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Flossing Is A Waste Of Time If You Do It Wrong: 6 Flossing Mistakes You Should Avoid

Flossing Is A Waste Of Time If You Do It Wrong: 6 Flossing Mistakes You Should Avoid

As Associated Press points out in their study on flossing[1], if you are doing it wrong, it can do more harm than good. Flossing improperly can damage your gums, teeth, and dental work.

The American Dental Association[2] advises to brush your teeth at least twice a day and to floss once a day. The purpose of flossing is not just to remove food remains that get stuck between your teeth, but more importantly to remove the bacteria between your teeth that turns into plaque and the development of germs that cause bad breath, among other things.

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Below are some of the most common flossing mistakes you should avoid:

1. Only floss with front and back motions

It’s not enough to just move the floss in the space between two teeth. In order to completely remove plaque, you need to actively scrape against both sides of every tooth and clean them. To effectively remove the plaque, you also need to move the floss up and down, and not use front and back motions, as many people do.

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2. Not flossing behind the back teeth

Bacteria can be found even in the back of your mouth, so although you might think there’s no point since there isn’t another tooth next to them, it is important to clean behind the back teeth. As with every tooth, in order to feel the benefits of flossing and proper oral hygiene, you need to spend the right amount of time cleaning each tooth. You should clean each side of your teeth for a few seconds, repeating the scraping motion 10 times to get the best results.

3. Using the same piece of floss for every tooth

When using dental floss, the main goal is to remove bacteria to prevent tooth decay. Thus, if you are using the same piece of floss to clean all of your teeth, you are just spreading the bacteria around your mouth. To prevent spreading bacteria, use a new piece of floss for cleaning each space between the teeth.

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4. Not flossing when your gums start bleeding

When you haven’t flossed your teeth for a while, the plaque starts accumulating, your gums become inflamed, and they bleed when you start flossing again. Even though you might think you are hurting your gums because they are bleeding, you shouldn’t stop because you need to remove all the plaque that has accumulated to avoid more serious problems. If you floss regularly, your gums should stop bleeding.

5. Flossing only to remove food

Contrary to the popular belief, the purpose of flossing is not just to remove the food you see and feel stuck between your teeth. The main goal is to scrape your teeth to remove the plaque, which can cause bad breath and make your teeth yellow. So while flossing when there is food stuck in between teeth is good, it’s better to floss daily regardless. Prevent incurring damage to your gums by not flossing excessively multiple times a day.

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6. You are flossing too hard

When you are flossing against the sides of your tooth, you need to press firmly enough to remove the plaque, but you need to be careful and not slam the floss down aggressively between your gums, or you will injure them.

If you want to take flossing seriously, be sure that you are doing it the right way in order to avoid wasting your time doing it improperly. If for some reason you can’t floss or simply don’t like it, you can consider using other alternatives, such as interdental brushes, which are small brushes that are used to clean the space between your teeth, or mouthwash, which is used to remove the plaque and prevent gum disease at its early stages. 

Featured photo credit: https://unsplash.com/ via unsplash.com

Reference

[1] http://bigstory.ap.org/article/f7e66079d9ba4b4985d7af350619a9e3/medical-benefits-dental-floss-unproven
[2] http://www.ada.org/en/

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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