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Is Rinsing Your Mouth After You Brush Wrong? See What Science Says

Is Rinsing Your Mouth After You Brush Wrong? See What Science Says

According to the Centers for Disease Control (CDC),[1]half of Americans age 30 and older have some form of gum disease. That’s one out of every two people. According to the American Academy of Periodontology (AAP) this disease can be devastating if left untreated.[2]Research has shown that it can lead to tooth loss, and is associated with other chronic inflammatory illnesses, such as diabetes and cardiovascular disease.

Most of us are keenly aware of the basics of good oral hygiene.[3] Brush twice a day in a circular motion and floss daily. We’ve been taught how to take care of our teeth since we were knee high. But when it comes to rinsing after brushing some of us could be missing a key component that could further assist in the prevention of gum disease.

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The great debate: To rinse or not?

Most of us are used to rinsing our mouths out after we finish brushing. It is the natural last step. Your teeth are clean and your breath is fresh, so you do one final rinse and you’re on your way. Research, however, has found that this may be counterproductive especially if you’re not brushing for a full two minutes or longer. If you rinse with water immediately after brushing your teeth, you essentially are rinsing away all of the benefits that fluoride provides to your teeth.[4] By not rinsing after brushing, you give the fluoride more time to protect your teeth, which could be the catalyst to healthier teeth and fewer cavities. [5] However, there is also research that shows that fluoride is toxic and excessive exposure may do more harm than good.[6]

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So, for those with sensitive stomachs or who fear that ingesting toothpaste can harm you over time – since scientists have not reached a definitive conclusion on the dangers of over-ingesting fluoride – experts suggest that if you must rinse, do it by creating a “slurry”.[7] Sip a tiny amount of water and mix it with the toothpaste foam in your mouth. You should briskly swish the mixture around in your mouth and then spit it out with no further rinsing. If you do choose to rinse with a mouth full of water, be sure you brush for at least two minutes to allow the fluoride to work its magic.

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Proper tooth care: The basics

Proper tooth care coupled with simply not rinsing following brushing is the key to minimizing the risks of developing tooth decay and gingivitis.

Oral hygienists agree that proper oral health care consists of:

  • Brushing your teeth twice daily with a fluoride: Using the proper technique to brush your teeth is probably more important than how long you actually brush according to dentists. By brushing twice a day and not rinsing or using the “slurry” method you allow the fluoride to more effectively make teeth more resistant to acid from plaque bacteria and sugars in the mouth and reverse the early tooth decay.[8]
  • Flossing your teeth daily: The ADA recommends cleaning between your teeth once a day.[9] This is important because not all plaque is removed by brushing. Flossing may also help prevent gum disease and cavities.[10]
  • Brushing for at least 2 minutes every time you brush: Oral health experts suggest two minutes of brushing because “if you’re not brushing your teeth long enough, you may not be getting your teeth clean enough. If you leave behind bacteria on the teeth after brushing, it can lead to serious problems such as gingivitis or periodontitis.”[11] Two minutes is the minimum amount of time researchers say the average person needs to spend brushing– especially for those choosing to fully rinse after brushing. Fluoride needs time to penetrate the teeth and anything under two minutes greatly reduces its effectiveness.

Not rinsing after brushing could be what keeps your teeth healthy and allows you to stave off gum disease. No matter what you decide, follow the steps outlined above and don’t be the next gum disease statistic.

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Reference

[1]American Academy of Periodontology: CDC: HALF OF AMERICAN ADULTS HAVE PERIODONTAL DISEASE
[2]American Academy of Periodontology: PERIODONTAL DISEASE FACT SHEET
[3]Lifehack: 5 Ways To Maintain Good Oral Hygiene
[4]National Center for Biotechnology Information: Factors related to fluoride retention after toothbrushing and possible connection to caries activity
[5]WebMD: Dental Health and Cavities
[6]How Stuff Works: Why is there fluoride-free toothpaste?
[7]Berkeley Wellness: Should You Rinse after Brushing?
[8]Dental Health Foundation: Fluoride Toothpastes
[9]American Dental Association: Federal Government, ADA Emphasize Importance of Flossing and Interdental Cleaners
[10]Mouth Healthy: Plaque
[11]Colgate Oral Health Center: How Long Should You Brush Your Teeth For?

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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