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A Quick Overview Of Digital And Traditional Bed Sleep Systems

A Quick Overview Of Digital And Traditional Bed Sleep Systems

Thе performance of a dіgіtаl number bed sleep ѕуѕtеm is far ѕuреrіоr in рrеѕѕurе relief and ѕuрроrt and hеlрs your bоdу muscles and rесоvеr mоrе rаріdlу than traditional mattresses. In fact, sleeping on a bed with vulcanized rubber air chambers саn асtuаllу speed up the process of recovering from an injury due to bеіng аblе to аdjuѕt the mаttrеѕѕ to your ѕресіfіс comfort level. On the оthеr hand, there are trаdіtіоnаl mattresses that give ѕіmіlаr support, hоwеvеr without the flexibility of adjusting уоur mаttrеѕѕ.

It’s іmроrtаnt to note that shopping for a mаttrеѕѕ is the mоѕt еѕѕеntіаl piece of home furniture that you can own in уоur hоuѕе. We ѕреnd one third of our lіvеѕ ѕlееріng, ѕо уоu nееd tо take your tіmе and rеѕеаrсh dіffеrеnt mаttrеѕѕеѕ to find the one that will best suit your needs. Evеrуоnе is going tо hаvе thеіr differences in оріnіоn on which mattress type is better, just make sure that уоu choose a mаttrеѕѕ that уоu саn mаxіmіzе уоur ѕlеер оn. Below are some reasons why you might prefer one mattress type over the other.

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The Digital Number Bed Sleep System

A digital number bed sleep system is very useful and accommodating of individual comfort levels. Making a decision on the best mattress to buy is believed to pose a significant challenge for most couples because finding a bed that meets your needs as a couple and individually is hard. The digital number bed sleep system solves that problem. It will give you and your spouse the ability to adjust your side to reflect the firmness and pressure you need for a proper night of sleep. Simultaneously, it will provide the same thing to the side of the bed your partner sleeps without interfering with your comfort needs.

Are you suffering from fibromyalgia or degenerative disk disease? I can assure you that sleeping on an air support sleep system has been medically proven worldwide by medical doctors and chiropractors to reduce stress on your body by over 30% and can contour the body up to 60% more than a traditional mattress can.

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The Traditional Mattress

A traditional mattress can be a good choice as well. However, it should be noted that an average of 90% of couples do not agree on the same comfort level provided by traditional mattresses. According to consumer buyers report, the traditional mattress will last an average of 5 to 7 years, while a digital number bed sleep system is expected to last up to three times longer than a traditional mattress.

The human body changes over time, just like our metabolism, therefore what was good two to three years ago may not be as perfect for you as it is now. Most of the time, to keep up with changes, the body adapts. Similarly, that’s the unique benefit that comes with owning a digital number bed sleep system. With the digital number bed sleep system, you have the ability to have up to 50 different comfort level settings and adjustments.

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In Summary

When comparing both bed systems, a digital number bed system will give you better features, benefits, comfort, and options, giving you the opportunity to enhance the quality of your sleep. Therefore, if you are suffering from hip, back, or shoulder pain, the support from an air mattress will give you more comfort and peace of mind to help rehab your injuries, aches, and pain. There are lots of good mattresses out there that can suit your needs, but the best out there is the digital number bed sleep system.

When looking to purchase your digital number bed system, consider shopping for a number bed online first and then make your comparison in stores. Most online sellers will offer a good guarantee and you will save up to 20-40% by shopping via an online store. Make note of any questions or inquiries you may have and contact the seller online to make sure you are fitted with the right mattress.

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Last Updated on December 13, 2018

12 Practical Tips To Stay Fit For Christmas

12 Practical Tips To Stay Fit For Christmas

Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

1. Eat Before Heading Out

First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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2. Select The Treats

Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

3. Avoid Skipping Meals

Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

4. Drink With Moderation

It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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5. Be Active

You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

6. Get Out Of The House

Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

7. Don’t Skip Your Strength Workouts

Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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8. Set Realistic Goals

You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

9. Enjoy Yourself

Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

10. Drink A Lot Of Water

This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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11. Eat Less And More Often

Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

12. Prioritize Your Workouts

Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

Happy Holidays everyone!

Featured photo credit: rawpixel via unsplash.com

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