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1 In 10 People With Chronic Kidney Disease Don’t Know They Have It, Here’s The Signs To Check

1 In 10 People With Chronic Kidney Disease Don’t Know They Have It, Here’s The Signs To Check

Kidney disease affects many people. The kidneys are responsible for providing the body with its functions of filtering waste and fluid in the blood that are there in excess. When the kidneys fail, the body becomes backed up with waste and filled with toxins. It is not easy to spot, but there are some early signs that you need to pay attention to. The most important thing to do if you have any of the following signs or symptoms is to see your doctor and get tested.

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    Signs Of Chronic Kidney Disease

    Changes in Urination: Urine is produced in the kidneys. If the kidneys are failing, urine production may change. Changes in urine can include:

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    • Frequent urination, or greater amounts of urine than normal
    • Urine may be foamy
    • You get up at night to urinate more than once
    • Urinating less often, or in smaller amounts than usual
    • Appearance of urine is dark-colored, or blood-tinged
    • You feel pressure or have difficulty urinating

    Swelling: Kidneys also help remove excess fluid in the body. When kidneys are failing, fluid can build up in your body. Watch for signs of fluid retention that can show up in the body as swelling in your feet, ankles, hands, and face.

    Fatigue: Normal kidneys produce a hormone called erythropoietin, or EPO, that helps your body create oxygen-carrying red blood cells. When your kidneys fail, they make less EPO. With decreased red blood cells carrying oxygen, your brain and body tire very quickly. You can also develop anemia, an iron-deficiency. Watch for signs of fatigue, such as feeling tired even after a good sleep, sleeping a lot, and having no energy.

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    Skin Rash/Itching: Kidneys also work to remove waste from the bloodstream. They also make red blood cells that keep your bones strong and maintain the minerals in your blood. Failing kidneys can cause a buildup of waste in your blood and decrease the number of minerals and nutrients in your blood that can cause dry skin, rashes, and itching.

    Metallic Taste in Mouth/Ammonia Breath: Waste building up in the blood can make food taste differently and cause bad breath. You may also notice a distaste for meat. You can also lose weight because you may lose your appetite.

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    Shortness of Breath: Extra fluid buildup in your lungs from non-functioning kidneys can lead to shortness of breath. Anemia an also leave you starved of oxygen, making it harder to catch your breath.

    Feeling Cold: As explained previously, the kidneys produce the hormone EPO to signal the body’s production of red blood cells. When there are fewer red blood cells created, you can become anemic. Anemia comes with its own set of symptoms, such as fatigue, but if you feel cold, even inside of a warm room, you could be experiencing anemia with chills.

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    Dizziness and Trouble Concentrating: Dizziness and trouble concentrating can be a result of kidney-related anemia. When your brain doesn’t get enough oxygen, it can lead to memory problems, dizziness, and trouble with concentration.

    Flank Pain: Many of the common causes of Chronic kidney disease do not cause any pain, but some people do experience pain in the upper back (where the kidneys are located). Polycystic kidney disease (PKD), large fluid-filled cysts on the kidneys or liver can cause pain in the upper back. Kidney infections and bladder infections can cause severe pain and burning when you urinate. Kidney stones can cause severe pain and spasms, and passing a kidney stone has been compared to child birth by some.

    Leg cramps: Leg cramps are a common indicator of kidney disease. Cramps are caused by an imbalance of fluid and electrolytes, or by nerve damage and blood flow problems.

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      What To Do If You Experience These Signs

      • See a physician. Although it is probably likely that you are having kidney problems, it might not be as severe as chronic kidney disease. Seeing your doctor as soon as possible narrows down what you might be suffering from. If your doctor finds that you do have kidney disease, they can get you put on a treatment immediately and you can follow the remaining tips to help improve your quality of life.
      • Eat a healthy diet. Studies show that eating fresh vegetables, fruits, low-fat dairy, and switching to foods with less saturated fat, starches, and sweets may help slow CKD. Ask your doctor about a low-protein diet as well.
      • Control blood sugar levels. Control of blood sugar can help slow the progression of kidney disease.
      • Don’t smoke. If you do, quit. Smoking is linked to the amount of protein spilled in the urine in people with CKD. In smokers that have diabetes as well, CKD may progress twice as fast.
      • Avoid certain medications. Medications that contain ibuprofen, or naproxen, and acetaminophen can affect kidney function. Avoid using a combination of these medications with caffeine, as further damage to your kidneys can be done.
      • Get moving. Always check with your doctor first, but starting an exercise program to control your weight can keep your heart, blood vessels, muscles, and joints in healthy shape.

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      Melissa Atkinson

      Freelance writer

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      Last Updated on April 8, 2020

      Why Assuming Positive Intent Is an Amazing Productivity Driver

      Why Assuming Positive Intent Is an Amazing Productivity Driver

      Assuming positive intent is an important contributor to quality of life.

      Most people appreciate the dividends such a mindset produces in the realm of relationships. How can relationships flourish when you don’t assume intentions that may or may not be there? And how their partner can become an easier person to be around as a result of such a shift? Less appreciated in the GTD world, however, is the productivity aspect of this “assume positive intent” perspective.

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      Most of us are guilty of letting our minds get distracted, our energy sapped, or our harmony compromised by thinking about what others woulda, coulda, shoulda.  How we got wronged by someone else.  How a friend could have been more respectful.  How a family member could have been less selfish.

      However, once we evolve to understanding the folly of this mindset, we feel freer and we become more productive professionally due to the minimization of unhelpful, distracting thoughts.

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      The leap happens when we realize two things:

      1. The self serving benefit from giving others the benefit of the doubt.
      2. The logic inherent in the assumption that others either have many things going on in their lives paving the way for misunderstandings.

      Needless to say, this mindset does not mean that we ought to not confront people that are creating havoc in our world.  There are times when we need to call someone out for inflicting harm in our personal lives or the lives of others.

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      Indra Nooyi, Chairman and CEO of Pepsi, says it best in an interview with Fortune magazine:

      My father was an absolutely wonderful human being. From ecent emailhim I learned to always assume positive intent. Whatever anybody says or does, assume positive intent. You will be amazed at how your whole approach to a person or problem becomes very different. When you assume negative intent, you’re angry. If you take away that anger and assume positive intent, you will be amazed. Your emotional quotient goes up because you are no longer almost random in your response. You don’t get defensive. You don’t scream. You are trying to understand and listen because at your basic core you are saying, ‘Maybe they are saying something to me that I’m not hearing.’ So ‘assume positive intent’ has been a huge piece of advice for me.

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      In business, sometimes in the heat of the moment, people say things. You can either misconstrue what they’re saying and assume they are trying to put you down, or you can say, ‘Wait a minute. Let me really get behind what they are saying to understand whether they’re reacting because they’re hurt, upset, confused, or they don’t understand what it is I’ve asked them to do.’ If you react from a negative perspective – because you didn’t like the way they reacted – then it just becomes two negatives fighting each other. But when you assume positive intent, I think often what happens is the other person says, ‘Hey, wait a minute, maybe I’m wrong in reacting the way I do because this person is really making an effort.

      “Assume positive intent” is definitely a top quality of life’s best practice among the people I have met so far. The reasons are obvious. It will make you feel better, your relationships will thrive and it’s an approach more greatly aligned with reality.  But less understood is how such a shift in mindset brings your professional game to a different level.

      Not only does such a shift make you more likable to your colleagues, but it also unleashes your talents further through a more focused, less distracted mind.

      More Tips About Building Positive Relationships

      Featured photo credit: Christina @ wocintechchat.com via unsplash.com

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