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5 Important DIY Tips Every Homeowner Should Know

5 Important DIY Tips Every Homeowner Should Know

Every good homeowner should always be looking for ways to fix and improve his home. Small projects can improve the value of your home, give it a more personal touch, and give you a sense of accomplishment as you look at your improved living space. Even small improvements such as replacing the faucet can make your home look more modern and give it more value.

But for every smart fixer-upper, there is another person who trashes his home and loses thousands of dollars when he is forced to call a repairman to fix his mistakes. If you want to do things yourself, here are some key tips to consider before just jumping into any project that interests you.

1. Over-budget and Over-prepare

You cannot just wing DIY projects and hope for the best. Something is always going to go wrong. It may be that you need additional supplies or that your planned exterior renovations do not look quite right, but if you find yourself caught flatfooted in the middle of a project, it is difficult to either slog on or go back to the way things were.

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So plan, plan, and plan some more. The Wanderlust Kitchen has a great guide on steps which you should be thinking if you intend to completely remodel your home, and notes the importance of making a plan now as well as determining what can be done first and put off until later. Even if your home renovation plans are not that ambitious, always assume that any project will take more time and money than you would think.

2. Get bang for your buck

A lot of homeowners hope that by renovating their home, they may be able to make up the costs by increasing its resale value. But most DIY projects are not going to be able to recoup themselves and treating your home like an investment instead of a home is not a great idea.

Nevertheless, some home improvement projects offer a better return than others. “Green” improvements such as double-paned windows or adding storm doors are very popular as is remodeling your kitchen. By contrast, adding a pool may be enjoyable but are a major turnoff for homeowners who would rather have a yard. If you are looking to improve your home’s value, make sure to do renovations which you know people years from now will value as opposed to something trendy.

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3. Know when to fold them

There are far too many stories when some brave, foolish soul attempts a DIY project because he does not want to shame himself by calling a professional and ruins his house as a result. While you can do some projects yourself if you know what you are doing, do not hesitate to call a professional if you feel intimidated.

In particular, use a professional if you plan on making any changes to your home’s wiring, plumbing, or floors. This especially applies to the first two, as a mistake there can either kill you or see your home destroyed through a broken pipe. But if you intend to embark on a DIY project, do your research and do not start until you feel sure that you are ready to handle things.

4. Vet your handyman

If you intend to use a professional to fix up your home, then you need to hire someone you can trust. If you are careful, you can waste thousands of dollars on a contractor who will do shoddy work if not outright scam you.

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The best way to find a reliable contractor is to ask friends and family if they know anyone who they trusted to fix their homes. This is a strategy I used when looking for custom home builders in Maryland, back in 2008. The contractor my brother had recommended also came well reviewed on Yelp and other review sites, which should be your second source. Once you have a name, call the contractor and ask for a face to face interview before the two of you start working. Do not forget to ask for a reference and discuss in detail what plans he might recommend for your particular renovation and how he might do things differently. An expert opinion should be always welcome.

5. Stick to your decision

You have drawn up the plans for your home renovation, picked a contractor, and started working. But when you are partially finished, you think about other renovations which would make your home look even better and consider switching to another project. Or perhaps you think that there is a better way to do your original project.

Avoid those lines of thinking. There is nothing worse in home renovation than a half-finished project. And if you try to change your project to accommodate your new interests, the end result will be a bizarre amalgamation which will appeal to no one. Make a plan, stick to the plan, and do not get distracted by other potential renovation plans until you are finished with the first project.

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Featured photo credit: Mike Seyfang via flic.kr

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Last Updated on February 21, 2019

12 Best Brain Foods That Improve Memory and Boost Brain Power

12 Best Brain Foods That Improve Memory and Boost Brain Power

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate:

15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

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B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

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It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and black tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here:

11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

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Featured photo credit: Pexels via pexels.com

Reference

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