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Check Your Urine Color! It Reveals A Lot About Your Health

Check Your Urine Color! It Reveals A Lot About Your Health

Urine colors can help to ascertain lifestyle and health conditions. The color varies depending on what has been consumed through drinking and eating, or medical diseases. The pigment that makes urine yellow is called ‘urochrome.’ It varies from a pale yellow to amber depending on the concentration. Oral medication can turn urine a fluorescent blue or green. Carrots can come out in orange. Vitamins make pee a brighter yellow. Some berries, beets, or beans are notorious for affecting urine color. A case of dehydration will result in amber urine.

During the day your body loses water through perspiration. While you sleep, the water from your body is lost as well. This is why drinking water is crucial. Begin each day with an intake of water. Drink a glass after you wake up, and before going to bed; if you would not like your sleep disturbed with an urge to urinate, drink a glass two hours before going to bed.

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Set a reminder for yourself to drink enough water.

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    If your mouth is dry or sticky or you have an overwhelming thirst, you are dehydrated. Chronic dehydration can lead to heartburn, gastritis, headaches, arthritis, weight problems, depression, and premature aging. In the early hours of the morning this is natural, as you have been asleep for eight hours with no water intake; concentrated urine is darker during the mornings.

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    Over-consuming water results in transparency, in which case you may want to cut down your water intake. Do not go overboard consuming water. Too much water with reduced sodium can result in hyponatremia – this causes swelling of the brain cells that may lead to seizures, confusion, or even a coma .

    The easiest way to determine your hydration level is simply by watching the color of your urine. There is no substitute for water consumption. However, dehydration cannot be reversed overnight; water intake needs consistency.

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    Nena Tenacity

    Nena is passionate about writing. She shares her everyday health and lifestyle tips on Lifehack.

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    Last Updated on September 25, 2019

    How to Tap Into the Power of Positivity

    How to Tap Into the Power of Positivity

    As it appears, the human mind is not capable of not thinking, at least on the subconscious level. Our mind is always occupied by thoughts, whether we want to or not, and they influence our every action.

    When we were still children, our thoughts seemed to be purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew? I haven’t. Instead, I see glee, exciting and pride in children’s eyes. But as the years go by, we clutter our mind with doubts, fears and self-deprecating thoughts.

    Just imagine then, how much we limit ourselves in every aspect of our lives if we give negative thoughts too much power!

    We’ll never go after that job we’ve always wanted because our nay-saying thoughts make us doubt our abilities.

    We’ll never ask that person we like out on a date because we always think we’re not good enough.

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    We’ll never risk quitting our job in order to pursue the life and the work of our dreams because we can’t get over our mental barrier that insists we’re too weak, too unimportant and too dumb.

    We’ll never lose those pounds that risk our health because we believe we’re not capable of pushing our limits.

    And we’ll never be able to fully see our inner potential because we simply don’t dare to question the voices in our head…

    But enough is enough! It’s time to stop these limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves.

    So, how can we tap into the power of positivity?

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    “Happiness cannot come from without, it comes from within.” – Helen Keller

    It’s not as hard as it may seem; you just have to practice, practice, practice. Here are 4 simple yet powerful ideas on how you can get started.

    1. Learn to substitute every negative thought with a positive one.

    Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.

    Just take a look at these 10 Positive Affirmations for Success that will Change your Life.

    2. See the positive side of every situation, even when you are surrounded by pure negativity.

    This one is a bit harder to put into practice, which does not mean it’s impossible.

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    You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty.

    If you seek it, you will find it.

    3. At least once a day, take a moment and think of 5 things you are grateful for.

    This will lighten your mood and give you some perspective of what really is important in life and how many blessings surround you already.

    Here’re 60 Things To Be Thankful For In Life that can inspire you.

    4. Change the mental images you allow to enter your mind.

    How you see yourself and your surroundings make a huge difference to your thinking.

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    Instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.

    Learn from this article how to change your mental images: How to Think Positive and Eliminate Negative Thoughts

    If you are persistent and keep on working on yourself, your mind will automatically reject its negative thoughts and welcome the positive ones.

    And remember:

    You are (or will become) what you think you are.

    This is reasonable enough to be proactive about whatever is going on in your head.

    More About Staying Positive

    Featured photo credit: Lauren Richmond via unsplash.com

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