Advertising
Advertising

8 Effective Immediate Reliefs For Unexpected Dizziness

8 Effective Immediate Reliefs For Unexpected Dizziness

Most people experience dizziness occasionally, and it doesn’t have a huge effect on their lives. However, some people experience dizziness frequently and it can be tiresome and frustrating. Dizziness is not an illness, but it can be a symptom of illnesses such as low blood pressure, anemia, allergies, neurological disorders, and hypoglycemia. It can also be caused by dehydration.

Dizziness may cause you to feel unsteady and light-headed. You may experience blind spots, ringing noise in your ears, weakness, and a feeling of spinning. In extreme cases dizziness can cause people to faint, which can result in other injuries.

If you often experience dizziness, try these 8 remedies and methods for relief:

Advertising

1. Ginger

Ginger has been used for hundreds of years to prevent dizziness and nausea. This is because it stimulates blood flow to the brain, reducing dizziness and chance of fainting. You can chew on a small piece of fresh ginger or drink ginger tea daily to reduce dizziness. Both fresh ginger and ginger herbal tea bags are available at most stores, so this is one of the most convenient remedies.

2. Indian Gooseberry

Indian gooseberries (Amla) are a popular Avurvedic remedy for light-headedness. This is because Indian gooseberries are filled with vitamin C and A which help to improve blood circulation while boosting immunity. Make your own Indian gooseberry tea by grinding two de-seeded gooseberries into a paste. Add the paste to a cup with two teaspoons of coriander seeds and a cup of water. Leave the mixture overnight and then strain it and drink the water. You can do this every day to reduce the symptoms of dizziness.

3. Lemon

Lemon can also be used as a remedy for dizziness as it contains vitamin C. Simply squeeze half a lemon into a glass of water, add a teaspoon of sugar, and drink it.

Advertising

4. Feverfew

Feverfew can help to reduce dizziness, nausea, headaches, and vomiting while improving blood circulation. You can either eat two fresh feverfew leaves when you feel dizzy, or you can buy dried feverfew leaves that you can strain through hot water to create a feverfew tea. You can drink the tea daily to reduce symptoms.

5. Ginkgo Biloba

Ginkgo Biloba is another herb that improves blood flow to the brain. It can also help to treat tinnitus, one of the causes of dizziness. You can buy Ginkgo Biloba at most stores. Simply buy the loose herbal tea and brew your own.

6. Foods High in Iron and Folic Acid

A healthy diet that contains food high in iron and folic acid will also help to prevent dizziness. Try consuming iron-rich foods such as spinach, tofu, almonds, lentils, and asparagus, and include foods that are rich in folic acid, such as green leafy vegetables, liver, sprouts, bananas, and peanuts.

Advertising

If your dizziness has reached an unbearable level, try these 2 methods:

7. Epley Maneuver

The Epley Maneuver can relieve dizziness, but it is important to speak to your doctor before doing it yourself. This is because it is only effective if the problem is BPPV, which is caused when small crystals of calcium become loose in your ear.

Sit on the edge of your bed and turn your head 45 degrees to the left or right (depending on which ear causes vertigo). Place a pillow on the bed so that it will rest on your shoulders when you lie down. Lie down quickly with your face up. Keep your head turned to a 45 degree angle and wait 30 seconds. Turn your head 90 degrees to the other side without raising it and wait another 30 seconds. Turn your body onto its side so that you are looking at the floor and wait another 30 seconds. Slowly sit up and stay still for another 30 seconds.

8. Deep Breathing

Deep breathing can reduce dizziness as it provides extra oxygen to the brain. Place your hand on your abdomen and inhale slowly. Hold the breath for a few seconds and exhale. Repeat until your dizziness has subsided.

Advertising

If dizziness persists you may have a health condition, so you should arrange to speak to a doctor for diagnosis and treatment.

More by this author

Amy Johnson

Freelance writer, editor and social media manager.

This List of 50 Low-cost Hobbies Will Excite You Daily Routine of Successful People That Will Inspire You to Achieve More If You Feel Trapped, Do These 9 Things To Take Your Life Back If You Feel Trapped, Do These 9 Things To Take Your Life Back 15 Inspirational Weekend Activities to do by Yourself 15 Amazing Design Ideas For Your Small Living Room

Trending in Health

1 9 Natural Remedies for Insomnia to Help You Achieve Quality Sleep 2 How Guided Meditation for Sleep Improves Your Mindset While Awake 3 Signs of Postnatal Depression And What to Do When It Strikes 4 The Best Way to Sleep to Relieve the 7 Most Common Ailments 5 9 Best Sleep Tracker Apps To Help You Get Adequate Sleep

Read Next

Advertising
Advertising

Last Updated on December 13, 2018

12 Practical Tips To Stay Fit For Christmas

12 Practical Tips To Stay Fit For Christmas

Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

1. Eat Before Heading Out

First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

Advertising

2. Select The Treats

Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

3. Avoid Skipping Meals

Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

4. Drink With Moderation

It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

Advertising

5. Be Active

You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

6. Get Out Of The House

Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

7. Don’t Skip Your Strength Workouts

Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

Advertising

8. Set Realistic Goals

You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

9. Enjoy Yourself

Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

10. Drink A Lot Of Water

This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

Advertising

11. Eat Less And More Often

Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

12. Prioritize Your Workouts

Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

Happy Holidays everyone!

Featured photo credit: rawpixel via unsplash.com

Read Next