Advertising
Advertising

1 In 10 People With Chronic Kidney Disease Don’t Know They Have It, Here’s The Signs To Check

1 In 10 People With Chronic Kidney Disease Don’t Know They Have It, Here’s The Signs To Check

Kidney disease affects many people. The kidneys are responsible for providing the body with its functions of filtering waste and fluid in the blood that are there in excess. When the kidneys fail, the body becomes backed up with waste and filled with toxins. It is not easy to spot, but there are some early signs that you need to pay attention to. The most important thing to do if you have any of the following signs or symptoms is to see your doctor and get tested.

6d0779bc306e30912645301212c90897

    Signs Of Chronic Kidney Disease

    Changes in Urination: Urine is produced in the kidneys. If the kidneys are failing, urine production may change. Changes in urine can include:

    Advertising

    • Frequent urination, or greater amounts of urine than normal
    • Urine may be foamy
    • You get up at night to urinate more than once
    • Urinating less often, or in smaller amounts than usual
    • Appearance of urine is dark-colored, or blood-tinged
    • You feel pressure or have difficulty urinating

    Swelling: Kidneys also help remove excess fluid in the body. When kidneys are failing, fluid can build up in your body. Watch for signs of fluid retention that can show up in the body as swelling in your feet, ankles, hands, and face.

    Fatigue: Normal kidneys produce a hormone called erythropoietin, or EPO, that helps your body create oxygen-carrying red blood cells. When your kidneys fail, they make less EPO. With decreased red blood cells carrying oxygen, your brain and body tire very quickly. You can also develop anemia, an iron-deficiency. Watch for signs of fatigue, such as feeling tired even after a good sleep, sleeping a lot, and having no energy.

    Advertising

    Skin Rash/Itching: Kidneys also work to remove waste from the bloodstream. They also make red blood cells that keep your bones strong and maintain the minerals in your blood. Failing kidneys can cause a buildup of waste in your blood and decrease the number of minerals and nutrients in your blood that can cause dry skin, rashes, and itching.

    Metallic Taste in Mouth/Ammonia Breath: Waste building up in the blood can make food taste differently and cause bad breath. You may also notice a distaste for meat. You can also lose weight because you may lose your appetite.

    Advertising

    Shortness of Breath: Extra fluid buildup in your lungs from non-functioning kidneys can lead to shortness of breath. Anemia an also leave you starved of oxygen, making it harder to catch your breath.

    Feeling Cold: As explained previously, the kidneys produce the hormone EPO to signal the body’s production of red blood cells. When there are fewer red blood cells created, you can become anemic. Anemia comes with its own set of symptoms, such as fatigue, but if you feel cold, even inside of a warm room, you could be experiencing anemia with chills.

    Advertising

    Dizziness and Trouble Concentrating: Dizziness and trouble concentrating can be a result of kidney-related anemia. When your brain doesn’t get enough oxygen, it can lead to memory problems, dizziness, and trouble with concentration.

    Flank Pain: Many of the common causes of Chronic kidney disease do not cause any pain, but some people do experience pain in the upper back (where the kidneys are located). Polycystic kidney disease (PKD), large fluid-filled cysts on the kidneys or liver can cause pain in the upper back. Kidney infections and bladder infections can cause severe pain and burning when you urinate. Kidney stones can cause severe pain and spasms, and passing a kidney stone has been compared to child birth by some.

    Leg cramps: Leg cramps are a common indicator of kidney disease. Cramps are caused by an imbalance of fluid and electrolytes, or by nerve damage and blood flow problems.

    carrot-kale-walnuts-tomatoes

      What To Do If You Experience These Signs

      • See a physician. Although it is probably likely that you are having kidney problems, it might not be as severe as chronic kidney disease. Seeing your doctor as soon as possible narrows down what you might be suffering from. If your doctor finds that you do have kidney disease, they can get you put on a treatment immediately and you can follow the remaining tips to help improve your quality of life.
      • Eat a healthy diet. Studies show that eating fresh vegetables, fruits, low-fat dairy, and switching to foods with less saturated fat, starches, and sweets may help slow CKD. Ask your doctor about a low-protein diet as well.
      • Control blood sugar levels. Control of blood sugar can help slow the progression of kidney disease.
      • Don’t smoke. If you do, quit. Smoking is linked to the amount of protein spilled in the urine in people with CKD. In smokers that have diabetes as well, CKD may progress twice as fast.
      • Avoid certain medications. Medications that contain ibuprofen, or naproxen, and acetaminophen can affect kidney function. Avoid using a combination of these medications with caffeine, as further damage to your kidneys can be done.
      • Get moving. Always check with your doctor first, but starting an exercise program to control your weight can keep your heart, blood vessels, muscles, and joints in healthy shape.

      More by this author

      Melissa Atkinson

      Freelance writer

      This is How A Bookstore Converted from 100-Year-Old Theatre Looks Like This is What Will Happen Inside Your Stomach When You Eat Instant Noodles Shocking! Myth Of Chicken Injected With Growth Hormones That Affect Your Health Is Busted Chronic Stress Makes Your Immune System Less Sensitive, Science Finds 1 In 10 People With Chronic Kidney Disease Don’t Know They Have It, Here’s The Signs To Check

      Trending in Health

      1 7 Signs of a Thyroid Problem That You Should Not Ignore 2 Signs You Might Lack Iron (And 9 Iron-Rich Foods for Your Diet) 3 Signs Your Lack of Sleep Is Killing You (And How to Improve It) 4 9 Best Sleep Tracker Apps to Help You Get Adequate Sleep 5 20 Best Guided Meditations for Sleep and Insomnia

      Read Next

      Advertising
      Advertising
      Advertising

      Last Updated on January 11, 2021

      11 Hidden Benefits of Using Oil Diffusers

      11 Hidden Benefits of Using Oil Diffusers

      Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

      Read on for 11 hidden benefits of using oil diffusers.

      1. Safe Scents That Make Sense

      Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

      Advertising

      2. Stress Relief

      Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

      3. Improved Sleep

      Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

      4. Appetite Control

      Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

      Advertising

      5. Bacteria and Mold Killing

      When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

      6. Decongestion and Mucus Control

      Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

      7. Mosquito Repellant

      Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

      Advertising

      8. Pain Relief

      While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

      9. The New Anti-Viral

      Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

      10. Improved Cognitive Function

      Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

      Advertising

      11. Money Saving

      With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

      Featured photo credit: Jopeel Quimpo via unsplash.com

      Read Next