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Flossing Is A Waste Of Time If You Do It Wrong: 6 Flossing Mistakes You Should Avoid

Flossing Is A Waste Of Time If You Do It Wrong: 6 Flossing Mistakes You Should Avoid

As Associated Press points out in their study on flossing[1], if you are doing it wrong, it can do more harm than good. Flossing improperly can damage your gums, teeth, and dental work.

The American Dental Association[2] advises to brush your teeth at least twice a day and to floss once a day. The purpose of flossing is not just to remove food remains that get stuck between your teeth, but more importantly to remove the bacteria between your teeth that turns into plaque and the development of germs that cause bad breath, among other things.

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Below are some of the most common flossing mistakes you should avoid:

1. Only floss with front and back motions

It’s not enough to just move the floss in the space between two teeth. In order to completely remove plaque, you need to actively scrape against both sides of every tooth and clean them. To effectively remove the plaque, you also need to move the floss up and down, and not use front and back motions, as many people do.

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2. Not flossing behind the back teeth

Bacteria can be found even in the back of your mouth, so although you might think there’s no point since there isn’t another tooth next to them, it is important to clean behind the back teeth. As with every tooth, in order to feel the benefits of flossing and proper oral hygiene, you need to spend the right amount of time cleaning each tooth. You should clean each side of your teeth for a few seconds, repeating the scraping motion 10 times to get the best results.

3. Using the same piece of floss for every tooth

When using dental floss, the main goal is to remove bacteria to prevent tooth decay. Thus, if you are using the same piece of floss to clean all of your teeth, you are just spreading the bacteria around your mouth. To prevent spreading bacteria, use a new piece of floss for cleaning each space between the teeth.

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4. Not flossing when your gums start bleeding

When you haven’t flossed your teeth for a while, the plaque starts accumulating, your gums become inflamed, and they bleed when you start flossing again. Even though you might think you are hurting your gums because they are bleeding, you shouldn’t stop because you need to remove all the plaque that has accumulated to avoid more serious problems. If you floss regularly, your gums should stop bleeding.

5. Flossing only to remove food

Contrary to the popular belief, the purpose of flossing is not just to remove the food you see and feel stuck between your teeth. The main goal is to scrape your teeth to remove the plaque, which can cause bad breath and make your teeth yellow. So while flossing when there is food stuck in between teeth is good, it’s better to floss daily regardless. Prevent incurring damage to your gums by not flossing excessively multiple times a day.

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6. You are flossing too hard

When you are flossing against the sides of your tooth, you need to press firmly enough to remove the plaque, but you need to be careful and not slam the floss down aggressively between your gums, or you will injure them.

If you want to take flossing seriously, be sure that you are doing it the right way in order to avoid wasting your time doing it improperly. If for some reason you can’t floss or simply don’t like it, you can consider using other alternatives, such as interdental brushes, which are small brushes that are used to clean the space between your teeth, or mouthwash, which is used to remove the plaque and prevent gum disease at its early stages. 

Featured photo credit: https://unsplash.com/ via unsplash.com

Reference

[1]http://bigstory.ap.org/article/f7e66079d9ba4b4985d7af350619a9e3/medical-benefits-dental-floss-unproven
[2]http://www.ada.org/en/

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Last Updated on December 13, 2018

12 Practical Tips To Stay Fit For Christmas

12 Practical Tips To Stay Fit For Christmas

Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

1. Eat Before Heading Out

First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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2. Select The Treats

Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

3. Avoid Skipping Meals

Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

4. Drink With Moderation

It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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5. Be Active

You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

6. Get Out Of The House

Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

7. Don’t Skip Your Strength Workouts

Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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8. Set Realistic Goals

You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

9. Enjoy Yourself

Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

10. Drink A Lot Of Water

This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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11. Eat Less And More Often

Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

12. Prioritize Your Workouts

Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

Happy Holidays everyone!

Featured photo credit: rawpixel via unsplash.com

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