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A Quick Overview Of Digital And Traditional Bed Sleep Systems

A Quick Overview Of Digital And Traditional Bed Sleep Systems

Thе performance of a dіgіtаl number bed sleep ѕуѕtеm is far ѕuреrіоr in рrеѕѕurе relief and ѕuрроrt and hеlрs your bоdу muscles and rесоvеr mоrе rаріdlу than traditional mattresses. In fact, sleeping on a bed with vulcanized rubber air chambers саn асtuаllу speed up the process of recovering from an injury due to bеіng аblе to аdjuѕt the mаttrеѕѕ to your ѕресіfіс comfort level. On the оthеr hand, there are trаdіtіоnаl mattresses that give ѕіmіlаr support, hоwеvеr without the flexibility of adjusting уоur mаttrеѕѕ.

It’s іmроrtаnt to note that shopping for a mаttrеѕѕ is the mоѕt еѕѕеntіаl piece of home furniture that you can own in уоur hоuѕе. We ѕреnd one third of our lіvеѕ ѕlееріng, ѕо уоu nееd tо take your tіmе and rеѕеаrсh dіffеrеnt mаttrеѕѕеѕ to find the one that will best suit your needs. Evеrуоnе is going tо hаvе thеіr differences in оріnіоn on which mattress type is better, just make sure that уоu choose a mаttrеѕѕ that уоu саn mаxіmіzе уоur ѕlеер оn. Below are some reasons why you might prefer one mattress type over the other.

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The Digital Number Bed Sleep System

A digital number bed sleep system is very useful and accommodating of individual comfort levels. Making a decision on the best mattress to buy is believed to pose a significant challenge for most couples because finding a bed that meets your needs as a couple and individually is hard. The digital number bed sleep system solves that problem. It will give you and your spouse the ability to adjust your side to reflect the firmness and pressure you need for a proper night of sleep. Simultaneously, it will provide the same thing to the side of the bed your partner sleeps without interfering with your comfort needs.

Are you suffering from fibromyalgia or degenerative disk disease? I can assure you that sleeping on an air support sleep system has been medically proven worldwide by medical doctors and chiropractors to reduce stress on your body by over 30% and can contour the body up to 60% more than a traditional mattress can.

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The Traditional Mattress

A traditional mattress can be a good choice as well. However, it should be noted that an average of 90% of couples do not agree on the same comfort level provided by traditional mattresses. According to consumer buyers report, the traditional mattress will last an average of 5 to 7 years, while a digital number bed sleep system is expected to last up to three times longer than a traditional mattress.

The human body changes over time, just like our metabolism, therefore what was good two to three years ago may not be as perfect for you as it is now. Most of the time, to keep up with changes, the body adapts. Similarly, that’s the unique benefit that comes with owning a digital number bed sleep system. With the digital number bed sleep system, you have the ability to have up to 50 different comfort level settings and adjustments.

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In Summary

When comparing both bed systems, a digital number bed system will give you better features, benefits, comfort, and options, giving you the opportunity to enhance the quality of your sleep. Therefore, if you are suffering from hip, back, or shoulder pain, the support from an air mattress will give you more comfort and peace of mind to help rehab your injuries, aches, and pain. There are lots of good mattresses out there that can suit your needs, but the best out there is the digital number bed sleep system.

When looking to purchase your digital number bed system, consider shopping for a number bed online first and then make your comparison in stores. Most online sellers will offer a good guarantee and you will save up to 20-40% by shopping via an online store. Make note of any questions or inquiries you may have and contact the seller online to make sure you are fitted with the right mattress.

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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