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Check Your Urine Color! It Reveals A Lot About Your Health

Check Your Urine Color! It Reveals A Lot About Your Health

Urine colors can help to ascertain lifestyle and health conditions. The color varies depending on what has been consumed through drinking and eating, or medical diseases. The pigment that makes urine yellow is called ‘urochrome.’ It varies from a pale yellow to amber depending on the concentration. Oral medication can turn urine a fluorescent blue or green. Carrots can come out in orange. Vitamins make pee a brighter yellow. Some berries, beets, or beans are notorious for affecting urine color. A case of dehydration will result in amber urine.

During the day your body loses water through perspiration. While you sleep, the water from your body is lost as well. This is why drinking water is crucial. Begin each day with an intake of water. Drink a glass after you wake up, and before going to bed; if you would not like your sleep disturbed with an urge to urinate, drink a glass two hours before going to bed.

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Set a reminder for yourself to drink enough water.

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    If your mouth is dry or sticky or you have an overwhelming thirst, you are dehydrated. Chronic dehydration can lead to heartburn, gastritis, headaches, arthritis, weight problems, depression, and premature aging. In the early hours of the morning this is natural, as you have been asleep for eight hours with no water intake; concentrated urine is darker during the mornings.

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    Over-consuming water results in transparency, in which case you may want to cut down your water intake. Do not go overboard consuming water. Too much water with reduced sodium can result in hyponatremia – this causes swelling of the brain cells that may lead to seizures, confusion, or even a coma .

    The easiest way to determine your hydration level is simply by watching the color of your urine. There is no substitute for water consumption. However, dehydration cannot be reversed overnight; water intake needs consistency.

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    Nena Tenacity

    Nena is passionate about writing. She shares her everyday health and lifestyle tips on Lifehack.

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    Last Updated on March 24, 2021

    8 Smart Home Gadgets You Need in Your House

    8 Smart Home Gadgets You Need in Your House

    We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

    On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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    Take a look at some of the most popular “smart gadgets” on the market:

    1. Smart Door Locks

    A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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    2. Smart Kitchen Tools

    Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

    3. Mini Home Speaker Play:1

    If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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    4. Wi-Fi Security Cameras

    These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

    5. Nest Thermostat

    This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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    6. Smart Lighting

    Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

    7. Google Chromecast Ultra

    Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

    8. Canary

    This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

    Featured photo credit: Karolina via kaboompics.com

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