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Flossing Is A Waste Of Time If You Do It Wrong: 6 Flossing Mistakes You Should Avoid

Flossing Is A Waste Of Time If You Do It Wrong: 6 Flossing Mistakes You Should Avoid

As Associated Press points out in their study on flossing[1], if you are doing it wrong, it can do more harm than good. Flossing improperly can damage your gums, teeth, and dental work.

The American Dental Association[2] advises to brush your teeth at least twice a day and to floss once a day. The purpose of flossing is not just to remove food remains that get stuck between your teeth, but more importantly to remove the bacteria between your teeth that turns into plaque and the development of germs that cause bad breath, among other things.

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Below are some of the most common flossing mistakes you should avoid:

1. Only floss with front and back motions

It’s not enough to just move the floss in the space between two teeth. In order to completely remove plaque, you need to actively scrape against both sides of every tooth and clean them. To effectively remove the plaque, you also need to move the floss up and down, and not use front and back motions, as many people do.

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2. Not flossing behind the back teeth

Bacteria can be found even in the back of your mouth, so although you might think there’s no point since there isn’t another tooth next to them, it is important to clean behind the back teeth. As with every tooth, in order to feel the benefits of flossing and proper oral hygiene, you need to spend the right amount of time cleaning each tooth. You should clean each side of your teeth for a few seconds, repeating the scraping motion 10 times to get the best results.

3. Using the same piece of floss for every tooth

When using dental floss, the main goal is to remove bacteria to prevent tooth decay. Thus, if you are using the same piece of floss to clean all of your teeth, you are just spreading the bacteria around your mouth. To prevent spreading bacteria, use a new piece of floss for cleaning each space between the teeth.

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4. Not flossing when your gums start bleeding

When you haven’t flossed your teeth for a while, the plaque starts accumulating, your gums become inflamed, and they bleed when you start flossing again. Even though you might think you are hurting your gums because they are bleeding, you shouldn’t stop because you need to remove all the plaque that has accumulated to avoid more serious problems. If you floss regularly, your gums should stop bleeding.

5. Flossing only to remove food

Contrary to the popular belief, the purpose of flossing is not just to remove the food you see and feel stuck between your teeth. The main goal is to scrape your teeth to remove the plaque, which can cause bad breath and make your teeth yellow. So while flossing when there is food stuck in between teeth is good, it’s better to floss daily regardless. Prevent incurring damage to your gums by not flossing excessively multiple times a day.

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6. You are flossing too hard

When you are flossing against the sides of your tooth, you need to press firmly enough to remove the plaque, but you need to be careful and not slam the floss down aggressively between your gums, or you will injure them.

If you want to take flossing seriously, be sure that you are doing it the right way in order to avoid wasting your time doing it improperly. If for some reason you can’t floss or simply don’t like it, you can consider using other alternatives, such as interdental brushes, which are small brushes that are used to clean the space between your teeth, or mouthwash, which is used to remove the plaque and prevent gum disease at its early stages. 

Featured photo credit: https://unsplash.com/ via unsplash.com

Reference

[1] http://bigstory.ap.org/article/f7e66079d9ba4b4985d7af350619a9e3/medical-benefits-dental-floss-unproven
[2] http://www.ada.org/en/

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Ana Erkic

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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