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Is Rinsing Your Mouth After You Brush Wrong? See What Science Says

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Is Rinsing Your Mouth After You Brush Wrong? See What Science Says

According to the Centers for Disease Control (CDC),[1]half of Americans age 30 and older have some form of gum disease. That’s one out of every two people. According to the American Academy of Periodontology (AAP) this disease can be devastating if left untreated.[2]Research has shown that it can lead to tooth loss, and is associated with other chronic inflammatory illnesses, such as diabetes and cardiovascular disease.

Most of us are keenly aware of the basics of good oral hygiene.[3] Brush twice a day in a circular motion and floss daily. We’ve been taught how to take care of our teeth since we were knee high. But when it comes to rinsing after brushing some of us could be missing a key component that could further assist in the prevention of gum disease.

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The great debate: To rinse or not?

Most of us are used to rinsing our mouths out after we finish brushing. It is the natural last step. Your teeth are clean and your breath is fresh, so you do one final rinse and you’re on your way. Research, however, has found that this may be counterproductive especially if you’re not brushing for a full two minutes or longer. If you rinse with water immediately after brushing your teeth, you essentially are rinsing away all of the benefits that fluoride provides to your teeth.[4] By not rinsing after brushing, you give the fluoride more time to protect your teeth, which could be the catalyst to healthier teeth and fewer cavities. [5] However, there is also research that shows that fluoride is toxic and excessive exposure may do more harm than good.[6]

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So, for those with sensitive stomachs or who fear that ingesting toothpaste can harm you over time – since scientists have not reached a definitive conclusion on the dangers of over-ingesting fluoride – experts suggest that if you must rinse, do it by creating a “slurry”.[7] Sip a tiny amount of water and mix it with the toothpaste foam in your mouth. You should briskly swish the mixture around in your mouth and then spit it out with no further rinsing. If you do choose to rinse with a mouth full of water, be sure you brush for at least two minutes to allow the fluoride to work its magic.

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Proper tooth care: The basics

Proper tooth care coupled with simply not rinsing following brushing is the key to minimizing the risks of developing tooth decay and gingivitis.

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Oral hygienists agree that proper oral health care consists of:

  • Brushing your teeth twice daily with a fluoride: Using the proper technique to brush your teeth is probably more important than how long you actually brush according to dentists. By brushing twice a day and not rinsing or using the “slurry” method you allow the fluoride to more effectively make teeth more resistant to acid from plaque bacteria and sugars in the mouth and reverse the early tooth decay.[8]
  • Flossing your teeth daily: The ADA recommends cleaning between your teeth once a day.[9] This is important because not all plaque is removed by brushing. Flossing may also help prevent gum disease and cavities.[10]
  • Brushing for at least 2 minutes every time you brush: Oral health experts suggest two minutes of brushing because “if you’re not brushing your teeth long enough, you may not be getting your teeth clean enough. If you leave behind bacteria on the teeth after brushing, it can lead to serious problems such as gingivitis or periodontitis.”[11] Two minutes is the minimum amount of time researchers say the average person needs to spend brushing– especially for those choosing to fully rinse after brushing. Fluoride needs time to penetrate the teeth and anything under two minutes greatly reduces its effectiveness.

Not rinsing after brushing could be what keeps your teeth healthy and allows you to stave off gum disease. No matter what you decide, follow the steps outlined above and don’t be the next gum disease statistic.

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Reference

[1] American Academy of Periodontology: CDC: HALF OF AMERICAN ADULTS HAVE PERIODONTAL DISEASE
[2] American Academy of Periodontology: PERIODONTAL DISEASE FACT SHEET
[3] Lifehack: 5 Ways To Maintain Good Oral Hygiene
[4] National Center for Biotechnology Information: Factors related to fluoride retention after toothbrushing and possible connection to caries activity
[5] WebMD: Dental Health and Cavities
[6] How Stuff Works: Why is there fluoride-free toothpaste?
[7] Berkeley Wellness: Should You Rinse after Brushing?
[8] Dental Health Foundation: Fluoride Toothpastes
[9] American Dental Association: Federal Government, ADA Emphasize Importance of Flossing and Interdental Cleaners
[10] Mouth Healthy: Plaque
[11] Colgate Oral Health Center: How Long Should You Brush Your Teeth For?

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Last Updated on January 13, 2022

10 Cheap And Amazing Honeymoon Ideas

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10 Cheap And Amazing Honeymoon Ideas

A honeymoon is important.  The wedding is over.  The months, or even years, of stress and planning are finally over.  It’s time for the two of you to relax, settle in, and start enjoying your time together as you embark on your first journey as a family.

To make the most of this time for the least amount of money, it’s important to focus on what you want out of a honeymoon.  This isn’t your typical list of touristy honeymoon locations everyone goes to.  Rather, it’s a list of cheap honeymoon experiences a couple can enjoy together, regardless of where it’s at.

1. Camping

A week long camping trip is a fantastic way to see how you mesh together as a couple.  You’re put in a low impact “survival” situation where it’s just the 2 of you and nature.  You have a chance to see how your new spouse handles themselves when left with the basics of life.  There are amazing national parks all over the United States where you can camp for a week for $20-30, disconnect from technology, and enjoy some of the natural wonders our nation has to offer.

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2. Staycation

You don’t have to go anywhere for a honeymoon.  In fact, the tradition of taking a honeymoon vacation is a relatively new one.  Prior to the 19th century, a honeymoon involved staying home together for a month to get to know each other physically.  Think of how blissful it could be to take a full month off work, disconnect from the outside world, and focus entirely on projects together.  You may not be wowing your friends and family with pictures of some exotic location, but they’ll be envious of your escape from the rat race nonetheless.

3. Island Getaway

People tend to overspend on their honeymoon vacations to Hawaii, Tahiti, etc.  Going to these places doesn’t have to be expensive.  You don’t need to stay in a 5 star resort when you’re on a Best Western budget.  You’re there to be in the atmosphere of the island, not a hotel room. Book a cheap flight and sleep in a hotel alternative, on the beach or in your car.  It’s the view in paradise that really matters.

4. Fancy Resort

Book an expensive resort, spa, or retreat in the city you live in.  While this may seem counterintuitive as a cheap destination, when you consider your savings on airfare and other travel costs, you can afford to be treated like royalty within your own city limits.  If you book a honeymoon package, you’ll end up with a lot of free amenities and extra attention.  There’s no need to fly halfway across the world to live the good life.

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5. Road Trip

The journey is often more fulfilling than the actual destination.  If you fly out to some exotic locale, you’ll be stuck on a plane for 8-30 hours.  Rent a luxury car, pick a handful of places you each have always wanted to visit, and go on an adventure.  You can keep food costs down by packing your own snacks, but it’s always a good idea to sample the local delicacies wherever you go, even if it’s only a few states over.

6. Charter a Boat

If the ocean is your thing, a week-long cruise can cost you $1500-$3000 per person, depending on the destination.  You also have to factor in travel costs to and from the cruise, alcohol, souvenirs, and on-shore excursions.  You’ll also be surrounded by people.  For the same price (and often much cheaper), you can charter your own boat and enjoy the experience in private.

7. Las Vegas/Atlantic City

If gambling is your thing, these are the places to do it.  Which one you choose depends on your preference, budget, and proximity.  The way to make this vacation cheaper is to gamble smart.  Stay away from low odd tables (i.e craps, roulette) and read up on the MIT blackjack strategies to beat the house.  If you do it right, you can win enough for a free trip (and gain a valuable team skill in the process).

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8. Themed Retreats

There are weeklong retreats all over the world where you can fully immerse yourselves as a couple into a hobby you’re both passionate about.  Go on a yoga/meditation retreat, a ranch, a vineyard/farm, a backpacking adventure, treasure hunt, or whatever you’re into.

9. Working Honeymoon

Your honeymoon doesn’t have to be a vacation.  For a truly memorable experience, dedicate a week to a charity or volunteer organization.  You can drive out to a campground to help restore it in the offseason.  Maybe you’ve always wanted to volunteer to help out your local animal shelter, plant trees, help the homeless, etc.  Use the time to do something together as a couple that will fulfill you spiritually while contributing to the community.  Just because you’re on a honeymoon doesn’t mean you can’t be productive.

10. Festivals, Fairs & Special Events

Every city, state, and country has festivals, fairs, and special events.  Find one you’re interested in.  If you time your wedding right, your honeymoon can be a trip to one of these festivals.  Burning Man, SXSW, Bonnaroo, the Renaissance Fair, regional harvest festivals, Mardi Gras, New Years Eve in Times Square, a movie premiere, or whatever you’re into.  If you plan your honeymoon at the right time in the right place, the possibilities are endless.

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Featured photo credit: Josue Michel via unsplash.com

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