Advertising
Advertising

Flossing Is A Waste Of Time If You Do It Wrong: 6 Flossing Mistakes You Should Avoid

Flossing Is A Waste Of Time If You Do It Wrong: 6 Flossing Mistakes You Should Avoid

As Associated Press points out in their study on flossing[1], if you are doing it wrong, it can do more harm than good. Flossing improperly can damage your gums, teeth, and dental work.

The American Dental Association[2] advises to brush your teeth at least twice a day and to floss once a day. The purpose of flossing is not just to remove food remains that get stuck between your teeth, but more importantly to remove the bacteria between your teeth that turns into plaque and the development of germs that cause bad breath, among other things.

Advertising

Below are some of the most common flossing mistakes you should avoid:

1. Only floss with front and back motions

It’s not enough to just move the floss in the space between two teeth. In order to completely remove plaque, you need to actively scrape against both sides of every tooth and clean them. To effectively remove the plaque, you also need to move the floss up and down, and not use front and back motions, as many people do.

Advertising

2. Not flossing behind the back teeth

Bacteria can be found even in the back of your mouth, so although you might think there’s no point since there isn’t another tooth next to them, it is important to clean behind the back teeth. As with every tooth, in order to feel the benefits of flossing and proper oral hygiene, you need to spend the right amount of time cleaning each tooth. You should clean each side of your teeth for a few seconds, repeating the scraping motion 10 times to get the best results.

3. Using the same piece of floss for every tooth

When using dental floss, the main goal is to remove bacteria to prevent tooth decay. Thus, if you are using the same piece of floss to clean all of your teeth, you are just spreading the bacteria around your mouth. To prevent spreading bacteria, use a new piece of floss for cleaning each space between the teeth.

Advertising

4. Not flossing when your gums start bleeding

When you haven’t flossed your teeth for a while, the plaque starts accumulating, your gums become inflamed, and they bleed when you start flossing again. Even though you might think you are hurting your gums because they are bleeding, you shouldn’t stop because you need to remove all the plaque that has accumulated to avoid more serious problems. If you floss regularly, your gums should stop bleeding.

5. Flossing only to remove food

Contrary to the popular belief, the purpose of flossing is not just to remove the food you see and feel stuck between your teeth. The main goal is to scrape your teeth to remove the plaque, which can cause bad breath and make your teeth yellow. So while flossing when there is food stuck in between teeth is good, it’s better to floss daily regardless. Prevent incurring damage to your gums by not flossing excessively multiple times a day.

Advertising

6. You are flossing too hard

When you are flossing against the sides of your tooth, you need to press firmly enough to remove the plaque, but you need to be careful and not slam the floss down aggressively between your gums, or you will injure them.

If you want to take flossing seriously, be sure that you are doing it the right way in order to avoid wasting your time doing it improperly. If for some reason you can’t floss or simply don’t like it, you can consider using other alternatives, such as interdental brushes, which are small brushes that are used to clean the space between your teeth, or mouthwash, which is used to remove the plaque and prevent gum disease at its early stages. 

Featured photo credit: https://unsplash.com/ via unsplash.com

Reference

[1] http://bigstory.ap.org/article/f7e66079d9ba4b4985d7af350619a9e3/medical-benefits-dental-floss-unproven
[2] http://www.ada.org/en/

More by this author

Ana Erkic

Social Media Consultant, Online Marketing Strategist, Copywriter, CEO and Co-Founder of Growato

Who Says All Introverts Hate Socializing? Here’s The Truth About Introvert And Extrovert Every Time You Drink A Beer, Remember To Drink The Same Amount Of Water You’re Exceptionally Creative If You See The Correct Image (Only 1/100 People Can Do This!) If You Have These 6 Struggles, You’re Highly Intelligent 15 Things To Stop Doing If You Want To Be Truly Happy

Trending in Health

1 9 Best Blood Pressure Monitors You Can Use at Home 2 How to Control Your Thoughts and Be the Master of Your Mind 3 Simple Hacks on How to Relieve Neck Pain Fast (and Naturally) 4 10 Best Therapy Apps to Better Your Mental Health Anywhere 5 7 Morning Rituals to Empower Your Day And Change Your Life

Read Next

Advertising
Advertising
Advertising

Last Updated on July 10, 2020

How to Take Control of Your Life with Better Boundaries

How to Take Control of Your Life with Better Boundaries

We all have them—those hurtful, frustrating, offensive, manipulative people in our lives. No matter how hard we try to surround ourselves with positive and kind people, there will always be those who will disrespect, insult, berate, and misuse you if we allow them to.

We may, for a variety of reasons, not be able to avoid them, but we can determine how we interact with them and how we allow them to interact with us.

So, how to take control of your life and stop being pushed around?

Learning to set clear firm boundaries with the people in our lives at work and in our personal lives is the best way to protect ourselves from the negative effects of this kind of behavior.

What Boundaries Are (And What They’re Not)

Boundaries are limits

—they are not threats or ultimatums. Boundaries inform or teach. They are not a form of punishment.

Boundaries are firm lines—determined by you—which cannot be crossed by those around you. They are guidelines for how you will allow others to treat you and what kind of behaviors you will expect.

Advertising

Healthy personal boundaries help protect you from physical or emotional pain. You may also need to set firm boundaries at work to ensure you and your time are not disrespected. Don’t allow others to take advantage of your kindness and generosity.

Clear boundaries communicate to others that you demand respect and consideration—that you are willing to stand up for yourself and that you will not be a doormat for anyone. They are a “no trespassing” sign that makes it very clear when a line has been crossed and that there will be consequences for doing so.

Boundaries are not set with the intention of changing other people. They may change how people interact with you, but they are more about enforcing your needs than attempting to change the general behavior and attitude of others.

How to Establish Boundaries and Take Control of Your Life

Here are some ways that you can establish boundaries and take control of your life.

1. Self-Awareness Comes First

Before you can establish boundaries with others, you first need to understand what your needs are.

You are entitled to respect. You have the right to protect yourself from inappropriate or offensive behavior. Setting boundaries is a way of honoring your needs.

To set appropriate boundaries, you need to be clear about what healthy behaviors look like—what healthy relationships look like.

Advertising

You first have to become more aware of your feelings and honest with yourself about your expectations and what you feel is appropriate behavior:

  • Where do you need to establish better boundaries?
  • When do you feel disrespected?
  • When do you feel violated, frustrated, or angered by the behavior of others?
  • In what situations do you feel you are being mistreated or taken advantage of?
  • When do you want to be alone?
  • How much space do you need?

You need to honor your own needs and boundaries before you can expect others to honor them. This allows you to take control of your life.

2. Clear Communication Is Essential

Inform others clearly and directly what your expectations are. It is essential to have clear communication if you want others to respect your boundaries. Explain in an honest and respectful tone what you find offensive or unacceptable.

Many people simply aren’t aware that they are behaving inappropriately. They may never have been taught proper manners or consideration for others.

3. Be Specific but Don’t Blame

Taking a blaming or punishing attitude automatically puts people on the defensive. People will not listen when they feel attacked. It’s part of human nature.

That said, you do not need to overexplain or defend yourself. Boundaries are not open to compromise.

Sample language:

Advertising

  • “You may not…yell or raise your voice to me…”
  • “I need…to be treated with respect…”
  • “It’s not okay when…you take things from my desk without asking…”
  • “I won’t…do your work…cover for you anymore…”
  • “It’s not acceptable when…you ridicule or insult me…”
  • “I am uncomfortable when…you use offensive language”
  • “I will no longer be able to…lend you money…”

Being able to communicate these without sounding accusatory is essential if you want others to respect your boundaries so you can take control of your life.

4. Consequences Are Often Necessary

Determine what the appropriate consequences will be when boundaries are crossed. If it’s appropriate, be clear about those consequences upfront when communicating those boundaries to others.

Follow through. People won’t respect your boundaries if you don’t enforce them.

Standing our ground and forcing consequences doesn’t come easily to us. We want to be nice. We want people to like us, but we shouldn’t have to trade our self-respect to gain friends or to achieve success.

We may be tempted to let minor disrespect slide to avoid conflict, but as the familiar saying goes, “if you give people an inch, they’ll take a mile.”

It’s much easier to address offensive or inappropriate behavior now than to wait until that behavior has gotten completely out of hand.

It’s also important to remember that positive reinforcement is even more powerful than negative consequences. When people do alter the way they treat you, acknowledge it. Let people know that you notice and appreciate their efforts.

Advertising

Final Thoughts

Respect is always a valid reason for setting a boundary. Don’t defend yourself or your needs. Boundaries are often necessary to protect your time, your space, and your feelings. And these are essential if you want to take control of your life.

Start with the easiest boundaries first. Setting boundaries is a skill that needs to be practiced. Enlist support from others if necessary. Inform people immediately when they have crossed the line.

Don’t wait. Communicate politely and directly. Be clear about the consequences and follow them through.

The better you become at setting your own boundaries, the better you become at recognizing and respecting the boundaries of others.

Remember that establishing boundaries is your right. You are entitled to respect. You can’t control how other people behave, but you do have control over the way you allow people to treat you.

Learning to set boundaries is not always easy, but with time, it will become more comfortable. You may eventually find that boundaries become automatic and you no longer need to consciously set them.

They will simply become a natural extension of your self-respect.

Featured photo credit: Thomas Kelley via unsplash.com

Read Next