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Sorry, Not Sorry: 5 Reasons Why You Should Not Regret Life Decisions (and How to Achieve it)

Sorry, Not Sorry: 5 Reasons Why You Should Not Regret Life Decisions (and How to Achieve it)

Do you often find yourself having regrets about things you did or didn’t do? Do you often wonder what could have happened if you had done something differently? Do you overthink every small choice you have to make in daily life, and then end up feeling bad about it?

Believe it or not, even the most successful people who’ve achieved a lot in life and the entrepreneurs who take decisions that might cost them millions of dollars experience that, too. It’s just that they’ve learned how to accept the insecurity of life, the need for fast decision-making, and the ability to make the most of what you got.

Truth is, you can never know whether one option is right until you give it a try. What matters, though, is to actually act upon it.

Some people spend a lot of time trying to make a choice, even ruining their sleep and peace of mind over it. In the end, however, they’ve brought so much pressure and stress in their life that they don’t want to deal with this anymore, and decide to do nothing.

Such people aren’t doers, and – as we know – success loves action-oriented individuals who are not scared to make a choice and do their best.

It’s important to not just take firm decisions regardless of the situation, but to feel good about your choice and confident in your abilities.

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Under no circumstances should you allow yourself to feel sorry about a choice you made, ever again. Here’s how to achieve that:

1. Experience comes with trials.

To get more experienced in the journey called life, you don’t need to just read about other people’s successes and failures, to have mentors, or to make plans and prepare. What you need is to do new things, try stuff, take risks and simply make things happen.

Experienced people grow spiritually too, they overcome their mental barriers with action and eventually become brave enough to reach any other goal they set in life.

2. Each choice gets you closer to success.

Even if you could have done something better, you now have powerful information. You know exactly what not to do next time. Avoiding mistakes in the future saves a lot of time and worries too.

3. There’s no wrong or right; it’s just a matter of perception.

What’s good for you might be awful for other people. We’re all different in our aspirations, experiences, and lifestyle choices.

This means that no one else can tell you what’s right for you. Let go of the need to listen to those around you.

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Trust your heart and do what feels right. At least you’ll end up on the path that’s created for you and won’t end up living by someone else’s standards.

When you start feeling bad about a life decision you made, look at it from another perspective.

What if it’s the best thing that could have happened to you at this exact stage of your life? What if you came to an important conclusion and can now set new, better goals for your future?

Strive to be open-minded. Find the positives. Learn from everything that went wrong. And realize that in the end of the day, it’s all about how you react to what happens.

4. Insecurity is part of life.

Having regrets about the choices you make in life means you expect things to turn out in a certain way, but life surprises you and you end up disappointed.

Or maybe you expect a lot from yourself or others around you, and then realize other people have limits, too.

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It might also be the doubts that go together with each decision, or that your desire for perfection causes you to fear doing something wrong.

Let go of all that. Declutter your mind and strive for simplicity. It’s unbelievable how true freedom feels like once you leave such negative thoughts and old mental patterns behind, and embrace the present.

We can never predict the future and preparing for it is pointless. Expectations don’t work, either. They just lead to disappointment and never being happy with your current life.

But every day is filled with opportunities, positive vibes and a chance to grow and get better. You just need to learn to go with the flow and make the most of what you’ve got.

Stop trying to take the best decision and focus on simply making a choice sooner and doing something about it.

As long as you’re going after what you want and not being passive, you’re on the right track.

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5. No decision is final.

Another comforting thought that will help you get over feeling bad about past decisions is that you can always do something to change the situation.

What’s happened in the past stays in the past, but right now there’s a lot you can work on to make sure your future isn’t affected by this choice.

So whatever bad decisions you make, no matter how they turn out, don’t focus on the past, but keep your eyes on the end goal. There are many roads you can take to get there, and you’ll change direction many times. As long as the final destination is one and you keep taking a step daily, be sure you’ll get there and will enjoy it once it happens.

Now that you know all this, life decisions shouldn’t scare you anymore.

Each day is a chance to turn over a new leaf, to start the best chapter of your life so far, to meet wonderful people that will help you on your journey.

Also, each decision makes you a stronger individual, better prepared for what life has in store, more courageous and adventurous. Don’t miss out on that.

At the end of the day, we only regret the chances we didn’t take.

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Last Updated on April 19, 2021

How to Deal With Anger (The Ultimate Anger Management Guide)

How to Deal With Anger (The Ultimate Anger Management Guide)

We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

Let’s take a deeper look at how to deal with anger.

Expressing Anger

Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

Unhealthy Ways to Express Anger

Here are some common yet unhealthy ways to express anger that you should avoid:

Being Passive-Aggressive

This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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Poorly-Timed

Some people get overwhelmed and express anger in a situation where it can’t really do any good.

An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

Ongoing Anger

Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

Healthy Ways to Express Anger

What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

Being Honest

Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

Being Direct

Similar to being honest, being direct is a healthy way to express anger.

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Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

Being Timely

When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

How to Deal With Anger

If you feel angry, how should you deal with it right at that moment?

1. Slow Down

From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

2. Focus on the “I”

Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

3. Work out

When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

If you’re not sure where to start with an exercise routine, check out Lifehack’s free Simple Cardio Home Workout Plan.

4. Seek Help When Needed

There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

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5. Practice Relaxation

We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

6. Laugh

Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

7. Be Grateful

It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

Final Thoughts

Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go or motivated. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

Use some of the tips included here to help with how to deal with anger and better control your emotions.

More Resources on Anger Management

Featured photo credit: Andre Hunter via unsplash.com

Reference

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