing to shell out a few bucks for a world-class organizer, there’s WorldMate Gold which adds itinerary information directly to your calendars, notifies you if there’s a better hotel deal than the one you’ve already booked, and even lets you know what the weather is going to be like where you’re headed.

      Travel can be anything but. With some preparation and help from new technologies, you can make your journey stress-free and more convenient.

      Featured photo credit: Stokpic.com via picjumbo.com

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      Marvin Dumont

      Entrepreneur, Disruptor

      Tips for Shoring up your Finances in 2017 5 Ways Technology Can Make Your Travel Stress-Free 5 Last-Minute Holiday Shopping Tips to Beat the Holiday Rush Five Myths that can Harm your Credit Score 5 Ways to Outsmart Hotels and Save Money

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      Last Updated on August 12, 2019

      12 Best Foods That Improve Memory and Brain Health

      12 Best Foods That Improve Memory and Brain Health

      Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

      But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

      I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

      Here are 12 best brain foods that improve memory and brain power:

      1. Nuts

      The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

      Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

      Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

      Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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      2. Blueberries

      Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

      When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

      3. Tomatoes

      Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

      4. Broccoli

      While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

      Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

      Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

      5. Foods Rich in Essential Fatty Acids

      Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

      The body does not naturally produce essential fatty acids so we must get them in our diet.

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      Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

      6. Soy

      Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

      Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

      Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

      7. Dark Chocolate

      When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

      Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

      8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

      Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

      B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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      Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

      Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

      To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

      9. Foods Rich in Zinc

      Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

      Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

      Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

      10. Gingko Biloba

      This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

      It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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      However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

      11. Green and Black Tea

      Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

      Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

      Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

      12. Sage and Rosemary

      Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

      Try to enjoy these savory herbs in your favorite dishes.

      When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

      More About Boosting Brain Power

      Featured photo credit: Pexels via pexels.com

      Reference

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