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Sorry, Not Sorry: 5 Reasons Why You Should Not Regret Life Decisions (and How to Achieve it)

Sorry, Not Sorry: 5 Reasons Why You Should Not Regret Life Decisions (and How to Achieve it)

Do you often find yourself having regrets about things you did or didn’t do? Do you often wonder what could have happened if you had done something differently? Do you overthink every small choice you have to make in daily life, and then end up feeling bad about it?

Believe it or not, even the most successful people who’ve achieved a lot in life and the entrepreneurs who take decisions that might cost them millions of dollars experience that, too. It’s just that they’ve learned how to accept the insecurity of life, the need for fast decision-making, and the ability to make the most of what you got.

Truth is, you can never know whether one option is right until you give it a try. What matters, though, is to actually act upon it.

Some people spend a lot of time trying to make a choice, even ruining their sleep and peace of mind over it. In the end, however, they’ve brought so much pressure and stress in their life that they don’t want to deal with this anymore, and decide to do nothing.

Such people aren’t doers, and – as we know – success loves action-oriented individuals who are not scared to make a choice and do their best.

It’s important to not just take firm decisions regardless of the situation, but to feel good about your choice and confident in your abilities.

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Under no circumstances should you allow yourself to feel sorry about a choice you made, ever again. Here’s how to achieve that:

1. Experience comes with trials.

To get more experienced in the journey called life, you don’t need to just read about other people’s successes and failures, to have mentors, or to make plans and prepare. What you need is to do new things, try stuff, take risks and simply make things happen.

Experienced people grow spiritually too, they overcome their mental barriers with action and eventually become brave enough to reach any other goal they set in life.

2. Each choice gets you closer to success.

Even if you could have done something better, you now have powerful information. You know exactly what not to do next time. Avoiding mistakes in the future saves a lot of time and worries too.

3. There’s no wrong or right; it’s just a matter of perception.

What’s good for you might be awful for other people. We’re all different in our aspirations, experiences, and lifestyle choices.

This means that no one else can tell you what’s right for you. Let go of the need to listen to those around you.

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Trust your heart and do what feels right. At least you’ll end up on the path that’s created for you and won’t end up living by someone else’s standards.

When you start feeling bad about a life decision you made, look at it from another perspective.

What if it’s the best thing that could have happened to you at this exact stage of your life? What if you came to an important conclusion and can now set new, better goals for your future?

Strive to be open-minded. Find the positives. Learn from everything that went wrong. And realize that in the end of the day, it’s all about how you react to what happens.

4. Insecurity is part of life.

Having regrets about the choices you make in life means you expect things to turn out in a certain way, but life surprises you and you end up disappointed.

Or maybe you expect a lot from yourself or others around you, and then realize other people have limits, too.

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It might also be the doubts that go together with each decision, or that your desire for perfection causes you to fear doing something wrong.

Let go of all that. Declutter your mind and strive for simplicity. It’s unbelievable how true freedom feels like once you leave such negative thoughts and old mental patterns behind, and embrace the present.

We can never predict the future and preparing for it is pointless. Expectations don’t work, either. They just lead to disappointment and never being happy with your current life.

But every day is filled with opportunities, positive vibes and a chance to grow and get better. You just need to learn to go with the flow and make the most of what you’ve got.

Stop trying to take the best decision and focus on simply making a choice sooner and doing something about it.

As long as you’re going after what you want and not being passive, you’re on the right track.

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5. No decision is final.

Another comforting thought that will help you get over feeling bad about past decisions is that you can always do something to change the situation.

What’s happened in the past stays in the past, but right now there’s a lot you can work on to make sure your future isn’t affected by this choice.

So whatever bad decisions you make, no matter how they turn out, don’t focus on the past, but keep your eyes on the end goal. There are many roads you can take to get there, and you’ll change direction many times. As long as the final destination is one and you keep taking a step daily, be sure you’ll get there and will enjoy it once it happens.

Now that you know all this, life decisions shouldn’t scare you anymore.

Each day is a chance to turn over a new leaf, to start the best chapter of your life so far, to meet wonderful people that will help you on your journey.

Also, each decision makes you a stronger individual, better prepared for what life has in store, more courageous and adventurous. Don’t miss out on that.

At the end of the day, we only regret the chances we didn’t take.

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Last Updated on October 17, 2019

How to Spend More Quality Time with Your Partner

How to Spend More Quality Time with Your Partner

You see your partner every single day. They are the first person you talk to in the morning and the last person you kiss goodnight.

But does seeing each other day in and day out equal a healthy relationship? Not necessarily.

Spending quality time with your partner is the best way to ensure your relationship stays healthy and strong. This means going above and beyond sitting together while you watch Netflix or going out for the occasional dinner. You deserve more from your relationship – and so does your spouse!

What does quality time mean? It means spending time with your spouse without interruption. It’s a chance for you to come together and talk. Communication will build emotional intimacy and trust.

Quality time is also about expressing love in a physical way. Not sex, necessarily (but that’s great, too!) but through hand-holding, cuddling, caressing, and tickling. Studies show that these displays of affection will boost partner satisfaction.[1]

So how do you spend quality time with your partner? Here are 13 relationship tips on making the most out of your time with your partner.

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1. Recognize the Signs

If you want a healthy relationship, you have to learn how to recognize the signs that you need to spend more quality time together.

Some telltale signs include:

  • You’re always on your phones.
  • You value friendships or hobbies over quality time with your spouse.
  • You aren’t together during important events.
  • You are arguing more often or lack connection.
  • You don’t make plans or date nights.
  • You’re not happy.

If you are experiencing any of these relationship symptoms, know that quality time together can reverse the negative effects of the signs above.

2. Try New Things Together

Have you ever wanted to learn how to play an instrument or speak another language? How about skydive or ballroom dance?

Instead of viewing these as solo hobbies and interests, why not involve your partner?

Trying new activities together builds healthy relationships because it encourages spouses to rely on one another for emotional and physical support.

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Shared hobbies also promote marital friendship, and the Journal of Happiness Studies found that marital satisfaction was twice as high for couples who viewed each other as best friends.[2]

3. Schedule in Tech-Free Time

Your phone is a great way to listen to music, watch videos, and keep up-to-date with friends and family. But is your phone good for your relationship?

Many couples phone snub, or ‘phub’, one another. Studies show that phubbing can lower relationship satisfaction and increase one’s chances of depression.[3]

Reduce those chances by removing distractions when spending quality time together and showing your partner they have your full attention.

4. Hit the Gym as a Couple

One way you can spend more time together as a couple is by becoming workout partners. Studies show that couples are more likely to stay with their exercise routine if they work out together.[4] Couples also work out harder than they would solo. One study found that 95 percent of couples who work out together maintained weight loss compares to the 66 percent of singles who did.[5]

Join a gym, do at-home couples’ workouts, try couples yoga, hit the hiking trails, or get your bikes out. No matter which way you choose to exercise, these healthy activities can promote a healthy relationship.

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5. Cook Meals Together

Pop open a bottle of wine or put some romantic music on while you get busy – in the kitchen, of course!

One of the best relationship tips for spending quality time together when you both have busy schedules is to cook meals together.[6]

Spice things up and try and prepare a four-course meal or a fancy French dish together. Not only is this a fun way to spend your time together, but it also promotes teamwork.

If all goes well, you’ll have a romantic date night meal at home that you prepared with your four hands. And if the food didn’t turn out the way you’d hoped, you are guaranteed to have a laugh and create new memories together.

6. Have a Regular Date Night

Couples experience a greater sense of happiness and less stress when they are spending quality time together.[7] One of the biggest relationship tips for a healthy partnership is to include a date night in your weekly routine.

The National Marriage Project found that having a weekly date night can make your relationship seem more exciting and helps prevent relationship boredom.[8] It also lowers the probability of divorce, improves your sex life, and increases healthy communication.

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Some great ideas for what to do on your date night include:

  • Have a movie marathon – Gather up your favorite flicks and cuddle up on the couch.
  • Play games together – Cards, board games, video games, and other creative outlets are a fun way to spend quality time together.
  • Recreate your first date – Go back to that restaurant and order the same meal you did when you first got together. You can spice up your evening by pretending you’re strangers meeting for the first time and see how sexy the night gets.
  • Plan a weekend getaway – There’s nothing better than traveling with the one you love.
  • Dinner and a movie – A classic!
  • Try a new restaurant – Make it your mission to rate and try all of the Mexican restaurants/Irish pubs/Italian trattorias in your area.
  • Have a long sex session – Intimacy promotes the release of the oxytocin hormone which is responsible for a myriad of great feelings.[9]

Here’re even more date night ideas for your reference: 50 Unique and Really Fun Date Ideas for Couples

Final Thoughts

The benefits of spending quality time together are endless. Here are just some of the ways it can contribute to a healthy relationship:

  • Improves emotional and physical intimacy
  • Lowers divorce rates
  • Improves communication
  • Reduces marital boredom
  • Bonds couples closer
  • Improves friendship
  • Boosts health
  • Reduces stress

These are all excellent reasons to start making date night a regular part of your week.

It’s easy to have a healthy relationship when you set aside dedicated time to share with your spouse. Try new things together, make your spouse your workout buddy, and look for innovative ways to be close and connected.

These relationship tips will bring great benefits to your marriage.

Featured photo credit: Allen Taylor via unsplash.com

Reference

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