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Things That You Shouldn’t Miss To Prevent HIV Infection

Things That You Shouldn’t Miss To Prevent HIV Infection

Finding out you or someone you know is HIV positive can be a scary thing. When left untreated, this virus attacks your body’s immune system, reducing the number of CD4 cells, and leaving you vulnerable to infections and certain cancers. Its final stage is when HIV becomes Acquired Immunodeficiency Syndrome (AIDS).

An HIV diagnosis once meant constant pain, suffering, and illness that ended with abrupt death. With today’s medical advances, however, that negative outlook is no longer the case. Now, if you are diagnosed as HIV positive before the virus has advanced and you take your antiretroviral medications every day, you can live a long and healthy life. [1]

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Despite the increased quality of life with HIV, you should still be informed about how to prevent contracting this virus. HIV can be transmitted via bodily fluids like: blood, semen, pre-seminal fluid, vaginal and rectal fluid, and breast milk. [2] The key to preventing HIV infection is in avoiding these fluids. Take a look below at some the precautions you can take to avoid HIV infection.

How to Prevent HIV

Get Tested

The first step in preventing HIV is finding out if you already have it. Find an HIV testing site. If you are HIV positive, it’s important to start treatment as soon as possible to stay healthy and to prevent spreading it to others.

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Take Antiretroviral Medication if HIV Positive and Pregnant

It is particularly important to get tested if you are pregnant. An HIV positive, pregnant woman could pass the virus along to her fetus. Approximately 35 percent of babies born to HIV positive women contract the disease. Taking antiretroviral medications can significantly reduce this risk to around 4 percent.

Once the baby is born, the mother should give only baby formula or breast milk from a non-infected woman. This is because HIV can be transmitted via breast milk as well. [3]

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Use Condoms

If you are sexually active, use latex condoms. This prevents coming into contact with both semen and vaginal fluids. Not only are they effective at preventing the spread of HIV, but also unwanted pregnancies and other sexually transmitted infections and diseases. Make sure to read the instructions carefully to ensure that you or your partner are correctly using the condom. It is important to remember to put on a condom before any body contact is made. [4]

Practice Abstinence or Monogamy

The only sure way to prevent sexually spread HIV is to practice abstinence, which is avoiding all types of sexual activity. If this is not an option for you, consider a long-term monogamous relationship. Monogamy means having sexual and intimate relations with only one other person. Make sure your partner also gets tested for HIV. By limiting your number of sexual partners, you reduce the risk of coming into contact with somebody who is HIV positive. [5]

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Avoid Using Drugs

Using drugs can be a dangerous activity for your overall health. If you are under the influence of drugs, you might be less likely to practice safe, protected sex. Some people are addicted to drugs and unable to avoid their use. If you decide to use drugs, do not inject with a needle. Injecting drugs with a needle increases your chance of sharing the needle with other people. This exposes you to blood, which could be infected with HIV. Look for a local needle-exchange program and consider talking to a professional about your drug-use problem. [6]

Don’t Touch Blood

This prevention method is particularly important for health care workers or people in emergency situations. Be extremely careful in the presence of blood. Make sure to wear latex gloves and cover any open sores you have. Protect your eyes and mouth with protective eye wear and face masks.

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HIV Prevention

Remember, HIV is difficult to spread between people. To become infected, sexual fluids, blood, or breast milk must enter your body. Hugging or touching an HIV infected person does not put you at risk. Practice the prevention tips listed to avoid contracting the virus.

Featured photo credit: Sham Hardy via flickr.com

Reference

[1] aids.gov: WHAT IS HIV/AIDS?
[2] aids.gov: HOW DO YOU GET HIV OR AIDS?
[3] aidsinfonet.org: Stopping the Spread of HIV
[4] Centers for Disease Control and Prevention: Prevention
[5] theaidsinstitute.org: How can HIV be prevented?
[6] Mayo Clinic: HIV/AIDS

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier

Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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