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10 Superfoods That Effectively Cleanse Your Liver For Better Digestion

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10 Superfoods That Effectively Cleanse Your Liver For Better Digestion

Think of it this way, if the mouth, esophagus, stomach, small and large intestines were all students of a class; then the liver is the teacher. The role of the liver is simple and complex at the same time; it regulates all of the digestion process and ensures proper distribution of the post-digestion nutrients to the body as well. [1]

The liver also plays a very important role, along with the kidneys, to detoxify the body of the waste produced during digestion as well as environmental toxins. To keep the body free of waste and toxins, as well as for maximum nutrient absorption; you need to cleanse your liver for it to be in peak condition. The good news is that there are commonplace foods you can eat, which cleanse your liver and keep it at its healthiest. Give these 10 liver-friendly foods a whirl…

1. Garlic

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    A small amount of garlic, eaten raw and crushed, activates the liver enzymes and helps it detoxify the body that much faster. The sulfur compounds in garlic, as well as its arginine and selenium work together to cleanse your liver for it to be at optimum health. [2]

    2. Leafy Greens

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      Green leafy vegetables such as arugula, spinach, fenugreek and mustard greens, dandelion and chicory have the ability to soak up environmental toxins from the bloodstream like sponges. They can neutralize heavy metals and other toxicity – and so give the liver function a much-needed respite and cleanse your liver alongside. [3]

      3. Apples

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        Apples are rich in the soluble fiber pectin, which aids the body in getting rid of wastes and toxins very effectively. This, in turn, takes some stress off the liver so that it can cleanse itself and work healthily. Probably why the ‘apple a day keeps the doctor away’ adage is still alive… [4]

        4. Avocados

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          Not just great baby food, avocados are great for the liver as well. Avocados aid the body into producing a valuable antioxidant glutathione, which is basically the primary antioxidant needed by the liver to detoxify itself as well the whole body. Greens, garlic and cruciferous vegetables also help the body produce glutathione. [5]

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          5. Cold-pressed oils

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            Olive, Flaxseed and Hempseed oils are great for the liver – the healthy fat content, as well as the phenolic antioxidant compounds of these oils, soak up toxins and aid liver in functioning at its optimum. The heart benefits of these oils are an added plus! [6]

            6. Switching grains

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              Not to say that wheat and rice is unhealthy, but if you eat only one or two types of grain; you end up stressing the liver as it has to deal with those few toxins (like gluten) over and over again. Switch back and forth between healthy whole grains like quinoa, millet, bulgur, buckwheat and even the locally grown produce. [7]

              7. Citrus fruits

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                Lemons and limes are high in vitamin C – and vitamin C basically dissolves the toxins into water-soluble chemicals and lets the kidneys flush them out in the form of urine. This takes a load off the liver and helps it detoxify itself. [8]

                8. Turmeric

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                  Think of this as liver’s favorite spice. Turmeric revs up the liver enzymes, boosting body detoxification and cleansing your liver. Most importantly, this spice also helps repair damaged liver tissue too! [9]

                  9. Cruciferous vegetables

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                    The tree-like cruciferous veggies like broccoli and cauliflower increase the body’s glucosinolate levels which are organic sulfur compounds that work with antioxidants like folate, vitamin C and flavonoids to cleanse your liver, and the body of harmful toxins and waste products as well. [10]

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                    10. Walnuts

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                      The omega-3 fatty acids in walnuts not only make it brain food, but also a great food to cleanse your liver. Enriched with amino acid arginine, walnuts also neutralize the ammonia in the body thereby taking some stress off the poor organ. [11]

                      What more can I do to help my liver?

                      As Hippocrates said, let your food be your medicine and your medicine your food. Along with eating these liver-friendly super foods; to spring-cleanse the liver, you also need to drink plenty water and reduce your sugar intake. Remember to give yourself some TLC as well as exercise and do cut back on that nicotine, alcohol and caffeine… [12]

                      Reference

                      [1] http://www.laparoscopic.md/digestion/liver
                      [2] http://www.livestrong.com/article/346836-benefits-of-garlic-on-liver/
                      [3] http://nourishholisticnutrition.com/foods-your-liver-will-love/
                      [4] http://www.liversupport.com/8-great-foods-for-detoxing-the-liver/
                      [5] http://www.immunehealthscience.com/glutathione-foods.html
                      [6] https://www.liverdoctor.com/8-things-you-must-know-have-fatty-liver/
                      [7] https://www.hindawi.com/journals/ije/2013/585876/
                      [8] http://www.belmarrahealth.com/citrus-fruits-and-liver-function/
                      [9] http://naturalsociety.com/turmeric-repairs-damaged-liver-tissues-promotes-liver-health/
                      [10] http://www.liversupport.com/8-great-foods-for-detoxing-the-liver/
                      [11] http://www.chicagonow.com/get-fit-chicago/2013/12/10-foods-that-detox-your-body-and-cleanse-your-liver/
                      [12] http://www.huffingtonpost.com/dr-patricia-fitzgerald/spring-cleaning-10-steps_b_177154.html

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                      Last Updated on January 13, 2022

                      10 Cheap And Amazing Honeymoon Ideas

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                      10 Cheap And Amazing Honeymoon Ideas

                      A honeymoon is important.  The wedding is over.  The months, or even years, of stress and planning are finally over.  It’s time for the two of you to relax, settle in, and start enjoying your time together as you embark on your first journey as a family.

                      To make the most of this time for the least amount of money, it’s important to focus on what you want out of a honeymoon.  This isn’t your typical list of touristy honeymoon locations everyone goes to.  Rather, it’s a list of cheap honeymoon experiences a couple can enjoy together, regardless of where it’s at.

                      1. Camping

                      A week long camping trip is a fantastic way to see how you mesh together as a couple.  You’re put in a low impact “survival” situation where it’s just the 2 of you and nature.  You have a chance to see how your new spouse handles themselves when left with the basics of life.  There are amazing national parks all over the United States where you can camp for a week for $20-30, disconnect from technology, and enjoy some of the natural wonders our nation has to offer.

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                      2. Staycation

                      You don’t have to go anywhere for a honeymoon.  In fact, the tradition of taking a honeymoon vacation is a relatively new one.  Prior to the 19th century, a honeymoon involved staying home together for a month to get to know each other physically.  Think of how blissful it could be to take a full month off work, disconnect from the outside world, and focus entirely on projects together.  You may not be wowing your friends and family with pictures of some exotic location, but they’ll be envious of your escape from the rat race nonetheless.

                      3. Island Getaway

                      People tend to overspend on their honeymoon vacations to Hawaii, Tahiti, etc.  Going to these places doesn’t have to be expensive.  You don’t need to stay in a 5 star resort when you’re on a Best Western budget.  You’re there to be in the atmosphere of the island, not a hotel room. Book a cheap flight and sleep in a hotel alternative, on the beach or in your car.  It’s the view in paradise that really matters.

                      4. Fancy Resort

                      Book an expensive resort, spa, or retreat in the city you live in.  While this may seem counterintuitive as a cheap destination, when you consider your savings on airfare and other travel costs, you can afford to be treated like royalty within your own city limits.  If you book a honeymoon package, you’ll end up with a lot of free amenities and extra attention.  There’s no need to fly halfway across the world to live the good life.

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                      5. Road Trip

                      The journey is often more fulfilling than the actual destination.  If you fly out to some exotic locale, you’ll be stuck on a plane for 8-30 hours.  Rent a luxury car, pick a handful of places you each have always wanted to visit, and go on an adventure.  You can keep food costs down by packing your own snacks, but it’s always a good idea to sample the local delicacies wherever you go, even if it’s only a few states over.

                      6. Charter a Boat

                      If the ocean is your thing, a week-long cruise can cost you $1500-$3000 per person, depending on the destination.  You also have to factor in travel costs to and from the cruise, alcohol, souvenirs, and on-shore excursions.  You’ll also be surrounded by people.  For the same price (and often much cheaper), you can charter your own boat and enjoy the experience in private.

                      7. Las Vegas/Atlantic City

                      If gambling is your thing, these are the places to do it.  Which one you choose depends on your preference, budget, and proximity.  The way to make this vacation cheaper is to gamble smart.  Stay away from low odd tables (i.e craps, roulette) and read up on the MIT blackjack strategies to beat the house.  If you do it right, you can win enough for a free trip (and gain a valuable team skill in the process).

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                      8. Themed Retreats

                      There are weeklong retreats all over the world where you can fully immerse yourselves as a couple into a hobby you’re both passionate about.  Go on a yoga/meditation retreat, a ranch, a vineyard/farm, a backpacking adventure, treasure hunt, or whatever you’re into.

                      9. Working Honeymoon

                      Your honeymoon doesn’t have to be a vacation.  For a truly memorable experience, dedicate a week to a charity or volunteer organization.  You can drive out to a campground to help restore it in the offseason.  Maybe you’ve always wanted to volunteer to help out your local animal shelter, plant trees, help the homeless, etc.  Use the time to do something together as a couple that will fulfill you spiritually while contributing to the community.  Just because you’re on a honeymoon doesn’t mean you can’t be productive.

                      10. Festivals, Fairs & Special Events

                      Every city, state, and country has festivals, fairs, and special events.  Find one you’re interested in.  If you time your wedding right, your honeymoon can be a trip to one of these festivals.  Burning Man, SXSW, Bonnaroo, the Renaissance Fair, regional harvest festivals, Mardi Gras, New Years Eve in Times Square, a movie premiere, or whatever you’re into.  If you plan your honeymoon at the right time in the right place, the possibilities are endless.

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                      Featured photo credit: Josue Michel via unsplash.com

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