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8 Effective Immediate Reliefs For Unexpected Dizziness

8 Effective Immediate Reliefs For Unexpected Dizziness

Most people experience dizziness occasionally, and it doesn’t have a huge effect on their lives. However, some people experience dizziness frequently and it can be tiresome and frustrating. Dizziness is not an illness, but it can be a symptom of illnesses such as low blood pressure, anemia, allergies, neurological disorders, and hypoglycemia. It can also be caused by dehydration.

Dizziness may cause you to feel unsteady and light-headed. You may experience blind spots, ringing noise in your ears, weakness, and a feeling of spinning. In extreme cases dizziness can cause people to faint, which can result in other injuries.

If you often experience dizziness, try these 8 remedies and methods for relief:

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1. Ginger

Ginger has been used for hundreds of years to prevent dizziness and nausea. This is because it stimulates blood flow to the brain, reducing dizziness and chance of fainting. You can chew on a small piece of fresh ginger or drink ginger tea daily to reduce dizziness. Both fresh ginger and ginger herbal tea bags are available at most stores, so this is one of the most convenient remedies.

2. Indian Gooseberry

Indian gooseberries (Amla) are a popular Avurvedic remedy for light-headedness. This is because Indian gooseberries are filled with vitamin C and A which help to improve blood circulation while boosting immunity. Make your own Indian gooseberry tea by grinding two de-seeded gooseberries into a paste. Add the paste to a cup with two teaspoons of coriander seeds and a cup of water. Leave the mixture overnight and then strain it and drink the water. You can do this every day to reduce the symptoms of dizziness.

3. Lemon

Lemon can also be used as a remedy for dizziness as it contains vitamin C. Simply squeeze half a lemon into a glass of water, add a teaspoon of sugar, and drink it.

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4. Feverfew

Feverfew can help to reduce dizziness, nausea, headaches, and vomiting while improving blood circulation. You can either eat two fresh feverfew leaves when you feel dizzy, or you can buy dried feverfew leaves that you can strain through hot water to create a feverfew tea. You can drink the tea daily to reduce symptoms.

5. Ginkgo Biloba

Ginkgo Biloba is another herb that improves blood flow to the brain. It can also help to treat tinnitus, one of the causes of dizziness. You can buy Ginkgo Biloba at most stores. Simply buy the loose herbal tea and brew your own.

6. Foods High in Iron and Folic Acid

A healthy diet that contains food high in iron and folic acid will also help to prevent dizziness. Try consuming iron-rich foods such as spinach, tofu, almonds, lentils, and asparagus, and include foods that are rich in folic acid, such as green leafy vegetables, liver, sprouts, bananas, and peanuts.

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If your dizziness has reached an unbearable level, try these 2 methods:

7. Epley Maneuver

The Epley Maneuver can relieve dizziness, but it is important to speak to your doctor before doing it yourself. This is because it is only effective if the problem is BPPV, which is caused when small crystals of calcium become loose in your ear.

Sit on the edge of your bed and turn your head 45 degrees to the left or right (depending on which ear causes vertigo). Place a pillow on the bed so that it will rest on your shoulders when you lie down. Lie down quickly with your face up. Keep your head turned to a 45 degree angle and wait 30 seconds. Turn your head 90 degrees to the other side without raising it and wait another 30 seconds. Turn your body onto its side so that you are looking at the floor and wait another 30 seconds. Slowly sit up and stay still for another 30 seconds.

8. Deep Breathing

Deep breathing can reduce dizziness as it provides extra oxygen to the brain. Place your hand on your abdomen and inhale slowly. Hold the breath for a few seconds and exhale. Repeat until your dizziness has subsided.

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If dizziness persists you may have a health condition, so you should arrange to speak to a doctor for diagnosis and treatment.

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Amy Johnson

Amy is a writer who blogs about relationships and lifestyle advice.

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Last Updated on August 12, 2019

12 Best Foods That Improve Memory and Brain Health

12 Best Foods That Improve Memory and Brain Health

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory and brain power:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark Chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko Biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and Black Tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

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Featured photo credit: Pexels via pexels.com

Reference

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