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How to Recover Deleted Files from Windows Recycle Bin

How to Recover Deleted Files from Windows Recycle Bin

We have all been there: that experience in life where a good day is ruined because you or someone else bins your favorite movie or photos from your PC. That moment ranks high among disasters that alter a person’s life. You can spend days considering whether or not you can forgive the culprit who has made you such a victim. If you have ever been a culprit of this injustice, even though you deserve to be served a restraining order I have good news on how to recover deleted files.

When you hit or click the “delete” button on any file, the interface removes the file from your immediate buffer memory but in reality (or in the virtual world) the file doesn’t really go away. It is just hidden away in the ROM. Have you ever wondered where deleted files go? You could settle for the idea that they just float in the atmosphere, or you could admit that inventors are awesome. The good news is that you can recover deleted files on a PC by following the steps laid out below.

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How to recover deleted files:

When deleting a file from your computer OS you have a chance to permanently or temporarily delete it. Deleting a file temporarily bins the file in the recycle bin compartment of your OS. From there you can easily find the file, right click on it, then click on “recover” and you’ll find the file in the previous directory.

Keep in mind that the process depends on how long ago the file was deleted and the frequency with which you clear your recycle bin. Here are the tips I promised:

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  1. Stay away from your computer. You need to stop using the computer to avoid using the storage, because the only way to actually lose files from your computer is if the space on the hard drive is taken up by some other file.
  2. Get file recovery software. If you have already looked in the recycle bin to no avail then it’s time to fight to recover the deleted file. Get file recovery software and download it in its portable format (i.e. compressed). If you need a recommendation, I suggest Hdata Recovery Software. Download the software onto an external hard disk.
  3. Extract the portable file in the external storage and install the software.
  4. Scan the system. The tool should enable you to scan for recoverable files. The duration will differ across computer models, specifications, hard disk space, etc.
  5. Get your files. After scanning you should have found a list of recoverable files. Now go get them.

You might think that using an external hard disk is unnecessary. It is not critically important, but remember that you don’t want any other file taking up the space your target file occupies so it’s best to be pragmatic.

Recovering files from other systems such as music players, consoles, and cameras is not out of the question but may require more steps since their operating systems are not broad.

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Attempting to recover files from a dead hard drive will take more processes and time to achieve, so keep in mind that the above steps are more suited to basic file recovery issues.

There are recovery software options seen below that provide special alternatives on how to recover deleted files that have been flushed out completely using the Shift+Del Command. This type of recovery software will come in handy when all else fails.

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    With these tips you can now forgive that buddy who lost your favorite photos, etc. to the “delete” button because it is possible to recover deleted files.

    Featured photo credit: Pixabay via pixabay.com

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    George Olufemi O

    Information Technologist

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    Last Updated on June 6, 2019

    Science Says Silence Is Much More Important To Our Brains Than We Think

    Science Says Silence Is Much More Important To Our Brains Than We Think

    In 2011, the Finnish Tourist Board ran a campaign that used silence as a marketing ‘product’. They sought to entice people to visit Finland and experience the beauty of this silent land. They released a series of photographs of single figures in the nature and used the slogan “Silence, Please”. A tag line was added by Simon Anholt, an international country branding consultant, “No talking, but action.”

    Eva Kiviranta the manager of the social media for VisitFinland.com said: “We decided, instead of saying that it’s really empty and really quiet and nobody is talking about anything here, let’s embrace it and make it a good thing”.

    Finland may be on to something very big. You could be seeing the very beginnings of using silence as a selling point as silence may be becoming more and more attractive. As the world around becomes increasingly loud and cluttered you may find yourself seeking out the reprieve that silent places and silence have to offer. This may be a wise move as studies are showing that silence is much more important to your brains than you might think.

    Regenerated brain cells may be just a matter of silence.

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       A 2013 study on mice published in the journal Brain, Structure and Function used differed types of noise and silence and monitored the effect the sound and silence had on the brains of the mice.[1] The silence was intended to be the control in the study but what they found was surprising. The scientists discovered that when the mice were exposed to two hours of silence per day they developed new cells in the hippocampus. The hippocampus is a region of the brain associated with memory, emotion and learning.

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      The growth of new cells in the brain does not necessarily translate to tangible health benefits. However, in this instance, researcher Imke Kirste says that the cells appeared to become functioning neurons.

      “We saw that silence is really helping the new generated cells to differentiate into neurons, and integrate into the system.”

      In this sense silence can quite literally grow your brain.

      The brain is actively internalizing and evaluating information during silence

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        A 2001 study defined a “default mode” of brain function that showed that even when the brain was “resting” it was perpetually active internalizing and evaluating information.

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        Follow-up research found that the default mode is also used during the process of self-reflection. In 2013, in Frontiers in Human Neuroscience, Joseph Moran et al. wrote, the brain’s default mode network “is observed most closely during the psychological task of reflecting on one’s personalities and characteristics (self-reflection), rather than during self-recognition, thinking of the self-concept, or thinking about self-esteem, for example.

        “When the brain rests it is able to integrate internal and external information into “a conscious workspace,” said Moran and colleagues.

        When you are not distracted by noise or goal-orientated tasks, there appears to be a quiet time that allows your conscious workspace to process things. During these periods of silence, your brain has the freedom it needs to discover its place in your internal and external world.

        The default mode helps you think about profound things in an imaginative way.

        As Herman Melville once wrote,[2]

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        “All profound things and emotions of things are preceded and attended by silence.”

        Silence relieves stress and tension.

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          It has been found that noise can have a pronounced physical effect on our brains resulting in elevated levels of stress hormones. The sound waves reach the brain as electrical signals via the ear. The body reacts to these signals even if it is sleeping. It is thought that the amygdalae (located in the temporal lobes of the brain) which is associated with memory formation and emotion is activated and this causes a release of stress hormones. If you live in a consistently noisy environment that you are likely to experience chronically elevated levels of stress hormones.

          A study that was published in 2002 in Psychological Science (Vol. 13, No. 9) examined the effects that the relocation of Munich’s airport had on children’s health and cognition. Gary W. Evans, a professor of human ecology at Cornell University notes that children who are exposed to noise develop a stress response that causes them to ignore the noise. What is of interest is that these children not only ignored harmful stimuli they also ignored stimuli that they should be paying attention to such as speech. 

          “This study is among the strongest, probably the most definitive proof that noise – even at levels that do not produce any hearing damage – causes stress and is harmful to humans,” Evans says.[3]

          Silence seems to have the opposite effect of the brain to noise. While noise may cause stress and tension silence releases tension in the brain and body. A study published in the journal Heart discovered that two minutes of silence can prove to be even more relaxing than listening to “relaxing” music. They based these findings of changes they noticed in blood pressure and blood circulation in the brain.[4]

          Silence replenishes our cognitive resources.

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            The effect that noise pollution can have on cognitive task performance has been extensively studied. It has been found that noise harms task performance at work and school. It can also be the cause of decreased motivation and an increase in error making.  The cognitive functions most strongly affected by noise are reading attention, memory and problem solving.

            Studies have also concluded that children exposed to households or classrooms near airplane flight paths, railways or highways have lower reading scores and are slower in their development of cognitive and language skills.

            But it is not all bad news. It is possible for the brain to restore its finite cognitive resources. According to the attention restoration theory when you are in an environment with lower levels of sensory input the brain can ‘recover’ some of its cognitive abilities. In silence the brain is able to let down its sensory guard and restore some of what has been ‘lost’ through excess noise.[5]

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            Summation

            Traveling to Finland may just well be on your list of things to do. There you may find the silence you need to help your brain. Or, if Finland is a bit out of reach for now, you could simply take a quiet walk in a peaceful place in your neighborhood. This might prove to do you and your brain a world of good.

            Featured photo credit: Angelina Litvin via unsplash.com

            Reference

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