Advertising
Advertising

8 Effective Immediate Reliefs For Unexpected Dizziness

8 Effective Immediate Reliefs For Unexpected Dizziness

Most people experience dizziness occasionally, and it doesn’t have a huge effect on their lives. However, some people experience dizziness frequently and it can be tiresome and frustrating. Dizziness is not an illness, but it can be a symptom of illnesses such as low blood pressure, anemia, allergies, neurological disorders, and hypoglycemia. It can also be caused by dehydration.

Dizziness may cause you to feel unsteady and light-headed. You may experience blind spots, ringing noise in your ears, weakness, and a feeling of spinning. In extreme cases dizziness can cause people to faint, which can result in other injuries.

If you often experience dizziness, try these 8 remedies and methods for relief:

Advertising

1. Ginger

Ginger has been used for hundreds of years to prevent dizziness and nausea. This is because it stimulates blood flow to the brain, reducing dizziness and chance of fainting. You can chew on a small piece of fresh ginger or drink ginger tea daily to reduce dizziness. Both fresh ginger and ginger herbal tea bags are available at most stores, so this is one of the most convenient remedies.

2. Indian Gooseberry

Indian gooseberries (Amla) are a popular Avurvedic remedy for light-headedness. This is because Indian gooseberries are filled with vitamin C and A which help to improve blood circulation while boosting immunity. Make your own Indian gooseberry tea by grinding two de-seeded gooseberries into a paste. Add the paste to a cup with two teaspoons of coriander seeds and a cup of water. Leave the mixture overnight and then strain it and drink the water. You can do this every day to reduce the symptoms of dizziness.

3. Lemon

Lemon can also be used as a remedy for dizziness as it contains vitamin C. Simply squeeze half a lemon into a glass of water, add a teaspoon of sugar, and drink it.

Advertising

4. Feverfew

Feverfew can help to reduce dizziness, nausea, headaches, and vomiting while improving blood circulation. You can either eat two fresh feverfew leaves when you feel dizzy, or you can buy dried feverfew leaves that you can strain through hot water to create a feverfew tea. You can drink the tea daily to reduce symptoms.

5. Ginkgo Biloba

Ginkgo Biloba is another herb that improves blood flow to the brain. It can also help to treat tinnitus, one of the causes of dizziness. You can buy Ginkgo Biloba at most stores. Simply buy the loose herbal tea and brew your own.

6. Foods High in Iron and Folic Acid

A healthy diet that contains food high in iron and folic acid will also help to prevent dizziness. Try consuming iron-rich foods such as spinach, tofu, almonds, lentils, and asparagus, and include foods that are rich in folic acid, such as green leafy vegetables, liver, sprouts, bananas, and peanuts.

Advertising

If your dizziness has reached an unbearable level, try these 2 methods:

7. Epley Maneuver

The Epley Maneuver can relieve dizziness, but it is important to speak to your doctor before doing it yourself. This is because it is only effective if the problem is BPPV, which is caused when small crystals of calcium become loose in your ear.

Sit on the edge of your bed and turn your head 45 degrees to the left or right (depending on which ear causes vertigo). Place a pillow on the bed so that it will rest on your shoulders when you lie down. Lie down quickly with your face up. Keep your head turned to a 45 degree angle and wait 30 seconds. Turn your head 90 degrees to the other side without raising it and wait another 30 seconds. Turn your body onto its side so that you are looking at the floor and wait another 30 seconds. Slowly sit up and stay still for another 30 seconds.

8. Deep Breathing

Deep breathing can reduce dizziness as it provides extra oxygen to the brain. Place your hand on your abdomen and inhale slowly. Hold the breath for a few seconds and exhale. Repeat until your dizziness has subsided.

Advertising

If dizziness persists you may have a health condition, so you should arrange to speak to a doctor for diagnosis and treatment.

More by this author

Amy Johnson

Freelance writer, editor and social media manager.

This List of 50 Low-cost Hobbies Will Excite You Daily Routine of Successful People That Will Inspire You to Achieve More If You Feel Trapped, Do These 9 Things To Take Your Life Back If You Feel Trapped, Do These 9 Things To Take Your Life Back 15 Inspirational Weekend Activities to do by Yourself 15 Amazing Design Ideas For Your Small Living Room

Trending in Health

1 10 Benefits of Sleeping Naked You Probably Didn’t Know 2 The Ultimate Guide to Help You Sleep Through the Night Tonight 3 Why Am I so Depressed Lately? 4 Things That Are Secretly Baffling You 4 Why Am I Exhausted? The Real Causes and How to Fix It Forever 5 How to Manage Stress (A Step-by-Step Guide to Turn Stress Into Success)

Read Next

Advertising
Advertising

Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

Advertising

Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

Advertising

    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

    Advertising

    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

      Advertising

      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

      Read Next